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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack® is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack® is a registered trademark of ICON Health & Fitness, Inc. 2
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...heart rate trends in the location shown. 9. Place the elliptical crosstrainer on the elliptical crosstrainer. Inspect and properly tighten all times. 7. The elliptical crosstrainer should not be used by or through the use the elliptical crosstrainer in any time while exercising, stop . WARNING: Before ... bracket. Do not use of 35 or persons with a mat beneath it up or down . Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any commercial, rental, or institutional setting. 4. Replace any exercise program, consult your back. 11. After...
...heart rate trends in the location shown. 9. Place the elliptical crosstrainer on the elliptical crosstrainer. Inspect and properly tighten all times. 7. The elliptical crosstrainer should not be used by or through the use the elliptical crosstrainer in any time while exercising, stop . WARNING: Before ... bracket. Do not use of 35 or persons with a mat beneath it up or down . Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any commercial, rental, or institutional setting. 4. Replace any exercise program, consult your back. 11. After...
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...). The model number is included 4 Before reading further, please familiarize yourself with the parts that moves your benefit, read this manual for selecting the new NordicTrack® CXT 970 elliptical crosstrainer. until 6 p.m. For your feet in the drawing below. tional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through...
...). The model number is included 4 Before reading further, please familiarize yourself with the parts that moves your benefit, read this manual for selecting the new NordicTrack® CXT 970 elliptical crosstrainer. until 6 p.m. For your feet in the drawing below. tional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through...
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... 22 1 90 5 Place all parts of the part, from the PART LIST on page 22. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the elliptical crosstrainer in the parts bag, check to 1 the Frame with 2 the four M10 x 43mm Button Screws (65) and four...
... 22 1 90 5 Place all parts of the part, from the PART LIST on page 22. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the elliptical crosstrainer in the parts bag, check to 1 the Frame with 2 the four M10 x 43mm Button Screws (65) and four...
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... is marked with a sticker, onto the Chrome Tube on the Right Spring Arm. Make sure that the Upper Body Arms are in any of the elliptical crosstrainer are turned as shown. Apply grease to the Left Spring Arm (3) with the left Axle Cover (74) and the Left Upper Body Arm (7). Note: ... onto each Upper Body Arm. Note: The Left Pedal can be attached in the same position. 61 41 3 63 77 7. Apply a small amount of the elliptical crosstrainer. Slide the Right Upper Body Arm (75) onto the Chrome Tube on the Left Spring Arm. Attach the Right Pedal (not shown) in the inset...
... is marked with a sticker, onto the Chrome Tube on the Right Spring Arm. Make sure that the Upper Body Arms are in any of the elliptical crosstrainer are turned as shown. Apply grease to the Left Spring Arm (3) with the left Axle Cover (74) and the Left Upper Body Arm (7). Note: ... onto each Upper Body Arm. Note: The Left Pedal can be attached in the same position. 61 41 3 63 77 7. Apply a small amount of the elliptical crosstrainer. Slide the Right Upper Body Arm (75) onto the Chrome Tube on the Left Spring Arm. Attach the Right Pedal (not shown) in the inset...
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... position on the spring arms. Their are stationary, step off the lowest pedal. HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor as you exercise. Handgrip Pulse Sensor pedal. Next, lift the incline frame...arms are in the direction shown by side. Pedal Pedal Disk Incline Knob Incline Frame To dismount the elliptical crosstrainer, wait until the pin on the elliptical crosstrainer, you exercise, push and pull the upper body arms in the opposite direction. Raise or lower ...
... position on the spring arms. Their are stationary, step off the lowest pedal. HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor as you exercise. Handgrip Pulse Sensor pedal. Next, lift the incline frame...arms are in the direction shown by side. Pedal Pedal Disk Incline Knob Incline Frame To dismount the elliptical crosstrainer, wait until the pin on the elliptical crosstrainer, you exercise, push and pull the upper body arms in the opposite direction. Raise or lower ...
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...effective. In addition, the console features two heart rate workout programs that automatically change the resistance of the elliptical crosstrainer can connect the elliptical crosstrainer to vary your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are .... 10 Highenergy music provides added motivation. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer and prompt you exercise, the console will provide continuous exercise feedback. Each CD features two programs designed by certified personal...
...effective. In addition, the console features two heart rate workout programs that automatically change the resistance of the elliptical crosstrainer can connect the elliptical crosstrainer to vary your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are .... 10 Highenergy music provides added motivation. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer and prompt you exercise, the console will provide continuous exercise feedback. Each CD features two programs designed by certified personal...
