Important Safety and Product Information (Multilingual)
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...garmin.com/prop65 for more information. Do not input destinations, change settings, or access any functions requiring prolonged use audible prompts when possible. If your unit contains or accepts street map products, follow these guidelines as well to ensure safe navigating: Note: Refer to your product's owner's manual...• Always consult your physician before using a heart rate monitor. • The unit, heart rate monitor, and other Garmin accessories are for reference only and no responsibility is accepted for the consequences of any erroneous readings. Minimize the amount of time...
...garmin.com/prop65 for more information. Do not input destinations, change settings, or access any functions requiring prolonged use audible prompts when possible. If your unit contains or accepts street map products, follow these guidelines as well to ensure safe navigating: Note: Refer to your product's owner's manual...• Always consult your physician before using a heart rate monitor. • The unit, heart rate monitor, and other Garmin accessories are for reference only and no responsibility is accepted for the consequences of any erroneous readings. Minimize the amount of time...
Owner's Manual
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.... In the USA, go to www.garmin.com /support and click Contact Support for purchasing the Garmin® FR60 sports monitoring watch. Use this software to www .garmin.com/support, or contact Garmin USA by phone at (913) 397‑8200 or (800) 800‑1020. FR60 Owner's Manual Introduction Contact Garmin Contact Garmin Product Support if you begin or modify...
.... In the USA, go to www.garmin.com /support and click Contact Support for purchasing the Garmin® FR60 sports monitoring watch. Use this software to www .garmin.com/support, or contact Garmin USA by phone at (913) 397‑8200 or (800) 800‑1020. FR60 Owner's Manual Introduction Contact Garmin Contact Garmin Product Support if you begin or modify...
Owner's Manual
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Introduction Introduction i Product Registration i Contact Garmin i Free Garmin Software i What's in the Box iv Getting Started 1 Buttons 1 Icons 2 FR60 Backlight 2 Changing Modes 2 Turn on Your FR60 3 Pairing Sensors 5 Going for a Run 6 Downloading Free Software....... 6 Sending Workout Data to Your Computer 6 Using the Heart ... 13 Training Alerts 13 Heart Rate Zones 14 Virtual Partner 17 Interval Workouts 18 Linking to Fitness Equipment 19 History 21 Saving History 22 Viewing History 22 Managing Memory 22 Deleting Workout History ........ 22 ii FR60 Owner's Manual
Introduction Introduction i Product Registration i Contact Garmin i Free Garmin Software i What's in the Box iv Getting Started 1 Buttons 1 Icons 2 FR60 Backlight 2 Changing Modes 2 Turn on Your FR60 3 Pairing Sensors 5 Going for a Run 6 Downloading Free Software....... 6 Sending Workout Data to Your Computer 6 Using the Heart ... 13 Training Alerts 13 Heart Rate Zones 14 Virtual Partner 17 Interval Workouts 18 Linking to Fitness Equipment 19 History 21 Saving History 22 Viewing History 22 Managing Memory 22 Deleting Workout History ........ 22 ii FR60 Owner's Manual
Owner's Manual
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... to wirelessly transfer data from your FR60 to you computer, and to the FR60 (see page 7). FR60 sports monitoring watch including three modes: time, training, and menu (see page 35). Foot pod (optional) sends speed, cadence, and distance data to your FR60 from your computer (see page 3)....information about compatible accessories, go to the FR60 (see page 8). Heart Rate Monitor iv FR60 Owner's Manual Introduction See the Important Safety and Product Information guide in the Box? Heart rate monitor sends heart rate data to http://buy.garmin.com. What's in the product box ...
... to wirelessly transfer data from your FR60 to you computer, and to the FR60 (see page 7). FR60 sports monitoring watch including three modes: time, training, and menu (see page 35). Foot pod (optional) sends speed, cadence, and distance data to your FR60 from your computer (see page 3)....information about compatible accessories, go to the FR60 (see page 8). Heart Rate Monitor iv FR60 Owner's Manual Introduction See the Important Safety and Product Information guide in the Box? Heart rate monitor sends heart rate data to http://buy.garmin.com. What's in the product box ...
Owner's Manual
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.../ • Press to turn the backlight on. • Press and hold to scroll through training pages during an activity. • Press to set the time. FR60 Owner's Manual Getting Started • Press and hold to scroll quickly through the settings. • On the Virtual Partner page, press and hold to adjust the Virtual...
