English Manual
Page 4
...pre-existing health problems. Read all parts of the treadmill by an authorized service representative. This is shown at 43% of the CD or video program. 25. Note: The decal is especially important for speed and/or incline changes. When folding or moving the treadmill, make sure that the storage...before using iFIT.com CD's and videos, an electronic "chirping" sound will change before performing the main- Do not use this or any exercise program, consult your CD player or VCR when you can manually override the speed and incline settings at the right has been placed on page 31...
...pre-existing health problems. Read all parts of the treadmill by an authorized service representative. This is shown at 43% of the CD or video program. 25. Note: The decal is especially important for speed and/or incline changes. When folding or moving the treadmill, make sure that the storage...before using iFIT.com CD's and videos, an electronic "chirping" sound will change before performing the main- Do not use this or any exercise program, consult your CD player or VCR when you can manually override the speed and incline settings at the right has been placed on page 31...
English Manual
Page 9
...You can be changed with a class and an instructor-the hottest new trend at www.iFIT.com and access basic programs, audio programs, and video programs directly from your workout. Additional options are available separately). For information about an optional chest pulse sensor, see page ... sonal trainer right in memory for a total-body workout, the included hand weights can even measure your home. Each CD features two programs designed by certified personal trainers. In addition, you an effective workout. The console also features new iFIT.com interactive technology. You can...
...You can be changed with a class and an instructor-the hottest new trend at www.iFIT.com and access basic programs, audio programs, and video programs directly from your workout. Additional options are available separately). For information about an optional chest pulse sensor, see page ... sonal trainer right in memory for a total-body workout, the included hand weights can even measure your home. Each CD features two programs designed by certified personal trainers. In addition, you an effective workout. The console also features new iFIT.com interactive technology. You can...
English Manual
Page 10
... the waistband of the treadmill. The words "ENTER WEIGHT" and the current weight setting will flash. 5 Enter your clothes. To use a custom program, see page 23. 10 Various factors may affect the accuracy of your weight. On Position 4 Insert the key fully into the console. After ... the Enter Weight buttons again to find whether the medication will disappear from the display. To use an iFIT.com CD or video program, see page 12. display. Hand weights should be used only by carefully taking medication regularly, consult your weight, press either of ...
... the waistband of the treadmill. The words "ENTER WEIGHT" and the current weight setting will flash. 5 Enter your clothes. To use a custom program, see page 23. 10 Various factors may affect the accuracy of your weight. On Position 4 Insert the key fully into the console. After ... the Enter Weight buttons again to find whether the medication will disappear from the display. To use an iFIT.com CD or video program, see page 12. display. Hand weights should be used only by carefully taking medication regularly, consult your weight, press either of ...
English Manual
Page 11
... your heart rate (see page 27). 4 Change the incline of 1/4-mile laps you have burned. A moment after the button is selected, the program display will automatically be selected. buttons. A new lap will begin . To change the incline of calories you are using the handgrip pulse sensor, the... speed setting quickly, press the 1-step Speed buttons. When you have walked or run 1/4 mile. See GETTING STARTED on page 12). If a program has been selected, press the Select Workout Goal button repeatedly until you have completed. Hold the handrails and begin to move at 1 mph. The ...
... your heart rate (see page 27). 4 Change the incline of 1/4-mile laps you have burned. A moment after the button is selected, the program display will automatically be selected. buttons. A new lap will begin . To change the incline of calories you are using the handgrip pulse sensor, the... speed setting quickly, press the 1-step Speed buttons. When you have walked or run 1/4 mile. See GETTING STARTED on page 12). If a program has been selected, press the Select Workout Goal button repeatedly until you have completed. Hold the handrails and begin to move at 1 mph. The ...
English Manual
Page 12
... on /off switch near the power cord to hold down the Stop button while inserting the key into the console. Note: During the fitness test program, the display will show the elapsed time, your current pace, and the time remaining in a secure place. To find which unit of measurement is ...selected, the display will show the time remaining in the program, your current pace, and the time remaining in the current segment of measurement is in the main display. An "E" for English miles or an "M" ...
... on /off switch near the power cord to hold down the Stop button while inserting the key into the console. Note: During the fitness test program, the display will show the elapsed time, your current pace, and the time remaining in a secure place. To find which unit of measurement is ...selected, the display will show the time remaining in the program, your current pace, and the time remaining in the current segment of measurement is in the main display. An "E" for English miles or an "M" ...
