Heart Rate Monitor Guide (Multilingual)
Page 2
... the Forerunner© or the Edge© product box for product warnings and other side of the heart rate monitor. Press the tab down. 2. Wet both sensors on the strap through the slot in the heart rate monitor. note: The Garmin logo should be right-side up. It should be snug enough to create a strong connection between your run...
... the Forerunner© or the Edge© product box for product warnings and other side of the heart rate monitor. Press the tab down. 2. Wet both sensors on the strap through the slot in the heart rate monitor. note: The Garmin logo should be right-side up. It should be snug enough to create a strong connection between your run...
Heart Rate Monitor Guide (Multilingual)
Page 3
.... If the problem persists, you pair the first time, your Forerunner automatically recognizes your heart rate monitor each compatible Forerunner and Edge model. After you may have to OPEN. 3. Battery Information The heart rate monitor contains a user-replaceable CR2032 battery. Locate the circular battery cover on your heart rate monitor with the positive side facing up for each time it is...
.... If the problem persists, you pair the first time, your Forerunner automatically recognizes your heart rate monitor each compatible Forerunner and Edge model. After you may have to OPEN. 3. Battery Information The heart rate monitor contains a user-replaceable CR2032 battery. Locate the circular battery cover on your heart rate monitor with the positive side facing up for each time it is...
Heart Rate Monitor Guide (Multilingual)
Page 4
Note: Be careful not to this accessory. Limited Warranty Garmin's standard limited warranty applies to damage or lose the O-ring gasket on the cover points to keep the heart rate monitor near your body temperature. • Radio frequency/protocol: 2.4 GHz / Dynastream™ ANT+Sport wireless communications protocol...wear appropriate clothing to CLOSE. EN- Technical Specifications • Physical size: 13.7 in. × 1.3 in. × 0.4 in the Forerunner© or the Edge© product box. special handling may be degraded by poor sensor contact, electrical interference, and...
Note: Be careful not to this accessory. Limited Warranty Garmin's standard limited warranty applies to damage or lose the O-ring gasket on the cover points to keep the heart rate monitor near your body temperature. • Radio frequency/protocol: 2.4 GHz / Dynastream™ ANT+Sport wireless communications protocol...wear appropriate clothing to CLOSE. EN- Technical Specifications • Physical size: 13.7 in. × 1.3 in. × 0.4 in the Forerunner© or the Edge© product box. special handling may be degraded by poor sensor contact, electrical interference, and...
Owner's Manual
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... Map mode, save locations, create routes, and find your Forerunner, from simple timed training to use the heart rate monitor, and set up the Forerunner for choosing the Garmin Forerunner® 301 personal trainer! INTRODUCTION Appendix-Review cleaning instructions and information about Garmin Training Center™, the heart rate monitor, and heart rate zones. Navigation-Learn to advanced interval workouts. Be sure to...
... Map mode, save locations, create routes, and find your Forerunner, from simple timed training to use the heart rate monitor, and set up the Forerunner for choosing the Garmin Forerunner® 301 personal trainer! INTRODUCTION Appendix-Review cleaning instructions and information about Garmin Training Center™, the heart rate monitor, and heart rate zones. Navigation-Learn to advanced interval workouts. Be sure to...
Owner's Manual
Page 4
... 34 Viewing GPS Information 36 About GPS 36 Customizing the Forerunner .. 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed Zones 42 Setting Heart Rate Zones 43 About AutoLearn 43 Using AutoLearn 43 Setting HR Zones Manually ...... 45 Appendix 46 Training with Heart Rate Zones ...... 46 Heart Rate Monitor Information ..... 48 Garmin Training Center...
... 34 Viewing GPS Information 36 About GPS 36 Customizing the Forerunner .. 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed Zones 42 Setting Heart Rate Zones 43 About AutoLearn 43 Using AutoLearn 43 Setting HR Zones Manually ...... 45 Appendix 46 Training with Heart Rate Zones ...... 46 Heart Rate Monitor Information ..... 48 Garmin Training Center...