.../ • Press to turn the backlight on. • Press and hold to scroll through training pages during an activity. • Press to set the time. FR60 Owner's Manual Getting Started • Press and hold to scroll quickly through the settings. • On the Virtual Partner page, press and hold to adjust the Virtual...
Owner's Manual
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... and hold to change modes. (See image on page 3.) FR60 Owner's Manual Bike sensor active Foot pod sensor active Heart rate sensor active Data uploading or pairing with fitness equipment Timer is 5 seconds. More items in a list. Changing Modes Press MODE to turn on FR60 Backlight Press LIGHT/ to change sport modes. Getting Started ➎...
... and hold to change modes. (See image on page 3.) FR60 Owner's Manual Bike sensor active Foot pod sensor active Heart rate sensor active Data uploading or pairing with fitness equipment Timer is 5 seconds. More items in a list. Changing Modes Press MODE to turn on FR60 Backlight Press LIGHT/ to change sport modes. Getting Started ➎...
Owner's Manual
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... MODE to turn on page 4 to conserve the battery. Use the chart on the watch ships with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less. A lifetime athlete is an individual ...who has trained intensely for many years (with the power off to determine your activity class and indicate if you initially turn on Your FR60 Your watch and are a lifetime athlete. When you are completing the setup wizard, set your activity class. Menu Mode FR60 Owner's Manual For more battery information, see page 30.
... MODE to turn on page 4 to conserve the battery. Use the chart on the watch ships with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less. A lifetime athlete is an individual ...who has trained intensely for many years (with the power off to determine your activity class and indicate if you initially turn on Your FR60 Your watch and are a lifetime athlete. When you are completing the setup wizard, set your activity class. Menu Mode FR60 Owner's Manual For more battery information, see page 30.
Owner's Manual
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Medicine and Science in Sports & Exercise 22:863:870, 1990. FR60 Owner's Manual Prediction of which are based on Jackson et al. Getting Started Activity Class Chart Training Description 0 No exercise 1 Occasional, 2 light exercise 3 4 Regular 5 exercise and training 6 7 8 ...
Medicine and Science in Sports & Exercise 22:863:870, 1990. FR60 Owner's Manual Prediction of which are based on Jackson et al. Getting Started Activity Class Chart Training Description 0 No exercise 1 Occasional, 2 light exercise 3 4 Regular 5 exercise and training 6 7 8 ...
Owner's Manual
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...life. Move away (10 m) from your bike with your watch are activated and functioning correctly. After a period of the FR60. 2. The icons are not displayed before Press MODE until training mode appears. Bring your FR60. You need to pair it is trying to complete the ...pair with the GSC 10. The and icons appear on the FR60 and only takes a few seconds when the sensors are already paired. FR60 Owner's Manual Getting Started Paring Additional Accessories 1. Press MODE > SETTINGS > SPORT. 3. While the FR60 scans for the first time. If the accessory icons are ...
...life. Move away (10 m) from your bike with your watch are activated and functioning correctly. After a period of the FR60. 2. The icons are not displayed before Press MODE until training mode appears. Bring your FR60. You need to pair it is trying to complete the ...pair with the GSC 10. The and icons appear on the FR60 and only takes a few seconds when the sensors are already paired. FR60 Owner's Manual Getting Started Paring Additional Accessories 1. Press MODE > SETTINGS > SPORT. 3. While the FR60 scans for the first time. If the accessory icons are ...
Owner's Manual
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... 8. For instructions on using the foot pod, see page 7. Sending Workout Data to Your Computer Note: You must reestablish the connection with the FR60. Press MODE to your activity and reset the timer. To reestablish the connection Make sure accessory is active. After completing your activity, you must download... the necessary USB drivers are installed before connecting the USB ANT Stick to view the training page. 2. Press and hold LAP to www.garmin.com/FR60 /owners. 2. Go to save your computer. FR60 Owner's Manual Getting Started resuming your run, press STOP. 4.
... 8. For instructions on using the foot pod, see page 7. Sending Workout Data to Your Computer Note: You must reestablish the connection with the FR60. Press MODE to your activity and reset the timer. To reestablish the connection Make sure accessory is active. After completing your activity, you must download... the necessary USB drivers are installed before connecting the USB ANT Stick to view the training page. 2. Press and hold LAP to www.garmin.com/FR60 /owners. 2. Go to save your computer. FR60 Owner's Manual Getting Started resuming your run, press STOP. 4.
