Owner's Manual
Page 9
... Use the chart on your watch. A lifetime athlete is an individual who has trained intensely for many years (with the power off to determine your activity class and indicate if you initially turn on page 4 to conserve the battery. Menu Mode FR60 Owner's Manual When you... are completing the setup wizard, set your activity class. Time Mode Training Mode Getting Started Turn on the watch and are a lifetime ...
... Use the chart on your watch. A lifetime athlete is an individual who has trained intensely for many years (with the power off to determine your activity class and indicate if you initially turn on page 4 to conserve the battery. Menu Mode FR60 Owner's Manual When you... are completing the setup wizard, set your activity class. Time Mode Training Mode Getting Started Turn on the watch and are a lifetime ...
Owner's Manual
Page 10
Medicine and Science in Sports & Exercise 22:863:870, 1990. FR60 Owner's Manual Getting Started Activity Class Chart Training Description 0 No exercise 1 Occasional, 2 light exercise 3 4 Regular 5 exercise and training 6 7 8 Daily training 9 10 Training Frequency Once every two weeks Once a ... minutes 45 minutes to 1 hour 1 to 3 hours 3 to 7 hours 7 to 11 hours 11 to 15 hours More than 15 hours Activity Class Chart provided by Firstbeat Technologies Ltd., portions of functional aerobic capacity without exercise testing. Prediction of which are based on Jackson et al.
Medicine and Science in Sports & Exercise 22:863:870, 1990. FR60 Owner's Manual Getting Started Activity Class Chart Training Description 0 No exercise 1 Occasional, 2 light exercise 3 4 Regular 5 exercise and training 6 7 8 Daily training 9 10 Training Frequency Once every two weeks Once a ... minutes 45 minutes to 1 hour 1 to 3 hours 3 to 7 hours 7 to 11 hours 11 to 15 hours More than 15 hours Activity Class Chart provided by Firstbeat Technologies Ltd., portions of functional aerobic capacity without exercise testing. Prediction of which are based on Jackson et al.
Owner's Manual
Page 31
SETTINGS HISTORY TRAINING WATCH SPORT USER SYSTEM Settings Settings TIME 1 TIME 2 ALARM RUN GENERAL BIKE VIEW NAME GENDER AGE WEIGHT HEIGHT ATHLETE ACTIVITY CLASS AUTO LAP AUTO PAUSE AUTO SCROLL VIRTUAL PARTNER TRAINING PAGES HEART RATE FOOT POD PACE-SPEED RACE MODE LANGUAGE COMPUTER FITNESS EQUIPMENT SCALE KEY TONES MESSAGE TONES UNITS BACKLIGHT ABOUT Run Settings FR60 Owner's Manual 25
SETTINGS HISTORY TRAINING WATCH SPORT USER SYSTEM Settings Settings TIME 1 TIME 2 ALARM RUN GENERAL BIKE VIEW NAME GENDER AGE WEIGHT HEIGHT ATHLETE ACTIVITY CLASS AUTO LAP AUTO PAUSE AUTO SCROLL VIRTUAL PARTNER TRAINING PAGES HEART RATE FOOT POD PACE-SPEED RACE MODE LANGUAGE COMPUTER FITNESS EQUIPMENT SCALE KEY TONES MESSAGE TONES UNITS BACKLIGHT ABOUT Run Settings FR60 Owner's Manual 25
Owner's Manual
Page 46
... reestablish connection 6 sleep mode 5 activity class 3, 4 alarm 12 alerts training 13 athlete, lifetime 3 Auto Lap 26, 27 auto pause 26, 27 auto scroll 26, 27 B backlight 2 batteries 30 power save 11 replacing footpod 33 replacing FR60 31 replacing heart rate monitor 32 bike profile 27 bike settings 27 buttons, watch 1 light 1 mode 2 start/stop...
... reestablish connection 6 sleep mode 5 activity class 3, 4 alarm 12 alerts training 13 athlete, lifetime 3 Auto Lap 26, 27 auto pause 26, 27 auto scroll 26, 27 B backlight 2 batteries 30 power save 11 replacing footpod 33 replacing FR60 31 replacing heart rate monitor 32 bike profile 27 bike settings 27 buttons, watch 1 light 1 mode 2 start/stop...
