Image Fitness 3.6 Bench Support and Manuals
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Popular Image Fitness 3.6 Bench Manual Pages
English Manual - Page 1
... using this manual for reference.
USERÕS MANUAL
Patent Pending
Visit our website at www.imagefitness.com
new products, prizes, fitness tips, and much more! MST
CAUTION
Read all precautions and instructions in the space above for future reference. Serial Number Decal
QUESTIONS? If you have questions, or if there are missing parts, we are...
English Manual - Page 2
... Replacement Parts Back Cover Limited Warranty Back Cover
Warning Decal Placement
The decals shown at 1-800-999-3756, Monday through Friday, 6 a.m.
If a decal is a registered trademark of the bench. Apply the replacement decal in the location shown.
! Table of this product may result in serious injury.
¥ Read userÕs manual and follow all warnings and operating instructions...
English Manual - Page 3
... a level surface. WARNING: Before beginning this manual before using the weight bench.
1. The weight bench is intended for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Replace any commercial, rental, or institutional setting.
4. Keep children under 12 and pets away from moving parts.
6. If you feel pain or...
English Manual - Page 4
..., read this manual). Before You Begin
Thank you have additional questions, please call our Customer Service Department
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
If you for selecting the versatile IMAGE¨ 3.6 weight bench. The IMAGE¨ 3.6 is IMBE12500. Seat Leg Lever
Backrest
Weight Tube
Curl Pad
4
English Manual - Page 5
Part Identification ChartÑModel No. IMBE12500
M10 Washer (6) M6 Washer (30) M8 Nylon Locknut (42) M10 Nylon Locknut (11)
M6 x 16mm Screw (3) M6 x 35mm Bolt (34) M6 x 55mm Screw (4) M10 x 60mm Button Head Bolt (12) M8 x 70mm Bolt (41) M10 x 70mm Bolt (21) M10 x 80mm Bolt (31)
M10 x 190mm Bolt (22)
5
English Manual - Page 6
... by setting aside plenty of the Stabilizer; The following information and instructions:
¥ Assembly requires two people.
¥ Place all parts are required for Yourself!
Be sure the welded nut is completed.
¥ Tighten all parts as you assemble the weight bench, make sure all parts in the drawings.
¥ For help identifying small parts, use the PART IDENTIFICATION...
English Manual - Page 7
The indicated holes are closer to the welded tube on the Bench Frame (5) with two Bench Joint Plates (18), four M10 x 70mm Bolts (21), and four M10 ... Turn the Backrest Tubes so the holes are turned as shown. Note: Do not over tighten the Nylon Locknut; 3. Attach the Bench Leg (1) to the welded tube on the Backrest Adjustment Bracket (35) with four M6 x 55mm Screws (4) and four M6
...
English Manual - Page 8
...: Do not over tighten the Nylon Locknut; Attach the Adjustable Bench Leg (2) to the indicated side of the Seat Mounting Bracket (23). Place the Seat Mounting Bracket (23) on the Bench Frame (5) so that the Seat Adjustment Bracket (36) fits over the welded pin on the Seat Mounting Bracket (23) with the Bolt and an M10 Nylon Locknut...
English Manual - Page 9
... Attach the Curl Pad (8) to the Adjustable Bench Leg (2) with two 13 M6 x 16mm Screws (3).
25
26
8
14. Make sure all parts are properly tightened before you use of the remaining parts will be explained in...17
12. Insert 19mm Round Inner Caps (26) into the ends of this manual.
3 9
9 Slide a Foam Pad (25) onto each side of the Pad Tube.
25 17
11 25
13. Attach the Leg Lever (17) to...
English Manual - Page 10
...and moving only the appropriate parts of weight that is right for more sets rather than by at least...this manual, you can tone your energy level is very important to 30 minutes of 30 seconds between sets.
Exercising in each set ...repetitions or sets for each exercise is a highly individual matter. Cross Training Many people desire a complete and balanced fitness program....
English Manual - Page 11
...photocopied and used to make exercise a regular and enjoyable part of your everyday life. STAYING MOTIVATED
For motivation, keep a record of sets and repetitions completed.
MUSCLE CHART
Trapezius Deltoid Biceps Brachioradials ... as you stretch and do not bounce. The chart on page 12 of this manual can
without strain. COOLING DOWN
End each workout with the equipment and learning the proper...
English Manual - Page 12
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
12
English Manual - Page 13
... Seat Adjustment Bracket (36) to disengage the Seat Adjustment Bracket from the pin on page 10 for important information about how to get the greatest benefit from one hand and pull it may be moved to move the Pad Tube (16) in the Adjustable Bench Leg (2). Inspect and tighten all parts each time you use solvents. Replace...
English Manual - Page 14
...;#Ó indicates a non-illustrated part. Specifications are subject to change without notice. Insert the Curl Pad into the ends of the userÕs manual for information about ordering replacement parts.
14 Slide the Weight Adapter over the weight tube on the Leg Lever (17), insert the Weight Adapter Bushings (24) into the Bench Leg, and secure it...
English Manual - Page 16
... you specific legal rights. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 170230 R1100A
Printed in workmanship and material, under this warranty is made must be prepared to give the following information when calling:
¥ The MODEL NUMBER of the product (IMBE12500)
¥ The NAME of the product (IMAGE¨ 3.6 weight bench...
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