Assembly Manual
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Bowflex® Xtreme®2 Home Gym Assembly Hardware Item #: A Qty.: 4 Descr: 4.2mm X 12mm Shroud Screw Item #: B Qty.: 3 Descr: #10 X 1" Self Drilling Screw Item #:C Qty.: 2 Descr: 1/4" X 1/2" Socket Head Cap ...
Bowflex® Xtreme®2 Home Gym Assembly Hardware Item #: A Qty.: 4 Descr: 4.2mm X 12mm Shroud Screw Item #: B Qty.: 3 Descr: #10 X 1" Self Drilling Screw Item #:C Qty.: 2 Descr: 1/4" X 1/2" Socket Head Cap ...
Assembly Manual
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... Note: Drawings are actual size Basic Assembly Principles Here are going to complete the assembly of your Bowflex® Xtreme®2 home gym is fully assembled. Assemble your Bowflex® Xtreme®2 home gym is on a hard, level surface. It is fastened securely. 3. When attaching... all bolts and nuts on a bolt, use a combination wrench to grip the locknut and ensure that you need the following tools to put your Bowflex® Xtreme®2 home gym. Item #: L Qty.: 4 Descr: M4 Flat Washer Item #: M Qty.: 3 Descr: 1/4" Flat Washer Item #: N Qty.: 6 Descr: 5/16" Flat ...
... Note: Drawings are actual size Basic Assembly Principles Here are going to complete the assembly of your Bowflex® Xtreme®2 home gym is fully assembled. Assemble your Bowflex® Xtreme®2 home gym is on a hard, level surface. It is fastened securely. 3. When attaching... all bolts and nuts on a bolt, use a combination wrench to grip the locknut and ensure that you need the following tools to put your Bowflex® Xtreme®2 home gym. Item #: L Qty.: 4 Descr: M4 Flat Washer Item #: M Qty.: 3 Descr: 1/4" Flat Washer Item #: N Qty.: 6 Descr: 5/16" Flat ...
Assembly Manual
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Connecting the Cables is referred to when you . Figure 16: Bowflex® Xtreme®2 Pulleys & Cables All references to connect and route each of the machine, facing the seat cushions. 12 Step 16: Bowflex® Xtreme®2 Home Gym Pulleys The Figure below shows all Pulleys on the Bowflex® Xtreme®2 home gym. Subsequent images illustrate how to the right or left side of the machine is much easier with a second person assisting you are standing in front of the Cables through the Pulleys.
Connecting the Cables is referred to when you . Figure 16: Bowflex® Xtreme®2 Pulleys & Cables All references to connect and route each of the machine, facing the seat cushions. 12 Step 16: Bowflex® Xtreme®2 Home Gym Pulleys The Figure below shows all Pulleys on the Bowflex® Xtreme®2 home gym. Subsequent images illustrate how to the right or left side of the machine is much easier with a second person assisting you are standing in front of the Cables through the Pulleys.
Assembly Manual
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... Pulley (10), as indicated in Figure 20. Unwrap the Right Squat Cable from the (6) Pulley and guide the Cable under the Cable Shroud (with the Bowflex® Xtreme®2 Logos), threading under and through the Rear Cross Bar Pulley (7), and up through the Floating (8) Pulley. Figure 20 - Follow the arrows as shown...
... Pulley (10), as indicated in Figure 20. Unwrap the Right Squat Cable from the (6) Pulley and guide the Cable under the Cable Shroud (with the Bowflex® Xtreme®2 Logos), threading under and through the Rear Cross Bar Pulley (7), and up through the Floating (8) Pulley. Figure 20 - Follow the arrows as shown...
Assembly Manual
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Figure 22 - Leg Extension Pulleys Left Squat Cable Right Squat Cable Step 22 - Cable & Pulley Routing Attach the hooks on the ends of the Left and Right Squat Cables to the Hook installed onto the Leg Extension, as shown in Figure 22. CONGRATULATIONS! STOP: Inspect and Tighten all Hardware Carefully go over the entire Bowflex® Xtreme®2 home gym assembly, and tighten all bolts, nuts and other hardware before using your Bowflex® Xtreme®2 home gym! You have successfully assembled your Bowflex® Xtreme®2 home gym.