Quick Start Manual
Page 5
Prediction of which are based on Jackson et al. FR60 Quick Start Manual Medicine and Science in Sports & Exercise 22:863:870, 1990. Activity Class Chart Training Description 0 No exercise 1 Occasional, 2 light exercise 3 4 Regular 5 exercise and training 6 7 8 Daily training 9 10 Training Frequency Once every two weeks Once a week 2... 45 minutes 45 minutes to 1 hour 1 to 3 hours 3 to 7 hours 7 to 11 hours 11 to 15 hours More than 15 hours Activity Class Chart provided by Firstbeat Technologies Ltd., portions of functional aerobic capacity without exercise testing.
Prediction of which are based on Jackson et al. FR60 Quick Start Manual Medicine and Science in Sports & Exercise 22:863:870, 1990. Activity Class Chart Training Description 0 No exercise 1 Occasional, 2 light exercise 3 4 Regular 5 exercise and training 6 7 8 Daily training 9 10 Training Frequency Once every two weeks Once a week 2... 45 minutes 45 minutes to 1 hour 1 to 3 hours 3 to 7 hours 7 to 11 hours 11 to 15 hours More than 15 hours Activity Class Chart provided by Firstbeat Technologies Ltd., portions of functional aerobic capacity without exercise testing.
Quick Start Manual
Page 6
... the FR60 Owner's Manual. It should be snug enough to determine your activity class. A lifetime athlete is on the back of 60 beats per minute (bpm) or less. Press the tab down. 2. If the accessory icons are not lit before resuming your breastplate. Step 1: Turn on your watch and ...are completing the setup wizard, set your activity class and indicate if you are a lifetime athlete. Press MODE to turn on page 5 to stay in the heart rate monitor...
... the FR60 Owner's Manual. It should be snug enough to determine your activity class. A lifetime athlete is on the back of 60 beats per minute (bpm) or less. Press the tab down. 2. If the accessory icons are not lit before resuming your breastplate. Step 1: Turn on your watch and ...are completing the setup wizard, set your activity class and indicate if you are a lifetime athlete. Press MODE to turn on page 5 to stay in the heart rate monitor...
Quick Start Manual
Page 10
Settings Pages To change the running mode settings, press MODE > select SETTINGS > SPORT > RUN. SETTINGS HISTORY TRAINING WATCH SPORT USER SYSTEM TIME 1 TIME 2 ALARM RUN GENERAL BIKE VIEW NAME GENDER AGE WEIGHT HEIGHT ACTIVITY CLASS AUTO LAP AUTO PAUSE AUTO SCROLL VIRTUAL PARTNER TRAINING PAGES HR FOOT POD DISPLAYS LANGUAGE COMPUTER FITNESS EQUIPMENT KEY TONES MESSAGE TONES UNITS BACKLIGHT ABOUT 10 FR60 Quick Start Manual
Settings Pages To change the running mode settings, press MODE > select SETTINGS > SPORT > RUN. SETTINGS HISTORY TRAINING WATCH SPORT USER SYSTEM TIME 1 TIME 2 ALARM RUN GENERAL BIKE VIEW NAME GENDER AGE WEIGHT HEIGHT ACTIVITY CLASS AUTO LAP AUTO PAUSE AUTO SCROLL VIRTUAL PARTNER TRAINING PAGES HR FOOT POD DISPLAYS LANGUAGE COMPUTER FITNESS EQUIPMENT KEY TONES MESSAGE TONES UNITS BACKLIGHT ABOUT 10 FR60 Quick Start Manual
FI
Page 31
SETTINGS HISTORY TRAINING WATCH SPORT USER SYSTEM FR60-käyttöopas Asetukset TIME 1 TIME 2 ALARM RUN GENERAL BIKE VIEW NAME GENDER AGE WEIGHT HEIGHT ATHLETE ACTIVITY CLASS LANGUAGE COMPUTER FITNESS EQUIPMENT SCALE KEY TONES MESSAGE TONES UNITS BACKLIGHT ABOUT Juoksuasetukset Asetukset AUTO LAP AUTO PAUSE AUTO SCROLL VIRTUAL PARTNER TRAINING PAGES HEART RATE FOOT POD PACE-SPEED RACE MODE 25
SETTINGS HISTORY TRAINING WATCH SPORT USER SYSTEM FR60-käyttöopas Asetukset TIME 1 TIME 2 ALARM RUN GENERAL BIKE VIEW NAME GENDER AGE WEIGHT HEIGHT ATHLETE ACTIVITY CLASS LANGUAGE COMPUTER FITNESS EQUIPMENT SCALE KEY TONES MESSAGE TONES UNITS BACKLIGHT ABOUT Juoksuasetukset Asetukset AUTO LAP AUTO PAUSE AUTO SCROLL VIRTUAL PARTNER TRAINING PAGES HEART RATE FOOT POD PACE-SPEED RACE MODE 25