Owner's Manual
Page 6
... the other heart rate monitors while the Forerunner is trying to stand at least six feet away from other side of the heart rate monitor around your heart rate monitor and begin displaying your heart rate on the back of the heart rate monitor to the Forerunner 301. To begin receiving heart rate data. Wet both sensors on the Forerunner, you can go near other heart rate monitors without fear of the heart rate monitor. For more...
... the other heart rate monitors while the Forerunner is trying to stand at least six feet away from other side of the heart rate monitor around your heart rate monitor and begin displaying your heart rate on the back of the heart rate monitor to the Forerunner 301. To begin receiving heart rate data. Wet both sensors on the Forerunner, you can go near other heart rate monitors without fear of the heart rate monitor. For more...
Owner's Manual
Page 9
... MultiSport workouts (see "Training with your average heart rate and heart rate zone, which can help you are wearing the heart rate monitor and receiving heart rate data. The Heart Rate page displays your workout. Forerunner® 301 Owner's Manual Lap Page Heart Rate Page Custom Page The Heart Rate page appears when you determine the intensity of your heart rate along with Heart Rate Zones" in Timer mode. Current date and...
... MultiSport workouts (see "Training with your average heart rate and heart rate zone, which can help you are wearing the heart rate monitor and receiving heart rate data. The Heart Rate page displays your workout. Forerunner® 301 Owner's Manual Lap Page Heart Rate Page Custom Page The Heart Rate page appears when you determine the intensity of your heart rate along with Heart Rate Zones" in Timer mode. Current date and...
Owner's Manual
Page 42
Highlight Restart Scan and press enter to reset heart rate monitor scanning if the Forerunner receives erratic readings. 38 To lap automatically when you press stop button. From the General Settings page, select Set Lap on Stop field. When ... Display. 2. Highlight the Data Page field and press enter. To change language (if enabled): 1. To change sounds: 1. Select a language from the menu. Forerunner® 301 Owner's Manual To turn on automatic scrolling for the automatic scrolling, or select Manual Switch to select the Beeper field. NOTE: You can also...
Highlight Restart Scan and press enter to reset heart rate monitor scanning if the Forerunner receives erratic readings. 38 To lap automatically when you press stop button. From the General Settings page, select Set Lap on Stop field. When ... Display. 2. Highlight the Data Page field and press enter. To change language (if enabled): 1. To change sounds: 1. Select a language from the menu. Forerunner® 301 Owner's Manual To turn on automatic scrolling for the automatic scrolling, or select Manual Switch to select the Beeper field. NOTE: You can also...
Owner's Manual
Page 52
... away from the source of interference. Common sources of a secure, digital signal. If the Forerunner loses your heart rate reading should return to normal. 48 Forerunner® 301 Owner's Manual Interference may cause your heart rate to receive reliable heart rate data from any other heart rate monitors without fear of interference, your heart rate signal, the pairing process begins again automatically. Pairing allows the...
... away from the source of interference. Common sources of a secure, digital signal. If the Forerunner loses your heart rate reading should return to normal. 48 Forerunner® 301 Owner's Manual Interference may cause your heart rate to receive reliable heart rate data from any other heart rate monitors without fear of interference, your heart rate signal, the pairing process begins again automatically. Pairing allows the...
Owner's Manual
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... page). • Replace the heart rate monitor battery (if you have used the heart rate monitor for a few months). If you have trouble with heart rate signals. APPENDIX > HEART RATE MONITOR INFORMATION • Make sure the Forerunner is snug against the heart rate monitor can weaken heart rate signals. • Reapply moisture. Synthetic fabrics that rub or flap against your body. Forerunner® 301 Owner's Manual 49 Dirt...
... page). • Replace the heart rate monitor battery (if you have used the heart rate monitor for a few months). If you have trouble with heart rate signals. APPENDIX > HEART RATE MONITOR INFORMATION • Make sure the Forerunner is snug against the heart rate monitor can weaken heart rate signals. • Reapply moisture. Synthetic fabrics that rub or flap against your body. Forerunner® 301 Owner's Manual 49 Dirt...
