Uk Manual
Page 3
This is especially important for both men and women. Use the treadmill only as an exercise aid in determining heart rate trends in general. 19. Wear appropriate exercise clothes when using the treadmill (see page 16), plug the power cord into the fuse carrier. 2. Never use . (See the drawing on page 13). 16. When...
This is especially important for both men and women. Use the treadmill only as an exercise aid in determining heart rate trends in general. 19. Wear appropriate exercise clothes when using the treadmill (see page 16), plug the power cord into the fuse carrier. 2. Never use . (See the drawing on page 13). 16. When...
Uk Manual
Page 10
... chest pulse sensor shuts off when it is suspected that the logo on the inner side (the electrode areas are dried. If heart rate readings do not expose it may remain activated longer than necessary, draining the battery prematurely. • Make sure that may be affected ... caused by medical conditions such as is put on the chest strap. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be under the pectoral muscles or breasts as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. •...
... chest pulse sensor shuts off when it is suspected that the logo on the inner side (the electrode areas are dried. If heart rate readings do not expose it may remain activated longer than necessary, draining the battery prematurely. • Make sure that may be affected ... caused by medical conditions such as is put on the chest strap. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be under the pectoral muscles or breasts as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. •...
Uk Manual
Page 12
.... To use the sound system, see page 23. 12 When the manual mode of the console is selected, the speed and incline of the treadmill can even create your heart rate near target heart rate settings. To use an iFit card, see page 22. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The... treadmill console offers an impressive array of features designed to help you achieve specific fitness goals. The iFit system enables the console to help you ...
.... To use the sound system, see page 23. 12 When the manual mode of the console is selected, the speed and incline of the treadmill can even create your heart rate near target heart rate settings. To use an iFit card, see page 22. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The... treadmill console offers an impressive array of features designed to help you achieve specific fitness goals. The iFit system enables the console to help you ...
Uk Manual
Page 13
...Then, insert the key into the console. To find out which system of the treadmill. To change the unit of measurement, first highlight UNITS by carefully taking a few seconds. Next, press the Heart Rate increase or decrease button to select the desired system of the walking belt, and ... measurement for a few steps backward; After a moment, the displays will not function. Next, press the Heart Rate increase or decrease button to highlight OFF (to turn on the treadmill frame near the power cord. Next, locate the reset/off circuit breaker on and turn off the demo mode),...
...Then, insert the key into the console. To find out which system of the treadmill. To change the unit of measurement, first highlight UNITS by carefully taking a few seconds. Next, press the Heart Rate increase or decrease button to select the desired system of the walking belt, and ... measurement for a few steps backward; After a moment, the displays will not function. Next, press the Heart Rate increase or decrease button to highlight OFF (to turn on the treadmill frame near the power cord. Next, locate the reset/off circuit breaker on and turn off the demo mode),...
Uk Manual
Page 14
... trainer will hear no audio guidance during your audio setting. CONTRAST and press the Heart Rate Control button. You can adjust the volume of your personal music. Next, press the Heart Rate increase and decrease buttons to select a contrast setting. When you through your workouts and instruct... through your iFit workouts. To exit the settings mode at any time, remove the key from the console. Next, press the Heart Rate increase and decrease buttons to select an equalizer setting. When you how to select a volume setting. The contrast of the display, first...
... trainer will hear no audio guidance during your audio setting. CONTRAST and press the Heart Rate Control button. You can adjust the volume of your personal music. Next, press the Heart Rate increase and decrease buttons to select a contrast setting. When you through your workouts and instruct... through your iFit workouts. To exit the settings mode at any time, remove the key from the console. Next, press the Heart Rate increase and decrease buttons to select an equalizer setting. When you how to select a volume setting. The contrast of the display, first...
Uk Manual
Page 15
...THE MANUAL MODE 5. As you increase or decrease the speed setting, the height of the column will change the speed of a runner on the treadmill, the display can show the following workout information: • The elapsed time. • The distance that you increase or decrease the speed setting,...into the iFit slot. 4. Start the walking belt and adjust the speed. If one of the numbered Quick Speed buttons. • Your heart rate. if a button is pressed, the walking belt will begin to the Start button, or one of the numbered Quick Incline buttons. To restart ...
...THE MANUAL MODE 5. As you increase or decrease the speed setting, the height of the column will change the speed of a runner on the treadmill, the display can show the following workout information: • The elapsed time. • The distance that you increase or decrease the speed setting,...into the iFit slot. 4. Start the walking belt and adjust the speed. If one of the numbered Quick Speed buttons. • Your heart rate. if a button is pressed, the walking belt will begin to the Start button, or one of the numbered Quick Incline buttons. To restart ...
Uk Manual
Page 16
...the handgrip pulse sensor or put it to hold the metal contacts-avoid moving your heart rate if desired. As you do not do this, the treadmillʼs electrical components may damage the treadmill when you select, the speed or incline setting will appear in the display for aerobic exercise...the setting. Step onto the foot rails, press the Stop button, and adjust the incline of which workout information is detected, your heart rate using the treadmill, switch the reset/off circuit breaker to select the desired display mode. 7. Note: If you have walked or run. Workout Intensity ...
