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User Manual - Page 1
...-3348) Mon.–-Fri. 6 a.m.–-6 p.m. Keep this manual for reference. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; IMPORTANT: Please register this product (see the limited warranty on the back cover of this equipment.
www.nordictrack.com
Model No.
please contact Customer Care. MT Sat. 8 a.m.–...
User Manual - Page 2
...shown at actual size. NORDICTRACK is missing or illegible, see the front cover of this manual and request a free replacement decal.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 16 FCC INFORMATION 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 31 PART LIST 34 EXPLODED...
User Manual - Page 3
... from damage, place a mat under the elliptical.
7.
Inspect and properly tighten all times.
9. Replace any exercise program, consult your elliptical. To avoid overloading the circuit, do not arch your pedaling speed in a controlled way.
19. Do not use of this product.
1. SAVE THESE INSTRUCTIONS
3 Before beginning any worn parts immediately.
8. When connecting the power cord...
User Manual - Page 4
... features designed to make your benefit, read this manual carefully before contacting us. To help us assist you for selecting the revolutionary NORDICTRACK® E 7.5 elliptical.
Length: 6 ft. 8 in. (203 cm) Width: 2 ft. 2 in the drawing below. BEFORE YOU BEGIN
Thank you , note the product model number and serial number before you have questions after...
User Manual - Page 5
The number following the key number is the key number of the part, from the PART LIST near the end of this manual.
M6 x 13mm Washer (140)–-8
M8 Split Washer (131)–-8
M8 x 25mm x 1.5mm Washer
(126)–-4
M17 x 27mm Wave Washer
(88)–-4
M4 x 16mm Screw (...
User Manual - Page 6
... screwdriver
one rubber mallet
Assembly may be easier if you have your own set of the packing materials until you nish all parts in the folded position. To avoid damaging parts, do not use power tools.
1. Note: If the elliptical is in the folded position, unfold it after completing this step. To unfold...
User Manual - Page 19
...as it guides you can download personalized workouts, create your own workouts, track your workouts more effective and enjoyable. To turn on the front cover of this manual.
Each workout automatically changes the ... to vary your wireless network
19 To use an iFit workout, see page 26. To use a set a calories, distance, or time goal. Note: If there is a sheet of the console, you...
User Manual - Page 21
...exercise. RPM—-This display mode will show a track that segment. Press the Home button to return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 27 to the Enter button. When an... (see page 26 for information about the optional chest heart rate monitor). Time—-When the manual mode is connected, the wireless symbol at the top of the display will show the strength of...
User Manual - Page 23
... level, and/or target rpm will appear in the display. The display will then change. One resistance level, one ramp incline level, and one -minute segments. The resistance... intended only to alert you can manually override the setting by pressing the Resistance buttons or the 1 Step Ramp buttons. If a different
4.
A profile of the speed settings of the workout. The resistance level...
User Manual - Page 25
...set-a-goal workout, press the Set Goal button (see HOW TO CHANGE CONSOLE SETTINGS on various factors such as your schedule, first press the Track... schedule. In addition, if you manually change the resistance or incline of the...download the next workout of a personal trainer will burn during the workout, the ... in a race that you will guide you through these options, even if...supported).
User Manual - Page 27
...firmware downloads.
10.
Press the Enter button repeatedly to turn on the elliptical.
3.
HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that the elliptical has been used.
The currently selected audio setting for a few seconds.
9. To change the audio setting, press the Enter button repeatedly to select the manual...unit of the personal trainer. If no module is...
User Manual - Page 29
...on the Top Cover
(20) and pry
the Top Cover
upward off the
elliptical.
If the console does not display your heart rate when you hold the ...Replace any worn parts immediately.
IMPORTANT: To avoid damage to be too high or too low, see HOW TO CHANGE CONSOLE SETTINGS on , make sure that the power cord is correctly adjusted, reattach the access cover.
29 HEART RATE MONITOR TROUBLESHOOTING...
User Manual - Page 30
...(18, 19).
Loosen the Pivot Screw (97). Tighten the Belt Adjustment Screw (85) until the Drive Belt (38) is tight, tighten the Pivot Screw.
38
20
97
85
19, 18
13
136
... then lift the Left Pedal Arm off the elliptical. To adjust the drive belt, first unplug the power cord.
When you are finished, reattach the left shield, replace the left Sleeve (136).
See EXPLODED DRAWING ...
User Manual - Page 31
... is intended only as a guide to find your age at ...after the first few weeks of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your training zone.
These guidelines will ...readings. Remember, the key to success is to make exercise a regular and enjoyable part of the chart (ages are essential for energy. To find the proper intensity ...
User Manual - Page 40
... damages of any and all instructions in their scope and duration to the terms set forth above is under normal use , or costs of removal or installation;
Go to www.nordictrackservice.com/registration. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You...
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