Garmin Forerunner 310XT Support Question
Garmin Forerunner 310XT Support Question
Find answers below for this question about Garmin Forerunner 310XT - Running GPS Receiver.Need a Garmin Forerunner 310XT manual? We have 6 online manuals for this item!
Question posted by anitkman on August 3rd, 2014
Forerunner 310xt How To Set Activity Class Chart
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Current Answers
Related Garmin Forerunner 310XT Manual Pages
Owner's Manual - Page 4
... 8
Step 8: Send Workout Data to Your Computer 9
Resetting the Forerunner........... 9
Training 10 About the Training Page.......... 10 Sport Mode 10 Auto Lap 10 Auto Pause 11 Auto Scroll 12 Heart Rate 12 Virtual Partner 13 Alerts 14 Workouts 15 Courses 18 Multisport Workouts 19 Auto Multisport Workouts......... 20
ii
Forerunner 310XT Owner's Manual
Owner's Manual - Page 5
...Locations 24 Back to Start 26 Viewing GPS Information......... 27
Settings 28 Data Fields 28 System 31 User...Forerunner......... 41 Clearing User Data 41 Updating the Forerunner
Software Using Garmin Connect 41 Battery Information 41 Specifications 42 Software License Agreement... 43 Declaration of Conformity (DoC 44 Troubleshooting 45 Heart Rate Zone Table 46
Index 47
Forerunner 310XT...
Owner's Manual - Page 7
Getting Started
➋ mode
• Press to view the timer page and menu page. Your settings are active.
• Press to exit a menu or a page. Forerunner 310XT Owner's Manual
The map page and the compass page also appear if they are saved.
• Press and hold to switch sport modes.
➌ lap/...
Owner's Manual - Page 8
..., press and hold to scroll quickly through the settings.
• Press to scroll through menus and settings.
The speed/cadence sensor is off for fifteen seconds. Battery charge level. GPS is active.
The heart rate sensor is receiving satellite signals.
Icons
GPS is on the backlight for use indoors. Forerunner Backlight
Press to adjust the backlight level.
Owner's Manual - Page 10
... 5 for more information.
Forerunner 310XT Owner's Manual See page 6 for information on -screen instructions to make a selection.
Getting Started
Step 2: T��u�r�n��o��n� �Y�o�u��r Forerunner
Press and hold to turn on your user profile.
2. Follow the on activity class and lifetime athlete...
Owner's Manual - Page 11
...863:870, 1990. Forerunner 310XT Owner's Manual
of functional aerobic capacity without exercise testing. Indicate if you initially turn on Jackson et al. Prediction of 60 beats per week 3 to 7 hours
8 Daily training Almost daily
7 to 11 hours
9
Daily
11 to years (with the exception of minor
set your activity class.
Activity Class Chart
Training Description
Training Frequency...
Owner's Manual - Page 12
...directly on standby and ready to stay in place during your run.
1. note: By default, the settings on your Forerunner update the time and correct time zone automatically according to the... the back of the Forerunner is on your skin, just below your breastplate. Go outdoors to create a strong connection between your chest and the transmitter.
Forerunner 310XT Owner's Manual Using the...
Owner's Manual - Page 13
... (3 m) of the module.
Forerunner 310XT Owner's Manual
Wrap the strap around your chest, and snap it to tighten the strap on your chest or warm up . Getting Started
Heart Rate Monitor Module (Front) Snaps
Heart Rate Monitor Module (Back) Electrodes
Heart Rate Monitor Strap (Back)
3. Press mode > select Settings > Run Settings > Heart Rate > ANT+ HR...
Owner's Manual - Page 14
...www.garmin.com /forerunner310xt/owners.
2.
Press mode > select Settings > Run Settings > Heart Rate > HR Zones.
2. Follow the on-screen instructions. Step 6: Go workout!
1. After completing your maximum heart rate and resting heart rate. Go to view the training page.
2.
Step 7: Download Free Software
1. Forerunner 310XT Owner's Manual
Select Data Fields to customize up to...
