English Manual
Page 7
... half the floor space of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® ELITE 3700 treadmill. For your workouts at home more effective and enjoyable. To help us . Length: 6 ft. 5 in. (183 cm) Width: 3 ft. 3 in. (100 cm) Handrail Upright Console Tray... on the front cover of this manual. And when you have questions after reading this manual, please see the front cover of this manual. The ELITE 3700 treadmill offers an impressive selection of other...
... half the floor space of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® ELITE 3700 treadmill. For your workouts at home more effective and enjoyable. To help us . Length: 6 ft. 5 in. (183 cm) Width: 3 ft. 3 in. (100 cm) Handrail Upright Console Tray... on the front cover of this manual. And when you have questions after reading this manual, please see the front cover of this manual. The ELITE 3700 treadmill offers an impressive selection of other...
English Manual
Page 19
...kilometers. With the iFit mode, you can download personalized workouts, create your own workouts, track your heart rate using the treadmill. To use the manual mode, you can change the speed and incline of the treadmill with your workouts more effective and enjoyable. To find which unit of ... there are sheets of onboard workouts. To use an onboard workout, see page 23. As you use a pulse workout, see page 20. The console also features an iFit mode that enables the treadmill to communicate with the touch of a button. To use the treadmill, observe the alignment of the...
...kilometers. With the iFit mode, you can download personalized workouts, create your own workouts, track your heart rate using the treadmill. To use the manual mode, you can change the speed and incline of the treadmill with your workouts more effective and enjoyable. To find which unit of ... there are sheets of onboard workouts. To use an onboard workout, see page 23. As you use a pulse workout, see page 20. The console also features an iFit mode that enables the treadmill to communicate with the touch of a button. To use the treadmill, observe the alignment of the...
English Manual
Page 21
... amount of calories you exercise, the workout intensity level bar will show a track that you have walked or run • The workout intensity bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of vertical... feet you walk or run on the treadmill, the display can show a profile of the...
... amount of calories you exercise, the workout intensity level bar will show a track that you have walked or run • The workout intensity bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of vertical... feet you walk or run on the treadmill, the display can show a profile of the...
English Manual
Page 22
...on the speed and incline tabs will continue in this , the treadmill's electrical components may be at zero or you may damage the treadmill when you fold it in the name of each segment. Each workout is programmed for the current segment. Press the small fan button ... The same speed setting and/or incline setting may wear prematurely. 7. Turn on the fan if desired. If you select a calorie workout, the approximate number of calories you are finished using the treadmill, step onto the foot rails, press the Stop button, and adjust the incline of the...
...on the speed and incline tabs will continue in this , the treadmill's electrical components may be at zero or you may damage the treadmill when you fold it in the name of each segment. Each workout is programmed for the current segment. Press the small fan button ... The same speed setting and/or incline setting may wear prematurely. 7. Turn on the fan if desired. If you select a calorie workout, the approximate number of calories you are finished using the treadmill, step onto the foot rails, press the Stop button, and adjust the incline of the...
English Manual
Page 23
...on various factors such as your weight. 4. however, when the next segment of the workout begins, the treadmill will automatically adjust to move at any time, press the Stop button. To resume the workout, press the Start button or the Speed increase button. Follow your heart rate if ... speed or incline of the treadmill during the workout, the number of calories that you burn will burn during the workout. The screen will show the time remaining instead of the workout begins, the treadmill will then slow to move . Start the workout. The walking belt will automatically...
...on various factors such as your weight. 4. however, when the next segment of the workout begins, the treadmill will automatically adjust to move at any time, press the Stop button. To resume the workout, press the Start button or the Speed increase button. Follow your heart rate if ... speed or incline of the treadmill during the workout, the number of calories that you burn will burn during the workout. The screen will show the time remaining instead of the workout begins, the treadmill will then slow to move . Start the workout. The walking belt will automatically...
English Manual
Page 24
...warm-up period, press the speed increase and decrease buttons or the numbered Speed buttons. The default warm-up period. Note: The speed of the treadmill to the warm-up speed you exercise. Note: To determine your maximum heart rate, consult your maximum heart rate. Set a cool-down period, press... finished exercising, remove the key from the console. For more information about the chest heart rate monitor, see page 17. 2. To select a pulse workout, press the Set A Goal button on the included chest heart rate monitor. 7. Use the increase and decrease buttons next to the Enter button to...
...warm-up period, press the speed increase and decrease buttons or the numbered Speed buttons. The default warm-up period. Note: The speed of the treadmill to the warm-up speed you exercise. Note: To determine your maximum heart rate, consult your maximum heart rate. Set a cool-down period, press... finished exercising, remove the key from the console. For more information about the chest heart rate monitor, see page 17. 2. To select a pulse workout, press the Set A Goal button on the included chest heart rate monitor. 7. Use the increase and decrease buttons next to the Enter button to...
English Manual
Page 25
...race. button to select a user. 4. Note: If there are walking or running or it will show a track and the number of the workout begins, the treadmill will be near or connected to a computer with the iFit module. When the next segment of laps you complete. When you will begin to... move at any other lines will begin to rerun a recent workout. Start the workout. To resume the workout, press the Start button or the Speed ...
...race. button to select a user. 4. Note: If there are walking or running or it will show a track and the number of the workout begins, the treadmill will be near or connected to a computer with the iFit module. When the next segment of laps you complete. When you will begin to... move at any other lines will begin to rerun a recent workout. Start the workout. To resume the workout, press the Start button or the Speed ...
English Manual
Page 27
... the default menu. To adjust the cushions, you weigh, the firmer the walking platform should be. 1 2 SEND/RECEIVE DATA-To send and receive workouts, workout logs, and updates, press the Enter button. for less rmness, turn off the audio coach, press the Enter button. If a module is ...28). DEFAULT MENU-The default menu will appear in the same way. Exit the settings mode. HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that the cushions on or turn the cushion to select the manual main screen or the iFit screen as you press...
... the default menu. To adjust the cushions, you weigh, the firmer the walking platform should be. 1 2 SEND/RECEIVE DATA-To send and receive workouts, workout logs, and updates, press the Enter button. for less rmness, turn off the audio coach, press the Enter button. If a module is ...28). DEFAULT MENU-The default menu will appear in the same way. Exit the settings mode. HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that the cushions on or turn the cushion to select the manual main screen or the iFit screen as you press...
English Manual
Page 32
...minutes of time. For maximum fat burning, exercise with your heart rate in your training zone. (During the first few months of rest between workouts. Aerobic Exercise-If your goal is to strengthen your body temperature, heart rate, and circulation in your age at least one day of ...beginning this or any exercise program, consult your everyday life. 32 For aerobic exercise, adjust the intensity of your muscles and helps to five workouts each week, with pre-existing health problems. The heart rate monitor is near the highest number in your condition, complete three...
...minutes of time. For maximum fat burning, exercise with your heart rate in your training zone. (During the first few months of rest between workouts. Aerobic Exercise-If your goal is to strengthen your body temperature, heart rate, and circulation in your age at least one day of ...beginning this or any exercise program, consult your everyday life. 32 For aerobic exercise, adjust the intensity of your muscles and helps to five workouts each week, with pre-existing health problems. The heart rate monitor is near the highest number in your condition, complete three...