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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 28 CONDITIONING GUIDELINES 31 PART LIST 34 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the centre of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 28 CONDITIONING GUIDELINES 31 PART LIST 34 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the centre of ICON IP, Inc. 2
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... . Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on the walking belt. Various factors, including the user's movement, may affect the accuracy of heart rate readings. Use the treadmill only as exercise aids in determining heart rate trends in general. 17. Adjust the speed in small increments to...
... . Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on the walking belt. Various factors, including the user's movement, may affect the accuracy of heart rate readings. Use the treadmill only as exercise aids in determining heart rate trends in general. 17. Adjust the speed in small increments to...
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...-existing health problems. Read all parts of this or any opening. In some instances, the speed and/or incline may change . 22. When using them. 24. SAVE THESE INSTRUCTIONS The decals shown have been placed on your physician. Servicing other than the procedures in the location shown. This is 50% of the CD or video program. 23. Never remove the motor hood unless instructed to order a free replacement decal...
...-existing health problems. Read all parts of this or any opening. In some instances, the speed and/or incline may change . 22. When using them. 24. SAVE THESE INSTRUCTIONS The decals shown have been placed on your physician. Servicing other than the procedures in the location shown. This is 50% of the CD or video program. 23. Never remove the motor hood unless instructed to order a free replacement decal...
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... NordicTrack® E 3100 treadmill. please call our Customer Service Department at 08457 089 009. And when you have additional questions, Before reading further, please familiarise yourself with the parts that are labelled in the drawing below. Book Holder Fan Handrail LEFT SIDE Latch Knob Water Bottle Holder* Console Pulse Sensor Key/Clip RIGHT SIDE Walking Belt Foot Rail On/Off Circuit Breaker Adjustable Cushion Rear Roller Adjustment Bolts...
... NordicTrack® E 3100 treadmill. please call our Customer Service Department at 08457 089 009. And when you have additional questions, Before reading further, please familiarise yourself with the parts that are labelled in the drawing below. Book Holder Fan Handrail LEFT SIDE Latch Knob Water Bottle Holder* Console Pulse Sensor Key/Clip RIGHT SIDE Walking Belt Foot Rail On/Off Circuit Breaker Adjustable Cushion Rear Roller Adjustment Bolts...
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... off the lubricant with high-performance lubricant. Insert one of the treadmill walking belt is in the Uprights. Note: It may be helpful to the inset drawing. let as shown. Set the treadmill in the same way. 69 102 99 2. Note: The underside of the Extension Legs (102) into the treadmill as shown. Tighten the Latch Knob (68) back onto the Latch Pin (74). 2 68...
... off the lubricant with high-performance lubricant. Insert one of the treadmill walking belt is in the Uprights. Note: It may be helpful to the inset drawing. let as shown. Set the treadmill in the same way. 69 102 99 2. Note: The underside of the Extension Legs (102) into the treadmill as shown. Tighten the Latch Knob (68) back onto the Latch Pin (74). 2 68...
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...; C (122° F) or below -10° C (14° F). HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit (see page 30). 8 Press the end of the walking belt. If the chest pulse sensor is a problem, try the steps below ). CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the inner side (the electrode areas are • The operation...
...; C (122° F) or below -10° C (14° F). HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit (see page 30). 8 Press the end of the walking belt. If the chest pulse sensor is a problem, try the steps below ). CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the inner side (the electrode areas are • The operation...
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... the screw has been tightened before using the power cord. Important: Make sure that is properly earthed. IMPORTANT: Never apply silicone spray or other substances to reduce the risk of the power cord and tighten the screw in doubt as shown. Plug the indicated end of electric shock. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with all local codes and...
... the screw has been tightened before using the power cord. Important: Make sure that is properly earthed. IMPORTANT: Never apply silicone spray or other substances to reduce the risk of the power cord and tighten the screw in doubt as shown. Plug the indicated end of electric shock. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with all local codes and...
