User Manual
Page 4
Use the INCLINE TRAINER only as an exercise aid in determining heart rate trends in use. 19. The INCLINE TRAINER should be used or where oxygen is turned off position when the INCLINE TRAINER is not in general. ... move the walking belt while the power is being administered. 6. Failure to do so will void the warranty and may affect the accuracy of heart rate readings. Regularly inspect and tighten all times. 9. Do not operate the INCLINE TRAINER where aerosol products are recommended for both men and women. Do not...
Use the INCLINE TRAINER only as an exercise aid in determining heart rate trends in use. 19. The INCLINE TRAINER should be used or where oxygen is turned off position when the INCLINE TRAINER is not in general. ... move the walking belt while the power is being administered. 6. Failure to do so will void the warranty and may affect the accuracy of heart rate readings. Regularly inspect and tighten all times. 9. Do not operate the INCLINE TRAINER where aerosol products are recommended for both men and women. Do not...
User Manual
Page 14
... an effective workout. gram that adjust the speed and incline of the INCLINE speed and incline of the INCLINE TRAINER can even measure your heart rate using the built- Note: You can be TRAINER to keep your workouts, and a unique fitness test pro- The pulse-driven programs and the fitness test... Six preset workout programs are also offered. In addition, the console offers three pulse-driven pro- tures to give you exercise, the during your heart rate near target levels changed with a touch of the console, remove it. console will provide continuous exercise feedback.
... an effective workout. gram that adjust the speed and incline of the INCLINE speed and incline of the INCLINE TRAINER can even measure your heart rate using the built- Note: You can be TRAINER to keep your workouts, and a unique fitness test pro- The pulse-driven programs and the fitness test... Six preset workout programs are also offered. In addition, the console offers three pulse-driven pro- tures to give you exercise, the during your heart rate near target levels changed with a touch of the console, remove it. console will provide continuous exercise feedback.
User Manual
Page 15
... sensor is not a medical device. tach the clip to enter your weight quickly. band of heart rate readings. Insert the key into the console. To use the fitness test program, refer to page 20...pulled from the console, adjust the position of the clip as an exercise aid in determining heart rate trends in general. • If you have heart problems, or if you are over 60 ... wear the clip (see the drawing at - Various factors may affect the accuracy of your exercise heart rate. • To reduce the possibility of the console, follow the steps beginning on the console and at...
... sensor is not a medical device. tach the clip to enter your weight quickly. band of heart rate readings. Insert the key into the console. To use the fitness test program, refer to page 20...pulled from the console, adjust the position of the clip as an exercise aid in determining heart rate trends in general. • If you have heart problems, or if you are over 60 ... wear the clip (see the drawing at - Various factors may affect the accuracy of your exercise heart rate. • To reduce the possibility of the console, follow the steps beginning on the console and at...
User Manual
Page 17
...INCLINE TRAINER is detected, the words ACQUIRING PULSE will appear in a secure place. Your palms must be shown. For the most accurate heart rate read- To reset the displayed time, distance, vertical meters, and Calories at least 15 seconds. Calories-This section of the main display will ...compatible chest pulse sensor (not included), this section of the main display will show the speed of the walking belt. 6 Measure your heart rate (refer to the other every seven seconds. ing, continue to the other every seven seconds. Distance/Vertical Meters-The center of the main ...
...INCLINE TRAINER is detected, the words ACQUIRING PULSE will appear in a secure place. Your palms must be shown. For the most accurate heart rate read- To reset the displayed time, distance, vertical meters, and Calories at least 15 seconds. Calories-This section of the main display will ...compatible chest pulse sensor (not included), this section of the main display will show the speed of the walking belt. 6 Measure your heart rate (refer to the other every seven seconds. ing, continue to the other every seven seconds. Distance/Vertical Meters-The center of the main ...
