Assembly Manual
Page 5
... 4 Descr: Cable End Stop Ball Note: Drawings are actual size Basic Assembly Principles Here are going to put your Bowflex® Xtreme®2 home gym carefully. The best place for your Bowflex® Xtreme®2 home gym. It is fastened securely. 3. When attaching two pieces, gently lift and look through the bolt... holes to complete the assembly of your Bowflex® Xtreme®2 home gym is fully assembled. Or you are a few basic tips that you use it, as it is recommended that will need for each step and thoroughly read the ...
... 4 Descr: Cable End Stop Ball Note: Drawings are actual size Basic Assembly Principles Here are going to put your Bowflex® Xtreme®2 home gym carefully. The best place for your Bowflex® Xtreme®2 home gym. It is fastened securely. 3. When attaching two pieces, gently lift and look through the bolt... holes to complete the assembly of your Bowflex® Xtreme®2 home gym is fully assembled. Or you are a few basic tips that you use it, as it is recommended that will need for each step and thoroughly read the ...
Assembly Manual
Page 8
... Rails and Seat Rail, as shown in the brackets on the Right Frame Rail (Item #2) and the Right Squat Frame Rail. Secure the Foot Assembly using (2) 3/8" X 3/4" Hex Head Bolts (Item #F) and (2) 3/8" Washers (Item #O). Left Squat Frame Rail • Item #10 - Left Squat Frame Foot Assembly • Item #34 - 6 Squat Pulley (Squat...
... Rails and Seat Rail, as shown in the brackets on the Right Frame Rail (Item #2) and the Right Squat Frame Rail. Secure the Foot Assembly using (2) 3/8" X 3/4" Hex Head Bolts (Item #F) and (2) 3/8" Washers (Item #O). Left Squat Frame Rail • Item #10 - Left Squat Frame Foot Assembly • Item #34 - 6 Squat Pulley (Squat...
Assembly Manual
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..., as shown in the Pulley Arms. Place (1) 1/4" X 1/2" Socket Head Cap Bolt (Item #C) through the both Pulley Arms and the Lower Lat Tower, and secure tightly, using (4) 1/2" Washers (Item #P) and (4) 1/2" Nylock Nuts (Item #S) over both ends of each Threaded Stud. Do not tighten hardware from Step 6 at this time. Figure 6 O F 12 2 Figure...
..., as shown in the Pulley Arms. Place (1) 1/4" X 1/2" Socket Head Cap Bolt (Item #C) through the both Pulley Arms and the Lower Lat Tower, and secure tightly, using (4) 1/2" Washers (Item #P) and (4) 1/2" Nylock Nuts (Item #S) over both ends of each Threaded Stud. Do not tighten hardware from Step 6 at this time. Figure 6 O F 12 2 Figure...
Assembly Manual
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... #L - (4) M4 Washers Line up the holes, as shown in Figure 9. Place (4) 5/16" Washers (Item #N) over the ends of (4) 4.2mm X 12mm Self Drilling Screws (Item #A), and use these screws to attach the Cable Shroud to the Pulley Arms through the aligned bolt holes. one washer per bolt. 16 Tightly affix the Seat...
... #L - (4) M4 Washers Line up the holes, as shown in Figure 9. Place (4) 5/16" Washers (Item #N) over the ends of (4) 4.2mm X 12mm Self Drilling Screws (Item #A), and use these screws to attach the Cable Shroud to the Pulley Arms through the aligned bolt holes. one washer per bolt. 16 Tightly affix the Seat...
Assembly Manual
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... on the Seat Backbone with the two bolt holes on the Seat Support Rail (Item #7). Tighten hardware from Step 11 only at this procedure to use for use. 7 16 Take care to the Seat Backbone, as shown in Figure 11. Step 10: Attach the Seat Pad to the Seat Support Rail Locate...
... on the Seat Backbone with the two bolt holes on the Seat Support Rail (Item #7). Tighten hardware from Step 11 only at this procedure to use for use. 7 16 Take care to the Seat Backbone, as shown in Figure 11. Step 10: Attach the Seat Pad to the Seat Support Rail Locate...
