Owners Manual
Page 3
...Scapular Depression 31 Crossover Seated Rear Delt Rows 32 Scapular Retraction 32 Back Exercises: Good Morning 33 Standing Low Back Extension 33 Standing Shoulder Pullover w/ ...Exercises: Leg Extension 56 Squat 56 Standing Hip Extension (knee bent 57 Standing Hip Extension (knee extended 57 Leg Kickback 58 Hip Flexion 58 Dead Lift 59 Stiff Leg Dead Lift 59 Standing Hip Adduction 60 Standing Hip Abduction 60 Calf Raise 61 Single Leg Calf Raise 61 Muscle Chart 62 Exercise... Log 63 Bowflex Xtreme® 2 SE Home Gym 6-Week Satisfaction Guarantee 65 Contacts 66...
...Scapular Depression 31 Crossover Seated Rear Delt Rows 32 Scapular Retraction 32 Back Exercises: Good Morning 33 Standing Low Back Extension 33 Standing Shoulder Pullover w/ ...Exercises: Leg Extension 56 Squat 56 Standing Hip Extension (knee bent 57 Standing Hip Extension (knee extended 57 Leg Kickback 58 Hip Flexion 58 Dead Lift 59 Stiff Leg Dead Lift 59 Standing Hip Adduction 60 Standing Hip Abduction 60 Calf Raise 61 Single Leg Calf Raise 61 Muscle Chart 62 Exercise... Log 63 Bowflex Xtreme® 2 SE Home Gym 6-Week Satisfaction Guarantee 65 Contacts 66...
Owners Manual
Page 65
Exercise Log EXERCISE Please feel free to make copies of this chart to continue your exercise log. Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance DATE DATE DATE DATE DATE DATE Bowflex Xtreme® 2 SE Owner's Manual 63
Exercise Log EXERCISE Please feel free to make copies of this chart to continue your exercise log. Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance DATE DATE DATE DATE DATE DATE Bowflex Xtreme® 2 SE Owner's Manual 63