Important Safety and Product Information
Page 2
... ensure safe off -road navigational decisions. The heart rate readings are not followed, the internal lithium-ion battery may experience a shortened life span or may affect safety while navigating. The Garmin device is accepted for your activity. It is not a replacement for attentiveness and proper preparation for reference only, and no responsibility is designed to provide route suggestions only. If...
... ensure safe off -road navigational decisions. The heart rate readings are not followed, the internal lithium-ion battery may experience a shortened life span or may affect safety while navigating. The Garmin device is accepted for your activity. It is not a replacement for attentiveness and proper preparation for reference only, and no responsibility is designed to provide route suggestions only. If...
Important Safety and Product Information
Page 3
... the Garmin Web site. • Replaceable coin cell batteries may cause harmful 3 See www.dtsc.ca.gov/hazardouswaste/ perchlorate. Operation is in compliance with the correct replacement battery. Additional Non-User-Replaceable Battery Warning: Do not remove or attempt to provide reasonable protection against harmful interference in a residential installation. These limits are designed to remove the non-user-replaceable battery. Additional User-Replaceable Battery Warnings: • Do not use...
... the Garmin Web site. • Replaceable coin cell batteries may cause harmful 3 See www.dtsc.ca.gov/hazardouswaste/ perchlorate. Operation is in compliance with the correct replacement battery. Additional Non-User-Replaceable Battery Warning: Do not remove or attempt to provide reasonable protection against harmful interference in a residential installation. These limits are designed to remove the non-user-replaceable battery. Additional User-Replaceable Battery Warnings: • Do not use...
Important Safety and Product Information
Page 4
... interference by an authorized Garmin service center. Operation is no charge to the customer for parts or labor, provided that fail in materials or workmanship for help. interference to radio communications if not installed and used in a particular installation. Product Environmental Programs Information about Garmin's product recycling program and WEEE, RoHS, REACH, and other acts of the device. Such repairs or replacement will be responsible for...
... interference by an authorized Garmin service center. Operation is no charge to the customer for parts or labor, provided that fail in materials or workmanship for help. interference to radio communications if not installed and used in a particular installation. Product Environmental Programs Information about Garmin's product recycling program and WEEE, RoHS, REACH, and other acts of the device. Such repairs or replacement will be responsible for...
Important Safety and Product Information
Page 5
.... Send the device, freight charges prepaid, to power and/or data cables that has been modified or altered without the written permission of any Garmin warranty service station. by Garmin. or (vi) damage to a product that has been connected to any country. To obtain warranty service, contact your local Garmin authorized dealer or call Garmin Product Support for shipping instructions and an RMA tracking number. Garmin will not replace...
.... Send the device, freight charges prepaid, to power and/or data cables that has been modified or altered without the written permission of any Garmin warranty service station. by Garmin. or (vi) damage to a product that has been connected to any country. To obtain warranty service, contact your local Garmin authorized dealer or call Garmin Product Support for shipping instructions and an RMA tracking number. Garmin will not replace...
Owner's Manual
Page 1
Forerunner® 620 Owner's Manual October 2013 190-01631-00_0A Printed in Taiwan
Forerunner® 620 Owner's Manual October 2013 190-01631-00_0A Printed in Taiwan
Owner's Manual
Page 2
.... Visit www.thisisant.com/ directory for current updates and supplemental information concerning the use of Garmin Ltd. Under the copyright laws, this manual may not be copied, in whole or in the content of Garmin. Garmin®, the Garmin logo, Auto Lap®, Auto Pause®, Forerunner®, and Virtual Partner® are those of such changes or improvements. The Cooper Institute®, as...
.... Visit www.thisisant.com/ directory for current updates and supplemental information concerning the use of Garmin Ltd. Under the copyright laws, this manual may not be copied, in whole or in the content of Garmin. Garmin®, the Garmin logo, Auto Lap®, Auto Pause®, Forerunner®, and Virtual Partner® are those of such changes or improvements. The Cooper Institute®, as...
Owner's Manual
Page 3
... User Profile 7 Activity Settings 7 Customizing the Data Screens 7 Alerts 7 Using Auto Pause 8 Marking Laps by Distance 8 Using Auto Scroll 8 Timeout Settings 8 System Settings 8 Changing the Device Language 8 Time Settings 8 Backlight Settings 8 Setting the Device Sounds 8 Changing the Units of Measure 8 Changing the Theme Color 8 Training Indoors 8 Format Settings 9 Data Recording Settings 9 Device Information 9 Specifications 9 Forerunner Specifications 9 HRM - Run Specifications 9 Device Care 9 Cleaning the Device 9 Caring for the Heart Rate Monitor 9 Heart...
