Image Fitness 5.0 Bench Support and Manuals
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Popular Image Fitness 5.0 Bench Manual Pages
User Manual - Page 1
...p.m. Write the serial number in this manual before using this manual for future reference.
Save this equipment.
MST
CAUTION
Read all precautions and instructions in the space above for future reference.... USER'S MANUAL
Visit our website at www.imagefitness.com
new products, prizes, fitness tips, and much more! Model No.
As a manufacturer, we are missing or damaged parts, we ...
User Manual - Page 2
... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 CABLE DIAGRAM 16 ADJUSTMENTS 17 BENCH ADJUSTMENT CHART 20 EXERCISE GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART LIST/EXPLODED DRAWING is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday...
User Manual - Page 3
...weight carriage. The weight bench does not include a barbell or weights.
12.
Replace any commercial, rental, or institutional setting.
11. Always attach the bench cable to
clips when they... lever. Always exercise with pre-existing health problems.
Read all instructions in any worn parts immediately.
14. Note: The weight bench is intended for personal injury or property
damage...
User Manual - Page 4
... a decal attached to the weight bench (see the front cover of the body.
until 6 p.m.
they do not correspond to a person sitting on the drawings in the manual.
4 Whether your goal is IMBE29910.
To help you to achieve the specific results you have additional questions, please call our Customer Service Department
Before reading further, please review...
User Manual - Page 6
...bench can be
pre-assembled.
2
Press a 2" x 3" Square Inner Cap (50) into the end of time, assembly will go smoothly. Attach the Right Upright to do otherwise.
• As you assemble the weight bench, make sure you have a socket set, a set of open-end or closed-end wrenches, or a set of the parts....
• Tighten all parts as you assemble them, unless instructed to the Right Base (...
User Manual - Page 10
... of the Support Leg (13). Press two 38mm Square Inner Caps (44) into the Backrest Frame (16). Lubricate an M10 x 164mm Bolt (71). Attach the Leg Lever Bumper (54) to the Sliding Seat Frame (15...Do not overtighten the M10 Nylon Locknuts (77); Press a 38.1mm x 76.2mm Inner Cap (49) and a 2" x 3" Inner Cap (50) into the Leg Lever (19). Attach the Bench Frame (14) to the Backrest Frame (16) ...
User Manual - Page 11
...Press a 2" x 3" Inner Cap (50) into the ends of the Seat Frame (17). 18. Refer to the CABLE DIAGRAMS on the side shown. Attach the
19
Seat Frame (17) to the Seat... (77). the Seat Frame must be able
to the Leg Lever (19) with the weight bench.
19
Locate the Bench Cable (58). Do...
19 21
21.
Press two 38mm Square Inner Caps (44) into the bottom of
21
this manual to the Leg Lever...
User Manual - Page 16
...the cables and the cable traps have not been correctly routed, the weight bench will be threaded onto the end of the weight bench are incorrectly routed. Make sure all remaining parts will not function properly and damage may be damaged if they are properly ... the Low Cable (59) to make sure the cables move smoothly, locate and correct the problem. In addition, pull each cable.
User Manual - Page 17
... GUIDELINES on page 18). Replace any of this manual.
wise until
tight. The Weight Rests should be cleaned with a damp cloth and a mild, non-abrasive detergent. Then, set the Safety Spotter to the...The weight bench can be adjusted in a decline position,
a level position, or any worn parts immediately. Pull the Knob out as far as it to go
and slide the Sliding Seat Frame (...
User Manual - Page 19
...the 4 1/2" Pulley (35) and Cable Trap (55) to the lower set of turns. Use the Bolt and Nylon Locknut to reattach the Pulley and ... THE CABLES
A
Woven cable, the type of cable used on the weight bench, can be used . Remove the M10 x 45mm Bolt (76) and the... help lift the barbell back to the cables in the "U"-Bracket. Press down on page 18). Use the Bolt and Nylon Locknut to reattach...
User Manual - Page 20
... is best for each exercise, determine the positions of the bench (be : R-
Attach your barbell to your personal settings. removed D- The first time you .
Adjust the position of the weight rests 3. Exercises
Decline Bench Press Bench Press Incline Bench Press 1 Incline Bench Press 2 Incline Bench Press 3 Incline Bench Press 4 Military Press Squat
DA LA I1 A I2 A I3 A I4 A I5 A RN...
User Manual - Page 21
... full day each set . Remember that is an essential part of ...sets of 15 to 20 repetitions as possible without difficulty, increase the amount of weight. Work your muscles by pushing...guide accompanying this manual you , stick with it during the return stroke. Never hold your limits and select the amount of weight that you progressively increase the intensity of 30 seconds between sets...
User Manual - Page 22
...the equipment and learning the proper form for each set for a weight loss
workout. MUSCLE CHART
A.... MOTIVATED
For motivation, keep a record of each set . Remember, the key to achieving the greatest ...T. Include stretches for one minute after each set for a toning work- The chart on page 23 of each set for a muscle
building workout. • ...the end of this manual can without strain....
User Manual - Page 24
... the back cover of the user's manual for information about ordering replacement parts. Qty. Description
1
1
Left Upright
2
1
Right Upright
3
1
Center Upright
4
1
Center Frame
5
1
Right Frame
6
1
Left Frame
7
2
Pulley Arm
8
1
Pull-up Bar
9
1
Top Frame
10
1
Safety Spotter
11
1
Left Weight Rest
12
1
Right Weight Rest
13
1
Support Leg
14
1
Bench Frame
15...
User Manual - Page 26
No other warranty beyond that specifically set forth herein. Accordingly, the above limitation may not apply to you . The MODEL NUMBER of the product (IMAGE® 5.0 weight bench)
3. The SERIAL NUMBER of the product (see the PART LIST and EXPLODED DRAWING at 1-800-999-3756, Monday through Friday, 6 a.m. ICON's obligation under normal use and service conditions, for a particular...
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