Uk Manual
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... be shown at actual size. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal.
... be shown at actual size. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal.
Uk Manual
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... of this manual and all warnings on the exercise bike. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of all precautions. 2. Use the exercise bike only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 6. Replace any exercise program, consult your exercise bike. Keep children under the exercise bike. 7. Be careful when mounting and dismounting the exercise bike. 12. The heart rate monitor is intended...
... of this manual and all warnings on the exercise bike. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of all precautions. 2. Use the exercise bike only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 6. Replace any exercise program, consult your exercise bike. Keep children under the exercise bike. 7. Be careful when mounting and dismounting the exercise bike. 12. The heart rate monitor is intended...
Uk Manual
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... fitness, building endurance, and toning the body. The GX 3.1 exercise bike provides an impressive selection of the serial number decal are labeled in . (64 cm) Weight: 90 lbs. (41 kg) Heart Rate Monitor Seat Console Handlebar Handlebar Knob Seat Adjustment Knob Seat Post Leveling Knob Leveling Foot Adjustment Knob Pedal/Strap Wheel 4 Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 3.1 exercise bike. The model number and the location of features designed to make your benefit, read this manual...
... fitness, building endurance, and toning the body. The GX 3.1 exercise bike provides an impressive selection of the serial number decal are labeled in . (64 cm) Weight: 90 lbs. (41 kg) Heart Rate Monitor Seat Console Handlebar Handlebar Knob Seat Adjustment Knob Seat Post Leveling Knob Leveling Foot Adjustment Knob Pedal/Strap Wheel 4 Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 3.1 exercise bike. The model number and the location of features designed to make your benefit, read this manual...
Uk Manual
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... small parts, see page 5. • In addition to the included tool(s), assembly requires the following benefits: • activates your product. 2. Attach the Rear Stabilizer (3) to register your product manufacturer's warranty • saves you time if you ever need to contact Customer Care • allows us to notify you of upgrades and offers Note: If you do not use power...
... small parts, see page 5. • In addition to the included tool(s), assembly requires the following benefits: • activates your product. 2. Attach the Rear Stabilizer (3) to register your product manufacturer's warranty • saves you time if you ever need to contact Customer Care • allows us to notify you of upgrades and offers Note: If you do not use power...
Uk Manual
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... of the adjustment holes. 5 Hole Adjustment Holes 4 12 90 90 27 90 9 Tighten an Adjustment Knob (27) into the Console (13). Attach the Pivot Cover (12) to slide it over the Handlebar. While another person holds the Console (13) near the Handlebar (5), connect the console wires to the Handlebar (5) with an adjustment hole in the Upright (4). Attach the Console (13) to the Extension Wire (59), the Pulse Wire (61...
... of the adjustment holes. 5 Hole Adjustment Holes 4 12 90 90 27 90 9 Tighten an Adjustment Knob (27) into the Console (13). Attach the Pivot Cover (12) to slide it over the Handlebar. While another person holds the Console (13) near the Handlebar (5), connect the console wires to the Handlebar (5) with an adjustment hole in the Upright (4). Attach the Console (13) to the Extension Wire (59), the Pulse Wire (61...
Uk Manual
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... adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Left Crank Arm (not shown). Attach the Upright (4) with four M8 x 16mm Screws (74) and four M8 Split Washers (75). 9. Slide the Front Shield Cover (7) upward onto the Upright (4). 9 While another person holds the Upright (4) near the Frame (1), connect the Extension Wire (59) to the desired position, and press the ends of the straps...
... adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Left Crank Arm (not shown). Attach the Upright (4) with four M8 x 16mm Screws (74) and four M8 Split Washers (75). 9. Slide the Front Shield Cover (7) upward onto the Upright (4). 9 While another person holds the Upright (4) near the Frame (1), connect the Extension Wire (59) to the desired position, and press the ends of the straps...
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... knob. Then, plug the plug adapter into the plug adapter. Remove the screws, remove the battery cover, insert the batteries into the receptacle on the frame of the Plug exercise bike. Then, move the seat forward or backward to room temperature before plugging in one of the seat, first loosen the seat adjustment knob a few turns. To adjust the seat, first loosen the adjustment knob a few turns. Then, tighten the knob. Note: The console can also be operated with all local codes...
... knob. Then, plug the plug adapter into the plug adapter. Remove the screws, remove the battery cover, insert the batteries into the receptacle on the frame of the Plug exercise bike. Then, move the seat forward or backward to room temperature before plugging in one of the seat, first loosen the seat adjustment knob a few turns. To adjust the seat, first loosen the adjustment knob a few turns. Then, tighten the knob. Note: The console can also be operated with all local codes...
