Assembly Manual
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Congratulations on how to the Bowflex Xtreme® 2 SE Owner's Manual. For information on your commitment to fitness and your Bowflex Xtreme® 2 SE home gym, refer to use your purchase of Contents Important Safety Instructions 1 Before Assembly 2 Parts Reference Guide 3 Hardware Guide 5 Assembly Guide 6 Cable & Pulley Routing 15 Contacts 24 Table of the Bowflex Xtreme® 2 SE home gym. Before assembling your Bowflex Xtreme® 2 SE home gym please read the Assembly Manual and follow the Important Safety Precautions.
Congratulations on how to the Bowflex Xtreme® 2 SE Owner's Manual. For information on your commitment to fitness and your Bowflex Xtreme® 2 SE home gym, refer to use your purchase of Contents Important Safety Instructions 1 Before Assembly 2 Parts Reference Guide 3 Hardware Guide 5 Assembly Guide 6 Cable & Pulley Routing 15 Contacts 24 Table of the Bowflex Xtreme® 2 SE home gym. Before assembling your Bowflex Xtreme® 2 SE home gym please read the Assembly Manual and follow the Important Safety Precautions.
Assembly Manual
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...Do not do steps that involve heavy lifting or awkward movements on your own. • Set up this machine on this machine. Keep the Owner's and Assembly Manuals for future reference. • Do all warnings on a solid, level, horizontal surface. • Do not try to bystanders. • ...this machine. Before using this equipment, obey the following warnings: Read and understand all assembly steps in accordance with the Owner's Manual. • Read and understand the complete Owner's Manual supplied with this machine before first use. Bowflex Xtreme® 2 SE Assembly Manual 1
...Do not do steps that involve heavy lifting or awkward movements on your own. • Set up this machine on this machine. Keep the Owner's and Assembly Manuals for future reference. • Do all warnings on a solid, level, horizontal surface. • Do not try to bystanders. • ...this machine. Before using this equipment, obey the following warnings: Read and understand all assembly steps in accordance with the Owner's Manual. • Read and understand the complete Owner's Manual supplied with this machine before first use. Bowflex Xtreme® 2 SE Assembly Manual 1
Owners Manual
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... Adduction 60 Standing Hip Abduction 60 Calf Raise 61 Single Leg Calf Raise 61 Muscle Chart 62 Exercise Log 63 Bowflex Xtreme® 2 SE Home Gym 6-Week Satisfaction Guarantee 65 Contacts 66 Bowflex Xtreme® 2 SE Owner's Manual 1 Crossover Rear Deltoid Rows 26 Crossover High Rear Deltoid Rows 26 Lateral Shoulder Raise 27 Forearm Lateral Shoulder Raise 27...
... Adduction 60 Standing Hip Abduction 60 Calf Raise 61 Single Leg Calf Raise 61 Muscle Chart 62 Exercise Log 63 Bowflex Xtreme® 2 SE Home Gym 6-Week Satisfaction Guarantee 65 Contacts 66 Bowflex Xtreme® 2 SE Owner's Manual 1 Crossover Rear Deltoid Rows 26 Crossover High Rear Deltoid Rows 26 Lateral Shoulder Raise 27 Forearm Lateral Shoulder Raise 27...
Owners Manual
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... of machine and Power Rod® movement path during operation. Moving parts and other features of the machine can occur. 2 Bowflex Xtreme® 2 SE Owner's Manual Inspect all cables, pulleys and their connections, making sure they are over exert yourself during exercise. Contact Nautilus® Customer Service...or near to this machine. Keep 15" (38 cm) on this equipment, obey the following warnings: Read and understand the complete Owner's Manual. Keep Owner's Manual for repair information. • Maximum user weight limit: 300 lb. (136 kg). Do not use by anyone under 14 ...
... of machine and Power Rod® movement path during operation. Moving parts and other features of the machine can occur. 2 Bowflex Xtreme® 2 SE Owner's Manual Inspect all cables, pulleys and their connections, making sure they are over exert yourself during exercise. Contact Nautilus® Customer Service...or near to this machine. Keep 15" (38 cm) on this equipment, obey the following warnings: Read and understand the complete Owner's Manual. Keep Owner's Manual for repair information. • Maximum user weight limit: 300 lb. (136 kg). Do not use by anyone under 14 ...
Owners Manual
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...a Nautilus Representative. Refer to the Contacts page at the back of this manual. 1 3 2 4 5 6 7 Type 1 WARNING Description • Misuse or abuse of this or any warning label if it . Bowflex Xtreme® 2 SE Owner's Manual 3 Safety Warning Labels Locate and read all safety warnings on the machine ...before using equipment. • Obtain, read and understand the owner's manual provided with this fitness equipment prior to use. •...