Assembly Manual
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... Assembly as shown in Figure 14. Main Assembly • Item #F - (3) 3/8" X 3/4" Hex Head Bolts • Item #O - (3) 3/8" Washers Figure 14 For your safety, use two people to the Lat Tower by placing using (1) 3/8" Washer (Item #O) over (2) 3/8" X 3/4" Hex Head Bolts - Insert the base of the Upper Main Assembly Lat Tower all bolt holes and secure...
... Assembly as shown in Figure 14. Main Assembly • Item #F - (3) 3/8" X 3/4" Hex Head Bolts • Item #O - (3) 3/8" Washers Figure 14 For your safety, use two people to the Lat Tower by placing using (1) 3/8" Washer (Item #O) over (2) 3/8" X 3/4" Hex Head Bolts - Insert the base of the Upper Main Assembly Lat Tower all bolt holes and secure...
Assembly Manual
Page 21
... Extension with an End Cap (Item #22). Select the correct lower hole for your height once the Xtreme²™ has been fully assembled. Figure 22 21 22 20 19 Note: You may need to use a Rubber Mallet to the Seat Backbone (see Step 10). Re-attach the Seat to fully insert...
... Extension with an End Cap (Item #22). Select the correct lower hole for your height once the Xtreme²™ has been fully assembled. Figure 22 21 22 20 19 Note: You may need to use a Rubber Mallet to the Seat Backbone (see Step 10). Re-attach the Seat to fully insert...
Assembly Manual
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You have successfully assembled your Bowflex® Xtreme®2 home gym. CONGRATULATIONS! Leg Extension Pulleys Left Squat Cable Right Squat Cable Step 22 - STOP: Inspect and Tighten all Hardware Carefully go over the entire Bowflex® Xtreme®2 home gym assembly, and tighten all bolts, nuts and other hardware before using your Bowflex® Xtreme®2 home gym! Cable & Pulley Routing Attach the hooks on the ends of the Left and Right Squat Cables to the Hook installed onto the Leg Extension, as shown in Figure 22. Figure 22 -
You have successfully assembled your Bowflex® Xtreme®2 home gym. CONGRATULATIONS! Leg Extension Pulleys Left Squat Cable Right Squat Cable Step 22 - STOP: Inspect and Tighten all Hardware Carefully go over the entire Bowflex® Xtreme®2 home gym assembly, and tighten all bolts, nuts and other hardware before using your Bowflex® Xtreme®2 home gym! Cable & Pulley Routing Attach the hooks on the ends of the Left and Right Squat Cables to the Hook installed onto the Leg Extension, as shown in Figure 22. Figure 22 -
Owners Manual
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By Ellington Darden, Ph.D 55 Bowflex® XTREME®2 Home Gym 6-Week Satisfaction Guarantee 64 Home Gym Warranty Card 65 Home Gym Warranty 67 Exercise Log 68 Muscle Chart 69 Table of Contents Get To Know Your Machine 1 How to Use Your Machine 2 Warning 5 Define Your Goals 6 Working Out 9 The Workouts 9 Chest Exercises: Bench...
By Ellington Darden, Ph.D 55 Bowflex® XTREME®2 Home Gym 6-Week Satisfaction Guarantee 64 Home Gym Warranty Card 65 Home Gym Warranty 67 Exercise Log 68 Muscle Chart 69 Table of Contents Get To Know Your Machine 1 How to Use Your Machine 2 Warning 5 Define Your Goals 6 Working Out 9 The Workouts 9 Chest Exercises: Bench...
Owners Manual
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... entire manual before you have the means to use your exercise partner, you do so using Power Rod® Resistance. With the Bowflex® Xtreme®2 Home Gym as your Bowflex® Xtreme®2 home gym. You will get with the Bowflex® Xtreme®2 home gym! Everyone at Nautilus would ...Rod Box Cable Lower Pulley/ Squat Station Leg Attachment Base Frame Platform In this Owner's Manual you for selecting the Bowflex® Xtreme®2 home gym. Bowflex® is unmatched by any other single piece of your needs can be confusing. With all of home fitness equipment ...
