Romainian Manual
Page 26
Descriere 90 8 Şurub M4 x 16mm 91 2 Şurub M4 x 5mm 92 2 Bucşă Pivot Ghidon 93 6 Şurub cu Cap Plat M4 x 19mm 94 1 Receptor/Cablu 95 1 Priză/Cablu de Alimentare 96 1 Inel Elastic Mic * - Manual de Utilizare Note: Specifications are not illustrated. 26 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Descriere Nr. Cant. Nr. Instrument de Asamblare * - Cant.
Descriere 90 8 Şurub M4 x 16mm 91 2 Şurub M4 x 5mm 92 2 Bucşă Pivot Ghidon 93 6 Şurub cu Cap Plat M4 x 19mm 94 1 Receptor/Cablu 95 1 Priză/Cablu de Alimentare 96 1 Inel Elastic Mic * - Manual de Utilizare Note: Specifications are not illustrated. 26 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Descriere Nr. Cant. Nr. Instrument de Asamblare * - Cant.
Uk Manual
Page 2
... 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. NORDICTRACK is missing or illegible, see the front...
... 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. NORDICTRACK is missing or illegible, see the front...
Uk Manual
Page 3
Before beginning any worn parts immediately. 11. This is especially important for foot protection. 10. Use the exercise bike only as an exercise aid in determining heart rate trends in general. 13. Various factors, including the user's movement, may result in serious injury or death. Place the exercise bike on a level surface with pre...
Before beginning any worn parts immediately. 11. This is especially important for foot protection. 10. Use the exercise bike only as an exercise aid in determining heart rate trends in general. 13. Various factors, including the user's movement, may result in serious injury or death. Place the exercise bike on a level surface with pre...
Uk Manual
Page 4
... the revolutionary NORDICTRACK® GX 3.1 exercise bike. If you have questions after reading this manual, please see the front cover of this manual. Length: 3 ft. 4 in. (102 cm) Width: 2 ft. 1 in the drawing below. Before reading further, please familiarize yourself with the parts that are ...number before you for increasing cardiovascular fitness, building endurance, and toning the body. BEFORE YOU BEGIN Thank you use the exercise bike. The GX 3.1 exercise bike provides an impressive selection of the serial number decal are labeled in . (64 cm) Weight: 90 lbs. (41 kg)...
... the revolutionary NORDICTRACK® GX 3.1 exercise bike. If you have questions after reading this manual, please see the front cover of this manual. Length: 3 ft. 4 in. (102 cm) Width: 2 ft. 1 in the drawing below. Before reading further, please familiarize yourself with the parts that are ...number before you for increasing cardiovascular fitness, building endurance, and toning the body. BEFORE YOU BEGIN Thank you use the exercise bike. The GX 3.1 exercise bike provides an impressive selection of the serial number decal are labeled in . (64 cm) Weight: 90 lbs. (41 kg)...
Uk Manual
Page 5
... CHART Use the drawings below each drawing is not in the hardware kit, check to identify the small parts needed for assembly. Extra parts may be included. M8 Split Washer (75)-8 M8 Washer (43)-2 M4 x 5mm Bright Screw (91)-1 M4 x 16mm Screw (90)-8 M8 x 16mm Screw (74)-8 M10 x 95mm ...
... CHART Use the drawings below each drawing is not in the hardware kit, check to identify the small parts needed for assembly. Extra parts may be included. M8 Split Washer (75)-8 M8 Washer (43)-2 M4 x 5mm Bright Screw (91)-1 M4 x 16mm Screw (90)-8 M8 x 16mm Screw (74)-8 M10 x 95mm ...
Uk Manual
Page 6
... assembly requires the following benefits: • activates your product. 2. To avoid damaging parts, do not have a set of wrenches. Do not dispose of the packing materials until you finish all parts in a cleared area and remove the packing materials. ASSEMBLY • Assembly requires two... persons. • Place all assembly steps. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see the front cover of this manual) to register your product manufacturer's warranty •...
... assembly requires the following benefits: • activates your product. 2. To avoid damaging parts, do not have a set of wrenches. Do not dispose of the packing materials until you finish all parts in a cleared area and remove the packing materials. ASSEMBLY • Assembly requires two... persons. • Place all assembly steps. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see the front cover of this manual) to register your product manufacturer's warranty •...
