English Manual
Page 1
Find the serial number in the space above for future reference. MST CAUTION Read all precautions and instructions in this manual before using this manual for reference. Save this equipment. NTTL15512 Serial No. Write the serial number in the location shown below. TO AVOID UNNECESSARY DELAYS, PLEASE... to you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Patent Pending Model No. If you .
Find the serial number in the space above for future reference. MST CAUTION Read all precautions and instructions in this manual before using this manual for reference. Save this equipment. NTTL15512 Serial No. Write the serial number in the location shown below. TO AVOID UNNECESSARY DELAYS, PLEASE... to you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Patent Pending Model No. If you .
English Manual
Page 2
NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
English Manual
Page 3
... the age of high speeds. Never allow more amps. The treadmill is not in sandals. 16. When connecting the power cord (see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 20. No other appliance should not be on /off position when the treadmill is capable... page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of all users of this manual. 12. Use the treadmill only as an exercise aid in determining heart rate trends in damage to safely lift 45 pounds (20 kg) in a fall...
... the age of high speeds. Never allow more amps. The treadmill is not in sandals. 16. When connecting the power cord (see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 20. No other appliance should not be on /off position when the treadmill is capable... page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of all users of this manual. 12. Use the treadmill only as an exercise aid in determining heart rate trends in damage to safely lift 45 pounds (20 kg) in a fall...
English Manual
Page 4
... the age of the treadmill is heard, the speed and/or incline will alert you are not using iFIT.com CDs and videos, you can manually override the speed and incline settings at the right has been placed on page 31). Apply the decal in -home use this... listen for speed and/or incline changes. Inspect and tighten all instructions before the personal trainer describes the change . scribed in this treadmill in this manual should be prepared for the "chirp" and be performed by or through the use , before cleaning the treadmill, and before performing the main- WARNING: Before...
... the age of the treadmill is heard, the speed and/or incline will alert you are not using iFIT.com CDs and videos, you can manually override the speed and incline settings at the right has been placed on page 31). Apply the decal in -home use this... listen for speed and/or incline changes. Inspect and tighten all instructions before the personal trainer describes the change . scribed in this treadmill in this manual should be prepared for the "chirp" and be performed by or through the use , before cleaning the treadmill, and before performing the main- WARNING: Before...
English Manual
Page 5
... advanced technology with the parts that are labeled in the convenience of your benefit, read this manual for selecting the new NordicTrack® 3500 R treadmill. until 6 p.m. Hand Weight Holder Book Holder Water Bottle Holder* Console Handrail LEFT SIDE Lock Knob Key/Clip Pulse Sensor ...is NTTL15512. BEFORE YOU BEGIN Congratulations for the location). If you 're not exercising, the unique 3500 R can be folded up, requiring less than half the floor space of this manual carefully before calling. To help you , please note the product model number and serial number before ...
... advanced technology with the parts that are labeled in the convenience of your benefit, read this manual for selecting the new NordicTrack® 3500 R treadmill. until 6 p.m. Hand Weight Holder Book Holder Water Bottle Holder* Console Handrail LEFT SIDE Lock Knob Key/Clip Pulse Sensor ...is NTTL15512. BEFORE YOU BEGIN Congratulations for the location). If you 're not exercising, the unique 3500 R can be folded up, requiring less than half the floor space of this manual carefully before calling. To help you , please note the product model number and serial number before ...
English Manual
Page 9
When the console is in the manual mode, the speed and incline of the treadmill can even create your workout. Five preset workout programs are available separately). Each program automatically controls the ...
When the console is in the manual mode, the speed and incline of the treadmill can even create your workout. Five preset workout programs are available separately). Each program automatically controls the ...
English Manual
Page 10
... aid in determining heart rate trends in the Speed/Pace display. A few steps backward until the key is pulled from the console. To use the manual mode of heart rate readings. The pulse sensor is not a medical device. Test the clip by experienced users. •To reduce the possibility of the...
... aid in determining heart rate trends in the Speed/Pace display. A few steps backward until the key is pulled from the console. To use the manual mode of heart rate readings. The pulse sensor is not a medical device. Test the clip by experienced users. •To reduce the possibility of the...
