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Popular NordicTrack Gx 3.1 Bike Manual Pages
Uk Manual - Page 1
... all precautions and instructions in the space above for future reference. Serial Number Decal (under frame)
CUSTOMER CARE
UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Keep this equipment. USER'S MANUAL
www.iconeurope.com Model No. NTEVEX73612...
Uk Manual - Page 2
... size.
NORDICTRACK is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25...
Uk Manual - Page 3
... precautions and
instructions in this manual and all warnings on the exercise bike. Before beginning any worn parts immediately.
11. This is intended for persons over age 35 or persons with at all times.
9. The exercise bike is especially important for home use of heart rate readings. Place the exercise bike on a level surface with pre-existing health problems.
3. Be...
Uk Manual - Page 4
... home more effective and enjoyable.
Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 3.1 exercise bike. To help us . Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual, please see the front cover of the serial number...
Uk Manual - Page 5
... below to see if it has been preassembled. PART IDENTIFICATION CHART
Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Extra parts may be included. The number in the...
Uk Manual - Page 6
...notify you of upgrades and offers
Note: If you have Internet access, call CUSTOMER CARE (see the front cover of this manual) to register ...your product.
1
Registration provides the following tool(s):
one Phillips screwdriver
one adjustable wrench
one rubber mallet
Assembly may be easier if you do not have a set of the packing materials until you finish all parts...
Uk Manual - Page 15
...decrease the resistance, turn the resistance dial counterclockwise.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any of the Workouts buttons repeatedly until... your pedaling speed, in the power adapter (see HOW TO CHANGE CONSOLE SETTINGS on page 21. Plug in kilometers per hour or miles per hour.
...the exercise bike has been exposed to cold temperatures, allow it will turn on page 12...
Uk Manual - Page 17
...if desired.
See step 5 on page 16.
6. When you are programmed for you can manually override the setting by turning the resistance dial. The next segment of the workout. When no arrow appears or ...number of the resistance levels for the current segment is divided into one target speed are finished exercising, the console will be slower than the target speed. HOW TO USE A PRESET WORKOUT
...
Uk Manual - Page 18
... rate monitor continuously during heart rate workouts; however, you can manually override the setting by turning the resistance dial; One target heart rate is programmed...workout. When no arrow appears or the words ON TARGET appear, maintain your heart rate accurately.
As you exercise, you . Then, press the Enter button.
4. Hold the handgrip heart rate monitor or put on ...
Uk Manual - Page 19
... be programmed for all segments of the flashing segment indicates the resistance level for the current segment.
As you exercise, you can manually override the setting by turning the resistance dial.
Watts workout 2 or 3 is divided into 40 one target watts level are programmed for each segment. The height of the ...
Uk Manual - Page 20
...segment of the profile will begin to flash, and the pedals will begin guiding you are finished exercising. A tone will sound and the time will automatically adjust to the iFit ...cards are available separately.
When the iFit card is too high or too low, you can manually override the setting by pressing the increase and decrease buttons next to the resistance level for the next segment....
Uk Manual - Page 21
...To change the unit of this manual.
21
Next, press the play music or audio books through the console's sound system while you to continuously monitor your heart rate while you exercise, helping you exercise, plug your audio cable into... you to reach your personal fitness goals. HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that your audio cable is to save the console...
Uk Manual - Page 22
... of the exercise bike regularly. Rotate...TROUBLESHOOTING
Inspect and tighten all parts of the left Disc Cover (18). IMPORTANT: To avoid damage to a vertical position with the Reed Switch (57). Loosen, but do not remove, the two M4 x 13mm Flange Screws (63).
Replace any worn parts immediately.
To clean the exercise bike, use the handgrip heart rate monitor, see the instructions...
Uk Manual - Page 25
...70mm Bolt Set M6 x 60mm Bolt Set Resistance Bracket...Hex Screw M3.5 x 12mm Screw M4 x 13mm Screw M4 x 19mm Screw M4 x 16mm Screw
25 PART LIST
Key No. Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1...1
20
1
21
1
22
1
23
1
24
1
25
2
26
1
27
2
28
1
29
2
30
1
31
2
32
2
33
1
34
1
35
2
36
2
37
2
38
1
39
1
40
2
41
2
42
1...Model No. NTEVEX73612.0 R1112A
Key No.
Uk Manual - Page 28
... when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of environmental protection. Part No. 338723 R1112A
Printed in...
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