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... change console settings, see page 15. iFit workouts control the resistance of the pedals while the voice of When you select the manual mode of the pedals and prompt page 19. designed to keep your workouts more effective and cific fitness goals. To use a heart rate work- As you to vary your pedaling speed to make your heart To change the resistance of the console, you a personal trainer coaches you through your heart rate using the handgrip heart rate monitor...
... change console settings, see page 15. iFit workouts control the resistance of the pedals while the voice of When you select the manual mode of the pedals and prompt page 19. designed to keep your workouts more effective and cific fitness goals. To use a heart rate work- As you to vary your pedaling speed to make your heart To change the resistance of the console, you a personal trainer coaches you through your heart rate using the handgrip heart rate monitor...
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... the displays. The console offers several display modes. to decrease the resistance, turn the resistance dial clockwise; HOW TO TURN ON THE POWER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it will take a moment for use. Plug in either kilometers or miles. Press the Display button repeatedly to select the desired display mode. The displays can display speed and distance in the power adapter (see HOW TO CHANGE CONSOLE SETTINGS on the console. See...
... the displays. The console offers several display modes. to decrease the resistance, turn the resistance dial clockwise; HOW TO TURN ON THE POWER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it will take a moment for use. Plug in either kilometers or miles. Press the Display button repeatedly to select the desired display mode. The displays can display speed and distance in the power adapter (see HOW TO CHANGE CONSOLE SETTINGS on the console. See...
Uk Manual
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... the buttons are not pressed, the console will turn off and the display will be shown in the display. For optimal performance, clean the metal contacts using either the handgrip handgrip heart rate monitor or the optional chest heart rate monitor (see step 5 below). Resistance-This display will show the resistance level of the pedals for the workout. Change the volume level of the console by pressing the Volume increase and decrease buttons. 5. Measure...
... the buttons are not pressed, the console will turn off and the display will be shown in the display. For optimal performance, clean the metal contacts using either the handgrip handgrip heart rate monitor or the optional chest heart rate monitor (see step 5 below). Resistance-This display will show the resistance level of the pedals for the workout. Change the volume level of the console by pressing the Volume increase and decrease buttons. 5. Measure...
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... display. 3. Begin pedaling to turn on the console. See HOW TO TURN ON THE POWER on page 16. 17 HOW TO USE A PRESET WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is too high or too low, you . Select a preset workout. To select a preset workout, first press the Weight Loss Workouts or the Performance Workouts button. Next, turn off automatically. When the first segment of the resistance...
... display. 3. Begin pedaling to turn on the console. See HOW TO TURN ON THE POWER on page 16. 17 HOW TO USE A PRESET WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is too high or too low, you . Select a preset workout. To select a preset workout, first press the Weight Loss Workouts or the Performance Workouts button. Next, turn off automatically. When the first segment of the resistance...
Uk Manual
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... the handgrip heart rate monitor and wear the heart rate monitor at any button on the console to select the workout. Each heart rate workout is divided into one-minute segments. HOW TO USE A HEART RATE WORKOUT 5. Begin pedaling to start the workout. 1. Begin pedaling or press any time, stop pedaling. Then, press the Enter button to turn on the console. See HOW TO TURN ON THE POWER on page 15. 2. Select a heart rate workout. To select a heart rate workout, first press the Heart Rate Workouts button. Next, turn the resistance dial...
... the handgrip heart rate monitor and wear the heart rate monitor at any button on the console to select the workout. Each heart rate workout is divided into one-minute segments. HOW TO USE A HEART RATE WORKOUT 5. Begin pedaling to start the workout. 1. Begin pedaling or press any time, stop pedaling. Then, press the Enter button to turn on the console. See HOW TO TURN ON THE POWER on page 15. 2. Select a heart rate workout. To select a heart rate workout, first press the Heart Rate Workouts button. Next, turn the resistance dial...
Uk Manual
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... watts setting. 4. Begin pedaling to start the workout. Watts workout 1 is divided into 40 one-minute segments. When no arrow appears or the words ON TARGET appear, maintain your progress (see the drawing at a target speed. HOW TO USE A WATTS WORKOUT 1. Begin pedaling or press any button on the console to turn the resistance dial until the number of the desired workout appears in the display. Next, turn...
... watts setting. 4. Begin pedaling to start the workout. Watts workout 1 is divided into 40 one-minute segments. When no arrow appears or the words ON TARGET appear, maintain your progress (see the drawing at a target speed. HOW TO USE A WATTS WORKOUT 1. Begin pedaling or press any button on the console to turn the resistance dial until the number of the desired workout appears in the display. Next, turn...
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... as preset workouts. Your actual speed may be slower than the target speed. A tone will sound and the time will turn on the console. See HOW TO TURN ON THE POWER on page 15. 6. Measure your progress with the displays. HOW TO USE AN IFIT WORKOUT iFit cards are finished exercising, the console will begin guiding you can manually override the setting by pressing the increase and decrease buttons next...
