English Manual
Page 3
... feet on the walking belt. Always remove the key, unplug the power cord and move the walking belt while the power is turned off. If the control system is not working properly. (See BEFORE YOU BEGIN on /off switch to persons, read the following important precautions and information before operating the treadmill. 1. Never move the on page 5 if the treadmill is damaged, the walking belt may change speed or stop unexpectedly, which may...
... feet on the walking belt. Always remove the key, unplug the power cord and move the walking belt while the power is turned off. If the control system is not working properly. (See BEFORE YOU BEGIN on /off switch to persons, read the following important precautions and information before operating the treadmill. 1. Never move the on page 5 if the treadmill is damaged, the walking belt may change speed or stop unexpectedly, which may...
English Manual
Page 4
... under the treadmill. Apply the decal in -home use this or any opening. In some instances, the speed and/or incline may change before performing the main- Never remove the motor hood unless instructed to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. When folding or moving the treadmill, make sure that the storage latch is missing or illegible, please call our Customer Service Department, toll-free, to do...
... under the treadmill. Apply the decal in -home use this or any opening. In some instances, the speed and/or incline may change before performing the main- Never remove the motor hood unless instructed to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. When folding or moving the treadmill, make sure that the storage latch is missing or illegible, please call our Customer Service Department, toll-free, to do...
English Manual
Page 5
...). The model number of this manual for selecting the revolutionary 5100 R treadmill from NordicTrack®. Book Holder Hand Weight Holder Handrail Lock Knob LEFT SIDE Water Bottle Holder* Console Pulse Sensor Key/Clip RIGHT SIDE Walking Belt Foot Pad On/Off Switch Circuit Breaker Power Cord Flexible Walking Platform Rear Roller Adjustment Bolts *No water bottle is NTTL18514. If you have questions after reading this manual carefully before calling. For your home workouts more enjoyable...
...). The model number of this manual for selecting the revolutionary 5100 R treadmill from NordicTrack®. Book Holder Hand Weight Holder Handrail Lock Knob LEFT SIDE Water Bottle Holder* Console Pulse Sensor Key/Clip RIGHT SIDE Walking Belt Foot Pad On/Off Switch Circuit Breaker Power Cord Flexible Walking Platform Rear Roller Adjustment Bolts *No water bottle is NTTL18514. If you have questions after reading this manual carefully before calling. For your home workouts more enjoyable...
English Manual
Page 7
... adjust the walking belt (see inset drawing A). Press an Upright Endcap (118) into place, turn a connector and try again. Insert two Handrail Bolts (104) with the cutout toward the treadmill (see page 27). Reach inside the left Handrail (83) as shown, with the holes in the Console Base (see the inset drawing). The allen wrench is used in the left Upright...
... adjust the walking belt (see inset drawing A). Press an Upright Endcap (118) into place, turn a connector and try again. Insert two Handrail Bolts (104) with the cutout toward the treadmill (see page 27). Reach inside the left Handrail (83) as shown, with the holes in the Console Base (see the inset drawing). The allen wrench is used in the left Upright...
English Manual
Page 8
... the adapter must have a proper outlet installed by a qualified electrician. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of electric shock. an equipment-grounding conductor and a grounding plug. Failure to reduce the risk of the equipment-grounding conductor can be installed by a qualified electrician. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with all local codes and...
... the adapter must have a proper outlet installed by a qualified electrician. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of electric shock. an equipment-grounding conductor and a grounding plug. Failure to reduce the risk of the equipment-grounding conductor can be installed by a qualified electrician. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with all local codes and...
English Manual
Page 9
... can connect the treadmill to keep your heart rate near a target level during your relative fitness level, and a pulsedriven program that automatically adjusts the speed and incline of the treadmill to help you an effective workout. You can be available. Using the included audio cable, you exercise, the console will provide continuous exercise feedback. Additional options are also offered. IFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT...
... can connect the treadmill to keep your heart rate near a target level during your relative fitness level, and a pulsedriven program that automatically adjusts the speed and incline of the treadmill to help you an effective workout. You can be available. Using the included audio cable, you exercise, the console will provide continuous exercise feedback. Additional options are also offered. IFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT...
English Manual
Page 10
.... Locate the on/off switch to the lowest incline level. Next, in the power cord. Your weight will flash. 5 Enter your weight. To use the pulse-driven program. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing below) while operating the treadmill. • Adjust the speed in...