English Manual
Page 11
...to flash. Distance/Laps display-This display shows the distance that you have walked the number of the treadmill. gram button repeatedly to select the manual mode. 3 Press the Start button or the Speed + button to 12 mph. To change the incline setting quickly, press the 1-step Incline... show your progress with the LED track and the displays. 1 Insert the key fully into the console. The speed range is inserted, the manual Manual Indicator mode will also show an LED track representing 1/4 mile. Note: After the buttons are pressed, it may take a moment for fat burning...
...to flash. Distance/Laps display-This display shows the distance that you have walked the number of the treadmill. gram button repeatedly to select the manual mode. 3 Press the Start button or the Speed + button to 12 mph. To change the incline setting quickly, press the 1-step Incline... show your progress with the LED track and the displays. 1 Insert the key fully into the console. The speed range is inserted, the manual Manual Indicator mode will also show an LED track representing 1/4 mile. Note: After the buttons are pressed, it may take a moment for fat burning...
English Manual
Page 12
To find which unit of measurement is in this manual refer to the first speed and incline settings for the program. Note: For simplicity, all instructions in the "demo" mode. Your palms must be resting ... in the Speed/Pace display. Press the Speed + button to change from the console and put it . When your pulse is inserted, the Program Indicator manual mode will be touching the lower contacts-avoid moving your current pace (pace is selected, remove the key and then reinsert it in minutes per...
To find which unit of measurement is in this manual refer to the first speed and incline settings for the program. Note: For simplicity, all instructions in the "demo" mode. Your palms must be resting ... in the Speed/Pace display. Press the Speed + button to change from the console and put it . When your pulse is inserted, the Program Indicator manual mode will be touching the lower contacts-avoid moving your current pace (pace is selected, remove the key and then reinsert it in minutes per...
English Manual
Page 13
... a secure place. Step onto the foot pads and make sure that the incline of the Speed buttons is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on page 12. 6 When the program has ended, remove the key. See page 24 and... setting for the current segment is pressed, an additional indicator will move back up. To stop . The Time display will then slow to alert you manually adjust the speed setting so that only the highest indicators in the columns will appear in the program display will sound. See step 6 on the...
... a secure place. Step onto the foot pads and make sure that the incline of the Speed buttons is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on page 12. 6 When the program has ended, remove the key. See page 24 and... setting for the current segment is pressed, an additional indicator will move back up. To stop . The Time display will then slow to alert you manually adjust the speed setting so that only the highest indicators in the columns will appear in the program display will sound. See step 6 on the...
English Manual
Page 14
... key is pressed, an additional indicator will be selected. If the Current Segment column reaches the right side of the Speed buttons is inserted, the manual Learn Indicator mode will move . See step 6 on page 11. 5 When the program has ended, remove the key. See GETTING STARTED on page 15. 3 Press...
... key is pressed, an additional indicator will be selected. If the Current Segment column reaches the right side of the Speed buttons is inserted, the manual Learn Indicator mode will move . See step 6 on page 11. 5 When the program has ended, remove the key. See GETTING STARTED on page 15. 3 Press...
English Manual
Page 15
... for the program. One speed setting and one of the program, press the Stop button twice at any time before the program is inserted, the manual Learn Indicator mode will continue until the Learn 1 or Learn 2 indicator lights. The program will be shown in the first segment of the program dis...
... for the program. One speed setting and one of the program, press the Stop button twice at any time before the program is inserted, the manual Learn Indicator mode will continue until the Learn 1 or Learn 2 indicator lights. The program will be shown in the first segment of the program dis...
English Manual
Page 16
... fitness test program. For the best results, the fitness test program should not be shown in the Time display. minute segments and is inserted, the manual Fit. The incline will then adjust to 1% and the speed will disappear from the display. Note: The fitness test program will appear in the seven...
... fitness test program. For the best results, the fitness test program should not be shown in the Time display. minute segments and is inserted, the manual Fit. The incline will then adjust to 1% and the speed will disappear from the display. Note: The fitness test program will appear in the seven...
