NordicTrack E11.0 Elliptical Support and Manuals
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NordicTrack E11.0 Elliptical
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Duration: 1:24
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Popular NordicTrack E11.0 Elliptical Manual Pages
English Manual - Page 1
....com
CAUTION
Read all precautions and instructions in the space above for future reference. Serial Number Decal (under frame)
QUESTIONS?
Keep this equipment.
Write the serial number in this manual before using this manual for reference. NTEVEL90910.0 Serial No. If you have questions, or if there are missing parts, please contact us: UK Call...
English Manual - Page 2
...(s) may not be shown at actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 29 RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s).
English Manual - Page 3
... your pedaling speed in a controlled way.
14. Replace any exercise program, consult your back.
7. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on each side.
12. Reduce your back straight while using the elliptical.
4. If you feel faint or if you...
English Manual - Page 4
...parts that are shown on the front cover of this manual carefully before contacting us. The model number and the location of features designed to make your benefit, read this
manual. To help us assist you for selecting the revolutionary NordicTrack® E 11.0 elliptical...3 in. (69 cm) L: 6 ft. 9 in the drawing below.
For your workouts at home more effective and enjoyable.
English Manual - Page 15
...Leveling Foot
Note: The crank arms can turn one of a second person, carefully move the elliptical to the desired location, and then lower it as described on page 14. Push the pedals... direction shown by the arrow;
Note: The elliptical does not have a free wheel; HOW TO MOVE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
To move the elliptical, first fold it to the floor. the...
English Manual - Page 16
... an array of features designed to make your pedaling pace as it guides you exercise, the console will display continuous exercise feedback. In addition, the console offers twenty-four onboard workouts-eight calories workouts, six intensity workouts, five speed workouts, and five incline workouts.
When you use the manual mode of the ramp with your heart rate using the handgrip...
English Manual - Page 17
...THE POWER
IMPORTANT: If the elliptical has been exposed to cold ...workout information:
Note: When you are burning per Hour (Cals./Hr)-This display mode will take a moment for a few seconds each time the incline level changes.
17 To change the incline of calories you have burned. Note: After you can show the distance that the power switch is calibrated. Select the manual...
English Manual - Page 18
...pressing the Volume increase and decrease buttons.
5. As you exercise, the flashing rectangle will show a profile of the incline settings of the workout. When a wireless iFit Live module is connected, the wireless...default menu (see step 5). If necessary, press the Home button again. Time-When the manual mode is shown. The height of each segment represents the amount of each time the ...
English Manual - Page 19
... exercising, unplug the power cord. If the display does not show the duration of the workout and the name of calories you do not do this, the electrical components on the
speed and
incline tabs will be shown. HOW TO USE AN ONBOARD WORKOUT
1.
The height of the workout.
During the
workout,
the profiles
on the elliptical...
English Manual - Page 20
... upward-pointing arrow appears in the display for a few seconds to the incline level programmed for you . The workout will flash in this way until the last segment ends. To resume the workout, simply resume pedaling.
4. When you can manually override the setting by pressing the 1 Step Resistance buttons or the Power Adjustable Ramp buttons...
English Manual - Page 21
... workout, the display may also show a map of a personal trainer will download, you are not supported). To resume the workout,...workouts, please see HOW TO CHANGE CONSOLE SETTINGS on the console. Select an iFit Live workout.
8. For more than one of the race you can select an audio setting...workout.
You can switch users in the console. Make sure that you are finished exercising...
English Manual - Page 22
... exit the user mode, press the Incline button. Press the Enter button repeatedly to view the next setting.
If a wireless iFit Live module is fully plugged in the display. To change the unit of this manual. Press the Enter button to check the connection status of elliptical information and allows you to view the...
English Manual - Page 23
...damage to calibrate the ramp.
CONSOLE TROUBLESHOOTING
If the console does not turn...cord is calibrated.
Using a flat screw-
20
driver, release the
tabs on page 22 and adjust ...the Screw.
erly, see HOW TO CHANGE CONSOLE SETTINGS on the Access
Cover (20) and pry
the...Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of the elliptical...
English Manual - Page 25
...minutes of exercise, your body uses carbohydrate calories for maximum fat burning, and the highest number is to make exercise a regular and enjoyable part of stretching and light exercise.
Cooling Down..., exercise with pre-existing health problems.
The pulse sensor is intended only as a guide to find your age at the bottom of rest between workouts. Training Zone Exercise-Exercise for...
English Manual - Page 32
... the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of waste in your local...
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