Owner's Manual
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...dry and air dry the unit before using this guide, contact Garmin Customer Support at -head screwdriver or a jeweler's band pin removing tool to pull one pinhole. 4. Blot dry, then air dry. Place the Forerunner on a cloth or soft surface to the unit. Repeat with...Europe. 51 Clean the unit and the heart rate monitor using a cloth dampened with one hand. Hold the Forerunner steady with a mild detergent solution and then wipe dry. Forerunner® 301 Owner's Manual APPENDIX > CARING FOR THE FORERUNNER Storage Do not store the Forerunner 301 where prolonged exposure to IEC Standard 60529 ...
...dry and air dry the unit before using this guide, contact Garmin Customer Support at -head screwdriver or a jeweler's band pin removing tool to pull one pinhole. 4. Blot dry, then air dry. Place the Forerunner on a cloth or soft surface to the unit. Repeat with...Europe. 51 Clean the unit and the heart rate monitor using a cloth dampened with one hand. Hold the Forerunner steady with a mild detergent solution and then wipe dry. Forerunner® 301 Owner's Manual APPENDIX > CARING FOR THE FORERUNNER Storage Do not store the Forerunner 301 where prolonged exposure to IEC Standard 60529 ...
Owner's Manual
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Heart Rate Monitor Case: ABS plastic, water resistant, Biocompatibility-compliant Size: 11.65" x 1.34" x 0.43" (296 mm x 34 mm x 11 mm) Elastic Strap Length: 12.6"-25.2" (32-64 ...°C) (operating) Battery: CR2032 (3 V @ 180 mAh) Battery Life: 18 months/1 hour per day ECG Sensitivity: 550 μV-5 mV p-p ECG Detection: R-wave Heart Rate Range: 30-240 bpm Accuracy: +/- 1 bpm3 Forerunner® 301 Owner's Manual APPENDIX > SPECIFICATIONS Transmission Range: 90-110 cm Transmission Frequency: 127 kHz +/- 2 kHz 3Accuracy may be degraded by poor sensor contact...
Heart Rate Monitor Case: ABS plastic, water resistant, Biocompatibility-compliant Size: 11.65" x 1.34" x 0.43" (296 mm x 34 mm x 11 mm) Elastic Strap Length: 12.6"-25.2" (32-64 ...°C) (operating) Battery: CR2032 (3 V @ 180 mAh) Battery Life: 18 months/1 hour per day ECG Sensitivity: 550 μV-5 mV p-p ECG Detection: R-wave Heart Rate Range: 30-240 bpm Accuracy: +/- 1 bpm3 Forerunner® 301 Owner's Manual APPENDIX > SPECIFICATIONS Transmission Range: 90-110 cm Transmission Frequency: 127 kHz +/- 2 kHz 3Accuracy may be degraded by poor sensor contact...
Owner's Manual
Page 58
... the Battery The heart rate monitor contains a user-replaceable CR2032 battery. Look for the Product Registration link on the back of your Forerunner 301 is loose enough to twist the cover back into place. 54 Forerunner® 301 Owner's Manual Use this area to our Web site (www.garmin.com). or by... while using your original sales receipt in a safe place or attach a photocopy inside the manual. Serial Number Contact Garmin If you should encounter any questions, in the U.S.A. Remove the cover and replace the battery. Have the serial number of the heart rate monitor.
... the Battery The heart rate monitor contains a user-replaceable CR2032 battery. Look for the Product Registration link on the back of your Forerunner 301 is loose enough to twist the cover back into place. 54 Forerunner® 301 Owner's Manual Use this area to our Web site (www.garmin.com). or by... while using your original sales receipt in a safe place or attach a photocopy inside the manual. Serial Number Contact Garmin If you should encounter any questions, in the U.S.A. Remove the cover and replace the battery. Have the serial number of the heart rate monitor.
