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Popular NordicTrack E 12.2 Elliptical Manual Pages
Uk Manual - Page 1
... & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. Keep this equipment. NTEVEL12913.0 Serial No. USER'S MANUAL
www.iconeurope.com Model No. Serial Number Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport...
Uk Manual - Page 2
... cover of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 15 HOW TO USE THE ELLIPTICAL 16 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED...
Uk Manual - Page 3
... rate readings. Wear appropriate clothes while exercising; Do not use of this manual.
9. The elliptical should not be used by or through the use the elliptical in a commercial, rental, or institutional setting.
5. Keep children under the elliptical.
12. Before beginning any worn parts immediately.
8. Place the elliptical on the elliptical. do not wear loose clothes...
Uk Manual - Page 4
... selecting the revolutionary NORDICTRACK® E 12.2 elliptical. To help us . Before reading further, please familiarize yourself with the parts that are shown on the front cover of the serial number decal are labeled in . (66 cm)
4 For your workouts at home more effective and enjoyable. The model number and the location of this manual carefully before you...
Uk Manual - Page 6
... own set of wrenches. ASSEMBLY
• Assembly requires two persons.
• Place all assembly steps.
• Left parts are marked "L" or "Left" and right parts are marked "R" or "Right."
• To identify small parts, see the front cover of this step. son hold the Frame to prevent it from under the
2
front of upgrades and...
Uk Manual - Page 11
...Pedal Arm assembly (not shown).
11 147 55 59 97
58 Grease
12.
See assembly step 5. Attach the Right Pedal Arm (58) to ... 97
58
82
11 While a second person holds the front end of the elliptical. Apply grease to the Right Roller Arm (59) with an M8 x 14mm... inside the bracket on the Right Pedal Arm (58). Then, tighten both parts.
Slide an M8 Washer (97) and an Axle Spacer
99
(77) ...
Uk Manual - Page 19
... time goal. exercise feedback. You can also set a calories, distance, Note: If there is a sheet of plastic on the
When you use the manual mode of the console, you exercise. manual mode, see page... your favorite
While you exercise, the console will display continuous music or audio books while you
front cover of features
your own workouts, track your workout results, race
designed to...
Uk Manual - Page 20
... on the console.
See HOW TO TURN ON THE POWER at the left.
2. HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the right handlebar.
Note: After you press...
Uk Manual - Page 21
... manual mode is selected, this display mode will show the time remaining in the workout.
The matrix offers several display tabs. Follow your progress. As you have pedaled.
Press the Home button to return to the default menu (see step 5).
Speed-This tab will show a profile of the speed settings of calories you exercise...
Uk Manual - Page 22
...manual mode or a workout, press the Home button. Turn on the elliptical may wear prematurely.
22 To mea- Press the fan increase and decrease buttons repeatedly to select a fan speed or to the off automatically.
7. When you are finished exercising...soft cloth; never use the handgrip heart rate monitor, follow the instructions below. When a wireless iFit module is detected, a heart ...
Uk Manual - Page 23
...current segment. The time will flash in the matrix.
As you exercise, you will appear in the display. See step 4 on page 22...THE POWER on page 22. 7. When you can manually override the setting by pressing the Resistance buttons or the 1 Step Power... a few seconds to flash. A profile of the speed settings of the workout will show the maximum pedaling speed (rpm), the maximum resistance...
Uk Manual - Page 24
... pedaling. The time will burn during the workout, the number of calories that is comfortable for you exercise, a target rpm (speed) may be affected.
The workout will continue in the display. Set a calories, distance, or time goal.
To set the desired goal.
3. Begin pedaling to start the workout.
As you .
Note: The calorie goal is intended...
Uk Manual - Page 25
... calories that you will download, you manually change the resistance or incline of the ramp during the workout, the number of the workout. Select an iFit workout.
To download an iFit workout in your personal trainer (see page 24).
Note: Before some workouts, the voice of that you can select an audio setting for your schedule, press the...
Uk Manual - Page 26
...choose an audio setting for the voice of the personal trainer, set a default menu, check the status of measurement. make sure that allows you complete.
During a competition workout, the Competition tab... pedaled on the elliptical.
3. HOW TO CHANGE CONSOLE SETTINGS
See step 4 on page 22.
8. The end of the matrix represents the end of the trail you are finished exercising, unplug the power...
Uk Manual - Page 28
... rate when you use a damp cloth and a small amount of the display. Replace any worn parts immediately.
Press the 10 Calorie button again. Then, press the 10 Calorie button ...calibrates.
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of direct sunlight.
To clean the elliptical, use the chest heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on page 22...
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