Assembly Manual
Page 14
...: 3/16" Hex Wrench 8-1 Install the Seat Backbone to the underside of the lower holes in the Leg Extension. (Select hole for your height and personal preferences. 10 Bowflex Xtreme® 2 SE Assembly Manual End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Lock Knob A rubber mallet may be needed to best suit your comfort...
...: 3/16" Hex Wrench 8-1 Install the Seat Backbone to the underside of the lower holes in the Leg Extension. (Select hole for your height and personal preferences. 10 Bowflex Xtreme® 2 SE Assembly Manual End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Lock Knob A rubber mallet may be needed to best suit your comfort...
Assembly Manual
Page 15
Seat Back Seat Support Rail Bowflex Xtreme® 2 SE Assembly Manual 11 Select the appropriate set based on the Seat Support Rail. 11-2 Secure Seat Back Pad to fit your height. Assembly Guide Step 10 Install Leg Extension Assembly Parts: • Leg Extension Assembly • Lock Knob • Seat Assembly...Hex Wrench Seat Back 11-1 Position Seat Back Pad against the Seat Support Rail and align the screw holes for your height with those on your height and secure with the hole in the Seat Backbone to the Seat Support Rail using screws and washers as shown. Lock ...
Seat Back Seat Support Rail Bowflex Xtreme® 2 SE Assembly Manual 11 Select the appropriate set based on the Seat Support Rail. 11-2 Secure Seat Back Pad to fit your height. Assembly Guide Step 10 Install Leg Extension Assembly Parts: • Leg Extension Assembly • Lock Knob • Seat Assembly...Hex Wrench Seat Back 11-1 Position Seat Back Pad against the Seat Support Rail and align the screw holes for your height with those on your height and secure with the hole in the Seat Backbone to the Seat Support Rail using screws and washers as shown. Lock ...
Owners Manual
Page 24
... back of motion so elbows do not travel behind shoulders. • K eep shoulderblades pinched together and maintain good spinal alignment. 22 Bowflex Xtreme® 2 SE Owner's Manual START FINISH START • S it and grasp hand grips. • S traighten arms to front. • ...S top when upper arms are directly in lower back. wide position Before you begin : Remove Leg Extension and adjust seat height. Shoulder Horizontal Adduction (Elbow Stabilized) Muscles worked: Emphasizes chest muscles (pectoralis major). Chest Exercises Bench Press- wide position Before ...
... back of motion so elbows do not travel behind shoulders. • K eep shoulderblades pinched together and maintain good spinal alignment. 22 Bowflex Xtreme® 2 SE Owner's Manual START FINISH START • S it and grasp hand grips. • S traighten arms to front. • ...S top when upper arms are directly in lower back. wide position Before you begin : Remove Leg Extension and adjust seat height. Shoulder Horizontal Adduction (Elbow Stabilized) Muscles worked: Emphasizes chest muscles (pectoralis major). Chest Exercises Bench Press- wide position Before ...
Owners Manual
Page 25
... shoulder width, hands just above shoulders. • S lowly press forward, moving hands toward center. wide position Before You Begin: Remove Leg Extension and adjust seat height. ACTION • S lowly move elbows outward, simultaneously bending arms, keeping forearms in line with cables. standard position Before You Begin: Remove Leg Extension and adjust... and torso at the bottom of the motion, and slightly less than 90º from standard bench press position. • S traighten arms to lowest setting. Bowflex Xtreme® 2 SE Owner's Manual 23
... shoulder width, hands just above shoulders. • S lowly press forward, moving hands toward center. wide position Before You Begin: Remove Leg Extension and adjust seat height. ACTION • S lowly move elbows outward, simultaneously bending arms, keeping forearms in line with cables. standard position Before You Begin: Remove Leg Extension and adjust... and torso at the bottom of the motion, and slightly less than 90º from standard bench press position. • S traighten arms to lowest setting. Bowflex Xtreme® 2 SE Owner's Manual 23
Owners Manual
Page 30
... Leg Extension and seat. Seated Shoulder Press - Position: Seated - wide position Before You Begin: Remove Leg Extension and adjust seat height. START FINISH START • Sit facing outward, knees bent and feet flat on platform facing outward with palms facing away from machine.... and abdominals tightened throughout entire motion and maintain good spinal alignment. • Do not increase arch in front shoulder muscles. 28 Bowflex Xtreme® 2 SE Owner's Manual Key Points: • Keep abdominals tight throughout entire motion and maintain good spinal alignment. • Do not ...
... Leg Extension and seat. Seated Shoulder Press - Position: Seated - wide position Before You Begin: Remove Leg Extension and adjust seat height. START FINISH START • Sit facing outward, knees bent and feet flat on platform facing outward with palms facing away from machine.... and abdominals tightened throughout entire motion and maintain good spinal alignment. • Do not increase arch in front shoulder muscles. 28 Bowflex Xtreme® 2 SE Owner's Manual Key Points: • Keep abdominals tight throughout entire motion and maintain good spinal alignment. • Do not ...
Owners Manual
Page 33
...the rib cage. facing outward Accessory: 50" Bent Lat Bar Pulleys: Lat Tower Before You Begin: Remove Leg Extension and adjust seat height. Bowflex Xtreme® 2 SE Owner's Manual 31 facing outward Accessory: Hand Grips Pulleys: Center Cross Bar - Key Points: • Do not lose spinal ...fully depressed, slowly return to stabilize spine while maintaining a slight arch in shoulder. narrow position Before You Begin: Remove Leg Extension and adjust seat height. START FINISH START • Sit grasp hand grips. • Lie head back on floor. • Grasp 50" Bent Lat ...
