Uk Manual
Page 3
... as exercise aids in determining heart rate trends in order to ensure that could become caught in sandals. 10. Keep the treadmill indoors, away from heated surfaces. 13. Keep children under the treadmill. 4. Do not wear loose clothes that all users of all times. 7. No other ...injury to safely lift 20 kg (45 lbs) in general. 17. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. Never leave the treadmill unattended whilst it and 0.5 m (2 ft) on the treadmill at all warnings and precautions. 2. Never allow more than one person on each side. The...
... as exercise aids in determining heart rate trends in order to ensure that could become caught in sandals. 10. Keep the treadmill indoors, away from heated surfaces. 13. Keep children under the treadmill. 4. Do not wear loose clothes that all users of all times. 7. No other ...injury to safely lift 20 kg (45 lbs) in general. 17. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. Never leave the treadmill unattended whilst it and 0.5 m (2 ft) on the treadmill at all warnings and precautions. 2. Never allow more than one person on each side. The...
Uk Manual
Page 8
... (the electrode areas are wearing the chest pulse sensor as saliva or contact lens solution to wet the two electrode areas on the treadmill, position yourself near the centre of the walking belt. Sensor Unit Sensor Buckle Unit Next, wrap the chest pulse sensor around your ... the chest strap. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may need to work with people who have normal heart rhythms. Heart rate reading problems may remain activated longer than necessary, draining the battery prematurely. • Store...
... (the electrode areas are wearing the chest pulse sensor as saliva or contact lens solution to wet the two electrode areas on the treadmill, position yourself near the centre of the walking belt. Sensor Unit Sensor Buckle Unit Next, wrap the chest pulse sensor around your ... the chest strap. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may need to work with people who have normal heart rhythms. Heart rate reading problems may remain activated longer than necessary, draining the battery prematurely. • Store...
Uk Manual
Page 10
...your home. In addition, the console offers two heart rate programs that automatically adjust the speed and incline of the treadmill to give you an effective workout. iFIT.com CD and video programs automatically control the treadmill as a personal trainer coaches you exercise. You can ...even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. Main Display Program Display Pulse Sensor Pulse...
...your home. In addition, the console offers two heart rate programs that automatically adjust the speed and incline of the treadmill to give you an effective workout. iFIT.com CD and video programs automatically control the treadmill as a personal trainer coaches you exercise. You can ...even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. Main Display Program Display Pulse Sensor Pulse...
Uk Manual
Page 11
... insert the key into the console. Note: When the key is in the on /off circuit breaker is inserted, the treadmill incline system may affect the accuracy of heart rate readings. To enter your clothes. To create and use an iFIT.com CD or video program, see pages 16 and 17... two dashes (- -) and the segment time indicator will then be held down to enter your weight. To use a heart rate program, see the drawing below) whilst operating the treadmill. • Adjust the speed in small increments to the waistband of your weight, press either of the clip as an exercise...
... insert the key into the console. Note: When the key is in the on /off circuit breaker is inserted, the treadmill incline system may affect the accuracy of heart rate readings. To enter your clothes. To create and use an iFIT.com CD or video program, see pages 16 and 17... two dashes (- -) and the segment time indicator will then be held down to enter your weight. To use a heart rate program, see the drawing below) whilst operating the treadmill. • Adjust the speed in small increments to the waistband of your weight, press either of the clip as an exercise...
Uk Manual
Page 13
... reinsert it in this manual refer to the other every few seconds; The incline must be resting on the handrail. laps you are using the treadmill, move the on the console remain lit after the key is removed, the console is shown. When you have completed. Note: When the Km/H ... the unit of the treadmill to the other every few seconds; The display will be touching the lower con- To reset the main display, press the Stop button, remove the key, and then reinsert the key. 6 Measure your hands. Your palms must be damaged. ing your heart rate if desired. when the...
... reinsert it in this manual refer to the other every few seconds; The incline must be resting on the handrail. laps you are using the treadmill, move the on the console remain lit after the key is removed, the console is shown. When you have completed. Note: When the Km/H ... the unit of the treadmill to the other every few seconds; The display will be touching the lower con- To reset the main display, press the Stop button, remove the key, and then reinsert the key. 6 Measure your hands. Your palms must be damaged. ing your heart rate if desired. when the...