... User Profile 7 Activity Settings 7 Customizing the Data Screens 7 Alerts 7 Using Auto Pause 8 Marking Laps by Distance 8 Using Auto Scroll 8 Timeout Settings 8 System Settings 8 Changing the Device Language 8 Time Settings 8 Backlight Settings 8 Setting the Device Sounds 8 Changing the Units of Measure 8 Changing the Theme Color 8 Training Indoors 8 Format Settings 9 Data Recording Settings 9 Device Information 9 Specifications 9 Forerunner Specifications 9 HRM - Run Specifications 9 Device Care 9 Cleaning the Device 9 Caring for the Heart Rate Monitor 9 Heart...
Owner's Manual
Page 5
... touchscreen selection a separate action. Select to start the timer. 5 Go for a run , select to stop the timer. Á Select to open the main menu. Â Ã CONNECT Ä Select to set up the device and learn about the basic features. 1 Charge the device (page 2). 2 Put on and off. Going for product warnings and other important information. The satellite bars turn the device on the optional heart rate monitor (page 4). 3 Go for comprehensive analysis. Select to send...
... touchscreen selection a separate action. Select to start the timer. 5 Go for a run , select to stop the timer. Á Select to open the main menu. Â Ã CONNECT Ä Select to set up the device and learn about the basic features. 1 Charge the device (page 2). 2 Put on and off. Going for product warnings and other important information. The satellite bars turn the device on the optional heart rate monitor (page 4). 3 Go for comprehensive analysis. Select to send...
Owner's Manual
Page 6
... detailed information about your saved activities. Plan your training: You can view more files to start uploading your activity, including time, distance, elevation, heart rate, calories burned, cadence, VO2 max. , running dynamics, an overhead map view, pace and speed charts, and customizable reports. You can also select CONNECT on your Forerunner to your live data on a Garmin Connect tracking page. Pairing Your Smartphone with some electronic devices, including hard drives in laptop computers. Wi-Fi Connected Features The Forerunner device...
... detailed information about your saved activities. Plan your training: You can view more files to start uploading your activity, including time, distance, elevation, heart rate, calories burned, cadence, VO2 max. , running dynamics, an overhead map view, pace and speed charts, and customizable reports. You can also select CONNECT on your Forerunner to your live data on a Garmin Connect tracking page. Pairing Your Smartphone with some electronic devices, including hard drives in laptop computers. Wi-Fi Connected Features The Forerunner device...
Owner's Manual
Page 7
....com/ workouts. 3 Create and save a new workout. 4 Select Send to the device appear in the training calendar list by setting the type to Open. 3 If necessary, enter a distance or time interval value for the workout, and select . 4 Select Rest. 5 Select Distance, Time, or Open. 6 If necessary, enter a distance or time value for track workouts and when you must have a Garmin Connect account (page 2). The scheduled workout stays on your custom interval workout until you can create custom workouts that include...
....com/ workouts. 3 Create and save a new workout. 4 Select Send to the device appear in the training calendar list by setting the type to Open. 3 If necessary, enter a distance or time interval value for the workout, and select . 4 Select Rest. 5 Select Distance, Time, or Open. 6 If necessary, enter a distance or time value for track workouts and when you must have a Garmin Connect account (page 2). The scheduled workout stays on your custom interval workout until you can create custom workouts that include...
Owner's Manual
Page 8
..., half marathon, and marathon distances. NOTE: This does not delete any saved activities. For more information about your heart rate monitor, and go to provide a target race time based on your running . estimate (page 5) and published data sources to http: / / buy .garmin .com. NOTE: The HRM - 2 Select a record to calculate three running . The HRM - Cadence: Cadence is not available while walking. 4 ANT+™ Sensors NOTE...
..., half marathon, and marathon distances. NOTE: This does not delete any saved activities. For more information about your heart rate monitor, and go to provide a target race time based on your running . estimate (page 5) and published data sources to http: / / buy .garmin .com. NOTE: The HRM - 2 Select a record to calculate three running . The HRM - Cadence: Cadence is not available while walking. 4 ANT+™ Sensors NOTE...
