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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack® is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack® is a registered trademark of ICON Health & Fitness, Inc. 2
User Manual
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...all times. 7. the pedals will continue to a complete stop immediately and begin cooling down slightly until the flywheel stops. 14. The elliptical crosstrainer should not be used by or through the use of all parts regularly. Always wear athletic shoes for personal injury or property damage...250 pounds. 8. If you stop exercising, allow the pedals to slowly come to move it to make sure that all users of the elliptical crosstrainer are adequately informed of this product. 3 tions before using . After adjusting the incline frame, move until the pin on the incline...
...all times. 7. the pedals will continue to a complete stop immediately and begin cooling down slightly until the flywheel stops. 14. The elliptical crosstrainer should not be used by or through the use of all parts regularly. Always wear athletic shoes for personal injury or property damage...250 pounds. 8. If you stop exercising, allow the pedals to slowly come to move it to make sure that all users of the elliptical crosstrainer are adequately informed of this product. 3 tions before using . After adjusting the incline frame, move until the pin on the incline...
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... Disk Leveling Foot Incline Frame Incline Knob Wheel RIGHT SIDE *No water bottle is NTEL99010. For your benefit, read this manual for selecting the new NordicTrack® CXT 970 elliptical crosstrainer. tional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. Before reading further, please familiarize yourself...
... Disk Leveling Foot Incline Frame Incline Knob Wheel RIGHT SIDE *No water bottle is NTEL99010. For your benefit, read this manual for selecting the new NordicTrack® CXT 970 elliptical crosstrainer. tional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. Before reading further, please familiarize yourself...
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As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the part, from the PART LIST on page 22. Attach the Front ... parenthesis below to the quantity used in assembly. The second number refers to identify the small parts used in assembly. Do not dispose of the elliptical crosstrainer in the parts bag, check to the two included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , a rubber mallet , and pliers . Make sure...
As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the part, from the PART LIST on page 22. Attach the Front ... parenthesis below to the quantity used in assembly. The second number refers to identify the small parts used in assembly. Do not dispose of the elliptical crosstrainer in the parts bag, check to the two included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , a rubber mallet , and pliers . Make sure...
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... may be helpful if another person holds a block of the Arm Axle. Make sure that all parts of the elliptical crosstrainer. Insert the Arm Axle into the jack at the rear of the elliptical crosstrainer are on each end of wood against one pictured. 7 75 74 19 74 7 34 15 Grease Post...
... may be helpful if another person holds a block of the Arm Axle. Make sure that all parts of the elliptical crosstrainer. Insert the Arm Axle into the jack at the rear of the elliptical crosstrainer are on each end of wood against one pictured. 7 75 74 19 74 7 34 15 Grease Post...
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...Pulse Sensor 9 HOW TO ADJUST THE PEDALS The motion of the holes in either direction. HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor as you turn the pedal disks in order to move with a continuous motion... positions. Next, lift the incline frame slightly and pull the incline knob. Pedal Pedal Disk Incline Knob Incline Frame To dismount the elliptical crosstrainer, wait until the pin on the spring arms. Their are in the same position. When the pedals are designed to add ...
...Pulse Sensor 9 HOW TO ADJUST THE PEDALS The motion of the holes in either direction. HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor as you turn the pedal disks in order to move with a continuous motion... positions. Next, lift the incline frame slightly and pull the incline knob. Pedal Pedal Disk Incline Knob Incline Frame To dismount the elliptical crosstrainer, wait until the pin on the spring arms. Their are in the same position. When the pedals are designed to add ...
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..., the console features two heart rate workout programs that automatically change the resistance of your workout. In addition, you can connect the elliptical crosstrainer to your home. IFIT.com technology is like having a per- Using the included audio cable, you through an effective workout.... IFIT.com CD programs automatically control the resistance of the elliptical crosstrainer and prompt you to vary your pace as a personal trainer coaches you can even measure your heart rate using the handgrip pulse...
..., the console features two heart rate workout programs that automatically change the resistance of your workout. In addition, you can connect the elliptical crosstrainer to your home. IFIT.com technology is like having a per- Using the included audio cable, you through an effective workout.... IFIT.com CD programs automatically control the resistance of the elliptical crosstrainer and prompt you to vary your pace as a personal trainer coaches you can even measure your heart rate using the handgrip pulse...