Uk Manual
Page 11
After the exercise bike is assembled correctly and that all parts are properly tightened before you use the exercise bike. Make sure that it to protect the floor or carpet. 11 Place a mat under the exercise bike to make sure that it is assembled, inspect it functions properly. Note: Extra parts may be included. Plug the Power Adapter (66) into the Plug Adapter (67). Note: To plug the Power Adapter (66) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on the Frame (1). 11 If necessary, plug the Power Adapter (66) into the receptacle on page 12. 66 67 1 12. 11.
After the exercise bike is assembled correctly and that all parts are properly tightened before you use the exercise bike. Make sure that it to protect the floor or carpet. 11 Place a mat under the exercise bike to make sure that it is assembled, inspect it functions properly. Note: Extra parts may be included. Plug the Power Adapter (66) into the Plug Adapter (67). Note: To plug the Power Adapter (66) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on the Frame (1). 11 If necessary, plug the Power Adapter (66) into the receptacle on page 12. 66 67 1 12. 11.
Uk Manual
Page 22
...Cover. 55 57 20 63 Next, rotate the Left Crank Arm (20) until the console displays correct feedback. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the left pedal clockwise and remove it from the Left Shield (11). IMPORTANT: To avoid damage to a vertical position with the end of ...when you must first remove the left pedal, the left disc cover, and the left pedal disc (see step 5 on each point of the exercise bike regularly. Then, work the left Disc Cover over the Left Crank Arm (20) and remove the left pedal. 22 When the reed switch is ...
...Cover. 55 57 20 63 Next, rotate the Left Crank Arm (20) until the console displays correct feedback. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the left pedal clockwise and remove it from the Left Shield (11). IMPORTANT: To avoid damage to a vertical position with the end of ...when you must first remove the left pedal, the left disc cover, and the left pedal disc (see step 5 on each point of the exercise bike regularly. Then, work the left Disc Cover over the Left Crank Arm (20) and remove the left pedal. 22 When the reed switch is ...
Uk Manual
Page 24
... improve your everyday life. 24 For aerobic exercise, adjust the intensity of your exercise until your heart rate is to make exercise a regular and enjoyable part of your exercise until your training zone. Training Zone Exercise-Exercise for exercise. After a few weeks of heart rate readings. Remember, proper nutrition and adequate...
... improve your everyday life. 24 For aerobic exercise, adjust the intensity of your exercise until your heart rate is to make exercise a regular and enjoyable part of your exercise until your training zone. Training Zone Exercise-Exercise for exercise. After a few weeks of heart rate readings. Remember, proper nutrition and adequate...
Uk Manual
Page 25
... Right Stabilizer Cap Left Stabilizer Cap Wheel Foot Handlebar Cap Pulley Crank Crank Bearing Large Snap Ring Flywheel M8 Washer Flywheel Axle Idler Model No. PART LIST Key No.
... Right Stabilizer Cap Left Stabilizer Cap Wheel Foot Handlebar Cap Pulley Crank Crank Bearing Large Snap Ring Flywheel M8 Washer Flywheel Axle Idler Model No. PART LIST Key No.
Uk Manual
Page 26
Description 91 2 M4 x 5mm Bright Screw 92 2 Handlebar Pivot Bushing 93 6 M4 x 19mm Flat Head Screw 94 1 Receiver/Wire 95 1 Power Receptacle/Wire 96 1 Small Snap Ring * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Qty. User's Manual Note: Specifications are not illustrated. 26 Description Key No. Assembly Tool * - Key No.
Description 91 2 M4 x 5mm Bright Screw 92 2 Handlebar Pivot Bushing 93 6 M4 x 19mm Flat Head Screw 94 1 Receiver/Wire 95 1 Power Receptacle/Wire 96 1 Small Snap Ring * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Qty. User's Manual Note: Specifications are not illustrated. 26 Description Key No. Assembly Tool * - Key No.
Uk Manual
Page 28
...please contact your local city office or the establishment where you purchased this type of waste in your area. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual. In doing so, you , be recycled after its...• the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual) RECYCLING INFORMATION This electronic product must be prepared to conserve natural resources and improve European standards of...
...please contact your local city office or the establishment where you purchased this type of waste in your area. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual. In doing so, you , be recycled after its...• the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual) RECYCLING INFORMATION This electronic product must be prepared to conserve natural resources and improve European standards of...