Owner's Manual
Page 9
.... ANT+™ Sensors 5 If your heart rate monitor and skip to www.garmin.com for less experienced or slower runners. The color gauge shows you how your device (page 6). Garmin has researched many runners of other runners. Go to step 4. 1 Select > Settings > Activity Settings > Data Screens > Running Dynamics > Status > On. 2 Select Primary Metric. 3 Select Cadence, Ground Contact Time, or Vertical Oscillation. Your VO2 max. Run accessory and pair it...
.... ANT+™ Sensors 5 If your heart rate monitor and skip to www.garmin.com for less experienced or slower runners. The color gauge shows you how your device (page 6). Garmin has researched many runners of other runners. Go to step 4. 1 Select > Settings > Activity Settings > Data Screens > Running Dynamics > Status > On. 2 Select Primary Metric. 3 Select Cadence, Ground Contact Time, or Vertical Oscillation. Your VO2 max. Run accessory and pair it...
Owner's Manual
Page 10
... view and edit the zones as a percentage of heartbeats per minute. • Select %Max. If your Forerunner was packaged with a heart rate monitor, the devices are calculated based on the Internet. The recovery time appears. HR, and enter your maximum heart rate. Pairing Your ANT + Sensors Before you can pair, you can customize a data field to www.CooperInstitute.org. You can use your Garmin device paired with permission from other ANT + sensors while pairing. 2 Select > Settings > Sensors > Add...
... view and edit the zones as a percentage of heartbeats per minute. • Select %Max. If your Forerunner was packaged with a heart rate monitor, the devices are calculated based on the Internet. The recovery time appears. HR, and enter your maximum heart rate. Pairing Your ANT + Sensors Before you can pair, you can customize a data field to www.CooperInstitute.org. You can use your Garmin device paired with permission from other ANT + sensors while pairing. 2 Select > Settings > Sensors > Add...
Owner's Manual
Page 11
... data screen. 4 Select a data field to customize your device based on your selection. For example, if you have an optional heart rate monitor, you can customize one of values. Going for a Run Using a Foot Pod Before you go for a run, you must turn off GPS (page 8). 3 Select to start the timer. 4 Go for each lap. • Select Delete to the trash. 2 Disconnect the cable from the history. • Select Reset Totals to record pace, distance, and cadence. History History includes time, distance...
... data screen. 4 Select a data field to customize your device based on your selection. For example, if you have an optional heart rate monitor, you can customize one of values. Going for a Run Using a Foot Pod Before you go for a run, you must turn off GPS (page 8). 3 Select to start the timer. 4 Go for each lap. • Select Delete to the trash. 2 Disconnect the cable from the history. • Select Reset Totals to record pace, distance, and cadence. History History includes time, distance...
Owner's Manual
Page 12
... can use the auto scroll feature to alert you can result in training mode, for a race to display additional lap data. 4 Select Frequency, and enter a value. Auto Lap® functions correctly while you are waiting for example, when you stop . Using Auto Pause® You can turn GPS off . Time Zones Each time you stop lights or other places where you reach the alert value, a message appears. Backlight Settings Select > Settings > System > Backlight. Mode: Sets the backlight to turn on manually...
... can use the auto scroll feature to alert you can result in training mode, for a race to display additional lap data. 4 Select Frequency, and enter a value. Auto Lap® functions correctly while you are waiting for example, when you stop . Using Auto Pause® You can turn GPS off . Time Zones Each time you stop lights or other places where you reach the alert value, a message appears. Backlight Settings Select > Settings > System > Backlight. Mode: Sets the backlight to turn on manually...
Owner's Manual
Page 13
... strap after exposure to display speed or pace. Troubleshooting Registering Your Device Help us better support you change direction, pace, or heart rate. Perchlorate Material - Getting More Information • Go to www.garmin.com/ intosports. • Go to properly recycle the batteries. Start of Week: Sets the first day of the activity record. NOTE: Do not damage or lose the O-ring gasket. 5 Replace the back cover...
... strap after exposure to display speed or pace. Troubleshooting Registering Your Device Help us better support you change direction, pace, or heart rate. Perchlorate Material - Getting More Information • Go to www.garmin.com/ intosports. • Go to properly recycle the batteries. Start of Week: Sets the first day of the activity record. NOTE: Do not damage or lose the O-ring gasket. 5 Replace the back cover...
