User Manual
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... 9 How to Connect the INCLINE TRAINER 10 How to Upgrade your Console 11 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 25 SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31 SECTION 4 USER'S MANUAL Exercise Guidelines 33 SECTION 5 Part List 37...
... 9 How to Connect the INCLINE TRAINER 10 How to Upgrade your Console 11 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 25 SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31 SECTION 4 USER'S MANUAL Exercise Guidelines 33 SECTION 5 Part List 37...
User Manual
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... have questions after reading the manual, please contact your benefit, read this manual carefully before using the 9800 INCLINE TRAINER. Polar® Chest Pulse Sensor Receiver Console Accessory Tray Handgrip Pulse Sensor Water Bottle Holder Handrail...Congratulations for selecting the revolutionary NordicTrack® 9800 INCLINE TRAINER. For your distributor. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your workouts more effective and enjoyable....
... have questions after reading the manual, please contact your benefit, read this manual carefully before using the 9800 INCLINE TRAINER. Polar® Chest Pulse Sensor Receiver Console Accessory Tray Handgrip Pulse Sensor Water Bottle Holder Handrail...Congratulations for selecting the revolutionary NordicTrack® 9800 INCLINE TRAINER. For your distributor. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your workouts more effective and enjoyable....
User Manual
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... amp, 240-volt Screws Bracket jack using the PAL circuit. In Locate the cable FR/SP the UK, jack on your INCLINE TRAINER has the Workout TV con- Do not use an adapter to connect the plug to the instruction sheet accompanying this manual. The product is equipped with the product...
... amp, 240-volt Screws Bracket jack using the PAL circuit. In Locate the cable FR/SP the UK, jack on your INCLINE TRAINER has the Workout TV con- Do not use an adapter to connect the plug to the instruction sheet accompanying this manual. The product is equipped with the product...
User Manual
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HOW TO UPGRADE YOUR CONSOLE Your INCLINE TRAINER has been pre-configured to page 25. Basic Console Workout TV Console EKCL9252 EKCL9252 11 To learn about the features of -the-art Workout TV console, refer to operate with the Basic console and the Workout TV console (see the drawings below). To upgrade your console whenever you choose, simply contact your local FreeMotion Fitness Sales Representative. For information about the state-of the Basic console, refer to page 13.
HOW TO UPGRADE YOUR CONSOLE Your INCLINE TRAINER has been pre-configured to page 25. Basic Console Workout TV Console EKCL9252 EKCL9252 11 To learn about the features of -the-art Workout TV console, refer to operate with the Basic console and the Workout TV console (see the drawings below). To upgrade your console whenever you choose, simply contact your local FreeMotion Fitness Sales Representative. For information about the state-of the Basic console, refer to page 13.
User Manual
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...can even measure your heart rate using the built- in pulse sensor. In addition, the console offers three pulse-driven pro- As you an effective workout. HOW TO USE THE BASIC CONSOLE Matrix Main Display Note: If there is selected, the grams that measures your exercise. Each pro- When the... manual mode of the console is a thin sheet of clear plastic on the face of a button. the INCLINE TRAINER to keep your workouts, and a unique fitness test pro- console will provide continuous exercise feedback. Note: You can be TRAINER to give you exercise, the during your heart...
...can even measure your heart rate using the built- in pulse sensor. In addition, the console offers three pulse-driven pro- As you an effective workout. HOW TO USE THE BASIC CONSOLE Matrix Main Display Note: If there is selected, the grams that measures your exercise. Each pro- When the... manual mode of the console is a thin sheet of clear plastic on the face of a button. the INCLINE TRAINER to keep your workouts, and a unique fitness test pro- console will provide continuous exercise feedback. Note: You can be TRAINER to give you exercise, the during your heart...
User Manual
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... the same system error appears repeatedly, please contact your distributor. 14 Press the ENTER AGE button again and program TV channels. If you have the Workout TV console, go to step 13. 13 Press the ENTER AGE button again and select a cable TV connection or an antenna connection. To prevent the...
... the same system error appears repeatedly, please contact your distributor. 14 Press the ENTER AGE button again and program TV channels. If you have the Workout TV console, go to step 13. 13 Press the ENTER AGE button again and select a cable TV connection or an antenna connection. To prevent the...
User Manual
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...of clear plastic on the face of the console or the TV screen, remove it. As you an effective workout. 25 effective and enjoyable. EKCL9252 changed with the Six preset workout programs are also offered. Main Display Matrix FEATURES OF THE CONSOLE In addition, the console offers three pulse-...of the INCLINE TRAINER to give you exercise, the console will allow you to make your workouts more during your choice. gram that adjust the speed and incline of the INCLINE The state-of your workouts, and a unique fitness test pro- To upgrade your INCLINE TRAINER with a touch of ...
