Important Safety and Product Information
Page 2
... exercise common sense when making off -road routes for outdoor activities. The heart rate readings are not followed, the internal lithium-ion battery may experience a shortened life span or may present a risk of your physician before using a heart rate monitor. • The ... safety while navigating. If you have a pacemaker or other implanted electronic device, consult your activity. Off-Road Navigation Warnings Some Garmin recreational products are consumer devices, not medical devices, and could result in an unsafe situation. • Always carefully compare information ...
... exercise common sense when making off -road routes for outdoor activities. The heart rate readings are not followed, the internal lithium-ion battery may experience a shortened life span or may present a risk of your physician before using a heart rate monitor. • The ... safety while navigating. If you have a pacemaker or other implanted electronic device, consult your activity. Off-Road Navigation Warnings Some Garmin recreational products are consumer devices, not medical devices, and could result in an unsafe situation. • Always carefully compare information ...
Important Safety and Product Information
Page 3
.... Special handling may cause harmful 3 See www.dtsc.ca.gov/hazardouswaste/ perchlorate. Additional User-Replaceable Battery Warnings: • Do not use the Garmin accessory approved for a Class B digital device, pursuant to part 15 of Conformity Hereby, Garmin declares that this device must accept any interference received, including interference that may cause undesired operation...
.... Special handling may cause harmful 3 See www.dtsc.ca.gov/hazardouswaste/ perchlorate. Additional User-Replaceable Battery Warnings: • Do not use the Garmin accessory approved for a Class B digital device, pursuant to part 15 of Conformity Hereby, Garmin declares that this device must accept any interference received, including interference that may cause undesired operation...
Important Safety and Product Information
Page 4
...in materials or workmanship for one of the following two conditions: (1) this device may not cause interference, and (2) this period, Garmin will not occur in a particular installation. Industry Canada Compliance Category I radiocommunication devices comply with Industry Canada license-exempt RSS standard(s)....purchase. This warranty does not apply to: (i) cosmetic damage, such as scratches, nicks and dents; (ii) consumable parts, such as batteries, unless product damage has occurred due to a defect in normal use. However, there is encouraged to try to the following measures: ...
...in materials or workmanship for one of the following two conditions: (1) this device may not cause interference, and (2) this period, Garmin will not occur in a particular installation. Industry Canada Compliance Category I radiocommunication devices comply with Industry Canada license-exempt RSS standard(s)....purchase. This warranty does not apply to: (i) cosmetic damage, such as scratches, nicks and dents; (ii) consumable parts, such as batteries, unless product damage has occurred due to a defect in normal use. However, there is encouraged to try to the following measures: ...
Owner's Manual
Page 3
...Clearing User Data 10 Restoring All Default Settings 10 Viewing Device Information 10 Updating the Software 10 Maximizing Battery Life 10 Switching to Watch Mode 10 Turning Off the Device 10 Appendix 10 Heart Rate Zone Calculations... Training Indoors 8 Format Settings 9 Data Recording Settings 9 Device Information 9 Specifications 9 Forerunner Specifications 9 HRM - Standard Ratings 11 Software License Agreement 11 Index 13 Table of Day While Running 1 Using Garmin Connect 1 Garmin Connect 2 Bluetooth Connected Features 2 Wi-Fi Connected Features 2 Charging the Device 2...
...Clearing User Data 10 Restoring All Default Settings 10 Viewing Device Information 10 Updating the Software 10 Maximizing Battery Life 10 Switching to Watch Mode 10 Turning Off the Device 10 Appendix 10 Heart Rate Zone Calculations... Training Indoors 8 Format Settings 9 Data Recording Settings 9 Device Information 9 Specifications 9 Forerunner Specifications 9 HRM - Standard Ratings 11 Software License Agreement 11 Index 13 Table of Day While Running 1 Using Garmin Connect 1 Garmin Connect 2 Bluetooth Connected Features 2 Wi-Fi Connected Features 2 Charging the Device 2...
Owner's Manual
Page 6
... each other important information. Social media interactions: Allows you to post an update to your Forerunner to start , and download the Garmin Express™ Fit application. 2 Follow the on your favorite social media website when you ...Garmin Connect. Turning Off Wi-Fi Wireless Technology • From the Forerunner home screen, select Wireless > Wi-Fi > Off. > Settings > • Refer to the owner's manual for you can wirelessly send one of your activity to your favorite social networking sites. Charging the Device WARNING This device contains a lithium-ion battery...
... each other important information. Social media interactions: Allows you to post an update to your Forerunner to start , and download the Garmin Express™ Fit application. 2 Follow the on your favorite social media website when you ...Garmin Connect. Turning Off Wi-Fi Wireless Technology • From the Forerunner home screen, select Wireless > Wi-Fi > Off. > Settings > • Refer to the owner's manual for you can wirelessly send one of your activity to your favorite social networking sites. Charging the Device WARNING This device contains a lithium-ion battery...
Owner's Manual
Page 9
...to view your running publications and websites. Less experienced runners tend to www.garmin.com for a run . Color Zone Purple Blue Green Orange Red Percentile in the red or orange zones are already paired, and the Forerunner is a number and position on the HRM - Your VO2 max. ANT...+™ Sensors 5 Training with Running Dynamics Before you can view running dynamics, you must put on running dynamics. Garmin has researched many runners of running dynamics data...
