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Owners Guide - Page 1
... with TDD access, please call 1-800-821-1317
Write us: NordicTrack Customer Service 103 Peavey Road Chaska, Minnesota 55318 M600
E-mail us: Send us your treadmill: Please contact our Customer Service Department at service@nordictrack.com
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Owner's Guide FL 7 907
Customer Information
At NordicTrack, we're available to answer any questions you • have...
Owners Guide - Page 3
...Service Department at NordicTrack, we will refund your product. Table of Contents
30-Day Satisfaction Guarantee
3
Important Precautions
4
Before You Begin
6
Assembly
7
Treadmill Operation
8
Conditioning Guidelines
12
Maintenance and Trouble-shooting
16
How to Fold and Move the Treadmill
18
Part List
19
How to Order Replacement Parts...owner's guide.
30-Day Satisfaction Guarantee
We ...
Owners Guide - Page 4
...parts of the treaclmi every th• ree months:
4 Keep the power cord and the.
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e
press the o 0 :**P. Dono•tuse an extension cord.
0 Inspect and tighten all warriings. Do not place the treadmill on any surface that
OUlifbecornCaUght: th the treadmill Athletic
support...all users of this ''' owner's guide.
3 Place the treadmill on the walking belt, Always the handrails while ...
Owners Guide - Page 5
...de deplacer le tapis roulant ou de le ranger. PART# 138641
AVIS IMPORTANT: Reglez le degre d'inclinaison au...service represent
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ratty lhtportant for pardl; Incline must be set at 1-800-688-6737 to play on or around treadmill...
Owners Guide - Page 6
... of your questions regarding assembly, use, or maintenance of the PowerTread PT 5.0 treadmilf:Pleaserefer to the front cover of this manual if you wish to answer any of other treadmills. Before reading further,-please review the drawing below and familiarize yourself with the parts•that are labeled. If the key is pulled from the...
Owners Guide - Page 7
...left Upright (70) with the two Screws (43); Assembly
Assembly requires two people. Set the treadmill in the indicated location.
3
Press the Allen Wrench (87) into the Wrench ...parts of your 30-day in-home trial period.
Make sure that all packing materials. Note: If it is resting flat
1
on the floor.
70
2. Do not
dispose of the packing materials for the duration of the treadmill...
Owners Guide - Page 10
... the walking belt, press the START button.
Press the
change the speed of the treadmill, press
An "E" for English
(miles) or an "M" for
rn
the INCLINE buttons. Find
E
f KIT
the clip attached to reach the selected
incline setting.
10 you exercise,
change by pressing
SPEED display This display shows
the SPEED buttons...
Owners Guide - Page 11
...your pulse will be restricted, and your thumb at this manual. Try the pulse sensor several times until
the heart-shaped...I=I - cators below the display will show the
selected incline setting. Note: When the INCLINE buttons
are pressed, the display will...
pulse sensor as described above. Make sure that your NordicTrack
treadmill. When you are finished exercising, step-onto the foot...
Owners Guide - Page 12
...NordicTrack. Be sure to be sure that you have determined your MHR, you perform is expressed as a guide... for your heart rate at the proper intensity. First, check your heart rate five minutes into your workout to check your workout program. It is only a part... INN
80
ir I
Nam
25 30 35 40 45 50 55 60 65 70
Age
Beginner, low-intensity + long duration...Set attainable, realistic goals.
Owners Guide - Page 14
...exercise reduces muscle soreness. You will become easier to remember these three parts:
"P" stands for longer periods of times a day.
An alternate ...Cool down properly to allow your workout.
14
See step 5 on the treadmill at a slower pace for the time or duration of your heart rate ...PowerTread PT 5.0. •
. .. If you can measure your workouts. Gradually,...
Owners Guide - Page 15
... has been shown to begin your fitness routine with slowly improving your cardiovascular system.
Set realistic short- You may wish to add Interval Training to achieve your maintenance program ... you should be concerned with three or four short, 5- Heart Rate Intensity
HEART RATE INTENSITY
Age 20
30
40
50
60
70
80
60% - 70%
HEALTH
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49,
li
• ,
• IN
70% - 85...
Owners Guide - Page 16
... for five minutes and then press the switch back in the "on " position. If the treadmill still will not run, please call our Customer Service Department.
16
b. c. above .) c. d. Remove the key from the console. Maintenance and Trouble-shooting
Most treadmill problems can be in . Check the on page 10.) e. Check the circuit breaker located on...
Owners Guide - Page 17
..., 1/4 of five feet or less in the power cord, insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
4 SYMPTOM: THE WALKING...Plug in length. 3. If the walking belt slips when walked on , please contact our Customer Service Department.
'17 right bolt clockwise, 1/4 of the walking belt 3 to overtighten the walking belt...
Owners Guide - Page 19
... Hood Screw/Console Screw Motor Tension Bolt Motor Tension Washer Tension Star Washer Sensor Screw Belt Guide Roller Adjustment Washer Belly Pan Plastic Stand-Off
Key No. Bolt Front Roller Adj. Specifications are not illustrated. Description
52 1
Wire Harness
53 2
Rear Pad
54 1
Left Rear Endcap
55 2
Pad Screw
56 1 - . Qty. Part List Model No.
Owners Guide - Page 20
...to the terms set forth above is authorized by one of our authorized service centers, to products used as store display models. No other warranty beyond that specifically set forth herein....of NordicTrack Inc. This warranty gives you . M600
E-mail us: Send us at service@nordictrack.com
Manufacturer's 90-Day Limited Warranty
We warrant this owner's guide.) If possible,
place the treadmill ...
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