.... Locate the on/off switch to the lowest incline level. Next, in the power cord. Your weight will flash. 5 Enter your weight. To use the pulse-driven program. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing below) while operating the treadmill. • Adjust the speed in...
English Manual
Page 11
... 1-step Incline buttons. Time/Pace-When the manual mode or the iFIT.com mode is selected, the main display will show an LED track representing 1/4 mile. When the key is inserted, the manual mode will begin . As you are not using the handgrip pulse sensor, the display will show the approximate intensity level of your heart rate (see page 27). 4 Change the incline of the walking belt as desired. To change the speed of the treadmill...
... 1-step Incline buttons. Time/Pace-When the manual mode or the iFIT.com mode is selected, the main display will show an LED track representing 1/4 mile. When the key is inserted, the manual mode will begin . As you are not using the handgrip pulse sensor, the display will show the approximate intensity level of your heart rate (see page 27). 4 Change the incline of the walking belt as desired. To change the speed of the treadmill...
English Manual
Page 12
... the fitness test program, the display will be shown. The incline must be touching the lower contacts-avoid moving your heart rate will show the time remaining in the current segment of measurement is selected, the display will appear on /off switch near the power cord to hold down the Stop button while inserting the key into the console. When your pulse is inserted, the manual mode will automatically...
... the fitness test program, the display will be shown. The incline must be touching the lower contacts-avoid moving your heart rate will show the time remaining in the current segment of measurement is selected, the display will appear on /off switch near the power cord to hold down the Stop button while inserting the key into the console. When your pulse is inserted, the manual mode will automatically...
English Manual
Page 13
... "demo" mode. Every few times one of the treadmill is at the lowest level. To stop . To restart the program, press the Start button or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. See step 6 on page 11. 5 Measure your progress with the displays. See page 24 and turn off position and unplug the power cord. 13...
... "demo" mode. Every few times one of the treadmill is at the lowest level. To stop . To restart the program, press the Start button or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. See step 6 on page 11. 5 Measure your progress with the displays. See page 24 and turn off position and unplug the power cord. 13...
English Manual
Page 16
... used at 1.5 mph. Follow the steps below to use the fitness test program (see the instructions included with the chest pulse sensor. 2 Insert the key fully into seven, four-minute levels. When the button is pressed, the main display will move one column to the left . The speed setting for each segment. The incline will then adjust to 4% and the speed will begin walking. The fitness test program is divided into the console...
... used at 1.5 mph. Follow the steps below to use the fitness test program (see the instructions included with the chest pulse sensor. 2 Insert the key fully into seven, four-minute levels. When the button is pressed, the main display will move one column to the left . The speed setting for each segment. The incline will then adjust to 4% and the speed will begin walking. The fitness test program is divided into the console...
English Manual
Page 17
... adjusts the speed and incline of the treadmill to keep your heart rate near a target level during the last thirty seconds of any time by pressing the Stop button. To put on the chest pulse sensor. The fitness test program cannot be stopped at any four-minute level (after four minutes, after eight minutes, etc.), the fitness test program will end and the main display will affect your exercise heart rate...
... adjusts the speed and incline of the treadmill to keep your heart rate near a target level during the last thirty seconds of any time by pressing the Stop button. To put on the chest pulse sensor. The fitness test program cannot be stopped at any four-minute level (after four minutes, after eight minutes, etc.), the fitness test program will end and the main display will affect your exercise heart rate...
English Manual
Page 21
... speed and/or incline of the treadmill near the power cord. CAUTION: Always listen for speed and/or incline changes. If your CD player or VCR. Plug the adapter into the AUDIO OUT jack on page 20. Next, remove the wire that is currently plugged into your VCR. 4 Press the PLAY button on your personal trainer's instructions. If you are using an iFIT.com CD, insert the CD into the console. Plug...
... speed and/or incline of the treadmill near the power cord. CAUTION: Always listen for speed and/or incline changes. If your CD player or VCR. Plug the adapter into the AUDIO OUT jack on page 20. Next, remove the wire that is currently plugged into your VCR. 4 Press the PLAY button on your personal trainer's instructions. If you are using an iFIT.com CD, insert the CD into the console. Plug...
English Manual
Page 22
... the audio cable is properly connected, that it is fully plugged in the main display. See step 5 on page 13. 22 The time will begin to move. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to flash in , and that the time is heard, the speed and incline will stop the walking belt at any time, press the Stop button on the console...
... the audio cable is properly connected, that it is fully plugged in the main display. See step 5 on page 13. 22 The time will begin to move. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to flash in , and that the time is heard, the speed and incline will stop the walking belt at any time, press the Stop button on the console...
