Owner's Manual
Page 10
Introduction Unit Overview Back View (without strap) Built-in GPS Antenna Front View LCD Display (with Backlight) Power/Data Contacts Serial Number x Speaker mode reset enter lap start/stop POWER MODE RESET ENTER DOWN UP BACKLIGHT LAP START/STOP
Introduction Unit Overview Back View (without strap) Built-in GPS Antenna Front View LCD Display (with Backlight) Power/Data Contacts Serial Number x Speaker mode reset enter lap start/stop POWER MODE RESET ENTER DOWN UP BACKLIGHT LAP START/STOP
Owner's Manual
Page 15
When you are the Timer Mode and Menu Mode. The unit automatically stores Last Run and History information. You can also setup the Forerunner to stop and restart of the information needed to cycle through the 2 modes. These modes are recording is completed. 4. Press the START/STOP ... in Timer Mode, the data you reset the Timer, the data is stopped, press and hold RESET for 3 seconds to record when a lap is called your Last Run. MAIN MODES All of the Timer automatically starts a new lap. Press the MODE Button to operate the Forerunner 201 is found on two main modes (or...
When you are the Timer Mode and Menu Mode. The unit automatically stores Last Run and History information. You can also setup the Forerunner to stop and restart of the information needed to cycle through the 2 modes. These modes are recording is completed. 4. Press the START/STOP ... in Timer Mode, the data you reset the Timer, the data is stopped, press and hold RESET for 3 seconds to record when a lap is called your Last Run. MAIN MODES All of the Timer automatically starts a new lap. Press the MODE Button to operate the Forerunner 201 is found on two main modes (or...
Owner's Manual
Page 16
... Pause enabled). Lap Pace(Speed)/Lap Time/Lap Dist(ance) • Custom Screen - When 'Auto Pause' is running anywhere you want and let the Forerunner 201 track your workout there are : • Timer Screen - Timer Mode Buttons The MODE Button: • Press to...RESET/LAP Button: • Press while timer is enabled a fourth screen, Rest Time/Rest Dist(ance)/Total Dist(ance), appears (see 'Set Custom Page' on page 25. Timer Mode Data Screens Timer Screen Current Lap Screen 4 Custom Screen Data Screens During your speed, distance, and time. By using a combination of the GPS...
... Pause enabled). Lap Pace(Speed)/Lap Time/Lap Dist(ance) • Custom Screen - When 'Auto Pause' is running anywhere you want and let the Forerunner 201 track your workout there are : • Timer Screen - Timer Mode Buttons The MODE Button: • Press to...RESET/LAP Button: • Press while timer is enabled a fourth screen, Rest Time/Rest Dist(ance)/Total Dist(ance), appears (see 'Set Custom Page' on page 25. Timer Mode Data Screens Timer Screen Current Lap Screen 4 Custom Screen Data Screens During your speed, distance, and time. By using a combination of the GPS...
Owner's Manual
Page 18
... organized by day. This is RESET. Highlight 'BY DAY' and press ENTER. The upper half of the display is the list of days, times of your next run (one mile each, every week, for biking. 6 HISTORY The Forerunner 201 stores up to 2 years worth of run Timer is based on running 48 laps of one you...
... organized by day. This is RESET. Highlight 'BY DAY' and press ENTER. The upper half of the display is the list of days, times of your next run (one mile each, every week, for biking. 6 HISTORY The Forerunner 201 stores up to 2 years worth of run Timer is based on running 48 laps of one you...
Owner's Manual
Page 26
... your rest time or distance period. An audible alarm sounds when you must first RESET your rest period. If you wish to remove the Rest Banner. Press the MODE, UP...rest data. 14 Menu Mode Training Assistant: Interval Training Once Interval Training has started, the Forerunner automatically changes to immediately start a rest period. To show the Rest Banner again, press the...Lap settings are within 5 seconds or 20 meters of your current run (pg. 3). Press LAP any time during a rest period to review the Last Run History (pg. 6), you have completed, a Finished page displays...
... your rest time or distance period. An audible alarm sounds when you must first RESET your rest period. If you wish to remove the Rest Banner. Press the MODE, UP...rest data. 14 Menu Mode Training Assistant: Interval Training Once Interval Training has started, the Forerunner automatically changes to immediately start a rest period. To show the Rest Banner again, press the...Lap settings are within 5 seconds or 20 meters of your current run (pg. 3). Press LAP any time during a rest period to review the Last Run History (pg. 6), you have completed, a Finished page displays...
Quick Start Guide
Page 1
...Forerunner to run and analyze them afterwards. Because you . By simply pacing yourself and keeping up your workout. For help using Garmin Training Center, click the Help menu in this guide explains the basic features and functions of the Forerunner. A Note About Forerunner 201 History The Forerunner...to view the Lap Screen that is automatically saved in GPS Antenna Waterproof Case LCD Display (with the basic operational ...Forerunner displays your training goals. Select 'DONE' and press ENTER. Settings Menu allows you to complete your report card! Press the RESET...
...Forerunner to run and analyze them afterwards. Because you . By simply pacing yourself and keeping up your workout. For help using Garmin Training Center, click the Help menu in this guide explains the basic features and functions of the Forerunner. A Note About Forerunner 201 History The Forerunner...to view the Lap Screen that is automatically saved in GPS Antenna Waterproof Case LCD Display (with the basic operational ...Forerunner displays your training goals. Select 'DONE' and press ENTER. Settings Menu allows you to complete your report card! Press the RESET...
Quick Start Guide
Page 2
...GPS location fix, this icon displays just below . Refer to be charged. The current date and time is charging. 3. Use the UP/DOWN buttons to select the correct time zone and press ENTER. 5 Adjusting the Strap The Forerunner has been designed to features and settings. Forerunner 201 Setup Forerunner 201 Setup Forerunner 201 Setup Forerunner 201 Setup Forerunner 201 Buttons 1 Charging the Forerunner 201... or stop the timer, split a lap, and reset the timer. Using the Forerunner 201 Buttons mode reset enter lap start a new run • Press and hold the POWER button until it...
...GPS location fix, this icon displays just below . Refer to be charged. The current date and time is charging. 3. Use the UP/DOWN buttons to select the correct time zone and press ENTER. 5 Adjusting the Strap The Forerunner has been designed to features and settings. Forerunner 201 Setup Forerunner 201 Setup Forerunner 201 Setup Forerunner 201 Setup Forerunner 201 Buttons 1 Charging the Forerunner 201... or stop the timer, split a lap, and reset the timer. Using the Forerunner 201 Buttons mode reset enter lap start a new run • Press and hold the POWER button until it...