NordicTrack Vgr900 Elliptical Support and Manuals
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Adjustable Stride
Does the Nordic track vgr900 have an adjustable stride? What is the stride length?
Does the Nordic track vgr900 have an adjustable stride? What is the stride length?
(Posted by stevenpost2 7 years ago)
Popular NordicTrack Vgr900 Elliptical Manual Pages
English Manual - Page 1
MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. NTEL05991 Serial No. As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to you have questions, or if there are committed to providing complete customer satisfaction. If you .
TO ...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
NordicTrack¨ is a registered trademark of ICON Health & Fitness, Inc.
2
English Manual - Page 3
..., rental, or institutional setting.
13. The elliptical ...instructions before using . Replace any time while exercising, stop .
12. Always wear athletic shoes for personal injury or
property damage sustained by persons weighing more than 250 pounds.
4. The elliptical crosstrainer is the responsibility of all parts...-home use of this manual before using the elliptical ...
English Manual - Page 4
....
For your benefit, read this manual for selecting the new NordicTrack¨ VGR900 elliptical crosstrainer. The model number is included
4 The serial ...parts that moves your feet in the drawing below. until 6 p.m. To help you , please note the product model number and serial number before you have addi- Welcome to the elliptical crosstrainer (see the front cover of this manual...
English Manual - Page 5
... the key number of the Frame
(1) with the two Front Stabilizer Bolts (86) and
2
two M10 Nylon Locknuts (26).
86
90 26
60
26 1
5 If a part is turned so the Wheels are not touching
26
the floor.
1
26 94 45
2. As you assemble the elliptical crosstrainer, use the drawings below each...
English Manual - Page 6
... the Nylon Locknut; the Incline Bracket must pivot easily.
3
Grease 29 33
58
V-shaped Groove
5 58
33
30 Tubes
30 4
1 Tubes
2
24 26
25
5. To install batteries, turn the Console face down through the Incline Frame and the Base. Make sure that the Incline Frame is turned so the V-shaped grooves...
English Manual - Page 8
... crosstrainer are turned as shown in the inset drawing. Center the Arm Axle. Make sure that all parts of the Upright. Side a Plastic Pedal Spacer (92) and the Left Pedal Arm (3) onto the... axle on . Apply a small amount of the round tube to tap these parts on the left Axle Cover (74) and the Left Upper Body Arm (7). Apply grease to a paper towel...
English Manual - Page 10
...holders keep your water bottle handy during your current speed.
Resistance Dial
BATTERY INSTALLATION Before the console can be operated, two ÒAAÓ batteries must... To turn off Ó feature. Book Holder
Training Zone Display
The left display will light for installation instructions. The display will turn off the power, simply wait for fat burning. To reset the LCD displays...
English Manual - Page 11
... be
Bolt
regularly lubri- Apply a
small amount of the elliptical crosstrainer regularly. Replace any worn parts immediately.
For smooth
operation of the elliptical crosstrainer can also be kept clean. ... cleaned
in this manner. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of
the included
lubricant to the
bolt and
between the
bracket and the
upright.
English Manual - Page 12
... aerobic exercise, adjust the intensity of your wrist as a guide. Then, stop exercising.) Adjust the intensity of your heart rate... your cardiovascular system, your heart rate should include three important parts: (1) a warm-up prepares the body for prolonged periods of...the age of 35 or persons with pre-existing health problems.
EXERCISE INTENSITY
Whether your goal is to burn fat ...
English Manual - Page 13
...relax. Stretches: Calves, achilles ten- Stretching after exercise develops flexibility and helps prevent post-exercise problems.
The key to success is shown below. Keep your back leg straight and your hips.
...Pull your training zone for several basic stretches is to make exercise a regular and enjoyable part of the other hand. Toe Touch Stretch
1 Stand with 5 to 10 minutes of...
English Manual - Page 14
Specifications are subject to change without notice. NTEL05991
R1000A
Key No. See the back cover of this manual for information about ordering replacement parts.
14 Qty.
53
1
54
1
55
1
56
4
57
1
58
2
59
1
60... Console M5 x 25mm Screw Stop Nut Front Stabilizer Side Shield Support Plastic Pedal Spacer Extension Cable Rear Stabilizer Stop Nut ÒCÓ...PART LISTÑModel No.
English Manual - Page 16
... explaining the product or problem and a copy of the carton and insure the product. No one year after discovery of purchase, such as instructed, return any replacement part or component, providing the repairs are authorized by ICON first and are performed by warranty. HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department at 1-888...
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