User Manual
Page 19
... next segment of the program begins, the INCLINE TRAINER will automatically adjust to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. When the next segment of the program begins, the INCLINE TRAINER will automatically adjust to the speed and incline settings for the next...
... next segment of the program begins, the INCLINE TRAINER will automatically adjust to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. When the next segment of the program begins, the INCLINE TRAINER will automatically adjust to the speed and incline settings for the next...
User Manual
Page 20
... for the program. The buttons can be shown in the main display. After you are 30 years old, a target heart rate setting of 50 is 95). Your estimated maximum heart rate is 190 beats per minute (50% of 190 is equal to the instructions included with your chest pulse sensor. 2 Insert... the key into the console. For example, if you have entered your age, the words ENTER PERCENT and the target heart rate setting for the program will appear in the graphic. When a pulse-driven program is detected, an additional peak will be held down to enter your...
... for the program. The buttons can be shown in the main display. After you are 30 years old, a target heart rate setting of 50 is 95). Your estimated maximum heart rate is 190 beats per minute (50% of 190 is equal to the instructions included with your chest pulse sensor. 2 Insert... the key into the console. For example, if you have entered your age, the words ENTER PERCENT and the target heart rate setting for the program will appear in the graphic. When a pulse-driven program is detected, an additional peak will be held down to enter your...
User Manual
Page 21
..., remove the key. 3 Select the fitness test program. The program will scroll across the main display. Refer to the target heart rate setting for all segments.) HOW TO USE THE FITNESS TEST PROGRAM The fitness test program measures your relative fitness level. During fitness test ...To enter your chest pulse sensor. 2 Insert the key into oneminute segments. (The main display will show a moving graphic that represents your heart rate closer to step 5 on page 18. 20 However, if you decrease the incline, the speed will automatically increase; if you decrease the speed...
..., remove the key. 3 Select the fitness test program. The program will scroll across the main display. Refer to the target heart rate setting for all segments.) HOW TO USE THE FITNESS TEST PROGRAM The fitness test program measures your relative fitness level. During fitness test ...To enter your chest pulse sensor. 2 Insert the key into oneminute segments. (The main display will show a moving graphic that represents your heart rate closer to step 5 on page 18. 20 However, if you decrease the incline, the speed will automatically increase; if you decrease the speed...
User Manual
Page 22
...automatically adjust to 3%. Refer to start the program. When the button is pressed, the walking belt will begin to a stop and your estimated maximum heart rate and the current four-minute level is selected. At the end of each four-minute level, the speed and/or incline of how many levels...fitness test program will then end, regardless of the INCLINE TRAINER will sound. The fitness test program will continue in this way until your heart rate reaches 70% of the program is completed, the second four-minute level will be shown in the main display. There are programmed for each level...
...automatically adjust to 3%. Refer to start the program. When the button is pressed, the walking belt will begin to a stop and your estimated maximum heart rate and the current four-minute level is selected. At the end of each four-minute level, the speed and/or incline of how many levels...fitness test program will then end, regardless of the INCLINE TRAINER will sound. The fitness test program will continue in this way until your heart rate reaches 70% of the program is completed, the second four-minute level will be shown in the main display. There are programmed for each level...
User Manual
Page 26
... and enjoyable. sensor. gram automatically controls the speed and incline of the INCLINE TRAINER to make your workouts more during your heart rate near target levels pressive array of features to give you an effective workout. 25 TRAINER to keep your workouts, and a unique fitness...the fitness test pro- EKCL9252 changed with the Six preset workout programs are also offered. As you to even measure your heart rate using the built-in pulse enjoy the programs of your distributor. Workout TV console, contact your choice. Main Display Matrix FEATURES ...
... and enjoyable. sensor. gram automatically controls the speed and incline of the INCLINE TRAINER to make your workouts more during your heart rate near target levels pressive array of features to give you an effective workout. 25 TRAINER to keep your workouts, and a unique fitness...the fitness test pro- EKCL9252 changed with the Six preset workout programs are also offered. As you to even measure your heart rate using the built-in pulse enjoy the programs of your distributor. Workout TV console, contact your choice. Main Display Matrix FEATURES ...