Owner's Manual
Page 14
..., Garmin Connect can view the unit ID, software version, GPS version, and software information. This does not erase any key (except ), and tap the touchscreen to the factory default values. You can turn off the device. NOTE: You can restore all settings back to unlock the device. Heading: The direction you spend on the device. • Go to a compatible heart rate monitor. NOTE: This deletes all user-entered information and activity history. Switching to Watch Mode You...
..., Garmin Connect can view the unit ID, software version, GPS version, and software information. This does not erase any key (except ), and tap the touchscreen to the factory default values. You can turn off the device. NOTE: You can restore all settings back to unlock the device. Heading: The direction you spend on the device. • Go to a compatible heart rate monitor. NOTE: This deletes all user-entered information and activity history. Switching to Watch Mode You...
Owner's Manual
Page 15
... are based on your GPS position. Lap HR: The average heart rate for VO2 max. For more than 40 minutes). 2. 0-2. 9 Maintains your aerobic fitness. 3. 0-3. 9 Improves your aerobic fitness if repeated as part of your weekly training program. 4. 0-4. 9 Highly improves your activity. The default zones are running. Lap Distance: The distance traveled for the current lap. Speed: The current rate of ground contact time for the device to www.firstbeattechnologies.com...
... are based on your GPS position. Lap HR: The average heart rate for VO2 max. For more than 40 minutes). 2. 0-2. 9 Maintains your aerobic fitness. 3. 0-3. 9 Improves your aerobic fitness if repeated as part of your weekly training program. 4. 0-4. 9 Highly improves your activity. The default zones are running. Lap Distance: The distance traveled for the current lap. Speed: The current rate of ground contact time for the device to www.firstbeattechnologies.com...
Owner's Manual
Page 17
... Garmin Connect 2, 3 storing data 1, 2 Garmin Express 2 GPS 1 stopping 8 ground contact time 5 H heart rate 1, 7 monitor 4-6, 9 zones 6, 10 heart rate monitor 5, 9 history 2, 7, 9 deleting 7 sending to computer 1, 2 I icons 1 indoor training 8 intervals, workouts 3 K keys 1, 9 L language 8 laps 1 locking, screen 10 M menu 1 P pace 7, 9 pairing, smartphone 2 pairing ANT + sensors 6 personal records 3 deleting 3, 4 power key 10 product registration 9 profiles, user 7 projected finish time 4 R recovery 6 registering the device 9 replacing battery 9 replacing the battery 9 resetting the device 10...
... Garmin Connect 2, 3 storing data 1, 2 Garmin Express 2 GPS 1 stopping 8 ground contact time 5 H heart rate 1, 7 monitor 4-6, 9 zones 6, 10 heart rate monitor 5, 9 history 2, 7, 9 deleting 7 sending to computer 1, 2 I icons 1 indoor training 8 intervals, workouts 3 K keys 1, 9 L language 8 laps 1 locking, screen 10 M menu 1 P pace 7, 9 pairing, smartphone 2 pairing ANT + sensors 6 personal records 3 deleting 3, 4 power key 10 product registration 9 profiles, user 7 projected finish time 4 R recovery 6 registering the device 9 replacing battery 9 replacing the battery 9 resetting the device 10...
Owner's Manual
Page 18
or its subsidiaries deutschen Festnetz, Mobilfunk max. 60 ct./Anruf Garmin International, Inc. 1200 East 151st Street Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Zhangshu 2nd Road, Xizhi Dist. www.garmin.com/support 913-397-8200 1-800-800-1020 0808 238 0000 +44... +44 2380 662 915 +386 4 27 92 500 +34 93 275 44 97 + 46 7744 52020 +47 815 69 555 (+35) 1214 447 460 0861 GARMIN (427 646) +27 (0)11 251 9999 +49 (0)180 6 427646 20 ct./Anruf...
or its subsidiaries deutschen Festnetz, Mobilfunk max. 60 ct./Anruf Garmin International, Inc. 1200 East 151st Street Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Zhangshu 2nd Road, Xizhi Dist. www.garmin.com/support 913-397-8200 1-800-800-1020 0808 238 0000 +44... +44 2380 662 915 +386 4 27 92 500 +34 93 275 44 97 + 46 7744 52020 +47 815 69 555 (+35) 1214 447 460 0861 GARMIN (427 646) +27 (0)11 251 9999 +49 (0)180 6 427646 20 ct./Anruf...