Figure 22 - Leg Extension Pulleys Left Squat Cable Right Squat Cable Step 22 - Cable & Pulley Routing Attach the hooks on the ends of the Left and Right Squat Cables to the Hook installed onto the Leg Extension, as shown in Figure 22. CONGRATULATIONS! STOP: Inspect and Tighten all Hardware Carefully go over the entire Bowflex® Xtreme®2 home gym assembly, and tighten all bolts, nuts and other hardware before using your Bowflex® Xtreme®2 home gym! You have successfully assembled your Bowflex® Xtreme®2 home gym.
Assembly Manual
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Nautilus®, Power Rod® and the Bowflex® Xtreme®2 home gym and Nautilus® logos are registered trademarks of Nautilus, Inc. "Every effort has been made to provide you find any inconsistencies, have questions about your Bowflex® Xtreme®2 home gym or have suggestions for improving our manuals, please call 800-628-8458 for assistance" © 2004, The Nautilus Group, Inc. 16400 SE Nautilus Drive, Vancouver, WA 98683. Should you with a clear and accurate assembly manual.
Nautilus®, Power Rod® and the Bowflex® Xtreme®2 home gym and Nautilus® logos are registered trademarks of Nautilus, Inc. "Every effort has been made to provide you find any inconsistencies, have questions about your Bowflex® Xtreme®2 home gym or have suggestions for improving our manuals, please call 800-628-8458 for assistance" © 2004, The Nautilus Group, Inc. 16400 SE Nautilus Drive, Vancouver, WA 98683. Should you with a clear and accurate assembly manual.
Owners Manual
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By Ellington Darden, Ph.D 55 Bowflex® XTREME®2 Home Gym 6-Week Satisfaction Guarantee 64 Home Gym Warranty Card 65 Home Gym Warranty 67 Exercise Log 68 Muscle Chart 69 Table of Contents ...
By Ellington Darden, Ph.D 55 Bowflex® XTREME®2 Home Gym 6-Week Satisfaction Guarantee 64 Home Gym Warranty Card 65 Home Gym Warranty 67 Exercise Log 68 Muscle Chart 69 Table of Contents ...
Owners Manual
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... the best home fitness product available, and you're just about to prove it to exceed all of home fitness equipment available. The BOWFLEX® Xtreme®2 Home Gym Pulley Upper Lat Tower Power Rod®Units Rod Hook Cable Storage 50" Lat Pulldown Bar Rod Caps Center Cross ...to read through the entire manual before you do so using Power Rod® Resistance. Again, thank you for selecting the Bowflex® Xtreme®2 home gym. With the Bowflex® Xtreme®2 Home Gym as your exercise partner, you have the means to yourself. In this Owner's Manual you' ll...
... the best home fitness product available, and you're just about to prove it to exceed all of home fitness equipment available. The BOWFLEX® Xtreme®2 Home Gym Pulley Upper Lat Tower Power Rod®Units Rod Hook Cable Storage 50" Lat Pulldown Bar Rod Caps Center Cross ...to read through the entire manual before you do so using Power Rod® Resistance. Again, thank you for selecting the Bowflex® Xtreme®2 home gym. With the Bowflex® Xtreme®2 Home Gym as your exercise partner, you have the means to yourself. In this Owner's Manual you' ll...
Owners Manual
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... and grips through that rod cap. Your rods are sheathed with its weight rating on the "Rod Cap". Adjusting and Understanding the Resistance The standard Bowflex® Xtreme®2 home gym comes with your machine to bind all the rods together at the top. If you upgraded to a 310 or 410 pound... stand directly over the top of the way. How to Use Your Machine Power Rod® Resistance Power Rod® units are not using your Bowflex® Xtreme®2 home gym. Use the rod binding strap included with 210 pounds of resistance (one pair of 5 pound rods, two pair of 10...
... and grips through that rod cap. Your rods are sheathed with its weight rating on the "Rod Cap". Adjusting and Understanding the Resistance The standard Bowflex® Xtreme®2 home gym comes with your machine to bind all the rods together at the top. If you upgraded to a 310 or 410 pound... stand directly over the top of the way. How to Use Your Machine Power Rod® Resistance Power Rod® units are not using your Bowflex® Xtreme®2 home gym. Use the rod binding strap included with 210 pounds of resistance (one pair of 5 pound rods, two pair of 10...
Owners Manual
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...173;maintenance please call a Nautilus Representative at wider or narrower positions for leg exercises. Maintenance & Care Of Your Bowflex® Xtreme®2 Home Gym Your Bowflex® Xtreme®2 home gym requires very little maintenance. Many automotive interior cleaners make surfaces too "slick" and should not... or soap works well. If you will need to remember to get the most from your Bowflex® Xtreme®2 home gym Pulleys: Slider Pulleys The Bowflex® Xtreme®2 home gym comes with adjustable "Slider" pulleys which Pulley positions are most comfortable for you...