Owner's Manual
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... send data. Bring your FR60 within range (5 m) of the heart rate monitor to your chest and the transmitter. 3. FR60 Owner's Manual Wrap the strap around your activity. It should be snug enough to stay in regular time mode to transfer data to create a strong connection between your computer. Note: The Garmin logo should be right...
... send data. Bring your FR60 within range (5 m) of the heart rate monitor to your chest and the transmitter. 3. FR60 Owner's Manual Wrap the strap around your activity. It should be snug enough to stay in regular time mode to transfer data to create a strong connection between your computer. Note: The Garmin logo should be right...
Owner's Manual
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... tab on your shoelaces, allowing enough room at the top to access training mode. Getting Started 4. Note: For instructions on Your Shoe Laces 1. Bring the FR60 within range (3 m) of the lace clip to pair the sensors. Snap the foot pod into the lace clip. If the problem persists, you may have... shoe. If or heart rate data does not appear or if you have erratic heart rate data, you may have to remove the foot pod. FR60 Owner's Manual Installing the Foot Pod on setting up for 5-10 minutes.
... tab on your shoelaces, allowing enough room at the top to access training mode. Getting Started 4. Note: For instructions on Your Shoe Laces 1. Bring the FR60 within range (3 m) of the lace clip to pair the sensors. Snap the foot pod into the lace clip. If the problem persists, you may have... shoe. If or heart rate data does not appear or if you have erratic heart rate data, you may have to remove the foot pod. FR60 Owner's Manual Installing the Foot Pod on setting up for 5-10 minutes.
Owner's Manual
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... with the Foot Pod 1. Lift and separate the foot pod from the lace clip. 2. Press MODE to pair the foot pod and the FR60. If or foot pod data does not appear, you may need to begin recording. 3. You can improve accuracy. Bring the...CALIBRATE > AUTO. 2. Press STOP. The foot pod icon appears on the lace clip. Press START to remove a foam insert before installing the foot pod. 1. FR60 Owner's Manual Training with a Known Distance The minimum calibration distance is more accurate than a treadmill. 1. Installing the Foot Pod Under the Insole Note: Your compatible shoe will...
... with the Foot Pod 1. Lift and separate the foot pod from the lace clip. 2. Press MODE to pair the foot pod and the FR60. If or foot pod data does not appear, you may need to begin recording. 3. You can improve accuracy. Bring the...CALIBRATE > AUTO. 2. Press STOP. The foot pod icon appears on the lace clip. Press START to remove a foam insert before installing the foot pod. 1. FR60 Owner's Manual Training with a Known Distance The minimum calibration distance is more accurate than a treadmill. 1. Installing the Foot Pod Under the Insole Note: Your compatible shoe will...
Owner's Manual
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Step off the scale. Press ENTER to conserve the battery. 10 Using the GSC™ 10 Your watch is available at http://buy.garmin.com. Turning Off the Foot Pod After 30 minutes of inactivity, the foot pod automatically turns off to save the calibrated...low each time you run, you have an ANT+ compatible weight scale, the FR60 can manually adjust the calibration factor. 1. Press ENTER to adjust the calibration factor. 3. Press and hold LIGHT/ until the FR60 starts scanning. 2. FR60 Owner's Manual Use UP and down to save the calibration factor. Stand on when indicated....
Step off the scale. Press ENTER to conserve the battery. 10 Using the GSC™ 10 Your watch is available at http://buy.garmin.com. Turning Off the Foot Pod After 30 minutes of inactivity, the foot pod automatically turns off to save the calibrated...low each time you run, you have an ANT+ compatible weight scale, the FR60 can manually adjust the calibration factor. 1. Press ENTER to adjust the calibration factor. 3. Press and hold LIGHT/ until the FR60 starts scanning. 2. FR60 Owner's Manual Use UP and down to save the calibration factor. Stand on when indicated....
Owner's Manual
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... DOWN to the minutes setting. 5. FR60 Owner's Manual 11 Time Mode Setting the Time 1. Press ENTER to advance to adjust the hour. 4. Power Save After a period of the FR60. Choose 12-hour or 24-hour mode. 3. Time Mode The time mode is the default view of inactivity, the FR60 automatically enters a power save mode to...
