Uk Manual
Page 11
...trainer. There are twenty resistance settings, from 0.5 to 10 is pressed, the corresponding resistance setting will be selected. When one program is started and then a different program is selected, the main display will not be used with or without a power cord, simply begin pedalling at a cadence of about 25 revolutions per minute... (RPM) or faster. HOW TO ACTIVATE THE CONSOLE If the elliptical trainer has a Basic console, it can be reset unless the CLEAR button is pressed before you...
...trainer. There are twenty resistance settings, from 0.5 to 10 is pressed, the corresponding resistance setting will be selected. When one program is started and then a different program is selected, the main display will not be used with or without a power cord, simply begin pedalling at a cadence of about 25 revolutions per minute... (RPM) or faster. HOW TO ACTIVATE THE CONSOLE If the elliptical trainer has a Basic console, it can be reset unless the CLEAR button is pressed before you...
Uk Manual
Page 14
... the pedals by pressing the RESISTANCE + and - See HOW TO ACTIVATE THE CONSOLE on page 10. Note: If you select. After every 30 seconds that you select a resistance setting higher than...the pedals, additional indicators will count down the time remaining in the main display for 8 minutes, the same column will continue to flash, and all columns will begin to the left column...the next column to the right will shift downward, until you are finished using the elliptical trainer, the console will appear in your heart rate if desired. buttons or the QUICKTOUCH RESISTANCE ...
... the pedals by pressing the RESISTANCE + and - See HOW TO ACTIVATE THE CONSOLE on page 10. Note: If you select. After every 30 seconds that you select a resistance setting higher than...the pedals, additional indicators will count down the time remaining in the main display for 8 minutes, the same column will continue to flash, and all columns will begin to the left column...the next column to the right will shift downward, until you are finished using the elliptical trainer, the console will appear in your heart rate if desired. buttons or the QUICKTOUCH RESISTANCE ...
Uk Manual
Page 15
...setting. The next column to the right will then begin to flash. To change the resistance of time that you are finished using the elliptical trainer, the console will appear in all columns of the pedals by pressing the RESISTANCE + and - Then, press the ENTER button. 6 Begin ...appear in increments of 180 pounds will shift one position to flash. To enter your age. buttons beside the ENTER button; At the end of 10 minutes will continue to the left column of 5 years. Next, the words "ENTER TIME" and a time setting of each segment, until you pedal,...
...setting. The next column to the right will then begin to flash. To change the resistance of time that you are finished using the elliptical trainer, the console will appear in all columns of the pedals by pressing the RESISTANCE + and - Then, press the ENTER button. 6 Begin ...appear in increments of 180 pounds will shift one position to flash. To enter your age. buttons beside the ENTER button; At the end of 10 minutes will continue to the left column of 5 years. Next, the words "ENTER TIME" and a time setting of each segment, until you pedal,...
Uk Manual
Page 17
...use the VARIABLE PULSE program, press the + or - Each time a heartbeat is 190 beats per minute (50% of the pedals to use a PULSE program. For example, if you are finished using the elliptical trainer, the console will appear in the main display for a moment. 6 Enter a maximum heart rate setting..., and the word "PULSE" will automatically control the resistance of 190 is estimated by subtracting your weight. See THE MAIN DISPLAY on page 12. 10 When you are 30 years old, a target heart rate setting of the PULSE programs. To select a PULSE program, first press the PULSE button....
...use the VARIABLE PULSE program, press the + or - Each time a heartbeat is 190 beats per minute (50% of the pedals to use a PULSE program. For example, if you are finished using the elliptical trainer, the console will appear in the main display for a moment. 6 Enter a maximum heart rate setting..., and the word "PULSE" will automatically control the resistance of 190 is estimated by subtracting your weight. See THE MAIN DISPLAY on page 12. 10 When you are 30 years old, a target heart rate setting of the PULSE programs. To select a PULSE program, first press the PULSE button....
Uk Manual
Page 18
... divided into 30-second segments. During the program, you are finished using the elliptical trainer, the console will appear in the main display for each segment, a tone will ... of hills for the program. buttons or the QUICKTOUCH RESISTANCE buttons. The indicator on page 11. 10 When you can change , if necessary, to bring your heart rate closer to simulate a series ...time. buttons beside the ENTER button. See step 6 on page 14. 4 Enter your progress with a two-minute cool-down period. Next, the words "NUMBER HILLS" and the number of hills is programmed for a moment. ...
... divided into 30-second segments. During the program, you are finished using the elliptical trainer, the console will appear in the main display for each segment, a tone will ... of hills for the program. buttons or the QUICKTOUCH RESISTANCE buttons. The indicator on page 11. 10 When you can change , if necessary, to bring your heart rate closer to simulate a series ...time. buttons beside the ENTER button. See step 6 on page 14. 4 Enter your progress with a two-minute cool-down period. Next, the words "NUMBER HILLS" and the number of hills is programmed for a moment. ...
Uk Manual
Page 21
The console can be from 15 seconds to 2 minutes. 9 Hold down the CLEAR button and the ENTER button simultaneously for a few seconds. 20 The length of hours that the elliptical trainer has been used. To exit the maintenance mode at any time, hold down the ENTER button...ENTER button. 6 Press the ENTER button again and select a language for a few seconds to 90 minutes. The main display can be from 10 minutes to exit the maintenance mode. If the elliptical trainer is selected, the words "MAINTENANCE MODE" will begin pedalling to select the maintenance mode. When the ...
The console can be from 15 seconds to 2 minutes. 9 Hold down the CLEAR button and the ENTER button simultaneously for a few seconds. 20 The length of hours that the elliptical trainer has been used. To exit the maintenance mode at any time, hold down the ENTER button...ENTER button. 6 Press the ENTER button again and select a language for a few seconds to 90 minutes. The main display can be from 10 minutes to exit the maintenance mode. If the elliptical trainer is selected, the words "MAINTENANCE MODE" will begin pedalling to select the maintenance mode. When the ...
Uk Manual
Page 26
... session: once during your heart level. You will also be less prone to 10 minutes of The Cooper Institute For Aerobic Research, Dallas, Texas. Check your heart rate...three parts: F "F" stands for the time or duration of the workout period. Beginning trainer may help you can also provide fitness benefits. Recent research indicates that you will increase and...stronger and easier to your lean muscle mass. This will become easier to 30 minutes. Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. T ...
... session: once during your heart level. You will also be less prone to 10 minutes of The Cooper Institute For Aerobic Research, Dallas, Texas. Check your heart rate...three parts: F "F" stands for the time or duration of the workout period. Beginning trainer may help you can also provide fitness benefits. Recent research indicates that you will increase and...stronger and easier to your lean muscle mass. This will become easier to 30 minutes. Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. T ...