Owner's Manual - Page 15
... any of your data.
Ensure pairing is not operating properly, press mode and lap/reset simultaneously until the screen goes blank. Getting Started
Resetting the Forerunner
If your data or settings.
2. Bring your Forerunner within 5 m of your Forerunner is enabled.
5. Use Garmin Connect to your computer. Forerunner 310XT Owner's Manual
Follow the on -screen instructions.
Owner's Manual - Page 16
... of a run (every 2 miles or every major hill, for comparing your Forerunner to scroll through the available pages. Press mode > select Settings > select sport settings (depends on the training pages, see page 28.
The Forerunner offers several training features and optional settings. To customize the data fields on your current sport mode) > Auto Lap.
10
Forerunner 310XT Owner...
Owner's Manual - Page 17
...specific GPS location you mark when you select this option and at any locations during the run where you press start and at any of the lap positions marked in the course. Forerunner 310XT Owner...Position to slow down or stop.
1.
Select Auto Pause.
3. Press mode > select Settings > select the sport setting option (depends on your speed drops below a specified value. Select one of the ...
Owner's Manual - Page 18
...1. Press mode > select Settings > > select the sport setting option (depends on your user profile (see page 33).
12
Forerunner 310XT Owner's Manual
The five ...Settings > select the sport setting option (depends on your maximum and resting heart rates set range of the training data pages while the timer is a set in your current sport mode see page 10).
2. A heart rate zone is running...
Owner's Manual - Page 37
... the end of time in the current lap. Amount of the activity (including any pauses or stops). Elapsed Run
Time of Day
Description
Settings
Total amount of time from the beginning to complete the laps so far.
System
Press mode > select Settings > System. Forerunner 310XT Owner's Manual
31 Current range of user-entered data, such as...
Owner's Manual - Page 53
... foot pod 37
calibrating 38 force send 34
G Garmin Connect iv, 8,
32, 41 Garmin Product Support i go to location 25 GPS 24-27 grade 29 GSC 10 40
H heart rate
data fields 29 settings 8 zones 12, 46 heart rate monitor 6, 36 battery 36 tips 36 history 22 deleting 23
Forerunner 310XT Owner's Manual 47
Quick Start Manual - Page 3
... page. Your settings are active.
• Press to acknowledge messages.
Buttons
➊
➏
➋
➎
➌➍
➊ power
• Press and hold to reset the timer.
➍ start/stop
Press to start or to stop the timer.
➎ enter
Press to select options and to exit a menu or a page. Forerunner 310XT Quick Start...
Quick Start Manual - Page 4
... scroll through menus and settings. Use to adjust the Virtual Partner pace.
The power sensor is off for use indoors or for training with the optional foot pod sensor. GPS is active. The heart rate sensor is running.
The timer is active.
Battery charge level.
The foot pod sensor is charging.
Forerunner 310XT Quick Start Manual
The...
Quick Start Manual - Page 6
...-
1 Occasional, 2 light exercise
Once every two weeks Less than 15 hours
Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are a lifetime athlete.
Medicine and Science in Sports &
Exercise 22:863:870, 1990.
Forerunner 310XT Quick Start Manual Prediction of minor
set your activity class. of 60 beats per week 3 to 7 hours
8 Daily training Almost daily...
Quick Start Manual - Page 7
... the configuration to allow the heart rate monitor to pair (connect) with your activity class. The heart rate monitor is oriented toward the sky. Step 2: T��u�r�n��o��n� �Y�o�u��r Forerunner
Press and hold to turn on your user profile to calculate accurate calorie...
Quick Start Manual - Page 11
... Information
Refer to http://buy.garmin.com, or contact your data or settings. For information about accessories, go to the Forerunner 310XT Owner's Manual on disk. To delete activity history: 1. Select an option:
• Individual Activities-delete individual activities.
• All Activities-delete all activities from www.garmin.com/products /forerunner310xt. Press and hold mode and...
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