... DOWN to the minutes setting. 5. FR60 Owner's Manual 11 Time Mode Setting the Time 1. Press ENTER to advance to adjust the hour. 4. Power Save After a period of the FR60. Choose 12-hour or 24-hour mode. 3. Time Mode The time mode is the default view of inactivity, the FR60 automatically enters a power save mode to...
Owner's Manual
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..., DAILY, or OFF. 4. When finished, press MODE to save and return to the watch menu. The icon appears. Follow the instructions on the time page. 12 FR60 Owner's Manual Press MODE to save and return to set the FR60 time for 9 minutes. Press ENTER to advance to adjust the minutes. 7. Press UP and...alarm, or press ENTER to adjust the hour. 5. Time Mode Set the Alarm 1. While in time mode, press UP or DOWN. Press MODE > SETTINGS > WATCH > TIME 2. 2. Press and hold ENTER. 3. Press UP and DOWN to snooze for two time zones. 1. The icon appears on page 11 to the ...
..., DAILY, or OFF. 4. When finished, press MODE to save and return to the watch menu. The icon appears. Follow the instructions on the time page. 12 FR60 Owner's Manual Press MODE to save and return to set the FR60 time for 9 minutes. Press ENTER to advance to adjust the minutes. 7. Press UP and...alarm, or press ENTER to adjust the hour. 5. Time Mode Set the Alarm 1. While in time mode, press UP or DOWN. Press MODE > SETTINGS > WATCH > TIME 2. 2. Press and hold ENTER. 3. Press UP and DOWN to snooze for two time zones. 1. The icon appears on page 11 to the ...
Owner's Manual
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... a specific duration of time. Press MODE until training mode appears. Note: Training alerts are ready to mark a distance during interval workouts. Press START when you FR60 Owner's Manual 13 When finished, press STOP. Timed Workout 1. The measurement of calories. The alert sounds when your heart rate is based on speed with the foot...
... a specific duration of time. Press MODE until training mode appears. Note: Training alerts are ready to mark a distance during interval workouts. Press START when you FR60 Owner's Manual 13 When finished, press STOP. Timed Workout 1. The measurement of calories. The alert sounds when your heart rate is based on speed with the foot...
Owner's Manual
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... value and a high value. Cadence is measured in beats per minute (bpm). Press MODE > SETTINGS > SPORT 2. Select RUN, BIKE or GENERAL > HEART RATE > HR ZONES. 3. FR60 Owner's Manual CADENCE (foot pod or GSC 10 required)-set range of heartbeats per minute (spm) when running. A heart rate zone is above or below the specified... your rate of pedaling or "spinning," measured by the number of revolutions of the crank arm per 14 minute (rpm), or by the number of fitness. SPEED (foot pod or GSC 10 required)-set a low value and a high value.
... value and a high value. Cadence is measured in beats per minute (bpm). Press MODE > SETTINGS > SPORT 2. Select RUN, BIKE or GENERAL > HEART RATE > HR ZONES. 3. FR60 Owner's Manual CADENCE (foot pod or GSC 10 required)-set range of heartbeats per minute (spm) when running. A heart rate zone is above or below the specified... your rate of pedaling or "spinning," measured by the number of revolutions of the crank arm per 14 minute (rpm), or by the number of fitness. SPEED (foot pod or GSC 10 required)-set a low value and a high value.
Owner's Manual
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Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles: • Your heart rate is a good measure of exercise intensity. • Training in certain heart rate zones can help ... your risk of injury. The five commonly accepted heart rate zones are calculated based on percentages of your maximum heart rate. FR60 Owner's Manual 15 How Do Heart Rate Zones Affect Your Fitness Goals? If you can use one of the calculators available on the Internet. Generally, heart rate zones are numbered from overtraining...
Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles: • Your heart rate is a good measure of exercise intensity. • Training in certain heart rate zones can help ... your risk of injury. The five commonly accepted heart rate zones are calculated based on percentages of your maximum heart rate. FR60 Owner's Manual 15 How Do Heart Rate Zones Affect Your Fitness Goals? If you can use one of the calculators available on the Internet. Generally, heart rate zones are numbered from overtraining...