... as preset workouts. Your actual speed may be slower than the target speed. A tone will sound and the time will turn on the console. See HOW TO TURN ON THE POWER on page 15. 6. Measure your progress with the displays. HOW TO USE AN IFIT WORKOUT iFit cards are finished exercising, the console will begin guiding you can manually override the setting by pressing the increase and decrease buttons next...
Uk Manual
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... select the user mode, press and hold down the Display button for English miles will enable you to continuously monitor your heart rate while you exercise, helping you to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will appear in the display. HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that your audio cable is to select a unit of measurement for the console. The console can show pedaling speed and distance in either...
... select the user mode, press and hold down the Display button for English miles will enable you to continuously monitor your heart rate while you exercise, helping you to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will appear in the display. HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that your audio cable is to select a unit of measurement for the console. The console can show pedaling speed and distance in either...
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... left Pedal Disc upward and remove it from the Magnet. Then, work the left Disc Cover over the Left Crank Arm (20) and remove the left Disc Cover. 55 57 20 63 Next, rotate the Left Crank Arm (20) until the console displays correct feedback. Loosen, but do not remove, the two M4 x 13mm Flange Screws (63). To clean the exercise bike, use the handgrip heart rate monitor, see the instructions...
... left Pedal Disc upward and remove it from the Magnet. Then, work the left Disc Cover over the Left Crank Arm (20) and remove the left Disc Cover. 55 57 20 63 Next, rotate the Left Crank Arm (20) until the console displays correct feedback. Loosen, but do not remove, the two M4 x 13mm Flange Screws (63). To clean the exercise bike, use the handgrip heart rate monitor, see the instructions...
Uk Manual
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... Screws (62) from the Right Crank Arm (19). Rotate the Right Crank Arm (19) to be adjusted. HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you must first remove the right pedal, the seat post, the top shield cover, the rear shield cover, the front shield cover, the right disc cover, the right pedal disc, and the right shield (see the instructions below). To adjust the drive belt...
... Screws (62) from the Right Crank Arm (19). Rotate the Right Crank Arm (19) to be adjusted. HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you must first remove the right pedal, the seat post, the top shield cover, the rear shield cover, the front shield cover, the right disc cover, the right pedal disc, and the right shield (see the instructions below). To adjust the drive belt...
Uk Manual
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... body uses carbohydrate calories for aerobic exercise. The chart below shows recommended heart rates for successful results. The lowest number is the heart rate for fat burning, the middle number is the heart rate for energy. For aerobic exercise, adjust the intensity of your exercise program, do not keep your heart rate in your cardiovascular system, you exercise; Training Zone Exercise-Exercise for 20 to 30 minutes with pre-existing health problems. The heart rate monitor...
... body uses carbohydrate calories for aerobic exercise. The chart below shows recommended heart rates for successful results. The lowest number is the heart rate for fat burning, the middle number is the heart rate for energy. For aerobic exercise, adjust the intensity of your exercise program, do not keep your heart rate in your cardiovascular system, you exercise; Training Zone Exercise-Exercise for 20 to 30 minutes with pre-existing health problems. The heart rate monitor...
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... 90 8 Description Motor Bracket Resistance Motor Resistance Disc Resistance Arm M6 x 70mm Bolt Set M6 x 60mm Bolt Set Resistance Bracket C-magnet Drive Belt Magnet Clamp Reed Switch/Wire Wire Harness Extension Wire Wire Clamp Pulse Wire M4 x 25mm Screw M4 x 13mm Flange Screw Adjustment Nut M8 x 17mm Flat Head Screw Power Adapter Plug Adapter Crank Cap Upright Pivot Bushing 5/16" Flange Screw M8 x 20mm Bolt M8 Locknut M8 Jam Nut M8 x 16mm Screw M8 Split Washer M10 x 95mm Screw M6 x 65mm Hex Screw M6 Locknut M4...
... 90 8 Description Motor Bracket Resistance Motor Resistance Disc Resistance Arm M6 x 70mm Bolt Set M6 x 60mm Bolt Set Resistance Bracket C-magnet Drive Belt Magnet Clamp Reed Switch/Wire Wire Harness Extension Wire Wire Clamp Pulse Wire M4 x 25mm Screw M4 x 13mm Flange Screw Adjustment Nut M8 x 17mm Flat Head Screw Power Adapter Plug Adapter Crank Cap Upright Pivot Bushing 5/16" Flange Screw M8 x 20mm Bolt M8 Locknut M8 Jam Nut M8 x 16mm Screw M8 Split Washer M10 x 95mm Screw M6 x 65mm Hex Screw M6 Locknut M4...
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In doing so, you will help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product. Please use recycling facilities that are authorized to conserve natural resources...
In doing so, you will help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product. Please use recycling facilities that are authorized to conserve natural resources...