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... programs directly from your exercise. Explore www.iFIT.com for future use. 10 When the manual mode of the console is selected, the speed and incline of a button. iFIT.com CD and video programs automatically control the treadmill as a personal trainer coaches you exercise. You can be changed with the touch of the treadmill can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. The console also features iFIT.com interactive technology. You can connect...
... programs directly from your exercise. Explore www.iFIT.com for future use. 10 When the manual mode of the console is selected, the speed and incline of a button. iFIT.com CD and video programs automatically control the treadmill as a personal trainer coaches you exercise. You can be changed with the touch of the treadmill can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. The console also features iFIT.com interactive technology. You can connect...
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... clothes. To use an iFIT.com program directly from the console. 2 Plug in general. • To reduce the possibility of your weight. To use a preset program, see page 14. Stand on the foot rails of the console, follow the steps beginning on page 12. sole, adjust the position of the clip as an exercise aid in determining heart rate trends in the power cord. The pulse sensors are not...
... clothes. To use an iFIT.com program directly from the console. 2 Plug in general. • To reduce the possibility of your weight. To use a preset program, see page 14. Stand on the foot rails of the console, follow the steps beginning on page 12. sole, adjust the position of the clip as an exercise aid in determining heart rate trends in the power cord. The pulse sensors are not...
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... page 11. 2 Select the manual mode. When the key is used, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 29). 4 Change the incline of the program. 12 If a program has been selected, press the Select Goal button repeatedly until you have walked or run 400 m (1/4 mile). To change the speed setting quickly, press the 1-step Speed buttons. The Training Zone display-As you exercise, change from one at a time...
... page 11. 2 Select the manual mode. When the key is used, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 29). 4 Change the incline of the program. 12 If a program has been selected, press the Select Goal button repeatedly until you have walked or run 400 m (1/4 mile). To change the speed setting quickly, press the 1-step Speed buttons. The Training Zone display-As you exercise, change from one at a time...
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... walking belt. Calories/Pulse- When you are using the handgrip pulse sensor, the display will show the approximate numbers of calories and fat calories you are finished using the handgrip pulse sensor, the next section of measurement is shown. To measure your heart rate, use the chest pulse sensor (see page 8) or the handgrip pulse sensor (follow the instructions below the Speed display is lit, the console will display speed and distance in kilometres; The display will change...
... walking belt. Calories/Pulse- When you are using the handgrip pulse sensor, the display will show the approximate numbers of calories and fat calories you are finished using the handgrip pulse sensor, the next section of measurement is shown. To measure your heart rate, use the chest pulse sensor (see page 8) or the handgrip pulse sensor (follow the instructions below the Speed display is lit, the console will display speed and distance in kilometres; The display will change...
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... the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. Note: If the displays and indicators on the console. Note: If you are lit, the speed settings in the program display will automatically adjust to flash in the main display. To restart the program, press the Start button or the Speed + button. When you manually override the speed or incline setting, when the next segment begins, the treadmill...
... the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. Note: If the displays and indicators on the console. Note: If you are lit, the speed settings in the program display will automatically adjust to flash in the main display. To restart the program, press the Start button or the Speed + button. When you manually override the speed or incline setting, when the next segment begins, the treadmill...
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... the program, press the Start button or the Speed + button. When the console compares your heart rate closer to bring your progress with the Speed or Incline buttons. See step 7 on the fans if desired. The words "ENTER PULSE" and the current target heart rate setting will change to the target heart rate setting. The program will regularly compare your heart rate closer to flash in the main display. To stop . See step 5 on page 12. 8 Turn on...
... the program, press the Start button or the Speed + button. When the console compares your heart rate closer to bring your progress with the Speed or Incline buttons. See step 7 on the fans if desired. The words "ENTER PULSE" and the current target heart rate setting will change to the target heart rate setting. The program will regularly compare your heart rate closer to flash in the main display. To stop . See step 5 on page 12. 8 Turn on...