...a Nautilus Representative. Refer to the Contacts page at the back of this manual. 1 3 2 4 5 6 7 Type 1 WARNING Description • Misuse or abuse of this or any warning label if it . Bowflex Xtreme® 2 SE Owner's Manual 3 Safety Warning Labels Locate and read all safety warnings on the machine ...before using equipment. • Obtain, read and understand the owner's manual provided with this fitness equipment prior to use. •...
Owners Manual
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No cuelgue de la barra. 4 WARNING The Maximum User Weight for this manual. 4 Bowflex Xtreme® 2 SE Owner's Manual VORSICHT Halten Sie stets Abstand zu beweglichen Stangen. Serrez bien toutes les fixations au besoin. Ziehen Sie alle Befestigungselemente ordnungsgemäß an.... de 136 kg (300 libras). AVERTISSEMENT Le poids maximum de l'utilisateur pour cette machine est de 136 kg (300 livres). Este equipamiento sólo se puede utilizar en el hogar. 5 WARNING Make sure selector pin is 300 pounds (136 KG). MISE EN GARDE Restez toujours à l'écart ...
No cuelgue de la barra. 4 WARNING The Maximum User Weight for this manual. 4 Bowflex Xtreme® 2 SE Owner's Manual VORSICHT Halten Sie stets Abstand zu beweglichen Stangen. Serrez bien toutes les fixations au besoin. Ziehen Sie alle Befestigungselemente ordnungsgemäß an.... de 136 kg (300 libras). AVERTISSEMENT Le poids maximum de l'utilisateur pour cette machine est de 136 kg (300 livres). Este equipamiento sólo se puede utilizar en el hogar. 5 WARNING Make sure selector pin is 300 pounds (136 KG). MISE EN GARDE Restez toujours à l'écart ...
Owners Manual
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Specifications / Approvals Product Specifications Product Weight Product Dimensions Workout Area Number of Exercises Power Rod® Resistance Power Rod® Upgradability User Weight Limit 157 lbs. (71 kg) 53" (135 cm) long x 49" (124 cm) wide x 82" (208 cm) high 96" (244 cm) long x 78" (198 cm) wide Over 70 210 lbs. (95 kg) Nominal 310 lbs. (141 kg.) 410 lbs. (186 kg.) 300 lbs. (136 kg) Regulatory Approvals Meets: EN957-1 Class H EN957-2 Class H Meets: ASTM F2276-05 ASTM F2216-05 Bowflex Xtreme® 2 SE Owner's Manual 5
Specifications / Approvals Product Specifications Product Weight Product Dimensions Workout Area Number of Exercises Power Rod® Resistance Power Rod® Upgradability User Weight Limit 157 lbs. (71 kg) 53" (135 cm) long x 49" (124 cm) wide x 82" (208 cm) high 96" (244 cm) long x 78" (198 cm) wide Over 70 210 lbs. (95 kg) Nominal 310 lbs. (141 kg.) 410 lbs. (186 kg.) 300 lbs. (136 kg) Regulatory Approvals Meets: EN957-1 Class H EN957-2 Class H Meets: ASTM F2276-05 ASTM F2216-05 Bowflex Xtreme® 2 SE Owner's Manual 5
Owners Manual
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Getting to Know Your Machine Pulley Lat Tower Power Rod® Resistance Rods Rod Hook Cable Hand Grip Rod Box Lower Pulley/ Squat Station 6 Bowflex Xtreme® 2 SE Owner's Manual Abdominal Bar 50" Bent Lat Bar Rod Caps Center Cross Bar Seat Back Pad Seat Locking Pin Seat Leg Attachment Base Frame Platform
Getting to Know Your Machine Pulley Lat Tower Power Rod® Resistance Rods Rod Hook Cable Hand Grip Rod Box Lower Pulley/ Squat Station 6 Bowflex Xtreme® 2 SE Owner's Manual Abdominal Bar 50" Bent Lat Bar Rod Caps Center Cross Bar Seat Back Pad Seat Locking Pin Seat Leg Attachment Base Frame Platform
Owners Manual
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... and resistance can then hook up the next closest rod through that rod cap. Adjusting and Understanding the Resistance The standard Bowflex Xtreme® SE home gym comes with the rod binding strap when not in combination, to create your desired resistance level. If you... environmental and usage patterns and other factors. To hook multiple rods up the closest rod first prevents rods from the cables. Bowflex Xtreme® 2 SE Owner's Manual 7 Stand off to one side when connecting and disconnecting the Power Rod® resistance rods from crossing over time and after...
