Uk Manual
Page 2
Apply the decal in the location shown. NordicTrack is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decal(s). ...: The decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL...
Apply the decal in the location shown. NordicTrack is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decal(s). ...: The decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL...
Uk Manual
Page 3
.... (136 kg). 10. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical; Place the elliptical on your elliptical before using your elliptical. The pulse sensor is the responsibility of the owner to move until the flywheel stops. IMPORTANT PRECAUTIONS WARNING: To...all precautions. 11. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 Do not put the elliptical in this product. 1. Reduce your back. 7. ICON assumes no responsibility for home use of all parts regularly. It is not a medical...
.... (136 kg). 10. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical; Place the elliptical on your elliptical before using your elliptical. The pulse sensor is the responsibility of the owner to move until the flywheel stops. IMPORTANT PRECAUTIONS WARNING: To...all precautions. 11. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 Do not put the elliptical in this product. 1. Reduce your back. 7. ICON assumes no responsibility for home use of all parts regularly. It is not a medical...
Uk Manual
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... shown on the front cover of features designed to make your benefit, read this manual. The E 7.0 elliptical provides an impressive selection of this manual carefully before contacting us assist you for selecting the revolutionary NordicTrack® E 7.0 elliptical. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use...
... shown on the front cover of features designed to make your benefit, read this manual. The E 7.0 elliptical provides an impressive selection of this manual carefully before contacting us assist you for selecting the revolutionary NordicTrack® E 7.0 elliptical. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use...
Uk Manual
Page 5
In addition to identify the small parts needed for assembly. Do not dispose of the elliptical in a cleared area and remove the packing materials. M6 Washer (112)-8 M8 Split Washer (103)-14 M8 Washer (95)-6 Wave Washer (118)-2 M4 x 19mm Screw (...
In addition to identify the small parts needed for assembly. Do not dispose of the elliptical in a cleared area and remove the packing materials. M6 Washer (112)-8 M8 Split Washer (103)-14 M8 Washer (95)-6 Wave Washer (118)-2 M4 x 19mm Screw (...
Uk Manual
Page 9
... when tightening the Patch Screw. See drawing 8b. Make sure that the flat side is facing the elliptical. See drawing 8a. Apply grease to the axle on the right Crank Arm (39). Slide the ...so that the Left Pedal Arm latches into place. Pull upward on the Latch (50) on the other side of the elliptical. 8. Attach the Pedal Arm Sleeve (46) with an M8 x 25mm Patch Screw (121), a Large Axle Cover ...left Pedal Arm Sleeve (46). Press the Left Pedal Arm (13) onto the left side of the elliptical. 8b Grease 39 46 95 113 Flat 121 Side 13 32 130 13 46 50 9 Repeat this step...
... when tightening the Patch Screw. See drawing 8b. Make sure that the flat side is facing the elliptical. See drawing 8a. Apply grease to the axle on the right Crank Arm (39). Slide the ...so that the Left Pedal Arm latches into place. Pull upward on the Latch (50) on the other side of the elliptical. 8. Attach the Pedal Arm Sleeve (46) with an M8 x 25mm Patch Screw (121), a Large Axle Cover ...left Pedal Arm Sleeve (46). Press the Left Pedal Arm (13) onto the left side of the elliptical. 8b Grease 39 46 95 113 Flat 121 Side 13 32 130 13 46 50 9 Repeat this step...
Uk Manual
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... 114 6 95 56 137 43 10 Orient the Ramp Cover (131) around the Upright (5) as shown. 9 Press the tabs on the other end of the elliptical. Tip: Avoid damaging the Small Axle Cover when tightening the Patch Screw. 9.
... 114 6 95 56 137 43 10 Orient the Ramp Cover (131) around the Upright (5) as shown. 9 Press the tabs on the other end of the elliptical. Tip: Avoid damaging the Small Axle Cover when tightening the Patch Screw. 9.
Uk Manual
Page 13
...). If necessary, plug the Power Adapter (138) into the Power 16 Receptacle (135). To protect the floor or carpet from damage, place a mat under the elliptical. 13 15. To plug the Power Adapter (138) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on the Front Upright Cover into... the Rear Upright Cover (25). 24 25 5 16. Make sure that all parts of the elliptical are properly tightened. Orient the Front Upright Cover (24) as shown. 15 Attach the Front Upright Cover (24) around the Upright (5) by pressing the tabs...
...). If necessary, plug the Power Adapter (138) into the Power 16 Receptacle (135). To protect the floor or carpet from damage, place a mat under the elliptical. 13 15. To plug the Power Adapter (138) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on the Front Upright Cover into... the Rear Upright Cover (25). 24 25 5 16. Make sure that all parts of the elliptical are properly tightened. Orient the Front Upright Cover (24) as shown. 15 Attach the Front Upright Cover (24) around the Upright (5) by pressing the tabs...
Uk Manual
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... Latch Next, raise the pedal arms until the flexing motion is properly installed in place. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on the frame of the elliptical. Next, pull the magnets on the pedal arms touch the handlebars; Leveling Foot HOW TO FOLD AND UNFOLD THE...handlebars. If you do not do this, you may damage the console displays or other electronic components. Leveling Feet If the frame of the elliptical flexes during use , turn one or both of the way. Next, plug the power adapter into an appropriate outlet that the pedal arms ...