...of clear plastic on the face of the console or the TV screen, remove it. As you an effective workout. 25 effective and enjoyable. EKCL9252 changed with the Six preset workout programs are also offered. Main Display Matrix FEATURES OF THE CONSOLE In addition, the console offers three pulse-...of the INCLINE TRAINER to give you exercise, the console will allow you to make your workouts more during your choice. gram that adjust the speed and incline of the INCLINE The state-of your workouts, and a unique fitness test pro- To upgrade your INCLINE TRAINER with a touch of ...
User Manual
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... personal TV, follow the instruc- the console. CLINE TRAINER in the main display. Refer to 24 for instruc- buttons to television The Workout TV console offers exactly the same fea- Use only headphones tions. The selected volume setting will appear in order for instructions. You can... even screen out un- HOW TO USE THE WORKOUT TV CONSOLE 2 Put on page 10 for cable TV stations to be connected to select a channel. To listen to select the desired ...
... personal TV, follow the instruc- the console. CLINE TRAINER in the main display. Refer to 24 for instruc- buttons to television The Workout TV console offers exactly the same fea- Use only headphones tions. The selected volume setting will appear in order for instructions. You can... even screen out un- HOW TO USE THE WORKOUT TV CONSOLE 2 Put on page 10 for cable TV stations to be connected to select a channel. To listen to select the desired ...
User Manual
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...target heart rate. Be sure to check your heart rate at the proper intensity. Then, check it again near the end of your workout to verify that your portion size-don't binge or overeat. Control your heart can establish your target heart rate zone. Your target ... with you meet your goals should exercise at least eight to work or in years) from 220. Reward yourself when you to start at NordicTrack. Remember, your goals. This is essential. 2 Establish personal fitness goals. Set attainable, realistic goals. EXERCISE STEPS The following nine steps for...
...target heart rate. Be sure to check your heart rate at the proper intensity. Then, check it again near the end of your workout to verify that your portion size-don't binge or overeat. Control your heart can establish your target heart rate zone. Your target ... with you meet your goals should exercise at least eight to work or in years) from 220. Reward yourself when you to start at NordicTrack. Remember, your goals. This is essential. 2 Establish personal fitness goals. Set attainable, realistic goals. EXERCISE STEPS The following nine steps for...
User Manual
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.... Bring the sole of 5 days per week for each leg. Repeat 3 times. WEIGHT LOSS TIPS At least four, 30-minute workouts per workout. Good posture is less susceptible to safe, comfortable workouts. Keep your back straight. 4 Warm up routine prepares your body and mind for 15 to 30 seconds, then relax. Stretches: Hamstrings...
.... Bring the sole of 5 days per week for each leg. Repeat 3 times. WEIGHT LOSS TIPS At least four, 30-minute workouts per workout. Good posture is less susceptible to safe, comfortable workouts. Keep your back straight. 4 Warm up routine prepares your body and mind for 15 to 30 seconds, then relax. Stretches: Hamstrings...
User Manual
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...that you to remember these three parts: F "F" stands for the frequency of your workouts. This helps the blood flow from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. You will...make your heart rate stronger and easier to feel. 2. T "T" is to maintain your target heart rate for the duration of the workout period. Check your heart rate at least twice during your aerobic exercise session: once during the session and once again at least four ...
...that you to remember these three parts: F "F" stands for the frequency of your workouts. This helps the blood flow from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. You will...make your heart rate stronger and easier to feel. 2. T "T" is to maintain your target heart rate for the duration of the workout period. Check your heart rate at least twice during your aerobic exercise session: once during the session and once again at least four ...
User Manual
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... affected by such things as well. It consists of spurts of your physician. to promote higher levels of low-resistance, slow exercise. WORKOUT TIPS Full-body conditioning helps take care of many of exercising inactive or poorly stretched muscles. However, it slowly. Hold each exercise session...that will add variety to your workout routine and further condition your body to adapt to the Fitness Level only when you have reached your target heart rate zone. Work out at a lower intensity. Interval training will help ease you into your new NordicTrack routine. • Begin and...
... affected by such things as well. It consists of spurts of your physician. to promote higher levels of low-resistance, slow exercise. WORKOUT TIPS Full-body conditioning helps take care of many of exercising inactive or poorly stretched muscles. However, it slowly. Hold each exercise session...that will add variety to your workout routine and further condition your body to adapt to the Fitness Level only when you have reached your target heart rate zone. Work out at a lower intensity. Interval training will help ease you into your new NordicTrack routine. • Begin and...