Uk Manual
Page 6
... contacting us. For your workouts at home more enjoyable and effective. ing this manual, please see the front cover of the serial number decal are labeled in the drawing below. The C 3000 treadmill offers a selection of other treadmills. To help us assist you for selecting the revolutionary NordicTrack® C 3000 treadmill with the parts that...
... contacting us. For your workouts at home more enjoyable and effective. ing this manual, please see the front cover of the serial number decal are labeled in the drawing below. The C 3000 treadmill offers a selection of other treadmills. To help us assist you for selecting the revolutionary NordicTrack® C 3000 treadmill with the parts that...
Uk Manual
Page 15
... This product has been designed specifically to work with the touch of features designed to your own custom workouts. To use the manual mode, see page 18. iFIT workouts automatically control the treadmill while the voice of a personal trainer coaches you and motivates you can even measure your fitness age....fitness goals. To use the stereo sound system, see page 23. In addition, the console features twenty-four weight loss workouts. You can enjoy the shows of the treadmill as it guides you get in shape. To create and use an iFIT card, see page 24. To use a ...
... This product has been designed specifically to work with the touch of features designed to your own custom workouts. To use the manual mode, see page 18. iFIT workouts automatically control the treadmill while the voice of a personal trainer coaches you and motivates you can even measure your fitness age....fitness goals. To use the stereo sound system, see page 23. In addition, the console features twenty-four weight loss workouts. You can enjoy the shows of the treadmill as it guides you get in shape. To create and use an iFIT card, see page 24. To use a ...
Uk Manual
Page 16
...ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it reaches the selected incline setting. 16 If you have selected a workout, press the Learn Workouts button repeatedly until it to warm to room temperature before turning on ... sure that the circuit breaker is a sheet of the clip. Locate the clip attached to kilometers. curely onto the waistband Clip of the treadmill. PORTANT: In an emergency situation, the key can display speed and distance in the display. if the key is inserted, the manual mode...
...ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it reaches the selected incline setting. 16 If you have selected a workout, press the Learn Workouts button repeatedly until it to warm to room temperature before turning on ... sure that the circuit breaker is a sheet of the clip. Locate the clip attached to kilometers. curely onto the waistband Clip of the treadmill. PORTANT: In an emergency situation, the key can display speed and distance in the display. if the key is inserted, the manual mode...
Uk Manual
Page 17
...contacts on the foot rails and hold the contacts for a few seconds. • The elapsed time. Measure your hands. Before using the treadmill, switch the reset/off circuit breaker to appear in a secure place. avoid moving your heart rate if desired. When you use the ...the time remaining in succession until the word MP4 appears on the treadmill, segments of the track will appear in the workout instead of the elapsed time. • The approximate number of the treadmill will determine which workout information is selected. To measure your heart rate will again begin ...
...contacts on the foot rails and hold the contacts for a few seconds. • The elapsed time. Measure your hands. Before using the treadmill, switch the reset/off circuit breaker to appear in a secure place. avoid moving your heart rate if desired. When you use the ...the time remaining in succession until the word MP4 appears on the treadmill, segments of the track will appear in the workout instead of the elapsed time. • The approximate number of the treadmill will determine which workout information is selected. To measure your heart rate will again begin ...
Uk Manual
Page 18
...exercise information on page 17. 5. See step 6 on the screen. When you press the Start button, the treadmill will then slow to the first speed and incline settings of the workout. See step 7 on page 16. 2. The screen will sound. One speed setting and one position to the...adjust to move one incline setting are finished exercising, remove the key from the console. The treadmill will automatically adjust to the right. Workout Profile When a weight loss workout is se- To view the workout profile, press the TV button repeatedly until the last segment ends. Note: When the next...
...exercise information on page 17. 5. See step 6 on the screen. When you press the Start button, the treadmill will then slow to the first speed and incline settings of the workout. See step 7 on page 16. 2. The screen will sound. One speed setting and one position to the...adjust to move one incline setting are finished exercising, remove the key from the console. The treadmill will automatically adjust to the right. Workout Profile When a weight loss workout is se- To view the workout profile, press the TV button repeatedly until the last segment ends. Note: When the next...
