NordicTrack Ellipse 910 Elliptical Support and Manuals
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Popular NordicTrack Ellipse 910 Elliptical Manual Pages
English Manual - Page 1
Model No. As a manufacturer, we will provide immediate assistance, free of charge to providing ... are missing parts, we are committed to you. MST
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USER'S MANUAL
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A CAUTION
Read'all precautions and instructions in'this manual before using this manual for future reference. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. www.nordictrack.com
new...
English Manual - Page 2
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY HOW TO USE THE ELLIPTICAL CROSSTRAINER MAINTENANCE AND TROUBLE-SHOOTING CONDITIONING GUIDELINES PART LIST EXPLODED DRAWING HOW TO ORDER REPLACEMENT PARTS LIMITED WARRANTY
3 4 - 5 9 11 12 14 15 Back Cover Back Cover
2
English Manual - Page 3
... from the elliptical crosstrainer at all parts every three months. The elliptical crosstrainer should not be used by or through the use only. Apply the decal in -home use of this manual before beginning arty cords, entera cruet yule doctor or born PROSES40•101. Set ro eerier on a not ref retro elth error creersere on...
English Manual - Page 4
... note the product model number and serial number before calling. To help you have addi- Before reading further, please familiarize yourself with the parts that moves your benefit, read this manual for selecting the new NordicTrace 910e elliptical crosstrainer. For your feet in the drawing below. If you get the most from NordicTrack. BACK Wheel...
English Manual - Page 5
... in assembly. Assembly requires only the included tool. As you assemble the elliptical crosstrainer, use the drawings below each Nylon Locknut. If a part is not in the parts bag, check to identify the small parts used in a cleared area and remove the packing materials.
Make sure that the Front Stabilizer
is completed. a-
34 7
33...
English Manual - Page 6
... the left end of the raised edge. Attach the Left Pedal to the right end of three positions. Make sure that both Pedals are three sets of holes in the Pedal Arm so the Left Pedal can be attached in any of the Handlebar Axle (21) in the same position.
4. Remove...
English Manual - Page 7
...79
73 4
3 Insert a Pivot Shaft (6) through both parts. Press a Nut Cap (33) onto the Nylon Locknut. Make sure that the head of the elliptical crosstrainer. Press the Magnet Clip (79) onto the Right ... Handlebar (6) onto the Left Handlebar Post (5). Press a Nut Cap (33) onto the Nylon Locknut.
Set the Pedal Arm (7) with the Left Pedal (13) on the left Connecting Arm (8). Make sure that...
English Manual - Page 8
.... Make sure that all parts of the
batteries (marked "-") are properly tightened. Attach the Water Bottle Holder (80) to the Upright (2) with two Console Screws (19). The Console (14) requires two "AA" batteries (included). To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. To install the batteries, first...
English Manual - Page 9
... turn in the lowest position. Note: The pedals can be adjusted to a complete stop.
HOW TO USE THE ELLIPTICAL CROSSTRAINER
EXERCISING ON THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE RESISTANCE
To mount the elliptical crosstrainer, hold the handlebars and step onto the pedal that is in either direction; To give variety to your...
English Manual - Page 10
... on the console or simply begin exercising.
2. To give variety to guide you
can be operated, two "AA" batteries must be selected.
Time...setting during the first period, increase the setting during each of the next five periods, and then decrease the setting during each of the last three periods.
To reset the display, press the select button for installation instructions...
English Manual - Page 11
...battery replacement instructions, refer to see if the elliptical crosstrainer moves smoothly. Do not use spray lubricants. MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of the elliptical crosstrainer...until the elliptical crosstrainer moves smoothly. When the locknuts are installed, make sure that the magnet clip is not necessary to remove the console to replace the ...
English Manual - Page 12
... zone exercise, and (3) a cool-down.
For effective exercise, your heart rate should include three important parts: (1) a warm-up prepares the body for exercise by increasing circulation, delivering more oxygen to use stored...exercise until your heart rate is near the low end of your training zone as a guide. Yr
Burning Fat
To bum fat, you exercise. This is activity that a proper ...
English Manual - Page 13
...for 20 to make exercise a regular and Stretching after exercise develops flexibility and helps enjoyable part of the opposite foot toward your knees outward. Stretches: Quadriceps and hip muscles.
5. Move...and hip muscles. The key to success is to 30 minutes. prevent post-exercise problems.
SUGGESTED STRETCHES
The correct form for each week, with your knees bent slightly and ...
English Manual - Page 14
Qty. NT33130
R0200A
Key No. Specifications are subject to change without notice. Description
1
1
Frame
2
1 Upright
3
1
Right Handlebar ... Bottle Holder
81
2
Wheel
1
User's Manual
1
Universal Tool
Note: # indicates a non-illustrated part. Description
Key No. PART LIST Model No. Qty. See the back cover of this manual for information about ordering replacement parts.
English Manual - Page 16
... for repair. HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department at 1-888-825-2588 and tell them your name and address and the serial number of your Product.
Include a letter explaining the product or prob.4em and a copy of purchase. until 6 p.m. WHAT IS COVERED-The entire NordicTrack• 910e elliptical crosstrainer...
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