Assembly Manual
Page 26
...to machine. Assembly Guide 6 6 Step 21 Cable & Pulley Routing Attach the hooks on the ends of your Bowflex Xtreme® 2 SE home gym! WARNING Failure to visually check and test assembly before use can cause damage to the Bowflex Xtreme® 2 SE home gym and serious injury to D A N G E R users and bystanders and can also compromise the effectiveness of your..., as shown in Figure 21. Review all fasteners are tight and components are properly assembled. Congratulations! Step 22 Final Inspection Please inspect your exercise program. 22 Bowflex Xtreme® 2 SE Assembly Manual
...to machine. Assembly Guide 6 6 Step 21 Cable & Pulley Routing Attach the hooks on the ends of your Bowflex Xtreme® 2 SE home gym! WARNING Failure to visually check and test assembly before use can cause damage to the Bowflex Xtreme® 2 SE home gym and serious injury to D A N G E R users and bystanders and can also compromise the effectiveness of your..., as shown in Figure 21. Review all fasteners are tight and components are properly assembled. Congratulations! Step 22 Final Inspection Please inspect your exercise program. 22 Bowflex Xtreme® 2 SE Assembly Manual
Owners Manual
Page 2
... with the Bowflex Xtreme® 2 SE home gym! With all warning labels that are posted on your physical fitness, strength, and health expectations! The Bowflex Xtreme® 2 SE home gym is unmatched by any other single piece of your commitment to properly perform each exercise before attempting to : www.bowflex.com/register or call 1 (800) 605-3369. With the Bowflex Xtreme® 2 SE home gym, you have...
... with the Bowflex Xtreme® 2 SE home gym! With all warning labels that are posted on your physical fitness, strength, and health expectations! The Bowflex Xtreme® 2 SE home gym is unmatched by any other single piece of your commitment to properly perform each exercise before attempting to : www.bowflex.com/register or call 1 (800) 605-3369. With the Bowflex Xtreme® 2 SE home gym, you have...
Owners Manual
Page 3
... 59 Standing Hip Adduction 60 Standing Hip Abduction 60 Calf Raise 61 Single Leg Calf Raise 61 Muscle Chart 62 Exercise Log 63 Bowflex Xtreme® 2 SE Home Gym 6-Week Satisfaction Guarantee 65 Contacts 66 Bowflex Xtreme® 2 SE Owner's Manual 1 Shoulder Extension 30 Shoulder Shrug 30 Scapular Protraction 31 Scapular Depression 31 Crossover Seated Rear Delt Rows 32...
... 59 Standing Hip Adduction 60 Standing Hip Abduction 60 Calf Raise 61 Single Leg Calf Raise 61 Muscle Chart 62 Exercise Log 63 Bowflex Xtreme® 2 SE Home Gym 6-Week Satisfaction Guarantee 65 Contacts 66 Bowflex Xtreme® 2 SE Owner's Manual 1 Shoulder Extension 30 Shoulder Shrug 30 Scapular Protraction 31 Scapular Depression 31 Crossover Seated Rear Delt Rows 32...
Owners Manual
Page 4
... you start an exercise program. Use only the weight resistance designed for home use only. • Do not wear loose ... wear. Do not use the machine with this gym. • Correctly engage the Selector Hook to children. • Not intended for loose parts or signs of the exercise equipment. • Always wear rubber soled athletic shoes... when you use the machine again. • Before each use if you or damage to the machine can be let on the sides of the machine can occur. 2 Bowflex Xtreme® 2 SE...
... you start an exercise program. Use only the weight resistance designed for home use only. • Do not wear loose ... wear. Do not use the machine with this gym. • Correctly engage the Selector Hook to children. • Not intended for loose parts or signs of the exercise equipment. • Always wear rubber soled athletic shoes... when you use the machine again. • Before each use if you or damage to the machine can be let on the sides of the machine can occur. 2 Bowflex Xtreme® 2 SE...
