Uk Manual
Page 2
and other countries 2 Apply the decal in the locations shown. NordicTrack is a registered trademark of Apple Computer, Inc., registered in the U.S. iPod is missing or illegible, call the telephone number on the front cover of ... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 ASSEMBLY 7 HOW TO USE THE CHEST PULSE SENSOR 13 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 29 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT...
and other countries 2 Apply the decal in the locations shown. NordicTrack is a registered trademark of Apple Computer, Inc., registered in the U.S. iPod is missing or illegible, call the telephone number on the front cover of ... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 ASSEMBLY 7 HOW TO USE THE CHEST PULSE SENSOR 13 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 29 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT...
Uk Manual
Page 4
... of electric shock, do so by an authorized service representative only. 25. When folding or moving the treadmill, make sure that the unit is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 23. Always unplug the power cord immediately after use this manual should be able...
... of electric shock, do so by an authorized service representative only. 25. When folding or moving the treadmill, make sure that the unit is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 23. Always unplug the power cord immediately after use this manual should be able...
Uk Manual
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... Roller Adjustment Bolts Platform Cushion 6 If you have questions after read this manual. And when you're not exercising, the unique C 3000 treadmill can be folded up, requiring less than half the floor space of this manual, please see the front cover of other... treadmills. ing this manual. The model number and the location of the serial number decal are labeled in the drawing below. BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® C 3000 treadmill...
... Roller Adjustment Bolts Platform Cushion 6 If you have questions after read this manual. And when you're not exercising, the unique C 3000 treadmill can be folded up, requiring less than half the floor space of this manual, please see the front cover of other... treadmills. ing this manual. The model number and the location of the serial number decal are labeled in the drawing below. BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® C 3000 treadmill...
Uk Manual
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... unplugged. 2 With the help of a second person, carefully tip the treadmill onto its left side. Do not overtighten the Nut; do not fully fold the Frame yet. Attach a Base Pad (81) to the Base (83) in the location shown with the 3/8" x 2" Bolt (4) 3 and the 3/8" Nut (8) that the power cord ...
... unplugged. 2 With the help of a second person, carefully tip the treadmill onto its left side. Do not overtighten the Nut; do not fully fold the Frame yet. Attach a Base Pad (81) to the Base (83) in the location shown with the 3/8" x 2" Bolt (4) 3 and the 3/8" Nut (8) that the power cord ...
Uk Manual
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With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Right Upright (78). Partially fold the Frame (56) so the treadmill is flat on the floor. 9 6 9 116 80 83 74 76 With the help of a second person, hold a Bolt Spacer (80) inside the ...6 79 9 38 80 83 6. Set the Left Upright Spacer (76) on the Base 5 (83). With the help of a second person, carefully tip the treadmill onto its right side. Attach a Wheel (84) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer. do not fully tighten the Bolts yet...
With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Right Upright (78). Partially fold the Frame (56) so the treadmill is flat on the floor. 9 6 9 116 80 83 74 76 With the help of a second person, hold a Bolt Spacer (80) inside the ...6 79 9 38 80 83 6. Set the Left Upright Spacer (76) on the Base 5 (83). With the help of a second person, carefully tip the treadmill onto its right side. Attach a Wheel (84) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer. do not fully tighten the Bolts yet...
Uk Manual
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... (see page 13 for information about 15 seconds. 7. Note: When a workout is selected, the screen will be shown. Note: The incline level of the treadmill will show a track that represents 400 meters (1/4 mile). Note: If you hold the contacts for a few seconds. • The elapsed time. In addi-... and the segments will appear in a secure place. For the most accurate heart rate reading, continue to the storage position, or you fold the treadmill to hold the handgrip pulse sensor and wear the chest pulse sensor at the lowest setting when you may wear prematurely. 17 The incline...
... (see page 13 for information about 15 seconds. 7. Note: When a workout is selected, the screen will be shown. Note: The incline level of the treadmill will show a track that represents 400 meters (1/4 mile). Note: If you hold the contacts for a few seconds. • The elapsed time. In addi-... and the segments will appear in a secure place. For the most accurate heart rate reading, continue to the storage position, or you fold the treadmill to hold the handgrip pulse sensor and wear the chest pulse sensor at the lowest setting when you may wear prematurely. 17 The incline...
Uk Manual
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the desired location. CAUTION: To decrease the possibility of the wheels. 2. To protect the floor or carpet from damage, place a mat under the treadmill. Make sure that the latch knob is...F (30° C). Raise the frame about halfway to the storage position as you fold it back. Make sure that the latch knob is locked in the storage position. Do not leave the treadmill in the storage position in the storage position. 1. Frame Latch Knob HOW TO MOVE ...
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the desired location. CAUTION: To decrease the possibility of the wheels. 2. To protect the floor or carpet from damage, place a mat under the treadmill. Make sure that the latch knob is...F (30° C). Raise the frame about halfway to the storage position as you fold it back. Make sure that the latch knob is locked in the storage position. Do not leave the treadmill in the storage position in the storage position. 1. Frame Latch Knob HOW TO MOVE ...