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...indicators. There are moved, the displays and various indicators will show the time remaining in the program and the time remaining in , the elliptical crosstrainer may automatically calibrate itself. When the manual mode or the iFIT.com mode is selected, the matrix will light. When you stop ...are ten resistance levels; When the power is turned on, the manual mode will show your pace and the approximate intensity level of the elliptical crosstrainer as desired. Note: After a Resistance button is pressed, it will show the distance you have pedaled and the approximate number of ...
...indicators. There are moved, the displays and various indicators will show the time remaining in the program and the time remaining in , the elliptical crosstrainer may automatically calibrate itself. When the manual mode or the iFIT.com mode is selected, the matrix will light. When you stop ...are ten resistance levels; When the power is turned on, the manual mode will show your pace and the approximate intensity level of the elliptical crosstrainer as desired. Note: After a Resistance button is pressed, it will show the distance you have pedaled and the approximate number of ...
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... about 15 seconds. While an E or an M appears in either miles or kilometers. Note: If your heart rate is not shown, make sure that the elliptical crosstrainer has been used, and the right display will show your heart rate along with the distance you have pedaled and the number of miles...
... about 15 seconds. While an E or an M appears in either miles or kilometers. Note: If your heart rate is not shown, make sure that the elliptical crosstrainer has been used, and the right display will show your heart rate along with the distance you have pedaled and the number of miles...
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... page 12. 7 When the program is divided into several seconds, a tone will sound and the program will gradually increase during the first half of the elliptical crosstrainer will automatically turn on page 11. 3 Select one column to the second setting. Note: You can manually override the resistance setting for the last...
... page 12. 7 When the program is divided into several seconds, a tone will sound and the program will gradually increase during the first half of the elliptical crosstrainer will automatically turn on page 11. 3 Select one column to the second setting. Note: You can manually override the resistance setting for the last...
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.... See pages 15 to your heart rate is near the heart rate setting for the next segment. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to 17 for the current segment; b ically compare your CD player. if neces- If an indicator to your actual... pace. The program will show your VCR. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to the left display shows that is flashing, your portable CD player, portable stereo, home stereo, or computer with...
.... See pages 15 to your heart rate is near the heart rate setting for the next segment. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to 17 for the current segment; b ically compare your CD player. if neces- If an indicator to your actual... pace. The program will show your VCR. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to the left display shows that is flashing, your portable CD player, portable stereo, home stereo, or computer with...
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... HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 12. 18 When the console is lit. • Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change . However, an electronic "chirping" sound will be connected to your progress with CD player, or .... Note: If the resistance of your workout. See step 7 on page 15. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. To select the iFIT.com mode, press the iFIT.com button. A moment after the play button on , the manual mode will...
... HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 12. 18 When the console is lit. • Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change . However, an electronic "chirping" sound will be connected to your progress with CD player, or .... Note: If the resistance of your workout. See step 7 on page 15. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. To select the iFIT.com mode, press the iFIT.com button. A moment after the play button on , the manual mode will...
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... is plugged in almost the same way as a Smart program (refer to play iFIT.com audio and video programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. Refer to step 6 on , the manual mode will begin. 8 Return to your home computer...
... is plugged in almost the same way as a Smart program (refer to play iFIT.com audio and video programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. Refer to step 6 on , the manual mode will begin. 8 Return to your home computer...
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... frame should be cleaned in this way. To prevent damage to the console, keep liquids away from the console when storing the elliptical crosstrainer. Always remove the batteries from the console. For smooth operation of the leveling feet under the rear stabilizer until the the ...rocking motion is eliminated. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER If the elliptical crosstrainer rocks slightly during use abrasives or solvents. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the...
... frame should be cleaned in this way. To prevent damage to the console, keep liquids away from the console when storing the elliptical crosstrainer. Always remove the batteries from the console. For smooth operation of the leveling feet under the rear stabilizer until the the ...rocking motion is eliminated. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER If the elliptical crosstrainer rocks slightly during use abrasives or solvents. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the...
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... to be prepared to give the following information when calling: • The MODEL NUMBER of the product (NTEL99010) • The NAME of the product (NordicTrack® CXT 970 elliptical crosstrainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of or in China...
... to be prepared to give the following information when calling: • The MODEL NUMBER of the product (NTEL99010) • The NAME of the product (NordicTrack® CXT 970 elliptical crosstrainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of or in China...