User Manual
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... Use the Workout TV Console 25 SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31 SECTION 4 USER'S MANUAL Exercise Guidelines 33 SECTION 5 Part List 37 Exploded Drawing 39 How to Order Replacement Parts 42 NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 1
... Use the Workout TV Console 25 SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31 SECTION 4 USER'S MANUAL Exercise Guidelines 33 SECTION 5 Part List 37 Exploded Drawing 39 How to Order Replacement Parts 42 NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 1
User Manual
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... 10), plug the power cord into any opening. 21. Regularly inspect and tighten all warnings and precautions. 2. Athletic support clothes are adequately informed of all parts of clearance behind it . 20. Never move the walking belt while the power is not a medical device. Never start the INCLINE TRAINER while you are...
... 10), plug the power cord into any opening. 21. Regularly inspect and tighten all warnings and precautions. 2. Athletic support clothes are adequately informed of all parts of clearance behind it . 20. Never move the walking belt while the power is not a medical device. Never start the INCLINE TRAINER while you are...
User Manual
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... your benefit, read this manual carefully before using the 9800 INCLINE TRAINER. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. For your distributor. BEFORE YOU BEGIN Congratulations for selecting the revolutionary NordicTrack® 9800 INCLINE TRAINER. The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to...
... your benefit, read this manual carefully before using the 9800 INCLINE TRAINER. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. For your distributor. BEFORE YOU BEGIN Congratulations for selecting the revolutionary NordicTrack® 9800 INCLINE TRAINER. The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to...
User Manual
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If there is coated with a soft cloth and a mild, non-abrasive cleaner. 1. If these parts become dislodged 96 from the ends of the walking belt, simply wipe off the lubricant with high-performance lubricant. Note: The underside of the INCLINE ...
If there is coated with a soft cloth and a mild, non-abrasive cleaner. 1. If these parts become dislodged 96 from the ends of the walking belt, simply wipe off the lubricant with high-performance lubricant. Note: The underside of the INCLINE ...
User Manual
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... in the location where it requires two persons. After the INCLINE TRAINER is to HOW TO MOVE THE 8 INCLINE TRAINER below), make sure that all parts are properly tightened before you use extreme caution while moving it will be used (refer to have one person lifts the indicated end of it...
... in the location where it requires two persons. After the INCLINE TRAINER is to HOW TO MOVE THE 8 INCLINE TRAINER below), make sure that all parts are properly tightened before you use extreme caution while moving it will be used (refer to have one person lifts the indicated end of it...
User Manual
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...for wear and cracks. Unplug the power cord. Check the motor belt for arcing. Press the START button. While the walking belt is moving parts. Remove the key and unplug the power cord. Never lubricate the walking platform with the screws. 4. CAUTION: Before applying lubricant, remove the..., please contact your hands away from the handrails, uprights, foot rails, frame, and motor hood. Please read and follow all external parts of the walking belt as far as described, components may wear excessively and the INCLINE TRAINER may damage the walking belt and will void...
...for wear and cracks. Unplug the power cord. Check the motor belt for arcing. Press the START button. While the walking belt is moving parts. Remove the key and unplug the power cord. Never lubricate the walking platform with the screws. 4. CAUTION: Before applying lubricant, remove the..., please contact your hands away from the handrails, uprights, foot rails, frame, and motor hood. Please read and follow all external parts of the walking belt as far as described, components may wear excessively and the INCLINE TRAINER may damage the walking belt and will void...
User Manual
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Check the walking belt for cracks and other wear. Check the motor belt for proper tension and alignment. Weekly Maintenance Inspect and tighten all external parts of the form can be damaged. Lubricate the walking platform. // / / / / // / / / / // / / / / // / / // // / / / / // / / / / Walking Platform Turned/Replaced // // 29 Walking Belt Replaced // When maintenance is found on pages 27 ...
Check the walking belt for cracks and other wear. Check the motor belt for proper tension and alignment. Weekly Maintenance Inspect and tighten all external parts of the form can be damaged. Lubricate the walking platform. // / / / / // / / / / // / / / / // / / // // / / / / // / / / / Walking Platform Turned/Replaced // // 29 Walking Belt Replaced // When maintenance is found on pages 27 ...
User Manual
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... as described, components may wear excessively, and the INCLINE TRAINER may be used for six months (26 weeks). Weekly Maintenance Inspect and tighten all external parts of the form can be damaged. Check the motor belt for proper tension and alignment. When maintenance is performed, write the date in the appropriate...
... as described, components may wear excessively, and the INCLINE TRAINER may be used for six months (26 weeks). Weekly Maintenance Inspect and tighten all external parts of the form can be damaged. Check the motor belt for proper tension and alignment. When maintenance is performed, write the date in the appropriate...
