Owner's Manual
Page 3
...: Getting Started-Charge your first workout. Always consult your new Forerunner, please review the Quick Start Guide and this section to learn to advanced interval workouts. To get the most out of your Forerunner, including how to use your Forerunner 301 and the heart... rate monitor safely and responsibly. INTRODUCTION Appendix-Review cleaning instructions and information about Garmin Training Center™, the heart rate monitor, and heart rate...
...: Getting Started-Charge your first workout. Always consult your new Forerunner, please review the Quick Start Guide and this section to learn to advanced interval workouts. To get the most out of your Forerunner, including how to use your Forerunner 301 and the heart... rate monitor safely and responsibly. INTRODUCTION Appendix-Review cleaning instructions and information about Garmin Training Center™, the heart rate monitor, and heart rate...
Owner's Manual
Page 4
...Charge the Battery 1 Position the Heart Rate Monitor........ 2 Position the Forerunner... Forerunner.... 29 Navigating with ... GPS Information 36 About GPS 36 Customizing the Forerunner ..... 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed Zones 42 Setting Heart Rate Zones 43 About AutoLearn 43 Using AutoLearn 43 Setting HR Zones Manually ...... 45 Appendix 46 Training with Heart Rate Zones ...... 46 Heart Rate Monitor Information ..... 48 Garmin... Training Center 50 Caring for the Forerunner 51...
...Charge the Battery 1 Position the Heart Rate Monitor........ 2 Position the Forerunner... Forerunner.... 29 Navigating with ... GPS Information 36 About GPS 36 Customizing the Forerunner ..... 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed Zones 42 Setting Heart Rate Zones 43 About AutoLearn 43 Using AutoLearn 43 Setting HR Zones Manually ...... 45 Appendix 46 Training with Heart Rate Zones ...... 46 Heart Rate Monitor Information ..... 48 Garmin... Training Center 50 Caring for the Forerunner 51...
Owner's Manual
Page 5
... You can recharge with the USB cable and your new Forerunner 301. To charge the Forerunner: 1. Turn the Forerunner over and pull back the weather cap from the USB port on the Forerunner. NOTE: The unit will not charge outside the temperature range of 0°C-50°C (32...hidden by a built-in lithium-ion battery that you begin using it. Charge the Battery The Forerunner 301 is powered by weather cap) Forerunner® 301 Owner's Manual 1 Charge the Forerunner 301 for three hours before charging or connecting to a personal computer to set up and begin using your personal...
... You can recharge with the USB cable and your new Forerunner 301. To charge the Forerunner: 1. Turn the Forerunner over and pull back the weather cap from the USB port on the Forerunner. NOTE: The unit will not charge outside the temperature range of 0°C-50°C (32...hidden by a built-in lithium-ion battery that you begin using it. Charge the Battery The Forerunner 301 is powered by weather cap) Forerunner® 301 Owner's Manual 1 Charge the Forerunner 301 for three hours before charging or connecting to a personal computer to set up and begin using your personal...
Owner's Manual
Page 9
...heart rate and heart rate zone, which can help you are wearing the heart rate monitor and receiving heart rate data. Satellite icon flashes when acquiring satellite signals. For more information on heart... rate zones, see page 23). Your heart rate appears next to show it is charging. Main Modes Press the mode button to access data pages: the Lap page, Heart Rate page... From Timer mode, press the and arrows to switch between Timer mode and Menu mode. Forerunner® 301 Owner's Manual Lap Page Heart Rate Page Custom Page The Heart Rate page appears when you...
...heart rate and heart rate zone, which can help you are wearing the heart rate monitor and receiving heart rate data. Satellite icon flashes when acquiring satellite signals. For more information on heart... rate zones, see page 23). Your heart rate appears next to show it is charging. Main Modes Press the mode button to access data pages: the Lap page, Heart Rate page... From Timer mode, press the and arrows to switch between Timer mode and Menu mode. Forerunner® 301 Owner's Manual Lap Page Heart Rate Page Custom Page The Heart Rate page appears when you...
Owner's Manual
Page 40
... the satellite appears below each satellite signal received (the number of Defense. For more information, visit www.garmin.com. 36 Forerunner® 301 Owner's Manual Estimated accuracy Positions of satellites in space. Press mode to a satellite from which the Forerunner is currently receiving. There are no subscription fees or setup charges to the right of the graphic...
... the satellite appears below each satellite signal received (the number of Defense. For more information, visit www.garmin.com. 36 Forerunner® 301 Owner's Manual Estimated accuracy Positions of satellites in space. Press mode to a satellite from which the Forerunner is currently receiving. There are no subscription fees or setup charges to the right of the graphic...