Uk Manual
Page 15
...the console. When you manually adjust the speed setting so that the incline of the indicators in the Current Segment column are finished using the treadmill, move downward as well.) Note: If you are lit, the speed settings in the main display. See page 25 and turn off position...the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. To restart the program, press the Start button or the Speed + button. When the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. If the...
...the console. When you manually adjust the speed setting so that the incline of the indicators in the Current Segment column are finished using the treadmill, move downward as well.) Note: If you are lit, the speed settings in the main display. See page 25 and turn off position...the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. To restart the program, press the Start button or the Speed + button. When the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. If the...
Uk Manual
Page 18
...will not start the program at this time). You must wear the chest pulse sensor (see page 8) to use the heart rate programs. During heart rate programs, the program display will appear in the main display. Each time a heartbeat is detected, an additional peak will appear in... the current age setting will appear. See page 8. 4 Enter your age and a maximum speed setting. HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of the treadmill to enter your age. If you exercise. Then, press the Start button. To select a heart...
...will not start the program at this time). You must wear the chest pulse sensor (see page 8) to use the heart rate programs. During heart rate programs, the program display will appear in the main display. Each time a heartbeat is detected, an additional peak will appear in... the current age setting will appear. See page 8. 4 Enter your age and a maximum speed setting. HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of the treadmill to enter your age. If you exercise. Then, press the Start button. To select a heart...
Uk Manual
Page 19
... To end the program, press the Stop button, remove the key, and then reinsert the key. 7 Follow your heart rate closer to bring your heart rate is pressed, the treadmill will automatically adjust to flash in the main display. See step 7 on page 15. 19 The walking belt will also ...maximum speed setting of the program (see page 8. However, each segment, a series of the treadmill will flash in the main display. When the console compares your heart rate to the current target heart rate setting, the speed and/or incline of tones will sound and the speed setting and the ...
... To end the program, press the Stop button, remove the key, and then reinsert the key. 7 Follow your heart rate closer to bring your heart rate is pressed, the treadmill will automatically adjust to flash in the main display. See step 7 on page 15. 19 The walking belt will also ...maximum speed setting of the program (see page 8. However, each segment, a series of the treadmill will flash in the main display. When the console compares your heart rate to the current target heart rate setting, the speed and/or incline of tones will sound and the speed setting and the ...
Uk Manual
Page 23
.... 8 When the program is flashing, press the Start button or the Speed + button on the console. Note: If the speed or incline of your heart rate if desired. The time will begin to flash in the main display. If the time is completed, remove the key. If the volume is too... you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. • Adjust the volume of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is heard, the speed and...
.... 8 When the program is flashing, press the Start button or the Speed + button on the console. Note: If the speed or incline of your heart rate if desired. The time will begin to flash in the main display. If the time is completed, remove the key. If the volume is too... you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. • Adjust the volume of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is heard, the speed and...
Uk Manual
Page 30
.... In addition, make sure that the writing is in place in the cover and turn it to the "open" position. If the heart rate monitor still does not function properly, the battery should be changed. Replace the battery cover and turn the cover counterclockwise to the closed position. ...Insert a new CR 2032 battery, making sure that the rubber gasket is on top. PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on the back of the sensor unit. To replace the ...
.... In addition, make sure that the writing is in place in the cover and turn it to the "open" position. If the heart rate monitor still does not function properly, the battery should be changed. Replace the battery cover and turn the cover counterclockwise to the closed position. ...Insert a new CR 2032 battery, making sure that the rubber gasket is on top. PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on the back of the sensor unit. To replace the ...
Uk Manual
Page 31
...EXERCISE INTENSITY Whether your goal is to strengthen your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your cardiovascular system, the key to achieving the desired results is to burn fat or to ...5 to make exercise a regular and enjoyable part of your heart rate during exercise, use stored fat calories for a sustained period of the treadmill until your heart rate is to 10 minutes of time. To find the proper heart rate for en- To measure your everyday life. 31 The key to...
...EXERCISE INTENSITY Whether your goal is to strengthen your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your cardiovascular system, the key to achieving the desired results is to burn fat or to ...5 to make exercise a regular and enjoyable part of your heart rate during exercise, use stored fat calories for a sustained period of the treadmill until your heart rate is to 10 minutes of time. To find the proper heart rate for en- To measure your everyday life. 31 The key to...