...the rib cage. facing outward Accessory: 50" Bent Lat Bar Pulleys: Lat Tower Before You Begin: Remove Leg Extension and adjust seat height. Bowflex Xtreme® 2 SE Owner's Manual 31 facing outward Accessory: Hand Grips Pulleys: Center Cross Bar - Key Points: • Do not lose spinal ...fully depressed, slowly return to stabilize spine while maintaining a slight arch in shoulder. narrow position Before You Begin: Remove Leg Extension and adjust seat height. START FINISH START • Sit grasp hand grips. • Lie head back on floor. • Grasp 50" Bent Lat ...
Owners Manual
Page 42
...Keep your chest lifted and maintain spinal alignment, keeping a very slight arch in your lower back. • Release your shoulderblades at shoulder height. Teres Major; Bend your chest. Rear Deltoids; Initiate each rep. Stiff-Arm Pulldown-Shoulder Extension (elbow stabilized) Muscles worked: Latissimus Dorsi... by depressing your shoulderblades. • Keep your elbows nearly straight (do not lock elbows) throughout exercise. 40 Bowflex Xtreme® 2 SE Owner's Manual START FINISH START • Grasp the Lat Pulldown Bar with elbow flexion) Muscles worked: Latissimus Dorsi;
...Keep your chest lifted and maintain spinal alignment, keeping a very slight arch in your lower back. • Release your shoulderblades at shoulder height. Teres Major; Bend your chest. Rear Deltoids; Initiate each rep. Stiff-Arm Pulldown-Shoulder Extension (elbow stabilized) Muscles worked: Latissimus Dorsi... by depressing your shoulderblades. • Keep your elbows nearly straight (do not lock elbows) throughout exercise. 40 Bowflex Xtreme® 2 SE Owner's Manual START FINISH START • Grasp the Lat Pulldown Bar with elbow flexion) Muscles worked: Latissimus Dorsi;
Owners Manual
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.... • Keep lats tightened throughout entire motion. • Do not let grips touch chest. START FINISH START • Grasp 50" Bent Lat Bar at shoulder height. Also involves biceps group. Position: Seated - ACTION • Pull shoulderblades down and together while drawing elbows down to start position. ACTION • Pull shoulderblades down...
.... • Keep lats tightened throughout entire motion. • Do not let grips touch chest. START FINISH START • Grasp 50" Bent Lat Bar at shoulder height. Also involves biceps group. Position: Seated - ACTION • Pull shoulderblades down and together while drawing elbows down to start position. ACTION • Pull shoulderblades down...
Owners Manual
Page 46
narrow position Before You Begin: Remove Leg Extension and adjust seat height. Maintain a slight, comfortable, arch in lower back. Maintain a slight arch in lower back. Slowly straighten elbows allowing hands to move in arcing motion above ... Extension - Key Points: • Keep upper arms/shoulders motionless. • Keep wrists straight. • Tighten triceps throughout exercise and control motion on floor. 44 Bowflex Xtreme® 2 SE Owner's Manual Cross Triceps Extension START FINISH START • R each over shoulder and grasp a hand grip.
narrow position Before You Begin: Remove Leg Extension and adjust seat height. Maintain a slight, comfortable, arch in lower back. Maintain a slight arch in lower back. Slowly straighten elbows allowing hands to move in arcing motion above ... Extension - Key Points: • Keep upper arms/shoulders motionless. • Keep wrists straight. • Tighten triceps throughout exercise and control motion on floor. 44 Bowflex Xtreme® 2 SE Owner's Manual Cross Triceps Extension START FINISH START • R each over shoulder and grasp a hand grip.
Owners Manual
Page 47
... Extension and adjust seat height. Elbow Extension Muscles worked: Triceps Position: Seated - START FINISH START • Distance yourself from the Lat Tower, but keep your feet on the way down , wrists straight. • R aise chest and pinch shoulderblades together. facing outward Accessory: Hand Grips in lower back. Bowflex Xtreme® 2 SE Owner's Manual 45
... Extension and adjust seat height. Elbow Extension Muscles worked: Triceps Position: Seated - START FINISH START • Distance yourself from the Lat Tower, but keep your feet on the way down , wrists straight. • R aise chest and pinch shoulderblades together. facing outward Accessory: Hand Grips in lower back. Bowflex Xtreme® 2 SE Owner's Manual 45
Owners Manual
Page 58
facing outward Accessory: Leg Extension Pulleys: Squat Pulley Frame Before You Begin: Adjust seat height Key Points: • Use slow controlled motion. Leg Exercises Leg Extension START FINISH START • Sit on seat facing away from machine with ...out during movement. Position: Seated - Muscles worked: All muscles on bar to make sure you . • Never step off platform while under resistance. 56 Bowflex Xtreme® 2 SE Owner's Manual Squat START FINISH START • Stand on shins. • Adjust thighs to hip width, pointing knee caps to front. • Grasp sides...
facing outward Accessory: Leg Extension Pulleys: Squat Pulley Frame Before You Begin: Adjust seat height Key Points: • Use slow controlled motion. Leg Exercises Leg Extension START FINISH START • Sit on seat facing away from machine with ...out during movement. Position: Seated - Muscles worked: All muscles on bar to make sure you . • Never step off platform while under resistance. 56 Bowflex Xtreme® 2 SE Owner's Manual Squat START FINISH START • Stand on shins. • Adjust thighs to hip width, pointing knee caps to front. • Grasp sides...