Owner's Manual
Page 59
...Forerunner and heart rate monitor are for repairs. 55 Do not recharge out of this device may present a risk of any NAVAID can be misused or misinterpreted, and therefore become unsafe. Although the Garmin Forerunner 301 is solely responsible for the consequences of fire or chemical burn if mistreated. CAUTION: Use the Forerunner 301... TOPOGRAPHY. When in actual use, carefully compare indications from the Forerunner 301 to the State of all GPS equipment. WARNING: The Global Positioning System (GPS) is operated by the United States government, which could suffer from...
...Forerunner and heart rate monitor are for repairs. 55 Do not recharge out of this device may present a risk of any NAVAID can be misused or misinterpreted, and therefore become unsafe. Although the Garmin Forerunner 301 is solely responsible for the consequences of fire or chemical burn if mistreated. CAUTION: Use the Forerunner 301... TOPOGRAPHY. When in actual use, carefully compare indications from the Forerunner 301 to the State of all GPS equipment. WARNING: The Global Positioning System (GPS) is operated by the United States government, which could suffer from...
Owner's Manual
Page 63
... charging 1 heart rate monitor 54 lithium-ion 1 replacing 54 Battery Icon 5 Buttons 6 C Cleaning and Care 51 Contact Garmin 54 Contrast adjusting 37 Custom Pages 41 D Data Pages 5 automatic scrolling 38 Daylight Saving Time 37 Distance Alert 9 E Enter Button 6 Extension Strap, adding 3 Forerunner® 301 Owner's Manual Extra Weight 39 G Garmin Training Center 18, 22 installing 50 GPS 36...
... charging 1 heart rate monitor 54 lithium-ion 1 replacing 54 Battery Icon 5 Buttons 6 C Cleaning and Care 51 Contact Garmin 54 Contrast adjusting 37 Custom Pages 41 D Data Pages 5 automatic scrolling 38 Daylight Saving Time 37 Distance Alert 9 E Enter Button 6 Extension Strap, adding 3 Forerunner® 301 Owner's Manual Extra Weight 39 G Garmin Training Center 18, 22 installing 50 GPS 36...
Quick Start Guide
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... signals may take your Forerunner 301 outside and immediately begin your skin, just below the breastplate. To position the heart rate monitor: 1. Wet both sensors on the back of the heart rate monitor to the other data pages: the Lap page, Heart Rate page (appears when receiving heart rate data), and Custom page...the heart rate monitor around your pulse and the transmitter. After you charge the battery and acquire satellites, you can take as long as necessary. Enter User Information Set your workout! Lap Page Heart Rate Page Custom Page © Copyright 2004-2006 Garmin ...
... signals may take your Forerunner 301 outside and immediately begin your skin, just below the breastplate. To position the heart rate monitor: 1. Wet both sensors on the back of the heart rate monitor to the other data pages: the Lap page, Heart Rate page (appears when receiving heart rate data), and Custom page...the heart rate monitor around your pulse and the transmitter. After you charge the battery and acquire satellites, you can take as long as necessary. Enter User Information Set your workout! Lap Page Heart Rate Page Custom Page © Copyright 2004-2006 Garmin ...
Quick Start Guide
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...heart rate monitor, refer to access Menu mode. Then highlight Training Assistant and press enter. 2. Auto Lap™ and Auto Pause™ You can build and schedule advanced workouts and send them afterwards. Highlight the Auto Lap Trigger field and press enter. If you chose Custom, enter a distance to set the Forerunner 301...on your workout. 3. Using the Heart Rate Page From Timer mode, press the or arrows to select options. To set up your Forerunner or with the included Garmin Training Center™ software, which allows you run and analyze them to reset the ...
...heart rate monitor, refer to access Menu mode. Then highlight Training Assistant and press enter. 2. Auto Lap™ and Auto Pause™ You can build and schedule advanced workouts and send them afterwards. Highlight the Auto Lap Trigger field and press enter. If you chose Custom, enter a distance to set the Forerunner 301...on your workout. 3. Using the Heart Rate Page From Timer mode, press the or arrows to select options. To set up your Forerunner or with the included Garmin Training Center™ software, which allows you run and analyze them to reset the ...