Owner's Manual
Page 55
... monitor using or charging. Blot dry, then air dry. Place the Forerunner on a cloth or soft surface to IEC Standard 60529 IPX7. Hold the Forerunner steady with one pinhole. 4. Repeat with a mild detergent solution and then wipe dry. Water Immersion The Forerunner 301 is waterproof to ...avoid scratching the case. 2. To resolve problems that cannot be remedied using this guide, contact Garmin Customer Support at -head screwdriver or a jeweler's band pin removing tool to a ...
... monitor using or charging. Blot dry, then air dry. Place the Forerunner on a cloth or soft surface to IEC Standard 60529 IPX7. Hold the Forerunner steady with one pinhole. 4. Repeat with a mild detergent solution and then wipe dry. Water Immersion The Forerunner 301 is waterproof to ...avoid scratching the case. 2. To resolve problems that cannot be remedied using this guide, contact Garmin Customer Support at -head screwdriver or a jeweler's band pin removing tool to a ...
Owner's Manual
Page 60
...Garmin (Europe) Ltd. Garmin will not replace missing components from Garmin. This warranty does not cover failures due to the customer for parts or labor, provided that fail in materials or workmanship for one year from the original retailer is required as the proof of the package. Forerunner® 301...date of the purchase price at its sole discretion. Within this period, Garmin will be made at no charge to abuse, misuse, accident, or unauthorized alteration or repairs. IN NO EVENT SHALL GARMIN BE LIABLE FOR ANY INCIDENTAL, SPECIAL, INDIRECT OR CONSEQUENTIAL DAMAGES, WHETHER...
...Garmin (Europe) Ltd. Garmin will not replace missing components from Garmin. This warranty does not cover failures due to the customer for parts or labor, provided that fail in materials or workmanship for one year from the original retailer is required as the proof of the package. Forerunner® 301...date of the purchase price at its sole discretion. Within this period, Garmin will be made at no charge to abuse, misuse, accident, or unauthorized alteration or repairs. IN NO EVENT SHALL GARMIN BE LIABLE FOR ANY INCIDENTAL, SPECIAL, INDIRECT OR CONSEQUENTIAL DAMAGES, WHETHER...
Owner's Manual
Page 63
...charging 1 heart rate monitor 54 lithium-ion 1 replacing 54 Battery Icon 5 Buttons 6 C Cleaning and Care 51 Contact Garmin 54 Contrast adjusting 37 Custom Pages 41 D Data Pages 5 automatic scrolling 38 Daylight Saving Time 37 Distance Alert 9 E Enter Button 6 Extension Strap, adding 3 Forerunner® 301... Owner's Manual Extra Weight 39 G Garmin Training Center 18, 22 installing 50 GPS 36. INDEX A Advanced Workouts 18 creating 18 editing 22 starting 20 workout history 26 Alerts ...
...charging 1 heart rate monitor 54 lithium-ion 1 replacing 54 Battery Icon 5 Buttons 6 C Cleaning and Care 51 Contact Garmin 54 Contrast adjusting 37 Custom Pages 41 D Data Pages 5 automatic scrolling 38 Daylight Saving Time 37 Distance Alert 9 E Enter Button 6 Extension Strap, adding 3 Forerunner® 301... Owner's Manual Extra Weight 39 G Garmin Training Center 18, 22 installing 50 GPS 36. INDEX A Advanced Workouts 18 creating 18 editing 22 starting 20 workout history 26 Alerts ...
Quick Start Guide
Page 1
... Turn the Forerunner over and remove...receiving heart rate data), and Custom page. Tighten or loosen the strap as 15 minutes the first time you must charge...charging, you should be snug enough to position the heart rate monitor so that appears and press enter. 8. When you can take as long as necessary. Then plug the A/C charger into the USB port on your Forerunner 301. 2. When positioned correctly, the Forerunner begins receiving... the Forerunner using ...press enter. After you charge the battery and acquire satellites... to use the Forerunner (or if stored...
... Turn the Forerunner over and remove...receiving heart rate data), and Custom page. Tighten or loosen the strap as 15 minutes the first time you must charge...charging, you should be snug enough to position the heart rate monitor so that appears and press enter. 8. When you can take as long as necessary. Then plug the A/C charger into the USB port on your Forerunner 301. 2. When positioned correctly, the Forerunner begins receiving... the Forerunner using ...press enter. After you charge the battery and acquire satellites... to use the Forerunner (or if stored...