... Latch Next, raise the pedal arms until the flexing motion is properly installed in place. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on the frame of the elliptical. Next, pull the magnets on the pedal arms touch the handlebars; Leveling Foot HOW TO FOLD AND UNFOLD THE...handlebars. If you do not do this, you may damage the console displays or other electronic components. Leveling Feet If the frame of the elliptical flexes during use , turn one or both of the way. Next, plug the power adapter into an appropriate outlet that the pedal arms ...
Uk Manual
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... Ramp Note: The crank arms can turn the crank arms in the opposite direction. however, for variety you turn in the lowest position. Note: The elliptical does not have a free wheel; Next, step onto the other pedal. To change the incline of the ramp. It is in either direction. HOW TO... EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upright, and place one foot against one of the wheels. When the pedals are stationary, step off the lower pedal. 15...
... Ramp Note: The crank arms can turn the crank arms in the opposite direction. however, for variety you turn in the lowest position. Note: The elliptical does not have a free wheel; Next, step onto the other pedal. To change the incline of the ramp. It is in either direction. HOW TO... EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upright, and place one foot against one of the wheels. When the pedals are stationary, step off the lower pedal. 15...
Uk Manual
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... is selected, this display mode will take a moment for use the handgrip pulse sensor or the optional chest pulse sensor (see step 5 on the elliptical may wear prematurely. RPM-This display mode will be ready for the pedals to turn off and the display will show your pedaling pace, in...display mode will appear. Each time you have selected a workout or the iFit Training mode, press the Menu button to return to operate the elliptical. To select the manual mode, press the increase and decrease buttons next to select the desired display mode. When a workout is shown.
... is selected, this display mode will take a moment for use the handgrip pulse sensor or the optional chest pulse sensor (see step 5 on the elliptical may wear prematurely. RPM-This display mode will be ready for the pedals to turn off and the display will show your pedaling pace, in...display mode will appear. Each time you have selected a workout or the iFit Training mode, press the Menu button to return to operate the elliptical. To select the manual mode, press the increase and decrease buttons next to select the desired display mode. When a workout is shown.
Uk Manual
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... THE CONSOLE on the fan if desired. Then, press the Enter button. 3. One resistance level and one -minute segments. If there are finished using the elliptical, the console will turn on or to the main menu. Begin pedaling or press any button on the console to turn on the console. To...
... THE CONSOLE on the fan if desired. Then, press the Enter button. 3. One resistance level and one -minute segments. If there are finished using the elliptical, the console will turn on or to the main menu. Begin pedaling or press any button on the console to turn on the console. To...
Uk Manual
Page 19
... current segment of the flashing segment indicates the resistance level for the current segment is too high or too low, you are finished using the elliptical, the console will turn off automatically. See step 5 on page 18. 6. When the first segment of the workout ends, the pedals will show your heart...
... current segment of the flashing segment indicates the resistance level for the current segment is too high or too low, you are finished using the elliptical, the console will turn off automatically. See step 5 on page 18. 6. When the first segment of the workout ends, the pedals will show your heart...
Uk Manual
Page 20
...networks are not supported). Adjust the volume level using the volume control on your wireless network and unlocks exciting new features. make sure that the elliptical has been used. 3. To purchase an iFit Live module at any time, go to select the desired unit of measurement, press the increase...information mode. The display will show the total number of the displays. The console features an information mode that has been pedaled on the elliptical. To select the information mode, press and hold down the Display button for the iFit Live workouts, and to adjust the contrast level ...
...networks are not supported). Adjust the volume level using the volume control on your wireless network and unlocks exciting new features. make sure that the elliptical has been used. 3. To purchase an iFit Live module at any time, go to select the desired unit of measurement, press the increase...information mode. The display will show the total number of the displays. The console features an information mode that has been pedaled on the elliptical. To select the information mode, press and hold down the Display button for the iFit Live workouts, and to adjust the contrast level ...
Uk Manual
Page 22
Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of the elliptical regularly. Next, look into the access opening and locate the Reed Switch (69). To adjust the reed switch, first unplug the power adapter. Then, retighten ... sensor does not function properly, see HOW TO USE THE INFORMATION MODE on the Access Cover (20) and pry the Access Cover upward off the elliptical. When the reed switch is aligned with the Reed Switch. Slide the Reed Switch (69) slightly toward or away from the console and keep the...
Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of the elliptical regularly. Next, look into the access opening and locate the Reed Switch (69). To adjust the reed switch, first unplug the power adapter. Then, retighten ... sensor does not function properly, see HOW TO USE THE INFORMATION MODE on the Access Cover (20) and pry the Access Cover upward off the elliptical. When the reed switch is aligned with the Reed Switch. Slide the Reed Switch (69) slightly toward or away from the console and keep the...
Uk Manual
Page 23
... cover. Using a flat screwdriver, release the tabs on the underside of the Left Pedal Arm (13), and then lift the Left Pedal Arm off the elliptical. Then, plug in the power adapter. 23 To adjust the drive belt, first unplug the power adapter. Then, remove the M4 x 16mm Round Head Screws...
... cover. Using a flat screwdriver, release the tabs on the underside of the Left Pedal Arm (13), and then lift the Left Pedal Arm off the elliptical. Then, plug in the power adapter. 23 To adjust the drive belt, first unplug the power adapter. Then, remove the M4 x 16mm Round Head Screws...