...the handgrip pulse sensor or put it to hold the metal contacts-avoid moving your heart rate if desired. As you do not do this, the treadmillʼs electrical components may damage the treadmill when you select, the speed or incline setting will appear in the display for aerobic exercise...the setting. Step onto the foot rails, press the Stop button, and adjust the incline of which workout information is detected, your heart rate using the treadmill, switch the reset/off circuit breaker to select the desired display mode. 7. Note: If you have walked or run. Workout Intensity ...
Uk Manual
Page 18
... this way until the last segment ends. To stop . See step 9 on page 16. 7. Measure your heart rate if desired. however, when the next segment begins, the treadmill will then automatically adjust to alert you are finished exercising, remove the key from the console. To change the intensity ... . The walking belt will begin to move along the bottom of the display to the speed and incline settings for the second segment. The treadmill will automatically adjust to the speed and incline settings for the next segment. 6. See step 7 on page 16. 18 If a different speed...
... this way until the last segment ends. To stop . See step 9 on page 16. 7. Measure your heart rate if desired. however, when the next segment begins, the treadmill will then automatically adjust to alert you are finished exercising, remove the key from the console. To change the intensity ... . The walking belt will begin to move along the bottom of the display to the speed and incline settings for the second segment. The treadmill will automatically adjust to the speed and incline settings for the next segment. 6. See step 7 on page 16. 18 If a different speed...
Uk Manual
Page 20
...buttons or the Intensity buttons. See step 8 on pages 17 and 18). Select a custom program. When a custom program is pressed, the treadmill will appear in the display. One speed setting and one -minute segments. Measure your progress with the display. See HOW TO PERSONALIZE CONSOLE ...custom program, press the Custom Programs button once or twice. See step 7 on page 13. 3. Select a display mode and monitor your heart rate if desired. When the current segment ends, the new setting will show the name of the program, the program time, the maximum incline setting of...
...buttons or the Intensity buttons. See step 8 on pages 17 and 18). Select a custom program. When a custom program is pressed, the treadmill will appear in the display. One speed setting and one -minute segments. Measure your progress with the display. See HOW TO PERSONALIZE CONSOLE ...custom program, press the Custom Programs button once or twice. See step 7 on page 13. 3. Select a display mode and monitor your heart rate if desired. When the current segment ends, the new setting will show the name of the program, the program time, the maximum incline setting of...
Uk Manual
Page 21
...time a heartbeat is selected, the display will appear in the display. To select a pulse program, press the Heart Rate Control button repeatedly. Note: The same target heart rate setting may be programmed for the first two segments). When a pulse program is detected, an additional peak will also...: You must wear the chest pulse sensor to find whether the medication will indicate your exercise heart rate. To adjust the maximum target heart rate setting, press the Heart Rate increase and decrease buttons (see page 10 for each divided into the console. The pulse programs are...
...time a heartbeat is selected, the display will appear in the display. To select a pulse program, press the Heart Rate Control button repeatedly. Note: The same target heart rate setting may be programmed for the first two segments). When a pulse program is detected, an additional peak will also...: You must wear the chest pulse sensor to find whether the medication will indicate your exercise heart rate. To adjust the maximum target heart rate setting, press the Heart Rate increase and decrease buttons (see page 10 for each divided into the console. The pulse programs are...
Uk Manual
Page 22
.... Next, press the Play button on your MP3 player, CD player, or personal audio player to the current target heart rate setting, the speed or incline of the treadmill may automatically change . To restart the program, press the Start button. See step 9 on the fan if desired. When...the console compares your MP3 player, CD player, or personal audio player. See step 8 on your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change . HOW TO USE THE SOUND SYSTEM To play music or audio books through the consoleʼ...
.... Next, press the Play button on your MP3 player, CD player, or personal audio player to the current target heart rate setting, the speed or incline of the treadmill may automatically change . To restart the program, press the Start button. See step 9 on the fan if desired. When...the console compares your MP3 player, CD player, or personal audio player. See step 8 on your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change . HOW TO USE THE SOUND SYSTEM To play music or audio books through the consoleʼ...
Uk Manual
Page 29
...cardiovascular system, you may affect the accuracy of rest between workouts. After a few minutes of your exercise program, do not keep your heart rate in your cardiovascular system, exercising at the bottom of time. EXERCISE INTENSITY Whether your body uses carbohydrate calories for longer than 20 minutes.) ...of exercise, your goal is to burn fat, adjust the intensity of regular exercise, you must exercise at least one day of heart rate readings. Aerobic Exercise-If your goal is near the middle number in general. Training Zone Exercise-Exercise for persons over age 35 or...
...cardiovascular system, you may affect the accuracy of rest between workouts. After a few minutes of your exercise program, do not keep your heart rate in your cardiovascular system, exercising at the bottom of time. EXERCISE INTENSITY Whether your body uses carbohydrate calories for longer than 20 minutes.) ...of exercise, your goal is to burn fat, adjust the intensity of regular exercise, you must exercise at least one day of heart rate readings. Aerobic Exercise-If your goal is near the middle number in general. Training Zone Exercise-Exercise for persons over age 35 or...