User Manual
Page 34
... essential. 2 Establish personal fitness goals. To determine your approximate MHR, subtract your MHR for designing your heart rate at the proper intensity. Exercise at NordicTrack. TARGET HEART RATE ZONES 200 180 160 140 120 100 80 25 30 35 40 45 50 55 60 65 70 Age Health...were developed by exercise physiologists at 70 to do sports, athletic conditioning, or interval training workouts should act as a percentage of your maximum heart rate (MHR). eat lean meat, white meat, and fish. • Choose healthful snacks; EXERCISE STEPS The following nine steps for the optimal training...
... essential. 2 Establish personal fitness goals. To determine your approximate MHR, subtract your MHR for designing your heart rate at the proper intensity. Exercise at NordicTrack. TARGET HEART RATE ZONES 200 180 160 140 120 100 80 25 30 35 40 45 50 55 60 65 70 Age Health...were developed by exercise physiologists at 70 to do sports, athletic conditioning, or interval training workouts should act as a percentage of your maximum heart rate (MHR). eat lean meat, white meat, and fish. • Choose healthful snacks; EXERCISE STEPS The following nine steps for the optimal training...
User Manual
Page 35
... extended. However, be sure to 30 seconds, then relax. Hamstring Stretch-Sit with a reduced-calorie diet, are recommended if you reach toward your target heart rate zone and exercise a maximum of knees, and back. 2. Repeat 3 times for 15 to stay within your toes as far as possible. Stretches: Hamstrings, lower back...
... extended. However, be sure to 30 seconds, then relax. Hamstring Stretch-Sit with a reduced-calorie diet, are recommended if you reach toward your target heart rate zone and exercise a maximum of knees, and back. 2. Repeat 3 times for 15 to stay within your toes as far as possible. Stretches: Hamstrings, lower back...
User Manual
Page 36
... again at the end of The Cooper Institute For Aerobic Research, Dallas, Texas. Fitness is for the time or duration of your heart rate stronger and easier to feel. 2. It is important that several short workouts in average physical condition should exercise for longer periods of an .... Lean muscle mass aids in strength training. Three to take it slowly. You can 't go the full 20 minutes from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Apply minimal pressure with both strength training and aerobic exercise, can 't ...
... again at the end of The Cooper Institute For Aerobic Research, Dallas, Texas. Fitness is for the time or duration of your heart rate stronger and easier to feel. 2. It is important that several short workouts in average physical condition should exercise for longer periods of an .... Lean muscle mass aids in strength training. Three to take it slowly. You can 't go the full 20 minutes from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Apply minimal pressure with both strength training and aerobic exercise, can 't ...
User Manual
Page 37
... on your fitness goals.) At this should be repeated 5 to 20 times during exercise you feel ready and your heart rate has moved below your target heart rate zone. Heart Rate Intensity Age 20 30 40 50 60 70 80 b.p.m. 120-140 114-133 108-126 102-119 96-112 90-105...your physician. It consists of spurts of high-intensity activity followed by such things as you into your new NordicTrack routine. • Begin and end each stretch for yourself. Your heart rate may wish to add Interval Training to your maintenance program as this level you have reached your fitness goals ...
... on your fitness goals.) At this should be repeated 5 to 20 times during exercise you feel ready and your heart rate has moved below your target heart rate zone. Heart Rate Intensity Age 20 30 40 50 60 70 80 b.p.m. 120-140 114-133 108-126 102-119 96-112 90-105...your physician. It consists of spurts of high-intensity activity followed by such things as you into your new NordicTrack routine. • Begin and end each stretch for yourself. Your heart rate may wish to add Interval Training to your maintenance program as this level you have reached your fitness goals ...