NordicTrack 9600e Ellipcial Trainer Support and Manuals
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Popular NordicTrack 9600e Ellipcial Trainer Manual Pages
Uk Manual - Page 2
... Care 2 SECTION 1
Important Precautions 3 Before You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29
NordicTrack is a registered trademark of ICON IP, Inc. 1
Uk Manual - Page 3
...) When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 27 to give the following information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) •...
Uk Manual - Page 4
... HOW TO ASSEMBLE THE ELLIPTICAL TRAINER on page 22. Do not place the elliptical trainer in this manual.
3. The pulse sensor is not a medical device. The elliptical trainer should not be used by or through the use an extension cord.
4. Keep your back.
12. See HOW TO REPLACE THE BATTERY PACK on page 5).
10.
SAVE THESE INSTRUCTIONS
3 It is properly...
Uk Manual - Page 5
... enjoyable. Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.
The NordicTrack 9600E elliptical trainer offers an impressive array of the decal). If you , please note your product model number and serial number before using the NordicTrack 9600E elliptical trainer.
The model number and serial number can be found on page 2. BEFORE...
Uk Manual - Page 6
HOW TO ASSEMBLE THE ELLIPTICAL TRAINER
Assembly requires two persons. Assembly can be completed using the included hex keys.
1. Attach the Left Handlebar...person hold the Upright (2) in a cleared area and remove all packing materials. Connect the Lower CATV Cable (102) to the Upper Battery Wire (78). Connect the Lower Battery Wire (77) to the Upper CATV Cable (101). Set the elliptical trainer...
Uk Manual - Page 8
... frame (see the right inset drawing) until the rocking motion is properly installed in accordance with all local codes and ordinances. Next, turn the levelling feet under the rear of the elliptical trainer. Plug the other end of this manual. Carefully move the elliptical trainer over an uneven surface. CAUTION: To decrease the risk of injury, bend...
Uk Manual - Page 9
... the equipment you choose, see whether an RF modulator is needed. Basic Console
Workout TV Console
F SA
8 See the owner's manual included with the Workout TV console. To upgrade your console and expand the capabilities of the elliptical trainer. Connect the CATV cable to the cable jack. HOW TO CONNECT A CATV CABLE
If your...
Uk Manual - Page 10
...heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on pages 10 to help you get...MANUAL program, see page 15.
Before using the built-in pulse sensor. To use the QUICK START mode of the console, follow the steps beginning on the elliptical trainer... controls the resistance of the pedals as it guides you exercise, the console will provide continuous exercise feedback...
Uk Manual - Page 14
... until you select a lower resistance setting.
2 Select the MANUAL program. See THE MAIN DISPLAY on page 10. The indicator on the button will...columns will shift downward, until you are finished using the elliptical trainer, the console will light.
3 Begin exercising and change the ... in the main display for 8 minutes, the same column will continue to flash, and all columns of the ...
Uk Manual - Page 15
... and a time setting of 10 minutes will shift downward, until you select a resistance setting higher than 8, ... settings that the program will continue to enter your weight, press the + and - During the MANUAL program...10.
14 buttons beside the ENTER button; To enter your age in increments of 5 years. As you change the length of time that you are finished using the elliptical trainer...
Uk Manual - Page 21
...be from 10 minutes to 90 minutes. buttons beside the ENTER button. See HOW TO ACTIVATE THE CONSOLE on page 10.
2 ...minutes.
9 Hold down the ENTER button and the CLEAR button simultaneously for the main display.
buttons beside the ENTER button.
8 Press the ENTER button again and set the length of hours that will elapse before the console will turn off. If the elliptical trainer...
Uk Manual - Page 22
MAINTENANCE AND TROUBLESHOOTING
Most problems can display data using the English system (miles and pounds) or the metric system (kilometres and kilograms). Remove all external parts of the elliptical trainer. SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY If the handgrip pulse sensor does not function properly, see HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER on page...
Uk Manual - Page 26
... fitness, including both fingers-let the beat come to 10 minutes of aerobic activity. Lean muscle mass aids in strength ... exercise for weight loss. See step 5 on the elliptical trainer at the end. If you will make your heart ...20 minutes from the start with NordicTrack
Effective aerobic exercise has three major parts: frequency, intensity, and time. Three to 60 minutes. BENEFITS...
Uk Manual - Page 27
...your target heart rate zone. Take it takes time for 15 to six weeks. Set mini-goals for yourself. or 10-minute workouts in a smooth, controlled manner. and long-term goals for yourself. Work ...once you have reached your fitness goals and your heart rate has moved below your new NordicTrack routine.
• Begin and end each stretch for your fitness routine with slowly improving ...
Uk Manual - Page 29
... Cable
Key No. Qty.
102 1
103 2
#
1
#
2
#
2
#
1
#
2
Description
Lower CATV Cable #8 X 3/8" Screw User's Manual Hex Key Bookrack Audio Plug Side Shield Trim
Note: "#" indicates a non-illustrated part.
If replacement parts are needed, or if parts are subject to change without notice. Key No. Specifications are missing or damaged, see HOW TO CONTACT CUSTOMER CARE on page 2 of...
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