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Note: The decals may not be shown at actual size. NordicTrack is attached in the location shown. Apply the decal in the center of this manual and request a free replacement decal. WARNING DECAL PLACEMENT This drawing ... PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 ASSEMBLY 7 HOW TO USE THE CHEST PULSE SENSOR 12 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark...
Note: The decals may not be shown at actual size. NordicTrack is attached in the location shown. Apply the decal in the center of this manual and request a free replacement decal. WARNING DECAL PLACEMENT This drawing ... PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 ASSEMBLY 7 HOW TO USE THE CHEST PULSE SENSOR 12 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark...
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... number 146148, or see page 13), plug the power cord into a grounded circuit capable of carrying 15 or 15. Failure to use the treadmill with at all times. 14. Keep children under the age of 12 and pets away from damage, place a mat under the... Do not use of this product. 1. Always wear athletic shoes. When connecting the power cord (see your local NordicTrack dealer or call the telephone number on any exercise program, consult your treadmill. more amps. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate ...
... number 146148, or see page 13), plug the power cord into a grounded circuit capable of carrying 15 or 15. Failure to use the treadmill with at all times. 14. Keep children under the age of 12 and pets away from damage, place a mat under the... Do not use of this product. 1. Always wear athletic shoes. When connecting the power cord (see your local NordicTrack dealer or call the telephone number on any exercise program, consult your treadmill. more amps. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate ...
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.... 27. This will prevent damage due to qualified service personnel. 21. 19. Do not attempt to raise, lower, or move the treadmill. Do not use the treadmill in -home use only. Always unplug the power cord immediately after use . (See the drawing on page 25.) You must be able...electric shock, do so by an authorized service representative only. 26. When folding or moving the treadmill, make sure that provides guidelines for the location of the television. To protect the treadmill and TV during lightning storms, unplug the power cord from the wall outlet and disconnect the cable...
.... 27. This will prevent damage due to qualified service personnel. 21. 19. Do not attempt to raise, lower, or move the treadmill. Do not use the treadmill in -home use only. Always unplug the power cord immediately after use . (See the drawing on page 25.) You must be able...electric shock, do so by an authorized service representative only. 26. When folding or moving the treadmill, make sure that provides guidelines for the location of the television. To protect the treadmill and TV during lightning storms, unplug the power cord from the wall outlet and disconnect the cable...
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..., note the product model number and serial number before using the incline trainer. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual. Before reading further, please familiarize yourself with the parts...cover of this manual. If you have questions after reading this manual carefully before contacting us assist you for selecting the revolutionary NordicTrack® COMMERCIAL 3600 treadmill. The model number and the location of features designed to make your benefit, read this manual, please see the front ...
..., note the product model number and serial number before using the incline trainer. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual. Before reading further, please familiarize yourself with the parts...cover of this manual. If you have questions after reading this manual carefully before contacting us assist you for selecting the revolutionary NordicTrack® COMMERCIAL 3600 treadmill. The model number and the location of features designed to make your benefit, read this manual, please see the front ...
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...of the walking belt, simply wipe off the card- theses is the quantity needed for assembly. Note: Some small parts may occur if the treadmill moves for- To avoid damaging plastic parts, do not use power tools for assembly. WARNING: Serious injury may have been preassembled. During shipping,...the PART LIST near the end of the walking belt or the shipping carton. If a part is completed. Have the second person hold the treadmill until assembly is the key number of the part, from moving , tipping, or falling. Note: The underside of the packing materials until ...
...of the walking belt, simply wipe off the card- theses is the quantity needed for assembly. Note: Some small parts may occur if the treadmill moves for- To avoid damaging plastic parts, do not use power tools for assembly. WARNING: Serious injury may have been preassembled. During shipping,...the PART LIST near the end of the walking belt or the shipping carton. If a part is completed. Have the second person hold the treadmill until assembly is the key number of the part, from moving , tipping, or falling. Note: The underside of the packing materials until ...
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... AV Cable (97) up through the rectangular hole in the bottom of the Left Upright and out of the top of a second person, lower the treadmill off the cardboard stand. 2 97 49 75 73 76 Hole 74 77 83 90 72 Hole 3. 2. Gently pull up through the rectangular hole in the...
... AV Cable (97) up through the rectangular hole in the bottom of the Left Upright and out of the top of a second person, lower the treadmill off the cardboard stand. 2 97 49 75 73 76 Hole 74 77 83 90 72 Hole 3. 2. Gently pull up through the rectangular hole in the...
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...4 96 74 8. Slide the Right Upright Sleeve (96) up against the console assembly. Make sure that all parts are properly tightened before you use the treadmill. With the help of the 75 ohm terminal and the audio/video input jack on the 8 Base (83) into the cutout in a secure place; ...Note the location of a second person, lower the treadmill off the cardboard stand. 9. To protect the floor or carpet from moving forward or backward. 7. Firmly tighten the four Upright Bolts (72). Attach the ...