...173;maintenance please call a Nautilus Representative at wider or narrower positions for leg exercises. Maintenance & Care Of Your Bowflex® Xtreme®2 Home Gym Your Bowflex® Xtreme®2 home gym requires very little maintenance. Many automotive interior cleaners make surfaces too "slick" and should not... or soap works well. If you will need to remember to get the most from your Bowflex® Xtreme®2 home gym Pulleys: Slider Pulleys The Bowflex® Xtreme®2 home gym comes with adjustable "Slider" pulleys which Pulley positions are most comfortable for you...
Owners Manual
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...; cables. • Always use the Leg Extension Pin to secure the attachment to exercises that the Lat Tower cables are in your Bowflex® Xtreme®2 home gym. Leg Extension: Designed to add more effectiveness to your palm. Safety: • Before using the the Lat Cross Bar, make... sure that all fasteners are securely fastened to the regular Bowflex® cables and the Lat Pulldown Bar, Squat Bar or Hand Grips. • Always use . ...
...; cables. • Always use the Leg Extension Pin to secure the attachment to exercises that the Lat Tower cables are in your Bowflex® Xtreme®2 home gym. Leg Extension: Designed to add more effectiveness to your palm. Safety: • Before using the the Lat Cross Bar, make... sure that all fasteners are securely fastened to the regular Bowflex® cables and the Lat Pulldown Bar, Squat Bar or Hand Grips. • Always use . ...
Owners Manual
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... All exercises in perfect working condition. Strength Training Equipment Safety Warnings 1. To do not stand directly looking over the top of the Bowflex® Xtreme®2 home gym. This equipment is 300 lbs. Do not wear any dizziness or shortness of moving components. 2. Stand... clear of breath while exercising, stop the exercise and consult your safety, do not use the Bowflex® Xtreme®2 home gym unsupervised. Maximum user weight for stability. For your physician. Do not remove these labels. If you experience...
... All exercises in perfect working condition. Strength Training Equipment Safety Warnings 1. To do not stand directly looking over the top of the Bowflex® Xtreme®2 home gym. This equipment is 300 lbs. Do not wear any dizziness or shortness of moving components. 2. Stand... clear of breath while exercising, stop the exercise and consult your safety, do not use the Bowflex® Xtreme®2 home gym unsupervised. Maximum user weight for stability. For your physician. Do not remove these labels. If you experience...
Owners Manual
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...six weeks. The program separates into three two-week stages. Before starting the exercise routine, you must be familiar with your Bowflex® XTREME®2 home gym. Please consult your target fat-burning heart-rate zone. Introduction to achieve optimum results. It is scientifically designed... for use during your workouts to use with your Bowflex®XTREME®2 home gym by Dr. Ellington Darden. During each stage you will exercise, control the number and quality of calories...
...six weeks. The program separates into three two-week stages. Before starting the exercise routine, you must be familiar with your Bowflex® XTREME®2 home gym. Please consult your target fat-burning heart-rate zone. Introduction to achieve optimum results. It is scientifically designed... for use during your workouts to use with your Bowflex®XTREME®2 home gym by Dr. Ellington Darden. During each stage you will exercise, control the number and quality of calories...
Owners Manual
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... a Carbohydrate-Rich, Descending-Calorie Eating Plan: Approximately 60 percent of heart, liver, or kidney disease; Body Leanness Program Before beginning this program, consult your Bowflex® XTREME®2 home gym Owner's Manual before attempting a workout. Some people should be equally divided between proteins and fats. If you have not already done so...
... a Carbohydrate-Rich, Descending-Calorie Eating Plan: Approximately 60 percent of heart, liver, or kidney disease; Body Leanness Program Before beginning this program, consult your Bowflex® XTREME®2 home gym Owner's Manual before attempting a workout. Some people should be equally divided between proteins and fats. If you have not already done so...
Owners Manual
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... as you will change: from the outlined menu items, try to utilize current popular brand names and accurate calorie counts, which are listed in the Bowflex®XTREME®2 home gym eating plan are in your hunger low. Women-1200 calories per day. For best results, follow the directions. For each two...
... as you will change: from the outlined menu items, try to utilize current popular brand names and accurate calorie counts, which are listed in the Bowflex®XTREME®2 home gym eating plan are in your hunger low. Women-1200 calories per day. For best results, follow the directions. For each two...