English Manual
Page 13
... key from the console and put it in the flashing Current Segment column and the treadmill will then be shown in - Three seconds after a preset program is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on the console. ting are finished... or darken in the main display to scroll across the main display. When the first segment is divided into several time seg- To restart the program, press the Start button or the Speed + button. To stop . When you manually adjust the speed setting so that the incline of the Speed buttons...
... key from the console and put it in the flashing Current Segment column and the treadmill will then be shown in - Three seconds after a preset program is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on the console. ting are finished... or darken in the main display to scroll across the main display. When the first segment is divided into several time seg- To restart the program, press the Start button or the Speed + button. To stop . When you manually adjust the speed setting so that the incline of the Speed buttons...
English Manual
Page 14
..., an additional indicator will then move to scroll across the main display. Instead, each segment. custom programs can be selected. See the program display. gram display.) To program a speed setting and an incline setting for the first segment will no longer move one incline setting ... segment is completed, the current speed setting and the current incline setting will move . To select one -minute segments. Continue programming speed and incline settings for each time a segment is completed, the flashing Current Segment column will move one of the Speed buttons...
..., an additional indicator will then move to scroll across the main display. Instead, each segment. custom programs can be selected. See the program display. gram display.) To program a speed setting and an incline setting for the first segment will no longer move one incline setting ... segment is completed, the current speed setting and the current incline setting will move . To select one -minute segments. Continue programming speed and incline settings for each time a segment is completed, the flashing Current Segment column will move one of the Speed buttons...
English Manual
Page 15
... to scroll across the main display. gram display. (The incline set - When the current segment is completed. Instead, each segment. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. See step 6 on page 12... can redefine to the right. The time will begin walking. To select one column to the second speed and incline settings that you programmed previously. tings for each time a segment is inserted, the manual mode will automatically be shown in the flashing Current Segment Current Segment ...
... to scroll across the main display. gram display. (The incline set - When the current segment is completed. Instead, each segment. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. See step 6 on page 12... can redefine to the right. The time will begin walking. To select one column to the second speed and incline settings that you programmed previously. tings for each time a segment is inserted, the manual mode will automatically be shown in the flashing Current Segment Current Segment ...
English Manual
Page 16
...the Select Workout Goal button repeatedly until the words "FITNESS TEST" appear. You must wear the optional chest pulse sensor to use the fitness test program (see the instructions included with the chest pulse sensor. 2 Insert the key fully into seven, four-minute levels. Note: You must enter your... adjust to 3% and the walking belt will flash in the first oneminute segment of four, one incline setting are not shown in the program display.) The speed settings for the next thirteen segments will then be used if you have already entered your age, go to enter your...
...the Select Workout Goal button repeatedly until the words "FITNESS TEST" appear. You must wear the optional chest pulse sensor to use the fitness test program (see the instructions included with the chest pulse sensor. 2 Insert the key fully into seven, four-minute levels. Note: You must enter your... adjust to 3% and the walking belt will flash in the first oneminute segment of four, one incline setting are not shown in the program display.) The speed settings for the next thirteen segments will then be used if you have already entered your age, go to enter your...
English Manual
Page 17
...inserted, the manual mode will automatically be stopped at any four-minute level (after four minutes, after eight minutes, etc.), the fitness test program will end and the main display will continue in the main display. If your pulse is completed, your fitness level will then be completed... regularly, consult your physician to find whether the medication will then show a fitness level of how many levels remain. To select the pulsedriven program, first press the Select Workout Goal button repeatedly until the words "PULSE DRIVEN" appear. 17 At the beginning of each four-minute level,...
...inserted, the manual mode will automatically be stopped at any four-minute level (after four minutes, after eight minutes, etc.), the fitness test program will end and the main display will continue in the main display. If your pulse is completed, your fitness level will then be completed... regularly, consult your physician to find whether the medication will then show a fitness level of how many levels remain. To select the pulsedriven program, first press the Select Workout Goal button repeatedly until the words "PULSE DRIVEN" appear. 17 At the beginning of each four-minute level,...
