English Manual
Page 8
... with the Bolt and an M10 Nylon Locknut (11). Attach the Seat Mounting Bracket (23) to the bracket on the side of the Adjustable Bench Leg (2). 8 23 36 31 Lubricate Welded Pin 5 9 14 Bracket 23 30 3 34 10 40 2 37 1 23 42 11 8 Press the 20mm x 50mm Inner Cap (33) into the... (5) with an M6 x 35mm Bolt (34) and an M6 Washer (30). 10. Place the Seat Mounting Bracket (23) on the Bench Frame (5) so that the Seat Adjustment Bracket (36) fits over the welded pin on the Seat Mounting Bracket (23) with the Bolt and an M8 Nylon Locknut (42). Turn the Seat (14...
... with the Bolt and an M10 Nylon Locknut (11). Attach the Seat Mounting Bracket (23) to the bracket on the side of the Adjustable Bench Leg (2). 8 23 36 31 Lubricate Welded Pin 5 9 14 Bracket 23 30 3 34 10 40 2 37 1 23 42 11 8 Press the 20mm x 50mm Inner Cap (33) into the... (5) with an M6 x 35mm Bolt (34) and an M6 Washer (30). 10. Place the Seat Mounting Bracket (23) on the Bench Frame (5) so that the Seat Adjustment Bracket (36) fits over the welded pin on the Seat Mounting Bracket (23) with the Bolt and an M8 Nylon Locknut (42). Turn the Seat (14...
English Manual
Page 13
...of the Backrest with your exercise program. Replace any worn parts immediately. ADJUSTING THE BACKREST To raise the Backrest (15), grip the end of the Bench Frame (5). Grip the handle (not shown) on the right side of the Backrest Adjust-ment Bracket (35) with one hand and pull it upward...25 See the included exercise chart for important information about how to perform a variety of the tabs on the bracket on the Seat Adjustment Bracket (36) to move the Pad Tube (16) in the Adjustable Bench Leg (2). To do this, remove a Foam Pad (25) from the pin on the Pad Tube.
...of the Backrest with your exercise program. Replace any worn parts immediately. ADJUSTING THE BACKREST To raise the Backrest (15), grip the end of the Bench Frame (5). Grip the handle (not shown) on the right side of the Backrest Adjust-ment Bracket (35) with one hand and pull it upward...25 See the included exercise chart for important information about how to perform a variety of the tabs on the bracket on the Seat Adjustment Bracket (36) to move the Pad Tube (16) in the Adjustable Bench Leg (2). To do this, remove a Foam Pad (25) from the pin on the Pad Tube.
English Manual
Page 14
...Locknut 12 2 M10 x 60mm Button Head Bolt 13 1 Stabilizer 14 1 Seat 15 1 Backrest 16 3 Pad Tube 17 1 Leg Lever 18 2 Bench Joint Plate 19 1 Bench Base Joint Plate 20 2 50mm Square Outer Cap 21 9 M10 x 70mm Bolt 22 2 M10 x 190mm Bolt 23 1 Seat Mounting Bracket 24 ... Washer 31 1 M10 x 80mm Bolt 32 1 Weight Adapter 33 1 20mm x 50mm Inner Cap 34 1 M6 x 35mm Bolt 35 1 Backrest Adjustment Bracket 36 1 Seat Adjustment Bracket 37 1 Adjustment Knob 38 1 25mm Angled Outer Cap 39 1 25mm Round Inner Cap 40 4 45mm Square Inner Cap 41 1 M8 ...
...Locknut 12 2 M10 x 60mm Button Head Bolt 13 1 Stabilizer 14 1 Seat 15 1 Backrest 16 3 Pad Tube 17 1 Leg Lever 18 2 Bench Joint Plate 19 1 Bench Base Joint Plate 20 2 50mm Square Outer Cap 21 9 M10 x 70mm Bolt 22 2 M10 x 190mm Bolt 23 1 Seat Mounting Bracket 24 ... Washer 31 1 M10 x 80mm Bolt 32 1 Weight Adapter 33 1 20mm x 50mm Inner Cap 34 1 M6 x 35mm Bolt 35 1 Backrest Adjustment Bracket 36 1 Seat Adjustment Bracket 37 1 Adjustment Knob 38 1 25mm Angled Outer Cap 39 1 25mm Round Inner Cap 40 4 45mm Square Inner Cap 41 1 M8 ...