User Manual
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... FACTORS IN A SENSIBLE DIET • Choose high-fiber, low-fat, and low-sugar foods: fruits, vegetables, and whole grains. • Eat at NordicTrack. Control your goals. There are at 60 to work during one minute. Reward yourself when you have determined your MHR, you to 70 percent of... time. It is only a part of time. Exercise at least twice during an aerobic conditioning session. The chart below shows Target Heart Rate Zones for the optimal training, aerobic,...
... FACTORS IN A SENSIBLE DIET • Choose high-fiber, low-fat, and low-sugar foods: fruits, vegetables, and whole grains. • Eat at NordicTrack. Control your goals. There are at 60 to work during one minute. Reward yourself when you have determined your MHR, you to 70 percent of... time. It is only a part of time. Exercise at least twice during an aerobic conditioning session. The chart below shows Target Heart Rate Zones for the optimal training, aerobic,...
User Manual
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...fitness benefits. Apply minimal pressure with both strength training and aerobic exercise, can 't go the full 20 minutes from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. T "T" is to maintain your heart rate to medical science today." -Kenneth Cooper, M.D., M.P.H.,...for the duration of the workout period. Check your heart rate at the end of your workout. If you to remember these three parts: F "F" stands for the frequency of your aerobic exercise session: once during the aerobic phase of your heart rate stronger and ...
...fitness benefits. Apply minimal pressure with both strength training and aerobic exercise, can 't go the full 20 minutes from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. T "T" is to maintain your heart rate to medical science today." -Kenneth Cooper, M.D., M.P.H.,...for the duration of the workout period. Check your heart rate at the end of your workout. If you to remember these three parts: F "F" stands for the frequency of your aerobic exercise session: once during the aerobic phase of your heart rate stronger and ...
User Manual
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Description Key No. Bolt 17 2 Front Roller Adj. PART LIST R0204A To locate the parts listed below, refer to the EXPLODED DRAWING on pages 39 to 41. Key No. Qty. Qty. Description 1 1 Left Foot Pad 2 1 Hood 3 1 Rear Endcap (Left) 4 1 Drive ...
Description Key No. Bolt 17 2 Front Roller Adj. PART LIST R0204A To locate the parts listed below, refer to the EXPLODED DRAWING on pages 39 to 41. Key No. Qty. Qty. Description 1 1 Left Foot Pad 2 1 Hood 3 1 Rear Endcap (Left) 4 1 Drive ...
User Manual
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..., 6 Wire 20" Wire Harness, 3 Wire 50" Wire Harness, 3 Wire 76"Wire Harness, 15 Wire 77" Wire Harness, 4 Wire 20" Controller Wire User's Manual * Includes all parts shown in the box # These parts are not illustrated Specifications are subject to change without notice. 38 Qty. Key No. Qty.
..., 6 Wire 20" Wire Harness, 3 Wire 50" Wire Harness, 3 Wire 76"Wire Harness, 15 Wire 77" Wire Harness, 4 Wire 20" Controller Wire User's Manual * Includes all parts shown in the box # These parts are not illustrated Specifications are subject to change without notice. 38 Qty. Key No. Qty.
User Manual
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EXPLODED DRAWING 1 11 148 56 6 164 121 13 122 15 14 20 R0204A Part 1 of 3 6 18 148 19 16 6 64 17 16 17 6 148 78 122 32 39 128 73 73 8 146 161 124 55 3 6 5 118 4 148 118 118 171 2 73 154 154 8 161 123 21 125 56 13 164 147 23 14 121 15 6 148 11 116 6 5 22 144 23 81 31 84 86 80 77 143 83 71 148 6 137 169 85 63 23 76 45 69 75 34 74 151 82 58 73 57 88 87 6 67 68 72 79 150 67 82 68 126
EXPLODED DRAWING 1 11 148 56 6 164 121 13 122 15 14 20 R0204A Part 1 of 3 6 18 148 19 16 6 64 17 16 17 6 148 78 122 32 39 128 73 73 8 146 161 124 55 3 6 5 118 4 148 118 118 171 2 73 154 154 8 161 123 21 125 56 13 164 147 23 14 121 15 6 148 11 116 6 5 22 144 23 81 31 84 86 80 77 143 83 71 148 6 137 169 85 63 23 76 45 69 75 34 74 151 82 58 73 57 88 87 6 67 68 72 79 150 67 82 68 126
User Manual
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...the following information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual) • The NAME OF THE PRODUCT (NordicTrack® 9800 INCLINE TRAINER) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The KEY NUMBER ...and DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 37 to 41) Seated Hams FreeMotion Fitness, Inc. • 1096 Elkton, Suite 600 • Colorado Springs, CO 80907 Part No. 211180 R0204A Printed in USA © 2004 ICON Health ...
...the following information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual) • The NAME OF THE PRODUCT (NordicTrack® 9800 INCLINE TRAINER) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The KEY NUMBER ...and DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 37 to 41) Seated Hams FreeMotion Fitness, Inc. • 1096 Elkton, Suite 600 • Colorado Springs, CO 80907 Part No. 211180 R0204A Printed in USA © 2004 ICON Health ...