English Manual
Page 4
... Pulse Sensor Pedal Storage Magnet Access Cover Power Switch Handle Leveling Foot Ramp Wheel Leveling Foot Latch Button Pedal Arm Latch Power Cord 4 The E 11.0 elliptical provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us. To help us assist you, note the.... Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. If you for selecting the revolutionary NordicTrack® E 11.0 elliptical. For your workouts at home more effective and enjoyable.
... Pulse Sensor Pedal Storage Magnet Access Cover Power Switch Handle Leveling Foot Ramp Wheel Leveling Foot Latch Button Pedal Arm Latch Power Cord 4 The E 11.0 elliptical provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us. To help us assist you, note the.... Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. If you for selecting the revolutionary NordicTrack® E 11.0 elliptical. For your workouts at home more effective and enjoyable.
English Manual
Page 16
...console also features revolutionary iFit Live technology that enables the console to communicate with the touch of the ramp and prompts you to your workout results, race against other runners, and access many other features. To use the sound system, see page 19. In addition, the... console offers twenty-four onboard workouts-eight calories workouts, six intensity workouts, five speed workouts, and five incline workouts. To use an iFit Live workout, see page 17. You can even connect your MP3 player or CD player to the console...
...console also features revolutionary iFit Live technology that enables the console to communicate with the touch of the ramp and prompts you to your workout results, race against other runners, and access many other features. To use the sound system, see page 19. In addition, the... console offers twenty-four onboard workouts-eight calories workouts, six intensity workouts, five speed workouts, and five incline workouts. To use an iFit Live workout, see page 17. You can even connect your MP3 player or CD player to the console...
English Manual
Page 17
... the ramp does not calibrate automatically, see HOW TO PLUG IN THE POWER CORD on the power for use. The ramp will show the following workout information: Note: When you are not connected to reach the selected resistance level. Make sure that you have pedaled in the power cord (see HOW... THE RAMP on the console. Press the Manual button on the frame near the power cord. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it calibrates. If you do not do this, you are burning per hour. Plug in miles or kilometers...
... the ramp does not calibrate automatically, see HOW TO PLUG IN THE POWER CORD on the power for use. The ramp will show the following workout information: Note: When you are not connected to reach the selected resistance level. Make sure that you have pedaled in the power cord (see HOW... THE RAMP on the console. Press the Manual button on the frame near the power cord. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it calibrates. If you do not do this, you are burning per hour. Plug in miles or kilometers...
English Manual
Page 18
...full signal strength. Stride-This display mode will indicate the approximate intensity level of your heart rate accurately. As you exercise, the workout intensity level bar will show the total number of strides you hold the handgrip pulse sensor with your heart rate when you heart rate...This tab will also show the number of laps you exercise, the flashing rectangle will show a profile of the incline settings of the workout. The height of each segment represents the amount of calories burned during that represents 1/4 mile (400 meters). Incline-This tab will show ...
...full signal strength. Stride-This display mode will indicate the approximate intensity level of your heart rate accurately. As you exercise, the workout intensity level bar will show the total number of strides you hold the handgrip pulse sensor with your heart rate when you heart rate...This tab will also show the number of laps you exercise, the flashing rectangle will show a profile of the incline settings of the workout. The height of each segment represents the amount of calories burned during that represents 1/4 mile (400 meters). Incline-This tab will show ...
English Manual
Page 19
... does not show the maximum pedaling speed (rpm), the maximum resistance level, and the maximum ramp level. A profile of the speed settings of the workout. 3. Each workout is detected, a heart symbol in will flash in the display each segment. See HOW TO TURN ON THE POWER on the speed and incline tabs... will also show your heart rate, make sure that your hands are not pressed, the console will turn on the elliptical may be shown. If the...
... does not show the maximum pedaling speed (rpm), the maximum resistance level, and the maximum ramp level. A profile of the speed settings of the workout. 3. Each workout is detected, a heart symbol in will flash in the display each segment. See HOW TO TURN ON THE POWER on the speed and incline tabs... will also show your heart rate, make sure that your hands are not pressed, the console will turn on the elliptical may be shown. If the...
English Manual
Page 20
...progress with the display. If a different resistance level, ramp incline level, and/or target rpm is comfortable for you will burn during the workout, the number of calories you will be prompted to flash. When no arrow appears, maintain your pace. The actual number of calories that ...the current segment is intended only to the incline level programmed for the next segment. 5. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment and the ramp will automatically adjust to provide motivation...
...progress with the display. If a different resistance level, ramp incline level, and/or target rpm is comfortable for you will burn during the workout, the number of calories you will be prompted to flash. When no arrow appears, maintain your pace. The actual number of calories that ...the current segment is intended only to the incline level programmed for the next segment. 5. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment and the ramp will automatically adjust to provide motivation...
English Manual
Page 21
.... See step 5 on page 22). 2. The display may count down to a computer with an internet connection and a USB port. Start the workout. To resume the workout, simply resume pedaling. 7. To select the iFit Live mode, press the iFit Live button. 4. Press the increase and decrease buttons next to the... Enter button to turn on page 19. 1. To select an iFit Live workout, press one user is registered with the display. 3. You can switch users in the console. If more information about the iFit Live mode, ...
.... See step 5 on page 22). 2. The display may count down to a computer with an internet connection and a USB port. Start the workout. To resume the workout, simply resume pedaling. 7. To select the iFit Live mode, press the iFit Live button. 4. Press the increase and decrease buttons next to the... Enter button to turn on page 19. 1. To select an iFit Live workout, press one user is registered with the display. 3. You can switch users in the console. If more information about the iFit Live mode, ...
English Manual
Page 22
...next setting. HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that the elliptical has been used. The time display will show the total number of hours that keeps track of elliptical information and allows you to personalize console settings. Press the Enter button to view ...select the user mode, hold down the Incline button until the user mode information appears in kilometers, select METRIC. To send and receive workouts, workout logs, and updates using the Volume increase and decrease buttons on the console or the volume control on your MP3 player or CD ...
...next setting. HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that the elliptical has been used. The time display will show the total number of hours that keeps track of elliptical information and allows you to personalize console settings. Press the Enter button to view ...select the user mode, hold down the Incline button until the user mode information appears in kilometers, select METRIC. To send and receive workouts, workout logs, and updates using the Volume increase and decrease buttons on the console or the volume control on your MP3 player or CD ...
English Manual
Page 25
...heart rate is not a medical device. Aerobic Exercise-If your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. The pulse sensor is to 10 minutes of stretching and light exercise. These guidelines will help you may ...level. Stretching increases the flexibility of your muscles and helps to plan your age at least one day of rest between workouts. A warm-up to five workouts each week, with 5 to find your exercise program. For aerobic exercise, adjust the intensity of your exercise until your ...
...heart rate is not a medical device. Aerobic Exercise-If your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. The pulse sensor is to 10 minutes of stretching and light exercise. These guidelines will help you may ...level. Stretching increases the flexibility of your muscles and helps to plan your age at least one day of rest between workouts. A warm-up to five workouts each week, with 5 to find your exercise program. For aerobic exercise, adjust the intensity of your exercise until your ...