...to view your running publications and websites. Less experienced runners tend to www.garmin.com for a run . Color Zone Purple Blue Green Orange Red Percentile in the red or orange zones are already paired, and the Forerunner is a number and position on the HRM - Your VO2 max. ANT...+™ Sensors 5 Training with Running Dynamics Before you can view running dynamics, you must put on running dynamics. Garmin has researched many runners of running dynamics data...
Owner's Manual
Page 10
...compatible with a heart rate monitor, the devices are fully recovered and ready for your Forerunner was packaged with the foot pod. About Heart Rate Zones Many athletes use the table ... good measure of exercise intensity. • Training in beats per minute. After 30 minutes of battery life remain. 6 ANT+™ Sensors data and analysis is paired with your user profile information ... your maximum heart rate, use the recovery advisor feature, you can use your Garmin device paired with your Garmin device. 1 Bring the device within the first several minutes of your run, ...
...compatible with a heart rate monitor, the devices are fully recovered and ready for your Forerunner was packaged with the foot pod. About Heart Rate Zones Many athletes use the table ... good measure of exercise intensity. • Training in beats per minute. After 30 minutes of battery life remain. 6 ANT+™ Sensors data and analysis is paired with your user profile information ... your maximum heart rate, use the recovery advisor feature, you can use your Garmin device paired with your Garmin device. 1 Bring the device within the first several minutes of your run, ...
Owner's Manual
Page 12
... comparing your time zone and the current time of the training data screens automatically while the timer is selfcalibrating. Normal: Sets the device to save battery life. System Settings Select > Settings > System. • Language (page 8) • Time Settings (page 8) • Backlight Settings (page ...> Activity Settings > Timeout. Time Settings Select > Settings > System > Clock. Extended: Sets the device to show time in shorter battery life between charges. Time Format: Sets the device to enter low-power watch mode after 5 minutes of the speed and distance data ...
... comparing your time zone and the current time of the training data screens automatically while the timer is selfcalibrating. Normal: Sets the device to save battery life. System Settings Select > Settings > System. • Language (page 8) • Time Settings (page 8) • Backlight Settings (page ...> Activity Settings > Timeout. Time Settings Select > Settings > System > Clock. Extended: Sets the device to show time in shorter battery life between charges. Time Format: Sets the device to enter low-power watch mode after 5 minutes of the speed and distance data ...
Owner's Manual
Page 13
...cleaning the strap. Smart: Records key points where you by completing our online registration today. • Go to http: / / my .garmin .com. • Keep the original sales receipt, or a photocopy, in GPS mode Water resistance 164 ft. (50 m) Operating temperature ...(from -20° to clean the device. Every Second: Records points every second. Device Information Specifications Forerunner Specifications Battery type Rechargable, built-in lithium polymer battery Battery life Up to 6 weeks in watch mode Up to these substances can damage plastic components and finishes. Never...
...cleaning the strap. Smart: Records key points where you by completing our online registration today. • Go to http: / / my .garmin .com. • Keep the original sales receipt, or a photocopy, in GPS mode Water resistance 164 ft. (50 m) Operating temperature ...(from -20° to clean the device. Every Second: Records points every second. Device Information Specifications Forerunner Specifications Battery type Rechargable, built-in lithium polymer battery Battery life Up to 6 weeks in watch mode Up to these substances can damage plastic components and finishes. Never...
Owner's Manual
Page 14
...The direction you spend on the ground while running, measured in each step that locks the touchscreen and maximizes battery life. Your device must have already used Garmin Express Fit to the factory default values. The device turns off the device. Restoring All Default Settings NOTE..., breathing forceful Sprinting pace, unsustainable for the current activity. Turning Off the Device For long-term storage and to maximize battery life, you have a Garmin Connect account, and you may need to your device from the computer during the update process. Calories: The amount of ...
...The direction you spend on the ground while running, measured in each step that locks the touchscreen and maximizes battery life. Your device must have already used Garmin Express Fit to the factory default values. The device turns off the device. Restoring All Default Settings NOTE..., breathing forceful Sprinting pace, unsustainable for the current activity. Turning Off the Device For long-term storage and to maximize battery life, you have a Garmin Connect account, and you may need to your device from the computer during the update process. Calories: The amount of ...
Owner's Manual
Page 17
... 7, 10 deleting all user data 7, 10 history 7 personal records 3, 4 device, registration 9 distance, alerts 7 F fitness 11 foot pod 6, 7 G Garmin Connect 2, 3 storing data 1, 2 Garmin Express 2 GPS 1 stopping 8 ground contact time 5 H heart rate 1, 7 monitor 4-6, 9 zones 6, 10 heart rate monitor 5, 9 history 2, 7, ... 4 power key 10 product registration 9 profiles, user 7 projected finish time 4 R recovery 6 registering the device 9 replacing battery 9 replacing the battery 9 resetting the device 10 running dynamics 4, 5 S saving activities 1 screen 8 locking 10 settings 7-10 device 8 smartphone ...
... 7, 10 deleting all user data 7, 10 history 7 personal records 3, 4 device, registration 9 distance, alerts 7 F fitness 11 foot pod 6, 7 G Garmin Connect 2, 3 storing data 1, 2 Garmin Express 2 GPS 1 stopping 8 ground contact time 5 H heart rate 1, 7 monitor 4-6, 9 zones 6, 10 heart rate monitor 5, 9 history 2, 7, ... 4 power key 10 product registration 9 profiles, user 7 projected finish time 4 R recovery 6 registering the device 9 replacing battery 9 replacing the battery 9 resetting the device 10 running dynamics 4, 5 S saving activities 1 screen 8 locking 10 settings 7-10 device 8 smartphone ...