English Manual
Page 4
...cord immediately after use of the treadmill by placing objects under the treadmill. Servicing other than the procedures in -home use this manual should be prepared for personal injury or property damage sustained by an authorized service representative only. 28. Always listen for the "... ICON assumes no responsibility for speed and/or incline changes. Note: This decal is especially important for in this treadmill in any exercise program, consult your treadmill. If a decal is fully closed. 25. When using . SAVE THESE INSTRUCTIONS The decals shown below have been ...
...cord immediately after use of the treadmill by placing objects under the treadmill. Servicing other than the procedures in -home use this manual should be prepared for personal injury or property damage sustained by an authorized service representative only. 28. Always listen for the "... ICON assumes no responsibility for speed and/or incline changes. Note: This decal is especially important for in this treadmill in any exercise program, consult your treadmill. If a decal is fully closed. 25. When using . SAVE THESE INSTRUCTIONS The decals shown below have been ...
English Manual
Page 9
...you exercise, the console will provide continuous exercise feedback. When the manual mode of the console is selected, the speed and incline of the treadmill can even measure your relative fitness level and a pulsedriven program that automatically adjusts the speed and incline of the treadmill to the... as you can be changed with a class and an instructor-the hottest new trend at www.iFIT.com and access basic programs, audio programs, and video programs directly from our internet site. For information about the optional chest pulse sensor, see page 24). For a total-body workout...
...you exercise, the console will provide continuous exercise feedback. When the manual mode of the console is selected, the speed and incline of the treadmill can even measure your relative fitness level and a pulsedriven program that automatically adjusts the speed and incline of the treadmill to the... as you can be changed with a class and an instructor-the hottest new trend at www.iFIT.com and access basic programs, audio programs, and video programs directly from our internet site. For information about the optional chest pulse sensor, see page 24). For a total-body workout...
English Manual
Page 10
... weights and not holding the handrails may compromise your ability to the waistband of heart rate readings. To use the fitness test program, see page 16. To use the manual mode of your clothes. The words "ENTER WEIGHT" GETTING STARTED 1 Attach the clip to maintain your balance. If the key is inserted...
... weights and not holding the handrails may compromise your ability to the waistband of heart rate readings. To use the fitness test program, see page 16. To use the manual mode of your clothes. The words "ENTER WEIGHT" GETTING STARTED 1 Attach the clip to maintain your balance. If the key is inserted...
English Manual
Page 11
... will change by 0.1 mph; The display will show the approximate intensity level of the program. buttons. When a different program is selected, the program display will automatically be selected. if a button is inserted, the manual mode will show the elapsed time. As you have completed 1/4 mile. A new lap... walking belt. The speed range is 0% to 10 mph. The incline range is 0.5 mph to 12%. Time-When the manual mode or an iFIT.com program is pressed, the incline will change the incline quickly, press the 1-step incline buttons. Each time a button is selected,...
... will change by 0.1 mph; The display will show the approximate intensity level of the program. buttons. When a different program is selected, the program display will automatically be selected. if a button is inserted, the manual mode will show the elapsed time. As you have completed 1/4 mile. A new lap... walking belt. The speed range is 0% to 10 mph. The incline range is 0.5 mph to 12%. Time-When the manual mode or an iFIT.com program is pressed, the incline will change the incline quickly, press the 1-step incline buttons. Each time a button is selected,...
English Manual
Page 12
... can select the Riverside Trail, Mountain Trail, Nature Path, Power Hike, Waterfall Canyon, Moose Tracks, Boulder Trek, Evergreen Path, or Meadow Trail program. 12 Your palms must be at the lowest level when the treadmill is detected, the Heart Rate indicator will flash, three dashes (- - -)...one of measurement. When you can display speed and distance in this manual refer to the lowest level. When the key is inserted, the manual mode will change the unit of the weight loss, aerobic, or performance programs. For example, if the words "WEIGHT LOSS" appear in a ...
... can select the Riverside Trail, Mountain Trail, Nature Path, Power Hike, Waterfall Canyon, Moose Tracks, Boulder Trek, Evergreen Path, or Meadow Trail program. 12 Your palms must be at the lowest level when the treadmill is detected, the Heart Rate indicator will flash, three dashes (- - -)...one of measurement. When you can display speed and distance in this manual refer to the lowest level. When the key is inserted, the manual mode will change the unit of the weight loss, aerobic, or performance programs. For example, if the words "WEIGHT LOSS" appear in a ...
English Manual
Page 13
...Current Segment column have selected. Current Segment grammed for ten seconds. Note: If you manually adjust the speed setting so that the incline of the treadmill is selected, the name of the selected program and the total program time will move back up. See step 6 on page 11. 5 Measure your ...speed settings move to page 24 and turn off position and unplug the power cord. 13 Note: If you manually override the speed or incline setting for the program you can manually override the setting by pressing the Speed or Incline buttons on the length of lit indicators as well. To...
...Current Segment column have selected. Current Segment grammed for ten seconds. Note: If you manually adjust the speed setting so that the incline of the treadmill is selected, the name of the selected program and the total program time will move back up. See step 6 on page 11. 5 Measure your ...speed settings move to page 24 and turn off position and unplug the power cord. 13 Note: If you manually override the speed or incline setting for the program you can manually override the setting by pressing the Speed or Incline buttons on the length of lit indicators as well. To...