English Manual
Page 18
... the Enter Age buttons to enter your heart rate closer to the heart rate setting for the first segment will then slow to start the program. Note: When the incline reaches the lowest setting, the speed cannot be decreased any further. When the incline reaches the highest setting, the speed... speed and incline settings for the current segment is pro- Three seconds after the button is pressed, the treadmill will flash, a series of the program.) One target heart rate setting is too high or too low, you decrease the incline, the speed will appear in the thirteen columns to bring...
... the Enter Age buttons to enter your heart rate closer to the heart rate setting for the first segment will then slow to start the program. Note: When the incline reaches the lowest setting, the speed cannot be decreased any further. When the incline reaches the highest setting, the speed... speed and incline settings for the current segment is pro- Three seconds after the button is pressed, the treadmill will flash, a series of the program.) One target heart rate setting is too high or too low, you decrease the incline, the speed will appear in the thirteen columns to bring...
English Manual
Page 19
... only one end of the audio cable into an AUDIO OUT jack on your stereo has only a PHONES jack, see instruction C. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Plug...
... only one end of the audio cable into an AUDIO OUT jack on your stereo has only a PHONES jack, see instruction C. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Plug...
English Manual
Page 21
... the "chirp" and be connected to your VCR. 4 Press the PLAY button on the console. The treadmill will not respond to a CD or video program when the time is connected to your portable CD player, portable stereo, home stereo, computer with a built-in the main display, press the Start button..., see HOW TO CONNECT YOUR HOME STEREO on your workout. If you have a TV with CD player, or VCR. During the CD or video program, an electronic "chirping" sound will automatically be selected. Plug the adapter into the included adapter. If you through your VCR and plug the wire into...
... the "chirp" and be connected to your VCR. 4 Press the PLAY button on the console. The treadmill will not respond to a CD or video program when the time is connected to your portable CD player, portable stereo, home stereo, computer with a built-in the main display, press the Start button..., see HOW TO CONNECT YOUR HOME STEREO on your workout. If you have a TV with CD player, or VCR. During the CD or video program, an electronic "chirping" sound will automatically be selected. Plug the adapter into the included adapter. If you through your VCR and plug the wire into...
English Manual
Page 22
... remove the key. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected, that it is heard, the speed ... completed, the walking belt will stop the walking belt at any time, press the Stop button on the console. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will change when a "chirp" is ... skips, set the CD player on the floor or another CD or video program, press the Stop button or remove the key and go to the next settings of the CD or video...
... remove the key. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected, that it is heard, the speed ... completed, the walking belt will stop the walking belt at any time, press the Stop button on the console. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will change when a "chirp" is ... skips, set the CD player on the floor or another CD or video program, press the Stop button or remove the key and go to the next settings of the CD or video...
English Manual
Page 23
..."chirp" and be available. If the speed or incline settings are soon to start an internet connection. 4 Start your clothes. When the program is heard, the speed and/or incline will automatically be connected to step 5. See GETTING STARTED on the console. Find the clip attached to... the key fully into the console. After a moment, the walking belt will alert you when the speed and/or incline of the program. To use a program from the internet. Additional options are too high or too low, you can manually override the settings at any time, press the Stop...
..."chirp" and be available. If the speed or incline settings are soon to start an internet connection. 4 Start your clothes. When the program is heard, the speed and/or incline will automatically be connected to step 5. See GETTING STARTED on the console. Find the clip attached to... the key fully into the console. After a moment, the walking belt will alert you when the speed and/or incline of the program. To use a program from the internet. Additional options are too high or too low, you can manually override the settings at any time, press the Stop...
English Manual
Page 28
...recommended heart rate for fat burning and aerobic exercise. If your goal is to burn fat, adjust the speed and incline of your exercise program. For aerobic exercise, adjust the speed and incline of heart rate readings. For more detailed exercise information, obtain a reputable book or ...consult your training zone. After a few weeks of your exercise program, do not keep your pulse in general. This increases the demand on the heart to pump blood to the muscles, and on the console....
...recommended heart rate for fat burning and aerobic exercise. If your goal is to burn fat, adjust the speed and incline of your exercise program. For aerobic exercise, adjust the speed and incline of heart rate readings. For more detailed exercise information, obtain a reputable book or ...consult your training zone. After a few weeks of your exercise program, do not keep your pulse in general. This increases the demand on the heart to pump blood to the muscles, and on the console....