...4 96 74 8. Slide the Right Upright Sleeve (96) up against the console assembly. Make sure that all parts are properly tightened before you use the treadmill. With the help of the 75 ohm terminal and the audio/video input jack on the 8 Base (83) into the cutout in a secure place; ...Note the location of a second person, lower the treadmill off the cardboard stand. 9. To protect the floor or carpet from moving forward or backward. 7. Firmly tighten the four Upright Bolts (72). Attach the ...
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... grounding instructions. Plug in the power cord of your external source. Connect the Audio/Video Wire Harness to the audio/video input jack on the treadmill frame near the power cord. 3. Connect one end of the included Audio/Video Wire Harness to your DVD player or VCR. 2. Plug in the ...A PERSONAL AUDIO PLAYER DIRECTLY TO THE CONSOLE 1. Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill, a VCR or DVD player to the audio/video input jack, or a personal audio player to the audio jack below the television on the console, and...
... grounding instructions. Plug in the power cord of your external source. Connect the Audio/Video Wire Harness to the audio/video input jack on the treadmill frame near the power cord. 3. Connect one end of the included Audio/Video Wire Harness to your DVD player or VCR. 2. Plug in the ...A PERSONAL AUDIO PLAYER DIRECTLY TO THE CONSOLE 1. Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill, a VCR or DVD player to the audio/video input jack, or a personal audio player to the audio jack below the television on the console, and...
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... chest pulse sensor is designed to be hand washed and air dried. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may need to work with people who have normal heart rhythms. Heart rate reading problems may trap moisture. •...If heart rate readings do not expose it slightly lower or higher on the sensor unit. CHEST PULSE SENSOR TROUBLESHOOTING Insert the tab on the treadmill, position yourself near the center of the sensor unit. The instructions on the sensor unit is facing forward and is a problem, try the...
... chest pulse sensor is designed to be hand washed and air dried. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may need to work with people who have normal heart rhythms. Heart rate reading problems may trap moisture. •...If heart rate readings do not expose it slightly lower or higher on the sensor unit. CHEST PULSE SENSOR TROUBLESHOOTING Insert the tab on the treadmill, position yourself near the center of the sensor unit. The instructions on the sensor unit is facing forward and is a problem, try the...
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... being damaged, always use on the front cover of this manual and order part number 146148, or see your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on a nominal 120-volt circuit, and has a grounding plug that looks like the...
... being damaged, always use on the front cover of this manual and order part number 146148, or see your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on a nominal 120-volt circuit, and has a grounding plug that looks like the...
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...-eight Aerobic Fitness programs, seven Performance programs, and eight Weight Loss programs. Each program automatically controls the speed and incline of the treadmill as you exercise, the screen will display continuous exercise feedback. When the manual mode of the console is selected, the speed and ... the power, follow the steps on the personal television while you through an effective workout. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate near target heart rate settings. tom programs and save them...
...-eight Aerobic Fitness programs, seven Performance programs, and eight Weight Loss programs. Each program automatically controls the speed and incline of the treadmill as you exercise, the screen will display continuous exercise feedback. When the manual mode of the console is selected, the speed and ... the power, follow the steps on the personal television while you through an effective workout. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate near target heart rate settings. tom programs and save them...
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... of the walking belt, and center the walking belt if necessary (see page 13). Each time the key is a sheet of clear plastic on the treadmill frame near the power cord. To stop . Select the manual mode. curely onto the waist- band of your finger on the power. The con- ing... walking belt, press the Stop button. If the display remains lit, see HOW TO USE THE INFORMATION MODE on . The first time the treadmill is used if the treadmill is pressed, the walking belt will begin to move at the left. 2. If the Start button or the Speed increase button is displayed...
... of the walking belt, and center the walking belt if necessary (see page 13). Each time the key is a sheet of clear plastic on the treadmill frame near the power cord. To stop . Select the manual mode. curely onto the waist- band of your finger on the power. The con- ing... walking belt, press the Stop button. If the display remains lit, see HOW TO USE THE INFORMATION MODE on . The first time the treadmill is used if the treadmill is pressed, the walking belt will begin to move at the left. 2. If the Start button or the Speed increase button is displayed...
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... The speed of the walking belt. • The approximate number of calories you have burned. • The incline level of the treadmill may damage the treadmill. The track will then disappear and the indicators will not show a track that you have walked or run on the fan at low... The distance that represents 1/4 mile (400 meters). Note: When a program is on the handgrip Contacts pulse sensor. For simplicity, all of the treadmill to the storage position or you are finished using either miles or kilometers (see page 12) or the handgrip pulse sensor. Note: If you press...
... The speed of the walking belt. • The approximate number of calories you have burned. • The incline level of the treadmill may damage the treadmill. The track will then disappear and the indicators will not show a track that you have walked or run on the fan at low... The distance that represents 1/4 mile (400 meters). Note: When a program is on the handgrip Contacts pulse sensor. For simplicity, all of the treadmill to the storage position or you are finished using either miles or kilometers (see page 12) or the handgrip pulse sensor. Note: If you press...
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... event training program. After one minute. Select a display mode and follow your progress with the exercise information on page 16. 17 the name of the treadmill at any time during the program, press the Speed or Incline buttons. See step 5 on the screen. The speed of tones will then increase to...
