User Manual
Page 34
... medical examination or consultation with you to work or in years) from 220. MHR is only an estimation of your MHR-only clinical stress testing can provide an actual MHR reading. the Fitness level. First, check your heart rate five minutes into your maximum heart rate (MHR...content and calories. • Limit alcoholic beverages and caffeine. • Drink at least twice during an aerobic conditioning session. There are at NordicTrack. Reward yourself when you can pump during aerobic exercise. Remember, your goals should exercise at 60 to be sure that your heart can ...
... medical examination or consultation with you to work or in years) from 220. MHR is only an estimation of your MHR-only clinical stress testing can provide an actual MHR reading. the Fitness level. First, check your heart rate five minutes into your maximum heart rate (MHR...content and calories. • Limit alcoholic beverages and caffeine. • Drink at least twice during an aerobic conditioning session. There are at NordicTrack. Reward yourself when you can pump during aerobic exercise. Remember, your goals should exercise at 60 to be sure that your heart can ...