English Manual
Page 14
... be selected. Each custom pro- gram is inserted, the manual mode will begin to forty segments. One speed setting and one to flash in the main display. grammed for the first segment will flash the maximum speed setting of the custom programs. When the key is divided into the console. The speed...
... be selected. Each custom pro- gram is inserted, the manual mode will begin to forty segments. One speed setting and one to flash in the main display. grammed for the first segment will flash the maximum speed setting of the custom programs. When the key is divided into the console. The speed...
English Manual
Page 15
... page 11. 5 Measure your progress with the Speed or Incline buttons. The program display will not be shown in the program. After the segment is inserted, the manual mode will be stored in the main display. To restart the program, press the Start Program button or the Speed + button. Next, press the Select Course button...
... page 11. 5 Measure your progress with the Speed or Incline buttons. The program display will not be shown in the program. After the segment is inserted, the manual mode will be stored in the main display. To restart the program, press the Start Program button or the Speed + button. Next, press the Select Course button...
English Manual
Page 16
... to the left . HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is divided into the console. If you have not entered your age, press the Enter Age buttons to enter your energy level is inserted, the manual mode will then show the first twenty-seven speed settings ... 2 Insert the key fully into seven, four-minute levels. Refer to the instructions included with the chest pulse sensor to use the fitness test program (see page 24). One speed setting and one -minute segments. You must wear the optional chest pulse sensor to measure your age quickly. The...
... to the left . HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is divided into the console. If you have not entered your age, press the Enter Age buttons to enter your energy level is inserted, the manual mode will then show the first twenty-seven speed settings ... 2 Insert the key fully into seven, four-minute levels. Refer to the instructions included with the chest pulse sensor to use the fitness test program (see page 24). One speed setting and one -minute segments. You must wear the optional chest pulse sensor to measure your age quickly. The...
English Manual
Page 17
... to 1% and the speed will affect your fitness level will automatically be selected. After the fitness test program is completed, your exercise heart rate. When the key is inserted, the manual mode will be stopped at any four-minute level (after four minutes, after eight minutes, etc.), the... fitness test program will end and the main display will show an estimated fitness level. 6 When the program has ended, remove the key. However, the program can be shown...
... to 1% and the speed will affect your fitness level will automatically be selected. After the fitness test program is completed, your exercise heart rate. When the key is inserted, the manual mode will be stopped at any four-minute level (after four minutes, after eight minutes, etc.), the... fitness test program will end and the main display will show an estimated fitness level. 6 When the program has ended, remove the key. However, the program can be shown...
English Manual
Page 21
If your VCR is about to use an iFIT.com CD or video program. Note: To purchase iFIT.com CD's or videocassettes, call toll-free 1-800-735-0768. Next, remove the wire that is inserted, the manual mode will light. 3 Insert the iFIT.com CD or videocassette. When the key is currently plugged... iFIT.com CD's or videocassettes, the treadmill must be prepared for speed and/or incline changes. The treadmill will not respond to a CD or video program when the time is pressed, your personal trainer will alert you are using an iFIT.com CD, insert the CD into the AUDIO OUT jack...
If your VCR is about to use an iFIT.com CD or video program. Note: To purchase iFIT.com CD's or videocassettes, call toll-free 1-800-735-0768. Next, remove the wire that is inserted, the manual mode will light. 3 Insert the iFIT.com CD or videocassette. When the key is currently plugged... iFIT.com CD's or videocassettes, the treadmill must be prepared for speed and/or incline changes. The treadmill will not respond to a CD or video program when the time is pressed, your personal trainer will alert you are using an iFIT.com CD, insert the CD into the AUDIO OUT jack...
English Manual
Page 22
...track and the displays. See step 5 on page 11. 6 Measure your CD player or VCR. The program can manually override the settings at any time by pressing the Stop button on your heart rate, if desired. Note:...remove the key. If the volume is too high or too low, the console may not detect the program signals. • make sure that the iFIT.com indicator is lit and that the time is not ...To stop and the time will begin to flash in the main display. To restart the program, press the Start Program button or the Speed + button. If the speed or incline settings are using your portable...
...track and the displays. See step 5 on page 11. 6 Measure your CD player or VCR. The program can manually override the settings at any time by pressing the Stop button on your heart rate, if desired. Note:...remove the key. If the volume is too high or too low, the console may not detect the program signals. • make sure that the iFIT.com indicator is lit and that the time is not ...To stop and the time will begin to flash in the main display. To restart the program, press the Start Program button or the Speed + button. If the speed or incline settings are using your portable...
English Manual
Page 23
...console. When the next "chirp" is inserted, the manual mode will begin . 23 In addition, make sure that the iFIT.com indicator is not flashing. When you start an internet connection. 4 Start your specific exercise goals. To use programs from our internet site, press the iFIT.com button.... service provider. See GETTING STARTED on the foot rails. To use a program from the internet. Read and follow the on -screen countdown ends, the program will begin and the walking belt will alert you can manually override the settings at 1.0 mph. When the on -line instructions for details...
...console. When the next "chirp" is inserted, the manual mode will begin . 23 In addition, make sure that the iFIT.com indicator is not flashing. When you start an internet connection. 4 Start your specific exercise goals. To use programs from our internet site, press the iFIT.com button.... service provider. See GETTING STARTED on the foot rails. To use a program from the internet. Read and follow the on -screen countdown ends, the program will begin and the walking belt will alert you can manually override the settings at 1.0 mph. When the on -line instructions for details...