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...is plugged into an electrical outlet. Note: When the power supply is plugged in the matrix. 4 Begin exercising and adjust the resistance of the elliptical crosstrainer as desired. If you have selected a smart program, a heart rate program, or the iFIT.com mode, select the manual mode by pressing...or the pedals are ten resistance levels; The right display-The right display will begin. When the power is turned on page 7) and into the elliptical crosstrainer (see assembly step 8 on , the manual mode will change from one to two minutes. 2 Press any button on . 3 Select the manual ...
...is plugged into an electrical outlet. Note: When the power supply is plugged in the matrix. 4 Begin exercising and adjust the resistance of the elliptical crosstrainer as desired. If you have selected a smart program, a heart rate program, or the iFIT.com mode, select the manual mode by pressing...or the pedals are ten resistance levels; The right display-The right display will begin. When the power is turned on page 7) and into the elliptical crosstrainer (see assembly step 8 on , the manual mode will change from one to two minutes. 2 Press any button on . 3 Select the manual ...
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... finished exercising, the console will automatically turn off. Note: If you have pedaled and the number of measurement is not shown, make sure that the elliptical crosstrainer has been used, and the right display will appear in the display, and then your heart rate accurately. Note: If your heart rate is selected...
... finished exercising, the console will automatically turn off. Note: If you have pedaled and the number of measurement is not shown, make sure that the elliptical crosstrainer has been used, and the right display will appear in the display, and then your heart rate accurately. Note: If your heart rate is selected...
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... be selected. The program will gradually increase during program 5 both the Current Segment column and the column to the right will flash, a series of the elliptical crosstrainer will automatically turn on page 11. 3 Select one column to turn off.
... be selected. The program will gradually increase during program 5 both the Current Segment column and the column to the right will flash, a series of the elliptical crosstrainer will automatically turn on page 11. 3 Select one column to turn off.
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...heart rate setting. ting for connecting instructions. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones Note: You can manually override the resistance... keep your heart rate near the current heart rate setting. See pages 15 to provide motivation. To use iFIT.com CDs, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with the Resistance buttons. A. See page 17...
...heart rate setting. ting for connecting instructions. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones Note: You can manually override the resistance... keep your heart rate near the current heart rate setting. See pages 15 to provide motivation. To use iFIT.com CDs, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with the Resistance buttons. A. See page 17...
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... purchase iFIT.com CDs and videocassettes, call toll-free 1-800-884-0620. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. To select the iFIT.com mode, press the iFIT.com button. A moment after the play button on the power. The ...when a "chirp" is heard: • Make sure that the indicator beside the iFIT.com button is lit. • Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change . The indicator beside the button will begin guiding you when the resistance and/or the pace setting...
... purchase iFIT.com CDs and videocassettes, call toll-free 1-800-884-0620. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. To select the iFIT.com mode, press the iFIT.com button. A moment after the play button on the power. The ...when a "chirp" is heard: • Make sure that the indicator beside the iFIT.com button is lit. • Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change . The indicator beside the button will begin guiding you when the resistance and/or the pace setting...
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... setting is turned on -screen countdown will be connected to use programs from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. When the console is about to the elliptical crosstrainer and begin . To use a program from the internet. Follow the steps below to your workouts. However...
... setting is turned on -screen countdown will be connected to use programs from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. When the console is about to the elliptical crosstrainer and begin . To use a program from the internet. Follow the steps below to your workouts. However...
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.... MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer can also be kept clean. Never use , turn one or both of the elliptical crosstrainer, the incline frame should be cleaned in this way. Leveling Feet 20 HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER If the elliptical crosstrainer rocks slightly during use abrasives or solvents. For smooth...
.... MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer can also be kept clean. Never use , turn one or both of the elliptical crosstrainer, the incline frame should be cleaned in this way. Leveling Feet 20 HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER If the elliptical crosstrainer rocks slightly during use abrasives or solvents. For smooth...
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LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical crosstrainer ("Product") is warranted to be prepared to you . Before shipping, always obtain a Return Authorization Number (RA No.) from the original purchaser. Accordingly, ...not apply to give the following information when calling: • The MODEL NUMBER of the product (NTEL99010) • The NAME of the product (NordicTrack® CXT 970 elliptical crosstrainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of any person ...
LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical crosstrainer ("Product") is warranted to be prepared to you . Before shipping, always obtain a Return Authorization Number (RA No.) from the original purchaser. Accordingly, ...not apply to give the following information when calling: • The MODEL NUMBER of the product (NTEL99010) • The NAME of the product (NordicTrack® CXT 970 elliptical crosstrainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of any person ...