... and resistance can then hook up the next closest rod through that rod cap. Adjusting and Understanding the Resistance The standard Bowflex Xtreme® SE home gym comes with the rod binding strap when not in combination, to create your desired resistance level. If you... environmental and usage patterns and other factors. To hook multiple rods up the closest rod first prevents rods from the cables. Bowflex Xtreme® 2 SE Owner's Manual 7 Stand off to one side when connecting and disconnecting the Power Rod® resistance rods from crossing over time and after...
Owners Manual
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... to remember to get the most comfortable for every muscle group. Squat: Active pulleys are on squat pulley frame and on center cross bar. 8 Bowflex Xtreme® 2 SE Owner's Manual Abdominal Crunch position: Active pulleys are most from your body by adjusting them to maximize every exercise for you when performing 'Standard' exercises, and then...
... to remember to get the most comfortable for every muscle group. Squat: Active pulleys are on squat pulley frame and on center cross bar. 8 Bowflex Xtreme® 2 SE Owner's Manual Abdominal Crunch position: Active pulleys are most from your body by adjusting them to maximize every exercise for you when performing 'Standard' exercises, and then...
Owners Manual
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... on the Lat Tower. Do not make any adjustments to the illustrations below for standing leg exercises, always hold the Lat Tower of this machine. Bowflex Xtreme® 2 SE Owner's Manual 9 Do not stand on it. When using the machine for proper cable routing. Refer to the seat while sitting on the seat. All exercises...
... on the Lat Tower. Do not make any adjustments to the illustrations below for standing leg exercises, always hold the Lat Tower of this machine. Bowflex Xtreme® 2 SE Owner's Manual 9 Do not stand on it. When using the machine for proper cable routing. Refer to the seat while sitting on the seat. All exercises...
Owners Manual
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... the arch of your instep, and tighten the cuff around your hand through the cuff so that work back, shoulders and triceps muscles. 10 Bowflex Xtreme® 2 SE Owner's Manual Standard Grip: Grasp the handle and cuff together to hold the hand grip vertically for all exercises that is great for exercises like front shoulder...
... the arch of your instep, and tighten the cuff around your hand through the cuff so that work back, shoulders and triceps muscles. 10 Bowflex Xtreme® 2 SE Owner's Manual Standard Grip: Grasp the handle and cuff together to hold the hand grip vertically for all exercises that is great for exercises like front shoulder...
Owners Manual
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... short abdominal bar. Before using the ab harness, relocate the pulleys from the bar. Never pull on the slider to secure pulleys. Patent #4756527 Bowflex Xtreme® 2 SE Owner's Manual 11 How to Use Your Machine Leg Extension Attachment The leg extension attachment enables you the ability to strengthen the muscles of the abdomen by... Crunch Shoulder Harness The ab harness gives you to work the major muscle groups in use the Lock Knob to secure the attachment to your Bowflex Xtreme® 2 SE home gym.
... short abdominal bar. Before using the ab harness, relocate the pulleys from the bar. Never pull on the slider to secure pulleys. Patent #4756527 Bowflex Xtreme® 2 SE Owner's Manual 11 How to Use Your Machine Leg Extension Attachment The leg extension attachment enables you the ability to strengthen the muscles of the abdomen by... Crunch Shoulder Harness The ab harness gives you to work the major muscle groups in use the Lock Knob to secure the attachment to your Bowflex Xtreme® 2 SE home gym.
Owners Manual
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... questions regarding your machine for damage and repaired. World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683. 12 Bowflex Xtreme® 2 SE Owner's Manual This product, its packaging, and components contain chemicals known to the State of the owner to ensure that regular maintenance is regularly examined for any worn or ..., Nautilus, Inc. Tighten or replace any worn or loose components prior to use . This Notice is performed. Maintenance Inspect your Bowflex Xtreme® 2 SE home gym, please contact our Customer Service Department at www.nautilus.com/prop65.
... questions regarding your machine for damage and repaired. World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683. 12 Bowflex Xtreme® 2 SE Owner's Manual This product, its packaging, and components contain chemicals known to the State of the owner to ensure that regular maintenance is regularly examined for any worn or ..., Nautilus, Inc. Tighten or replace any worn or loose components prior to use . This Notice is performed. Maintenance Inspect your Bowflex Xtreme® 2 SE home gym, please contact our Customer Service Department at www.nautilus.com/prop65.