English Manual
Page 23
... the console. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. To restart the program, press the Start button or the Speed + button. Additional options are too high or too low, you can manually override the settings...
... the console. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. To restart the program, press the Start button or the Speed + button. Additional options are too high or too low, you can manually override the settings...
English Manual
Page 24
... information mode is displayed in the main display. An optional chest pulse sensor adds even more features to change the unit of the main display. When the console is in the demo mode, the power cord can be plugged in, the key can be used . In addition, the information mode allows you to turn off the demo mode. To select the information mode, hold down the Stop button while inserting the key into the console. Press the Speed + button to the console. button...
... information mode is displayed in the main display. An optional chest pulse sensor adds even more features to change the unit of the main display. When the console is in the demo mode, the power cord can be plugged in, the key can be used . In addition, the information mode allows you to turn off the demo mode. To select the information mode, hold down the Stop button while inserting the key into the console. Press the Speed + button to the console. button...
English Manual
Page 27
...- Plug in the power cord, insert the key and run the treadmill for a few minutes. The treadmill will recalibrate the incline system. 27 When the walking belt is off the walking platform. Plug in the console, press one of a turn the left , use the allen wrench to overtighten the walking belt. PROBLEM: The incline of a turn the bolt counterclockwise 1/2 of the treadmill does not change correctly or does not change when iFIT.com CD's and videos...
...- Plug in the power cord, insert the key and run the treadmill for a few minutes. The treadmill will recalibrate the incline system. 27 When the walking belt is off the walking platform. Plug in the console, press one of a turn the left , use the allen wrench to overtighten the walking belt. PROBLEM: The incline of a turn the bolt counterclockwise 1/2 of the treadmill does not change correctly or does not change when iFIT.com CD's and videos...
English Manual
Page 28
... higher number is to plan your condition, complete three workouts each week, with preexisting health problems. The pulse sensor is not a medical device. A Cool-down . The chart below shows recommended heart rates for individuals over the age of 35 or individuals with at a relatively low intensity level for energy. ergy. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is...
... higher number is to plan your condition, complete three workouts each week, with preexisting health problems. The pulse sensor is not a medical device. A Cool-down . The chart below shows recommended heart rates for individuals over the age of 35 or individuals with at a relatively low intensity level for energy. ergy. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is...
English Manual
Page 31
... Lock Pin Collar Lock Knob Spring Lock Knob Sleeve Lock Knob Spacer Lock Knob Latch Assembly Grounding Bracket Handrail Spacer Hand Weights Upright Endcap (Round) Key No. Description 119 2 120 2 121 4 122 1 123 1 124 1 125 1 #1 # 1 # 1 # 1 # 1 # 1 # 1 Wire Harness Hood Mount (Side) 8" Cable Tie iFIT.com Audio Cable Jack Releaseable Tie Incline Motor Bolt (Bottom) 10" Green Wire, 2 Ring 8" Green Wire, 2 Ring 4" Green Wire, F/Ring 8" Blue Wire, 2F 20" White Wire, 2F 4" Black Wire, 2F User's Manual * Includes all parts...
... Lock Pin Collar Lock Knob Spring Lock Knob Sleeve Lock Knob Spacer Lock Knob Latch Assembly Grounding Bracket Handrail Spacer Hand Weights Upright Endcap (Round) Key No. Description 119 2 120 2 121 4 122 1 123 1 124 1 125 1 #1 # 1 # 1 # 1 # 1 # 1 # 1 Wire Harness Hood Mount (Side) 8" Cable Tie iFIT.com Audio Cable Jack Releaseable Tie Incline Motor Bolt (Bottom) 10" Green Wire, 2 Ring 8" Green Wire, 2 Ring 4" Green Wire, F/Ring 8" Blue Wire, 2F 20" White Wire, 2F 4" Black Wire, 2F User's Manual * Includes all parts...
English Manual
Page 34
... IS IT COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants the motor for indirect, special or consequential damages arising out of or in USA © 2003 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 5100 R treadmill ("Product") is warranted to be free of all other warranties and any implied warranties of merchantability or fitness for commercial or rental purposes or to products used as store display modules...
... IS IT COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants the motor for indirect, special or consequential damages arising out of or in USA © 2003 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 5100 R treadmill ("Product") is warranted to be free of all other warranties and any implied warranties of merchantability or fitness for commercial or rental purposes or to products used as store display modules...