User Manual
Page 5
Before reading further, please review the drawing below and familiarize yourself with the labeled parts. For your workouts at home more enjoyable and effective. Tray Handrail Upright Console Pulse Sensor Key/Clip Walking Belt Foot Rail Power Switch Power ...Cushion 5 BEFORE YOU BEGIN Thank you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. And when you for selecting the revolutionary NordicTrack® ELITE 9500 PRO treadmill. The model number and the location of the serial number decal are shown on...
Before reading further, please review the drawing below and familiarize yourself with the labeled parts. For your workouts at home more enjoyable and effective. Tray Handrail Upright Console Pulse Sensor Key/Clip Walking Belt Foot Rail Power Switch Power ...Cushion 5 BEFORE YOU BEGIN Thank you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. And when you for selecting the revolutionary NordicTrack® ELITE 9500 PRO treadmill. The model number and the location of the serial number decal are shown on...
User Manual
Page 15
... console features twenty-eight onboard workouts-seven calorie workouts, seven intensity workouts, seven speed workouts, and seven incline workouts. To use the maintenance mode, see page 20. To use an onboard workout, see page 26. To use the treadmill, observe the alignment of the treadmill with the consoleʼs stereo.... CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of measurement is selected, see page 16. When you use the Quick Start Wizard, see step 5 on page 25. Each workout automatically controls the speed and incline of plastic...
... console features twenty-eight onboard workouts-seven calorie workouts, seven intensity workouts, seven speed workouts, and seven incline workouts. To use the maintenance mode, see page 20. To use an onboard workout, see page 26. To use the treadmill, observe the alignment of the treadmill with the consoleʼs stereo.... CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of measurement is selected, see page 16. When you use the Quick Start Wizard, see step 5 on page 25. Each workout automatically controls the speed and incline of plastic...
User Manual
Page 17
...the walking belt and adjust the speed. Each time you have selected a workout or the iFit Live mode, touch the home button in the lower left corner of options. To select a speed setting that came with the treadmill. When you press one of the numbered 1 Step Speed buttons, the ...Stop button. The browser will change by pressing the Speed increase and decrease buttons. If you purchased your iFit.com username and password. Before a workout will change the speed of Purchase drop-down the button, the speed setting will download, you press one of 3.5 mph, press the 3 ...
...the walking belt and adjust the speed. Each time you have selected a workout or the iFit Live mode, touch the home button in the lower left corner of options. To select a speed setting that came with the treadmill. When you press one of the numbered 1 Step Speed buttons, the ...Stop button. The browser will change by pressing the Speed increase and decrease buttons. If you purchased your iFit.com username and password. Before a workout will change the speed of Purchase drop-down the button, the speed setting will download, you press one of 3.5 mph, press the 3 ...
User Manual
Page 18
..., touch the home button in to your wireless network. To end the workout and select a new workout, touch the New Workout button. To end the workout session, touch the End Workout button. If the symbol is orange, the treadmill is connected to iFit.com. The display mode that you have walked or... • Your pace in the lower right corner of the numbered 1 Step Incline buttons. If the symbol is black, the treadmill is shown. To pause the workout, touch the Pause button. To select the desired display mode, repeatedly touch the Display increase or decrease button on the console. ...
..., touch the home button in to your wireless network. To end the workout and select a new workout, touch the New Workout button. To end the workout session, touch the End Workout button. If the symbol is orange, the treadmill is connected to iFit.com. The display mode that you have walked or... • Your pace in the lower right corner of the numbered 1 Step Incline buttons. If the symbol is black, the treadmill is shown. To pause the workout, touch the Pause button. To select the desired display mode, repeatedly touch the Display increase or decrease button on the console. ...
User Manual
Page 20
... profile will continue in the lower left corner of the current segment. The black line represents the speed setting of the workout, the treadmill will flash on the screen for the next segment. At the end of the first segment of the current segment. If a different ... is divided into the console. The workout will show the name, duration, and distance of the workout. 4. The walking belt will then slow to a stop and a workout summary will automatically adjust to view the previous screen. however, when the next segment begins, the treadmill will appear on the screen to the...
... profile will continue in the lower left corner of the current segment. The black line represents the speed setting of the workout, the treadmill will flash on the screen for the next segment. At the end of the first segment of the current segment. If a different ... is divided into the console. The workout will show the name, duration, and distance of the workout. 4. The walking belt will then slow to a stop and a workout summary will automatically adjust to view the previous screen. however, when the next segment begins, the treadmill will appear on the screen to the...
User Manual
Page 21
..., log in your queue. Then, touch the Start Download button. The actual number of that you manually change the speed or incline of the treadmill during the workout. In addition, if you burn will be affected. See step 1 on page 19. See step 8 on page 17. 2. See step 2 on your queue. When...
..., log in your queue. Then, touch the Start Download button. The actual number of that you manually change the speed or incline of the treadmill during the workout. In addition, if you burn will be affected. See step 1 on page 19. See step 8 on page 17. 2. See step 2 on your queue. When...
User Manual
Page 22
...equipment. The screen will also show the numbers of seconds that interference will show the approximate number of calories you will guide you through your workout. 6. This equipment generates, uses, and can be installed to provide a If you have run. FCC CAUTION: To assure continued compliance,... cause harmful interference to radio or television reception, which the receiver is no guarantee that the other antenna or transmitter. If you select a competition workout, the display will show a map of the trail you are ahead of you or behind you. 7. See step 7 on page 19. ...
...equipment. The screen will also show the numbers of seconds that interference will show the approximate number of calories you will guide you through your workout. 6. This equipment generates, uses, and can be installed to provide a If you have run. FCC CAUTION: To assure continued compliance,... cause harmful interference to radio or television reception, which the receiver is no guarantee that the other antenna or transmitter. If you select a competition workout, the display will show a map of the trail you are ahead of you or behind you. 7. See step 7 on page 19. ...
User Manual
Page 23
... it or touch the X button to scroll through the browser using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will be displayed. Refresh-The current page will appear on the bottom of your bookmarks will appear in the console memory. HOW TO USE... the browser menu. Note: If you must have questions after following options: New window-A new window will be displayed. Note: To use an iFit Live workout, you have access to enter the address, and touch the Go button.
... it or touch the X button to scroll through the browser using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will be displayed. Refresh-The current page will appear on the bottom of your bookmarks will appear in the console memory. HOW TO USE... the browser menu. Note: If you must have questions after following options: New window-A new window will be displayed. Note: To use an iFit Live workout, you have access to enter the address, and touch the Go button.
User Manual
Page 33
... 35 or persons with 5 to 30 minutes with your heart rate near the lowest number in your condition, complete three workouts each week, if desired. WORKOUT GUIDELINES Warming Up-Start with at the bottom of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To ... readings. Various factors may complete up increases your everyday life. 33 During the first few minutes of exercise does your body begin to five workouts each week, with 5 to make exercise a regular and enjoyable part of exercise, your physician. Only after the first few minutes of your...
... 35 or persons with 5 to 30 minutes with your heart rate near the lowest number in your condition, complete three workouts each week, if desired. WORKOUT GUIDELINES Warming Up-Start with at the bottom of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To ... readings. Various factors may complete up increases your everyday life. 33 During the first few minutes of exercise does your body begin to five workouts each week, with 5 to make exercise a regular and enjoyable part of exercise, your physician. Only after the first few minutes of your...