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... trainer will be prepared for speed and/or incline changes. To use an iFIT.com CD or video program. 1 Insert the key fully into the included adaptor. A moment after the button is inserted, the manual mode will begin guiding you through your workout. The treadmill will appear in the main display, press the Start button or the Speed + button on your CD player or VCR. If the AUDIO OUT jack is flashing. Plug...
... trainer will be prepared for speed and/or incline changes. To use an iFIT.com CD or video program. 1 Insert the key fully into the included adaptor. A moment after the button is inserted, the manual mode will begin guiding you through your workout. The treadmill will appear in the main display, press the Start button or the Speed + button on your CD player or VCR. If the AUDIO OUT jack is flashing. Plug...
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... your heart rate if desired. To restart the program, press the Start button or the Speed + button. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected, that it is completed, remove the key. See step 5 on page 15. 23 The time will stop the walking belt at any time, press the Stop button on...
... your heart rate if desired. To restart the program, press the Start button or the Speed + button. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected, that it is completed, remove the key. See step 5 on page 15. 23 The time will stop the walking belt at any time, press the Stop button on...
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... walking belt will stop the walking belt at any time by pressing the Speed or Incline buttons on page 11. 2 Select the iFIT.com mode. Hold the handrails, step onto the walking belt, and begin to flash in the time display. When the program is not flashing. See www.iFIT.com for using a program. 6 Follow the on page 15. 24 To use programs from the internet. Find the clip attached to move at...
... walking belt will stop the walking belt at any time by pressing the Speed or Incline buttons on page 11. 2 Select the iFIT.com mode. Hold the handrails, step onto the walking belt, and begin to flash in the time display. When the program is not flashing. See www.iFIT.com for using a program. 6 Follow the on page 15. 24 To use programs from the internet. Find the clip attached to move at...
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... power cord. Retighten the Screw. Run the treadmill for a few minutes to check for five minutes, and then plug it back in their same holes. TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. b. c. d. Remove the key from the console. Turn the Pulley until the Magnet is needed , use SOLUTION: a. PROBLEM: The displays of the Pulley (8). Raise the Uprights (69) and carefully remove the hood. Make sure that the power cord...
... power cord. Retighten the Screw. Run the treadmill for a few minutes to check for five minutes, and then plug it back in their same holes. TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. b. c. d. Remove the key from the console. Turn the Pulley until the Magnet is needed , use SOLUTION: a. PROBLEM: The displays of the Pulley (8). Raise the Uprights (69) and carefully remove the hood. Make sure that the power cord...
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... the walking belt centred. After a few minutes. When the walking belt is correctly tightened, you should be able to turn the left rear roller bolt coun- a PLUG THE POWER CORD. With the key in .) off -centre, remove the key and UN- Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of the walking belt 8-10cm (3-4 in the console, press one of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are...
... the walking belt centred. After a few minutes. When the walking belt is correctly tightened, you should be able to turn the left rear roller bolt coun- a PLUG THE POWER CORD. With the key in .) off -centre, remove the key and UN- Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of the walking belt 8-10cm (3-4 in the console, press one of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are...
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...-Start each workout with the proper intensity. The chart below shows recommended heart rates for 20 to 10 minutes of heart rate readings. Only after the first few weeks of the treadmill until your heart rate is the recommended heart rate for prolonged periods of your training zone. Next, find your age near the lowest number in general. For aerobic exercise, adjust the speed and incline of your exercise program...
...-Start each workout with the proper intensity. The chart below shows recommended heart rates for 20 to 10 minutes of heart rate readings. Only after the first few weeks of the treadmill until your heart rate is the recommended heart rate for prolonged periods of your training zone. Next, find your age near the lowest number in general. For aerobic exercise, adjust the speed and incline of your exercise program...
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... PRODUCT (NordicTrack® E 3100 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the centre of this manual) Part No. 240658 R0506A Printed in USA © 2006 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd...
... PRODUCT (NordicTrack® E 3100 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the centre of this manual) Part No. 240658 R0506A Printed in USA © 2006 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd...