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What Should I Do When The Buttons On The Screen Of The Watch Stop Working?
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Garmin Forerunner 620 Videos
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Popular Garmin Forerunner 620 Manual Pages
Important Safety and Product Information - Page 2
... outdoor activities, such as biking, hiking, and all available navigation sources, including trail signs, trail conditions, weather conditions, and other Garmin accessories are not followed, the internal lithium-ion battery may experience a shortened life span or may affect safety while navigating. Do not follow the route suggestions if they suggest an illegal course or would put you have...
Important Safety and Product Information - Page 4
... with Industry Canada Standard RSS-310. Such repairs or replacement will be made by an authorized Garmin service center. Operation is no charge to the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and the receiver. • Connect the equipment into an outlet that fail in a particular installation. Within...
Important Safety and Product Information - Page 5
... through online auctions are not eligible for shipping instructions and an RMA tracking number. THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, WHICH MAY VARY FROM STATE TO STATE. SUCH REMEDY SHALL BE YOUR SOLE AND EXCLUSIVE REMEDY FOR ANY BREACH OF WARRANTY. To obtain warranty service, contact your local Garmin authorized dealer or call Garmin Product Support for...
Owner's Manual - Page 3
... 10 Updating the Software 10 Maximizing Battery Life 10
Switching to Watch Mode 10 Turning Off the Device 10
Appendix 10 Heart Rate Zone Calculations 10 Data Fields 10
About Training Effect 11 VO2 Max. Run Specifications 9 Device Care 9 Cleaning the Device 9 Caring for a Run 1
Viewing the Time of Day While Running 1 Using Garmin Connect 1
Garmin Connect 2 Bluetooth Connected...
Owner's Manual - Page 5
....com/ start.
1 GPS status
Bluetooth® technology status
Wi-Fi® technology status
Heart rate status
Foot pod status
Touchscreen Tips
Before you go for a run . NOTE: You can now upload your run to turn on the optional heart rate monitor (page 4). 3 Go for a run (page 1). 4 Upload your device for comprehensive analysis. Viewing the Time of the home screen. Keys
•...
Owner's Manual - Page 6
...or mobile device using the USB cable. Turning Off Wi-Fi Wireless Technology • From the Forerunner home screen, select
Wireless > Wi-Fi > Off.
> Settings >
• Refer to use Wi-Fi connectivity. Use caution when the charging cradle is available. 3 Follow the on the back of the
device, and press the charger until it as long as a heart rate monitor.
Garmin Connect You can...
Owner's Manual - Page 8
.... It is compatible with the HRM - The device requires a few runs to run . 4 Scroll to the Virtual Partner screen to adjust the À
pace or speed of the Virtual Partner during your activity. 1 Snap the heart rate monitor module onto the strap.
À
The Garmin logos should wear the heart rate monitor directly on a heart rate monitor and pair it is a training tool designed...
Owner's Manual - Page 9
...can display cadence, vertical oscillation, or ground contact time as the top field on the data screen with a corresponding position on running dynamics. ANT+™ Sensors
5 Run accessory, the devices are based on the HRM - The primary metric appears as the primary metric. The color zones are already paired, and the Forerunner is a number and position on your heart rate monitor and...
Owner's Manual - Page 10
...sensors while pairing. 2 Select > Settings > Sensors > Add Sensor. 3 Select a sensor. NOTE: Stay 10 m away from the initial setup to conserve the battery. Setting Your Heart Rate Zones The device uses your resting heart rate.
1 Select > Settings > User Profile > Heart Rate Zones > Based On. Foot Pod
Your device is low, a message appears on the heart rate monitor or install the sensor...
Owner's Manual - Page 11
... Screens You can update your training goals or optional accessories. For example, if you have an optional heart rate monitor, you can run indoors using a foot pod to record cadence data with your GPS pace and distance. 1 Install your foot pod according to the accessory instructions. 2 If necessary, turn on your selection.
The device also beeps or vibrates if audible tones are turned...
Owner's Manual - Page 12
...vibrates if audible tones are turned on (page 8). Using Auto Scroll You can customize units of measure for example, when you turn on your activity includes stop . Timeout Settings The timeout settings affect how long your device stays in shorter battery life between charges. The extended mode can set the device to alert you to cycle through all of inactivity.
Setting the Time Manually...
Owner's Manual - Page 13
... product does not transmit heart rate data while swimming. special handling may need to http: / / my .garmin .com. • Keep the original sales receipt, or a photocopy, in use a sharp object to clean the device.
Run Specifications
Battery type Battery life Water resistance
Operating temperature range Radio frequency/ protocol
User-replaceable CR2032, 3 volts 1 year (1 hour...
Owner's Manual - Page 14
... ANT + accessories to display data. %HRR: The percentage of your history. 1 Hold , and select Yes to turn off the Wi-Fi wireless feature (page 2).
Maximizing Battery Life
• Shorten the backlight timeout (page 8). • Shorten the timeout to watch mode that you can automatically download available software updates to your device software, you must have already used Garmin...
Owner's Manual - Page 15
...heart rate reserve (maximum heart rate minus resting heart rate) for each step. As the activity progresses, the training effect value increases, telling you are based on your first few runs. It is provided and supported... to 5. 0) on your user profile and maximum heart rate (220 minus your aerobic fitness if repeated 1-2 times per week with adequate recovery time.
5. 0
Causes temporary...
Owner's Manual - Page 17
... 1 plans 3 Training Effect 11 troubleshooting 5, 9, 10
U unit ID 10 units of measure 8 updates, software 10 uploading data 2 USB 10
disconnecting 7 user data, deleting 7 user profile 7
V vertical oscillation 4, 5 vibration 8 Virtual Partner 4 VO2 max. 4, 5, 11
W walking intervals 8 watch mode 8, 10 water resistance 9 Wi-Fi 10
connecting 2 workouts 3
loading 3
Z zones
heart rate 6 time 8
Index
13
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