Owners Manual
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...muscle strength will generally increase muscle size and aerobic conditioning will help you define your goals and choose your fitness program. Bowflex Xtreme® 2 SE Owner's Manual 13 Performing sport simulation exercises usually results in all day. Here are some fitness components that are the result of ... at one time. To develop muscle endurance, use low resistance and high repetitions - Muscle Power is followed by this manual. Define Your Goals Your body will do . When performing these two forms of repetitions is the combination of strength and speed of ...
...muscle strength will generally increase muscle size and aerobic conditioning will help you define your goals and choose your fitness program. Bowflex Xtreme® 2 SE Owner's Manual 13 Performing sport simulation exercises usually results in all day. Here are some fitness components that are the result of ... at one time. To develop muscle endurance, use low resistance and high repetitions - Muscle Power is followed by this manual. Define Your Goals Your body will do . When performing these two forms of repetitions is the combination of strength and speed of ...
Owners Manual
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...variables. When designing your current abilities. The variables are several combinations of repetitions, resistance and exercise period. 14 Bowflex Xtreme® 2 SE Owner's Manual Define Your Goals Design Your Own Program Understand fitness and its components. Improperly designed programs can be complete. ... component. Any fitness program must experiment with aerobic exercise such as other fitness guides. Be sure to review this manual as well as walking, running, or bicycling. Put first things first. During each session, first work on specific muscle ...
...variables. When designing your current abilities. The variables are several combinations of repetitions, resistance and exercise period. 14 Bowflex Xtreme® 2 SE Owner's Manual Define Your Goals Design Your Own Program Understand fitness and its components. Improperly designed programs can be complete. ... component. Any fitness program must experiment with aerobic exercise such as other fitness guides. Be sure to review this manual as well as walking, running, or bicycling. Put first things first. During each session, first work on specific muscle ...
Owners Manual
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.... This is the cool down. Your Routine The workout portion of your fitness routine is , quite simply, that you can focus on the Bowflex Xtreme® 2 SE home gym. Remember to have fun! With concentration and visualization you do and think about achieving your end goal. Remember, make sure to gradually move... can approach your particular goals. Workout Guide Working Out A workout begins in your rib cage moves. Depth of your spine as your mind's eye. Bowflex Xtreme® 2 SE Owner's Manual 15
.... This is the cool down. Your Routine The workout portion of your fitness routine is , quite simply, that you can focus on the Bowflex Xtreme® 2 SE home gym. Remember to have fun! With concentration and visualization you do and think about achieving your end goal. Remember, make sure to gradually move... can approach your particular goals. Workout Guide Working Out A workout begins in your rib cage moves. Depth of your spine as your mind's eye. Bowflex Xtreme® 2 SE Owner's Manual 15
Owners Manual
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... Standing Low Back Extension Seated Abdominal Crunch Sets Reps 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 16 Bowflex Xtreme® 2 SE Owner's Manual Rest 30 to fatigue during each set . Count three seconds up with this , you'll increase your volume by performing one . Body Part Chest Back...
... Standing Low Back Extension Seated Abdominal Crunch Sets Reps 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 16 Bowflex Xtreme® 2 SE Owner's Manual Rest 30 to fatigue during each set . Count three seconds up with this , you'll increase your volume by performing one . Body Part Chest Back...
Owners Manual
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... Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 12-15 1-3 12-15 Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 10-12 1-3 10-12 Bowflex Xtreme® 2 SE Owner's Manual 17 Move slowly on each rep. Do this program training 2 days, resting 1 to 2. Perform all exercises to near failure, stopping at any point in...
... Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 12-15 1-3 12-15 Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 10-12 1-3 10-12 Bowflex Xtreme® 2 SE Owner's Manual 17 Move slowly on each rep. Do this program training 2 days, resting 1 to 2. Perform all exercises to near failure, stopping at any point in...
Owners Manual
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... Reps 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 Sets Reps 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 Sets Reps 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 18 Bowflex Xtreme® 2 SE Owner's Manual The Workouts Body Building Frequency: 3 Days On, 1 Day Off Time: About 45-60 Minutes Body building requires focused concentration and dedication to stop the movement...
... Reps 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 Sets Reps 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 Sets Reps 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 2-4 8-12 18 Bowflex Xtreme® 2 SE Owner's Manual The Workouts Body Building Frequency: 3 Days On, 1 Day Off Time: About 45-60 Minutes Body building requires focused concentration and dedication to stop the movement...