... entire manual before you have the means to use your exercise partner, you do so using Power Rod® Resistance. With the Bowflex® Xtreme®2 Home Gym as your Bowflex® Xtreme®2 home gym. You will get with the Bowflex® Xtreme®2 home gym! Everyone at Nautilus would ...Rod Box Cable Lower Pulley/ Squat Station Leg Attachment Base Frame Platform In this Owner's Manual you for selecting the Bowflex® Xtreme®2 home gym. Bowflex® is unmatched by any other single piece of your needs can be confusing. With all of home fitness equipment ...
Owners Manual
Page 4
...; unit when your are made from crossing over the tops of 50 pound Power Rod® units, respectively. How to Use Your Machine Power Rod® Resistance Power Rod® units are not using your Bowflex® Xtreme®2 home gym. Hooking the Power Rod® Unit to the Cables You may... use one another. You can also place your desired resistance level. Power Rod® Units Please Call 1-800-269-3539 Safety ...
...; unit when your are made from crossing over the tops of 50 pound Power Rod® units, respectively. How to Use Your Machine Power Rod® Resistance Power Rod® units are not using your Bowflex® Xtreme®2 home gym. Hooking the Power Rod® Unit to the Cables You may... use one another. You can also place your desired resistance level. Power Rod® Units Please Call 1-800-269-3539 Safety ...
Owners Manual
Page 5
...to perform over 75 different exercises, the Bowflex®Xtreme®2 home gym is a guide to the five different pulley locations used . You will keep your Bowflex® Xtreme®2 home gym in 'Wide' or 'Narrow' positions. Rowing Position: Used exclusively for exercises like a Bench Press ...please call a Nautilus Representative at wider or narrower positions for an exercise can be used to widths that fit your Bowflex® Xtreme®2 home gym Pulleys: Slider Pulleys The Bowflex® Xtreme®2 home gym comes with a non-abrasive cleaner after each workout and tighten ...
...to perform over 75 different exercises, the Bowflex®Xtreme®2 home gym is a guide to the five different pulley locations used . You will keep your Bowflex® Xtreme®2 home gym in 'Wide' or 'Narrow' positions. Rowing Position: Used exclusively for exercises like a Bench Press ...please call a Nautilus Representative at wider or narrower positions for an exercise can be used to widths that fit your Bowflex® Xtreme®2 home gym Pulleys: Slider Pulleys The Bowflex® Xtreme®2 home gym comes with a non-abrasive cleaner after each workout and tighten ...
Owners Manual
Page 6
... the cuff. Insert your hand in place and tightened. • Make sure that the Lat Tower cables are securely fastened to the regular Bowflex® cables. • Always use . • Do not hang from or attempt to perform "chin ups" from the Front Lat Cross Bar. • Never pull on the Lat... Pulldown Bar unless there is resistance attached to your foot or ankle through the cuff until it away from the handle. Insert your Bowflex® Xtreme®2 home...
... the cuff. Insert your hand in place and tightened. • Make sure that the Lat Tower cables are securely fastened to the regular Bowflex® cables. • Always use . • Do not hang from or attempt to perform "chin ups" from the Front Lat Cross Bar. • Never pull on the Lat... Pulldown Bar unless there is resistance attached to your foot or ankle through the cuff until it away from the handle. Insert your Bowflex® Xtreme®2 home...
Owners Manual
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...loose or dangling clothing or jewelry while using the Bowflex® Xtreme®2 home gym for the Bowflex® Xtreme®2 home gym is under no circumstances suitable as a children's toy. 5. Never attempt to use. 7. Stand off to use by the manufacturer. Strength Training Equipment Safety...stability. When using the Bowflex® Xtreme®2 home gym. This machine is meant for use the Bowflex® Xtreme®2 home gym unsupervised. Keep cables and Power Rod® unit bound with use dumbbells or other weights to use the Bowflex® Xtreme®2 home gym ...