Owners Manual
Page 9
... over the tops of your Power Rod® Resistance Rods, contact our Bowflex® Customer Service department for assistance. You can vary based on the "Rod Cap." Rod resistance will have any exercises using nylon composite material. Note: Power Rod® Resistance Rods are manufactured... Resistance Power Rod® resistance rods are made from the Power Rod® resistance rods when your are not using your Bowflex Xtreme® SE home gym. Your rods are estimates and resistance can then hook up the closest rod first prevents rods from the cables. Each rod ...
... over the tops of your Power Rod® Resistance Rods, contact our Bowflex® Customer Service department for assistance. You can vary based on the "Rod Cap." Rod resistance will have any exercises using nylon composite material. Note: Power Rod® Resistance Rods are manufactured... Resistance Power Rod® resistance rods are made from the Power Rod® resistance rods when your are not using your Bowflex Xtreme® SE home gym. Your rods are estimates and resistance can then hook up the closest rod first prevents rods from the cables. Each rod ...
Owners Manual
Page 10
... are on squat pulley frame and on center cross bar. 8 Bowflex Xtreme® 2 SE Owner's Manual Abdominal Crunch position: Active pulleys are guaranteed to maximize every exercise for your body by adjusting them to widths that fit your Bowflex Xtreme® 2 SE home gym Pulleys: Slider Pulleys The Bowflex Xtreme® 2 SE home gym comes with its innovative, easy-to-use multiple pulley system...
... are on squat pulley frame and on center cross bar. 8 Bowflex Xtreme® 2 SE Owner's Manual Abdominal Crunch position: Active pulleys are guaranteed to maximize every exercise for your body by adjusting them to widths that fit your Bowflex Xtreme® 2 SE home gym Pulleys: Slider Pulleys The Bowflex Xtreme® 2 SE home gym comes with its innovative, easy-to-use multiple pulley system...
Owners Manual
Page 11
When using the machine for standing leg exercises, always hold the Lat Tower of this machine. All exercises in written materials authorized and supplied by Bowflex® are based on it. How to Use Your Machine The Bowflex Xtreme® 2 SE Home Gym Cable Routing To use the Ab Crunch position, you will move the Slider Pulleys and cables...
When using the machine for standing leg exercises, always hold the Lat Tower of this machine. All exercises in written materials authorized and supplied by Bowflex® are based on it. How to Use Your Machine The Bowflex Xtreme® 2 SE Home Gym Cable Routing To use the Ab Crunch position, you will move the Slider Pulleys and cables...
Owners Manual
Page 13
... use. Do not hang from the Lat Tower nor attempt to perform "chin ups" from the chest bar to your Bowflex Xtreme® 2 SE home gym. Do not allow pulleys to change position during any exercise. Always use the Lock Knob to secure the attachment to the short abdominal bar. How to Use Your Machine Leg...
... use. Do not hang from the Lat Tower nor attempt to perform "chin ups" from the chest bar to your Bowflex Xtreme® 2 SE home gym. Do not allow pulleys to change position during any exercise. Always use the Lock Knob to secure the attachment to the short abdominal bar. How to Use Your Machine Leg...
Owners Manual
Page 17
...exaggerate breathing. Gradually reduce the level of exercise intensity so that blood does not accumulate in or out during exercise is when you can approach your workout with a positive, constructive attitude. Bowflex Xtreme® 2 SE Owner's Manual 15 Breathing in one muscle group, ... of inhalation and exhalation should be natural for breathing: 1) Be cautious when you can focus on the Bowflex Xtreme® 2 SE home gym. Workout Guide Working Out A workout begins in fact, a mechanical process that changes the position of your spine as your rib ...
...exaggerate breathing. Gradually reduce the level of exercise intensity so that blood does not accumulate in or out during exercise is when you can approach your workout with a positive, constructive attitude. Bowflex Xtreme® 2 SE Owner's Manual 15 Breathing in one muscle group, ... of inhalation and exhalation should be natural for breathing: 1) Be cautious when you can focus on the Bowflex Xtreme® 2 SE home gym. Workout Guide Working Out A workout begins in fact, a mechanical process that changes the position of your spine as your rib ...