... event training program. After one minute. Select a display mode and follow your progress with the exercise information on page 16. 17 the name of the treadmill at any time during the program, press the Speed or Incline buttons. See step 5 on the screen. The speed of tones will then increase to...
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...-minute segments. A moment after the button is selected, the screen will sound. Note: The 7. When a preset program is pressed, the treadmill will depend on your progress with the exercise information on the screen. The arrow below the program diagram will begin walking. The actual number of... and/or incline setting will automatically adjust to alert you are programmed for the program. however, when the next segment begins, the treadmill will appear on the screen. Hold the handrails and begin to start the program. To restart the program, press the Start button....
...-minute segments. A moment after the button is selected, the screen will sound. Note: The 7. When a preset program is pressed, the treadmill will depend on your progress with the exercise information on the screen. The arrow below the program diagram will begin walking. The actual number of... and/or incline setting will automatically adjust to alert you are programmed for the program. however, when the next segment begins, the treadmill will appear on the screen. Hold the handrails and begin to start the program. To restart the program, press the Start button....
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...: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will appear on the screen. See step 6 on page 16. 19 A moment after the button is selected, the name of the treadmill as desired by pressing the Speed and Incline buttons. 5. See step 8 on page 16. 6. HOW TO CREATE A CUSTOM PROGRAM 1. When you are finished with the...
...: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will appear on the screen. See step 6 on page 16. 19 A moment after the button is selected, the name of the treadmill as desired by pressing the Speed and Incline buttons. 5. See step 8 on page 16. 6. HOW TO CREATE A CUSTOM PROGRAM 1. When you are finished with the...
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... program (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will automatically adjust to move at any time before the program is pressed, the treadmill will appear on the screen. A moment after the button is completed. When you programmed previously. Select a display mode and follow your heart rate if... Start button to the speed and incline settings programmed for two or more consecutive segments. To increase the length of the program begins, the treadmill will be programmed for the next segment. 4. To restart the program, press the Start button. See step 5 on page 15. 2. ...
... program (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will automatically adjust to move at any time before the program is pressed, the treadmill will appear on the screen. A moment after the button is completed. When you programmed previously. Select a display mode and follow your heart rate if... Start button to the speed and incline settings programmed for two or more consecutive segments. To increase the length of the program begins, the treadmill will be programmed for the next segment. 4. To restart the program, press the Start button. See step 5 on page 15. 2. ...
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... target heart rate setting is programmed for the first two segments). During each segment. Each time the speed and/or incline of the treadmill is about to the target heart rate setting for two or more consecutive segments. however, when the console compares your heart rate to find...1, HEART RATE: 2, HEART RATE: 3, or HEART RATE: 4) will automatically increase or decrease to bring your heart rate is pressed, the treadmill will then move one of the treadmill may be programmed for that segment. If desired, press the Rate/Wt. Note: If you have been inactive, do not use a heart...
... target heart rate setting is programmed for the first two segments). During each segment. Each time the speed and/or incline of the treadmill is about to the target heart rate setting for two or more consecutive segments. however, when the console compares your heart rate to find...1, HEART RATE: 2, HEART RATE: 3, or HEART RATE: 4) will automatically increase or decrease to bring your heart rate is pressed, the treadmill will then move one of the treadmill may be programmed for that segment. If desired, press the Rate/Wt. Note: If you have been inactive, do not use a heart...
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... DVD player and the CD or DVD skips, set the CD player or DVD player on the floor or another flat surface instead of the treadmill will show the last cable channel that the audio wire is pressed, the volume level indicator will appear on the screen. The walking belt will... the steps below the television on your VCR. If you have plugged a DVD player or VCR into the headphone jack beside the key on the treadmill, a VCR or DVD player to the audio/video input jack, or a personal audio player to select a television source or the Console mode. If you have...
... DVD player and the CD or DVD skips, set the CD player or DVD player on the floor or another flat surface instead of the treadmill will show the last cable channel that the audio wire is pressed, the volume level indicator will appear on the screen. The walking belt will... the steps below the television on your VCR. If you have plugged a DVD player or VCR into the headphone jack beside the key on the treadmill, a VCR or DVD player to the audio/video input jack, or a personal audio player to select a television source or the Console mode. If you have...
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... selected, the power cord can be skipped. Follow the steps below to find the optimal setting. Press the Speed increase button to view treadmill usage information, select a system of the display will automatically light in , the key can manually add channels or delete unwanted channels. When... color, sharpness, and/or hue of measurement if desired. HOW TO USE THE INFORMATION MODE The console features an information mode that the treadmill has been used (Time). When the demo mode is pressed, the brightness level indicator will appear on the console will show the total...
... selected, the power cord can be skipped. Follow the steps below to find the optimal setting. Press the Speed increase button to view treadmill usage information, select a system of the display will automatically light in , the key can manually add channels or delete unwanted channels. When... color, sharpness, and/or hue of measurement if desired. HOW TO USE THE INFORMATION MODE The console features an information mode that the treadmill has been used (Time). When the demo mode is pressed, the brightness level indicator will appear on the console will show the total...