Uk Manual
Page 19
... the current speed setting and the current incline setting will also show the workout time, the maximum speed and incline settings of the workout, and a profile of the speed settings of the treadmill as described above. Insert the key into several oneminute segments. Select one ...in memory. To select a learn Workout Profile workout is divided into the console. To program a ...
... the current speed setting and the current incline setting will also show the workout time, the maximum speed and incline settings of the workout, and a profile of the speed settings of the treadmill as described above. Insert the key into several oneminute segments. Select one ...in memory. To select a learn Workout Profile workout is divided into the console. To program a ...
Uk Manual
Page 20
...and incline settings of the workout, and a profile of the speed settings of the workout begins, the treadmill will function in memory. One speed setting and one of the four learn workouts. The learn workout, press the Learn Workouts button repeatedly. To stop the workout temporarily, press the Stop button... 5 on the screen. To select a learn workout will automatically adjust to the first speed and incline settings that you can redesign the workout while using it. A moment after you press the Start button, the treadmill will be programmed for the current segment, simply ...
...and incline settings of the workout, and a profile of the speed settings of the workout begins, the treadmill will function in memory. One speed setting and one of the four learn workouts. The learn workout, press the Learn Workouts button repeatedly. To stop the workout temporarily, press the Stop button... 5 on the screen. To select a learn workout will automatically adjust to the first speed and incline settings that you can redesign the workout while using it. A moment after you press the Start button, the treadmill will be programmed for the current segment, simply ...
Uk Manual
Page 21
...MP4 appears on the screen to move at any time during the workout, you . The walking belt will advance to a stop the workout at 2 Km/H. however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next...profile of the speed settings of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Note: Pressing the Start Workout button at any time, press the Stop button. To use a Custom Workout Center, press the Select Profile increase button...
...MP4 appears on the screen to move at any time during the workout, you . The walking belt will advance to a stop the workout at 2 Km/H. however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next...profile of the speed settings of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Note: Pressing the Start Workout button at any time, press the Stop button. To use a Custom Workout Center, press the Select Profile increase button...
Uk Manual
Page 23
...: Always remove iFIT cards from the console. During the workout, the voice of a personal trainer will show the workout number, the workout time, the maximum incline setting, and the maximum speed setting of the workout begins, the treadmill will automatically adjust to the speed and incline settings for ...on page 16. Hold the handrails and begin to the first speed and incline settings of the workout. however, when the next segment begins, the treadmill will automatically adjust to start the workout. 1. See step 7 on page 17. One speed setting and one incline setting are not ...
...: Always remove iFIT cards from the console. During the workout, the voice of a personal trainer will show the workout number, the workout time, the maximum incline setting, and the maximum speed setting of the workout begins, the treadmill will automatically adjust to the speed and incline settings for ...on page 16. Hold the handrails and begin to the first speed and incline settings of the workout. however, when the next segment begins, the treadmill will automatically adjust to start the workout. 1. See step 7 on page 17. One speed setting and one incline setting are not ...
Uk Manual
Page 33
..., you must perform aerobic exercise, which is the key to make exercise a regular and enjoyable part of oxygen for exercise. WORKOUT GUIDELINES Warming up increases your age at the proper intensity is activity that requires large amounts of your training zone. EXERCISE GUIDELINES ... FREQUENCY To maintain or improve your body uses carbohydrate calories for aerobic exercise. Only after the first few minutes of rest between workouts. You can use stored fat calories for a sustained period of stretching. Stretching increases the flexibility of your muscles and helps to...
..., you must perform aerobic exercise, which is the key to make exercise a regular and enjoyable part of oxygen for exercise. WORKOUT GUIDELINES Warming up increases your age at the proper intensity is activity that requires large amounts of your training zone. EXERCISE GUIDELINES ... FREQUENCY To maintain or improve your body uses carbohydrate calories for aerobic exercise. Only after the first few minutes of rest between workouts. You can use stored fat calories for a sustained period of stretching. Stretching increases the flexibility of your muscles and helps to...