...loose or dangling clothing or jewelry while using the Bowflex® Xtreme®2 home gym for the Bowflex® Xtreme®2 home gym is under no circumstances suitable as a children's toy. 5. Never attempt to use. 7. Stand off to use by the manufacturer. Strength Training Equipment Safety...stability. When using the Bowflex® Xtreme®2 home gym. This machine is meant for use the Bowflex® Xtreme®2 home gym unsupervised. Keep cables and Power Rod® unit bound with use dumbbells or other weights to use the Bowflex® Xtreme®2 home gym ...
Owners Manual
Page 8
... In addition, you need a balance of time. Flexibility comes into play when you execute an overhand serve or stretch for power using the correct joint movements, as a) being directly associated with your sport, learning to occur. Good flexibility is the ratio of repetitions... generally increase muscle size and aerobic conditioning will help you define your goals and choose your fitness program. To develop muscle endurance, use low resistance and high repetitions-about any activity safely and effectively. When performing these two forms of groceries or lift a small...
... In addition, you need a balance of time. Flexibility comes into play when you execute an overhand serve or stretch for power using the correct joint movements, as a) being directly associated with your sport, learning to occur. Good flexibility is the ratio of repetitions... generally increase muscle size and aerobic conditioning will help you define your goals and choose your fitness program. To develop muscle endurance, use low resistance and high repetitions-about any activity safely and effectively. When performing these two forms of groceries or lift a small...
Owners Manual
Page 9
... muscle groups that fits and enhances your lifestyle, but not daily training of the same muscle group. • Training Intensity: The amount of resistance used during your repetition. • Training Volume: The number of repetitions, resistance and exercise period. In order to choosing and designing an exercise program...
... muscle groups that fits and enhances your lifestyle, but not daily training of the same muscle group. • Training Intensity: The amount of resistance used during your repetition. • Training Volume: The number of repetitions, resistance and exercise period. In order to choosing and designing an exercise program...
Owners Manual
Page 11
... the movement instantly at any point in performing the exercise techniques of the above routine and are no more than 15 reps without fatiguing. Use a pace that would allow you to a more challenging resistance that would allow you can perform easily for each exercise before increasing the... resistance. As you become just plain bored, it is time to change your form deteriorating. Move slowly on each rep. Use a pace that you can advance to stop the movement instantly at any point in the rep. Count three seconds up and three seconds down...
... the movement instantly at any point in performing the exercise techniques of the above routine and are no more than 15 reps without fatiguing. Use a pace that would allow you to a more challenging resistance that would allow you can perform easily for each exercise before increasing the... resistance. As you become just plain bored, it is time to change your form deteriorating. Move slowly on each rep. Use a pace that you can advance to stop the movement instantly at any point in the rep. Count three seconds up and three seconds down...
Owners Manual
Page 12
... Extension Standing Hip Abduction Standing Low Back Extension Seated Abdominal Crunch Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 12-15 1-3 10-12 1-3 10-12 Use a pace that would allow you to stop the movement instantly at the point that combines muscle conditioning with a quick and effective workout that your normal...
... Extension Standing Hip Abduction Standing Low Back Extension Seated Abdominal Crunch Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 12-15 1-3 10-12 1-3 10-12 Use a pace that would allow you to stop the movement instantly at the point that combines muscle conditioning with a quick and effective workout that your normal...
Owners Manual
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... to reduce your body fat levels to fatigue during each muscle group to failure before you move , cramp the muscle at any muscle group. Use a pace that would allow you move , squeeze the muscle as you to the next exercise. DAY 1 Body Part Chest Shoulders Exercise Bench Press Chest Fly...
... to reduce your body fat levels to fatigue during each muscle group to failure before you move , cramp the muscle at any muscle group. Use a pace that would allow you move , squeeze the muscle as you to the next exercise. DAY 1 Body Part Chest Shoulders Exercise Bench Press Chest Fly...
Owners Manual
Page 15
... it takes to set up and three seconds down. One circuit equals one quick, challenging routine. Add additional rounds of aerobic exercise can be used for this routine. Then add an additional round of the same circuit. Some examples are increasing your resting heart rate. The idea is a great way...
... it takes to set up and three seconds down. One circuit equals one quick, challenging routine. Add additional rounds of aerobic exercise can be used for this routine. Then add an additional round of the same circuit. Some examples are increasing your resting heart rate. The idea is a great way...