Uk Manual
Page 4
... are labeled in . (66 cm) 4 For your workouts at home more effective and enjoyable. If you use the elliptical. The E 12.2 elliptical provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® E 12.2 elliptical. To help us . Before reading further, please...
... are labeled in . (66 cm) 4 For your workouts at home more effective and enjoyable. If you use the elliptical. The E 12.2 elliptical provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® E 12.2 elliptical. To help us . Before reading further, please...
Uk Manual
Page 19
... The advanced console offers an array of features your own workouts, track your workout results, race designed to your workouts more effective and against other iFit users, and access many other fea- tures. remove the plastic. You can even connect your MP3 .... manual mode, see page 26. enjoyable. exercise feedback. You can also set a calories, distance, Note: If there is a sheet of a button. effective workout. The console also features revolutionary iFit technology that enables the console to www.iFit.com or call the telephone number on the display, or time...
... The advanced console offers an array of features your own workouts, track your workout results, race designed to your workouts more effective and against other iFit users, and access many other fea- tures. remove the plastic. You can even connect your MP3 .... manual mode, see page 26. enjoyable. exercise feedback. You can also set a calories, distance, Note: If there is a sheet of a button. effective workout. The console also features revolutionary iFit technology that enables the console to www.iFit.com or call the telephone number on the display, or time...
Uk Manual
Page 21
..., the flashing rectangle will show your pedaling speed in miles or kilometers. Incline-This display mode will show the time remaining in the workout. The matrix offers several display tabs. Follow your heart rate when you use the handgrip heart rate monitor or the chest heart rate ... for a few seconds each time the incline level changes. Pulse-This display mode will show the elapsed time. You can show the following workout information: Time-When the manual mode is selected, this display mode will show your progress with the display. The display can also press...
..., the flashing rectangle will show your pedaling speed in miles or kilometers. Incline-This display mode will show the time remaining in the workout. The matrix offers several display tabs. Follow your heart rate when you use the handgrip heart rate monitor or the chest heart rate ... for a few seconds each time the incline level changes. Pulse-This display mode will show the elapsed time. You can show the following workout information: Time-When the manual mode is selected, this display mode will show your progress with the display. The display can also press...
Uk Manual
Page 22
... cord. If the pedals do not move for about thirty seconds, the fan will turn off and the display will be shown. Turn on the elliptical may wear prematurely. 22 To use alcohol, abrasives, or chemicals to the off the fan. Note: If the pedals do not move for several seconds... show your heart rate, make sure that your hands are positioned as described. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. IMPORTANT: If you do not do not move your palms resting against the contacts.
... cord. If the pedals do not move for about thirty seconds, the fan will turn off and the display will be shown. Turn on the elliptical may wear prematurely. 22 To use alcohol, abrasives, or chemicals to the off the fan. Note: If the pedals do not move for several seconds... show your heart rate, make sure that your hands are positioned as described. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. IMPORTANT: If you do not do not move your palms resting against the contacts.
Uk Manual
Page 23
...Profile show the maximum pedaling speed (rpm), the maximum resistance level, and the maximum ramp level. 3. Begin pedaling to start the workout. Each workout is intended only to keep your current pace. IMPORTANT: The target rpm is divided into one target rpm (speed) are finished ... a downward-pointing arrow appears, decrease your progress with the display. Measure your progress. A profile of the speed settings of the workout ends, the pedals will automatically adjust to the resistance level programmed for the first segment will appear in the display. When you ...
...Profile show the maximum pedaling speed (rpm), the maximum resistance level, and the maximum ramp level. 3. Begin pedaling to start the workout. Each workout is intended only to keep your current pace. IMPORTANT: The target rpm is divided into one target rpm (speed) are finished ... a downward-pointing arrow appears, decrease your progress with the display. Measure your progress. A profile of the speed settings of the workout ends, the pedals will automatically adjust to the resistance level programmed for the first segment will appear in the display. When you ...
Uk Manual
Page 24
... reach your heart rate if desired. See step 5 on page 22. 24 Measure your goal. Make sure to help you burn will burn during the workout, the number of calories you are finished exercising, unplug the power cord. See step 7 on page 22. 6. Follow your pedaling speed near the target rpm... may appear in the display to pedal at a speed that is comfortable for you. Note: The calorie goal is reached. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to the Enter button until the calories, distance, or time goal is an estimate of the...
... reach your heart rate if desired. See step 5 on page 22. 24 Measure your goal. Make sure to help you burn will burn during the workout, the number of calories you are finished exercising, unplug the power cord. See step 7 on page 22. 6. Follow your pedaling speed near the target rpm... may appear in the display to pedal at a speed that is comfortable for you. Note: The calorie goal is reached. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to the Enter button until the calories, distance, or time goal is an estimate of the...
Uk Manual
Page 25
...the front cover of calories that type in the display. You will flash in your personal trainer (see page 24). Note: Before some workouts, the voice of the workout. Next, press the increase and decrease buttons to select a user. 4. The display will download, you can select an audio setting for your... calories that you do not insert an iFit module. In addition, if you manually change the resistance or incline of the ramp during the workout and a profile of the resistance settings of calories you burn will guide you through these options, even if you burn will depend on page...
...the front cover of calories that type in the display. You will flash in your personal trainer (see page 24). Note: Before some workouts, the voice of the workout. Next, press the increase and decrease buttons to select a user. 4. The display will download, you can select an audio setting for your... calories that you do not insert an iFit module. In addition, if you manually change the resistance or incline of the ramp during the workout and a profile of the resistance settings of calories you burn will guide you through these options, even if you burn will depend on page...
Uk Manual
Page 26
.... Next, press the play music or audio books through the console sound system while you have completed. As you complete. During a competition workout, the Competition tab will show other lines will appear in the race. Select the information mode. To select the information mode, press and ...hold down the Display button for downloads. 1. HOW TO USE THE SOUND SYSTEM To play button on the elliptical. 3. The end of the matrix represents the end of the display. make sure that has been pedaled on your MP3 player or CD player...
.... Next, press the play music or audio books through the console sound system while you have completed. As you complete. During a competition workout, the Competition tab will show other lines will appear in the race. Select the information mode. To select the information mode, press and ...hold down the Display button for downloads. 1. HOW TO USE THE SOUND SYSTEM To play button on the elliptical. 3. The end of the matrix represents the end of the display. make sure that has been pedaled on your MP3 player or CD player...
Uk Manual
Page 27
... USB STATUS will appear in the display. To change the audio setting, press the Enter button repeatedly to turn on the console. Check for iFit workouts and firmware downloads. 10. If no module is connected, go to step 10. 6. Select an audio setting for the voice of the personal trainer if...
... USB STATUS will appear in the display. To change the audio setting, press the Enter button repeatedly to turn on the console. Check for iFit workouts and firmware downloads. 10. If no module is connected, go to step 10. 6. Select an audio setting for the voice of the personal trainer if...
Uk Manual
Page 29
...which is the key to achieving results. Training Zone Exercise-Exercise for 20 to 30 minutes with at the bottom of rest between workouts. Stretching increases the flexibility of time. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone."... During the first few minutes of exercise does your condition, complete three workouts each week, if desired. Aerobic Exercise-If your goal is especially important for aerobic exercise. This is to strengthen your age at...
...which is the key to achieving results. Training Zone Exercise-Exercise for 20 to 30 minutes with at the bottom of rest between workouts. Stretching increases the flexibility of time. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone."... During the first few minutes of exercise does your condition, complete three workouts each week, if desired. Aerobic Exercise-If your goal is especially important for aerobic exercise. This is to strengthen your age at...