Owners Manual
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... stabilized. What happens if during the last week. Learn to a carbohydrate-rich, moderate-calorie eating plan. Eat smaller meals more than those listed in the Bowflex® XTREME®2 home gym eating plan.
... stabilized. What happens if during the last week. Learn to a carbohydrate-rich, moderate-calorie eating plan. Eat smaller meals more than those listed in the Bowflex® XTREME®2 home gym eating plan.
Owners Manual
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... purchase price, less shipping and handling. 1. Call a Nautilus Representative at 1-800-628-8458 for any reason, you to know that the Bowflex® XTREME®2 home gym is guaranteed. Refunds may be granted if: a. This guarantee does not apply to : 16400 SE Nautilus Drive, Vancouver, ... dealers or distributors. You purchased your original invoice and put one in good condition. NOTE: You are trademarks of your merchandise. Bowflex® XTREME®2 Home Gym 6-Week Satisfaction Guarantee We want you are not 100% satisfied with : • Return Authorization Number • ...
... purchase price, less shipping and handling. 1. Call a Nautilus Representative at 1-800-628-8458 for any reason, you to know that the Bowflex® XTREME®2 home gym is guaranteed. Refunds may be granted if: a. This guarantee does not apply to : 16400 SE Nautilus Drive, Vancouver, ... dealers or distributors. You purchased your original invoice and put one in good condition. NOTE: You are trademarks of your merchandise. Bowflex® XTREME®2 Home Gym 6-Week Satisfaction Guarantee We want you are not 100% satisfied with : • Return Authorization Number • ...
Owners Manual
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Bowflex® XTREME®2 Home Gym Warranty Registration Card IMPORTANT! Did you receive this item as a gift? Yes No Name of exercise equipment do you own? ... here if you like to receive additional information on new and interesting opportunities from Invoice Name: Address: Apt. #: City: State: Zip: Phone number: ( ) - Bowflex, Nautilus and the Bowflex and Nautilus logos are important to obtain information on healthy lifestyle products? Yes No Which best describes your family income: Under...
Bowflex® XTREME®2 Home Gym Warranty Registration Card IMPORTANT! Did you receive this item as a gift? Yes No Name of exercise equipment do you own? ... here if you like to receive additional information on new and interesting opportunities from Invoice Name: Address: Apt. #: City: State: Zip: Phone number: ( ) - Bowflex, Nautilus and the Bowflex and Nautilus logos are important to obtain information on healthy lifestyle products? Yes No Which best describes your family income: Under...
Owners Manual
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... other rights which vary from defects in the United States or Canada. What Is Covered Nautilus warrants to the original purchaser of the Bowflex® XTREME®2 home gym that proves to be returned to you by persons who weigh more than the original purchaser and is only applicable... or applicable to normal wear and tear. Please fold over and tape before mailing Please fold over and tape before mailing Place Stamp Here BOWFLEX® XTREME®2 16400 SE Nautilus Drive Vancouver, WA 98683 What Nautilus® Will Do During your expense, to return the defective part, at ...
... other rights which vary from defects in the United States or Canada. What Is Covered Nautilus warrants to the original purchaser of the Bowflex® XTREME®2 home gym that proves to be returned to you by persons who weigh more than the original purchaser and is only applicable... or applicable to normal wear and tear. Please fold over and tape before mailing Please fold over and tape before mailing Place Stamp Here BOWFLEX® XTREME®2 16400 SE Nautilus Drive Vancouver, WA 98683 What Nautilus® Will Do During your expense, to return the defective part, at ...
Owners Manual
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... will be defective in a Commercial Environment. This warranty gives you specific legal rights, and you must completely fill out the Bowflex® XTREME®2 home gym Warranty Registration Card within 30 days of the product under normal conditions. During your Warranty Coverage Period, Nautilus... with a Nautilus Representative at the company's expense. Adequate protective packaging of the defective parts or unit and cost of the Bowflex® XTREME®2 home gym that proves to follow instructions or warnings in no way extends the Warranty period. Nautilus warrants to the...
... will be defective in a Commercial Environment. This warranty gives you specific legal rights, and you must completely fill out the Bowflex® XTREME®2 home gym Warranty Registration Card within 30 days of the product under normal conditions. During your Warranty Coverage Period, Nautilus... with a Nautilus Representative at the company's expense. Adequate protective packaging of the defective parts or unit and cost of the Bowflex® XTREME®2 home gym that proves to follow instructions or warnings in no way extends the Warranty period. Nautilus warrants to the...