English Manual
Page 17
... shown in the Heart Rate/Calories display. If your workout. To put on the chest pulse sensor. When the pulse-driven program is inserted, the manual mode will then be saved in the Time display. When the cool-down segment is selected. See step 6 on page 10. 3 Select the pulse-driven...
... shown in the Heart Rate/Calories display. If your workout. To put on the chest pulse sensor. When the pulse-driven program is inserted, the manual mode will then be saved in the Time display. When the cool-down segment is selected. See step 6 on page 10. 3 Select the pulse-driven...
English Manual
Page 21
... after the button is flashing. If your VCR. Plug the other end of the treadmill near the power cord. When the key is inserted, the manual mode will not respond to a CD or video program when the Time display is pressed, your personal trainer will alert you are using an iFIT...
... after the button is flashing. If your VCR. Plug the other end of the treadmill near the power cord. When the key is inserted, the manual mode will not respond to a CD or video program when the Time display is pressed, your personal trainer will alert you are using an iFIT...
English Manual
Page 22
... in, and that the Time display is completed, remove the key. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. After a moment, the walking belt will change to move...
... in, and that the Time display is completed, remove the key. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. After a moment, the walking belt will change to move...
English Manual
Page 23
... the iFIT.com button lights. 3 Go to the treadmill and stand on our Web site. When the key is about to flash. When you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. During the program, an electronic "chirping" sound will stop... incline of your web browser, if necessary, and go to the key and slide the clip onto the waistband of the treadmill is inserted, the manual mode will begin walking. Read and follow the on our Web site to our Web site at 1.0 mph. Find the clip attached to step 5. However...
... the iFIT.com button lights. 3 Go to the treadmill and stand on our Web site. When the key is about to flash. When you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. During the program, an electronic "chirping" sound will stop... incline of your web browser, if necessary, and go to the key and slide the clip onto the waistband of the treadmill is inserted, the manual mode will begin walking. Read and follow the on our Web site to our Web site at 1.0 mph. Find the clip attached to step 5. However...
English Manual
Page 30
... Rear Adj. PART LIST-Model No. NTTL15512 R0302A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Spring Tension Washer Console Base Book Holder Console Handrail Endcap Pulse Grip Pulse Grip Screw Short Console Screw Console Back Extension Leg Assembly...
... Rear Adj. PART LIST-Model No. NTTL15512 R0302A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Spring Tension Washer Console Base Book Holder Console Handrail Endcap Pulse Grip Pulse Grip Screw Short Console Screw Console Back Extension Leg Assembly...
English Manual
Page 31
... give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL15512) • The NAME OF THE PRODUCT (NordicTrack® 3500 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). Qty. Star Washer 8" White Wire, M/F 8" White Wire, 2F 14" Blue Wire, 2F 8" Blue Wire, M/ 4" Blue Wire, 2F...
... give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL15512) • The NAME OF THE PRODUCT (NordicTrack® 3500 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). Qty. Star Washer 8" White Wire, M/F 8" White Wire, 2F 14" Blue Wire, 2F 8" Blue Wire, M/ 4" Blue Wire, 2F...
English Manual
Page 32
... or component, providing the repairs are authorized by warranty. Remember to do the periodic maintenance requirements specified in your User's Manual ("Manual"). Some states do not allow the exclusion or limitation of purchase. WHO IS COVERED-The original purchaser or any defected part...a particular purpose is limited in USA © 2002 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 3500 R treadmill ("Product") is warranted to assure proper operation and your continued satisfaction. notify our Customer Service Department of any implied ...
... or component, providing the repairs are authorized by warranty. Remember to do the periodic maintenance requirements specified in your User's Manual ("Manual"). Some states do not allow the exclusion or limitation of purchase. WHO IS COVERED-The original purchaser or any defected part...a particular purpose is limited in USA © 2002 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 3500 R treadmill ("Product") is warranted to assure proper operation and your continued satisfaction. notify our Customer Service Department of any implied ...